show episodes
 
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
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For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science ...
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Once Upon A Time, Mo and Christina met in the big apple. While neither became Princess of Genovia or found their long lost twin sister, they did bond over the movies that put those ideas into their heads. If you scour the city looking for your very own Austin Ames, or, like to dream about the days when you preferred Lip Smackers to Lip Kits, look no further. Sit back and relax, as Mo and Christina cover everything about formative movies, flip phones, and growing up on Movies That Raised Us.
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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
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The Skin Report

Dr. Simran Sethi

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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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Sick Sad Society *Stuff You Won't Remember Next Week Not so mainstream things, that you might otherwise not see. Robot cops, a man turns himself into an alien, Woman sues an insurance company after getting an STD whilst having sex in the backseat of her car. Exactly! News You Won't Remember Next Week IG: @TheWeirdNewZ @V3TvUK Twitter: @V3TvNetwork Youtube: @V3Tvv Rumble: @V3Tv www.V3Tv.UK
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Sparking conversations with a flick of a light. Dive down into the lives of Akua and Chantel as they share their journey and experiences through the sea of life as pisces women. Support this podcast: https://podcasters.spotify.com/pod/show/the-pisces-lounge/support
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Paul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years ...
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show series
 
Want to unlock time-efficient muscle growth? Tune in as Jordan Lips spills the secrets of hypertrophy optimization and the truth about metabolic adaptation! Today, Philip (@witsandweights) is joined by personal trainer, ex-gym owner, and MNU Certified Nutritionist Jordan Lips, who works exclusively online with people who want to get healthier acros…
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What is the secret to sculpting eye-catching six-pack abs? It is not just about dieting. Abs can be made in the kitchen to an extent, but in this episode we are going to dive into 5 practical strategies that we use in our evidence-based coaching to help clients achieve a strong, shredded and functional core. Get you FREE copy of the March 2024 Issu…
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This conversation is from my appearance on Karen Martel’s The Hormone Solution Podcast. Karen invited me on her podcast to discuss the unique challenges and opportunities women over 40 face when it comes to nutrition, fitness, and hormonal health. We covered a LOT of relevant topics, like common diet myths and personalized strategies to help women …
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Can you regain your energy and strength while losing inches to turn back the clock by 10-15 years or more? Today, Philip (@witsandweights) speaks with Brian Gryn, host of the "Get Lean, Eat Clean" podcast, author of "The Stepladder System," and the go-to guy for men over 40 who want to improve their health. Like Philip, he shares no-nonsense, pract…
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I can't tell you how many times somebody said, "but my body fat scale says I'm 22% body fat!" If you are relying on gadgets and devices to measure body fat, it might be time for a reality check. We're going to explore the accuracy of these devices and what you should be doing instead on today's Quick Wits. Shout out to Veronica in the Wits & Weight…
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Welcome to The Skin Report, a podcast dedicated to exploring the world of skincare, medical aesthetics, and beauty, with a special focus on women of color. Hosted by Dr. Simran Sethi, an internal medicine doctor and the CEO and founder of ReNewMD Medical Spas and Skin by Dr. Sethi, this podcast aims to bring insightful discussions, tips, and person…
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Welcome to I Can Fix Him March! This month we're covering niche but direly important "girl falls in love with monster" flicks- can she learn to love what's underneath the beast? And more importantly, can she fix him? Mo and Christina take on their second monster of the month- 2013's Warm Bodies! Join them as they discuss rotten bodily secretions, a…
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Comedians Aida Rodriguez and Akeem Woods join the ladies of Lip Service this week! The crew discuss their experiences at sex parties, their run-ins with Love Bombing, red flags they ignored, and much more. Make sure to pick up Aida's latest memior: "Legitmate Kid," as well as both their tour dates. Enjoy! See omnystudio.com/listener for privacy inf…
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In today’s episode of Dieting From The Inside Out we’re having a moment of silence for the old way of diet culture and weight loss. The old way is gone and if you continue doing what *used* to work for weight loss you will be left behind. In todays’ episode I’m showing you the new era of losing weight so you can keep it off, enjoy your life, be hap…
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Have you ever felt dismissed by a healthcare professional when discussing your symptoms? What strategies can women use to advocate for themselves in the face of gaslighting? WARNING: This episode may contain discussions of medical trauma, sexual assault, and gaslighting within the healthcare system. If you're sensitive to these topics or feeling vu…
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Do you think you're strong, or perhaps you're not sure? Let's put that strength into perspective. Today we're going to dive into relative strength standards! We're going to look at some of the numbers and what exactly they mean for you in today's Quick Wits. Shout out to Carl B. for suggesting this topic! Today we navigate the landscape of what it …
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You spoke, and we listened! Today, we're diving into the results of our first-ever Wits & Weights Podcast Listener Survey. Tune in to find out what we learned about you, our amazing audience, and how your feedback is shaping the future of the show. And stick around until the end where I’ll be announcing the 5 winners of our survey prizes. This was …
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If you are chasing muscle growth, there is one principle above all others that you just can't ignore if you want to see gains (and it's not progressive overload!). We uncover the non-negotiable secret of getting stronger on today's Quick Wits. It's time to learn why THIS is the cornerstone for building strength, surpassing even the well-touted conc…
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Welcome to I Can Fix Him March! This month we're covering niche but direly important "girl falls in love with monster" flicks- can she learn to love what's underneath the beast? And more importantly, can she fix him? Mo and Christina take on their first monster of the month- 2011's Beastly! Join them as they discuss blonde Dakota Johnson, face tatt…
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Singer/media personality, Syleena Johnson joins the ladies of Lip Service this week for iHeart's International Women's Day Initiative, 'Women Take the Mic.' Syleena opens up about why she got married the first time, all the obstacles she and her husband overcame during her current marriage, and much more. Syleena discusses her move to Italy to be a…
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Welcome back, in today's episode of Dieting From The Inside Out you're going to learn all about cravings during weight loss--but specifically how to handle them without restriction, weight gain, or hating your life. Most people approach cravings while on their weight loss journey wrong and just restrict everything they love but unfortunately that j…
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Today, Philip (@witsandweights) hosts a live training with the Wits and Weights community. He shares how he built 10 more pounds of muscle at 43 and your complete nutrition and training blueprint for doing the same thing. He discusses why you would want to gain weight on purpose, the fear of weight gain while building muscle, and the exact protocol…
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Cardio is great for your cardiovascular health, but we also know it can contribute toward your metabolic rate when used strategically. Today, I'm going to share one unique strategy you might not have thought of (thanks Bryan Boorstein!) to ramp up and supercharge your metabolism when it comes to cardio. Learn why engaging in THESE cardiovascular ex…
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This conversation is from my appearance on Andrew Romeo’s podcast, Romeo Athletics Radio. One of my long-time training coaches, Andrew invited me on to talk all things evidence-based fitness and flexible dieting. We discussed the intricacies of nutrition and fat loss, how to optimize your lifestyle for the best body composition, and my thoughts on …
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How do gut bacteria affect your metabolism, hormonal balance, inflammation, and overall physical performance? What foods and nutrients can nurture a healthy gut microbiome to enhance fat loss and improve body composition? In this episode, Philip (@witsandweights) speaks with Josh Dech, an ex-paramedic and Holistic Nutritionist specializing in gut h…
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If you think progress in the gym or setting PRs is all about motivation, think again. In today's Quick Wits, learn about what TRULY drives new PRs, strength, and muscle for life! We dissect the common misconception that sheer drive is all you need to smash personal records and upgrade your physique. If you're ready to break that plateau and start m…
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Rapper, Tracy T and Soca artist, DJ Cheem join the ladies of Lip Service this week for a 'Battle of the Sexes' episode! The crew discuss sharing location, club etiquette and much more. Tracy T even opens up about that time Usher went to dance on his lady, Kash Doll. Make sure you check out 'Elephant Business,' Tracy's latest project, and keep an ea…
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AI can be a fantastic tool to fuel technological innovation and power societal advancement. But does AI technology have any place in the skincare world, or do AI tools like ChatGPT do more harm than good? In this episode, host Dr. Sethi discusses the role of AI technology and its impact on the skincare community. ChatGPT is a popular generative AI …
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Welcome to Fall In Love February! This month Movies That Raised Us will be celebrating Valentine’s Day all month long with some of your romantic favourites. Pour yourself a glass of wine, light a candle, and let’s get in the mood! Mo and Christina take on their final FIL Feb flick, 2010's Leap Year. Join them as they discuss spontaneous internation…
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In today’s episode of Dieting From The Inside Out, I’m going to show you the check-list to go through BEFORE you try & lose weight. The truth is most people aren’t ready to lose weight yet… And because of that is why most people always gain their weight back after they do manage to lose it. I don’t want to see that happen to you, so be sure to go t…
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Does losing weight and, more importantly, losing fat feel impossible no matter how hard you try? Have you ever lost 10 pounds only to gain back 15? Do you dread stepping on the scale because it never seems to budge? If you can't figure out why the formula works for others but not you, this co-created and co-hosted episode breaks down the real reaso…
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Struggling with fat loss can feel like a solo journey through a maze with no exit in sight, but what if you had a map and TWO companions to guide you through? Announcing an exciting FIRST for the podcast that you're going to love...on today's Quick Wits. Prepare to learn why some breeze through their fat loss journey while others hit wall after wal…
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How does relatively high sugar affect your health, training, and gains? We're dissecting the sweet debate on how sugar influences body composition and its role in bulking and strength training. With a magnifying glass on the complexities of carbohydrates, from added sugars to whole foods, I'll guide you through the murky waters of muscle building a…
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Are you grappling with persistent belly fat? Are the hormonal shifts typically experienced by women over 40 posing challenges to your fitness journey? Today, Philip (@witsandweights) speaks with fitness expert Megan Dahlman, the sought-after trainer for women over 40 who want to feel their physical best for years to come. We discuss the fun yet fru…
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Are you finally ready to spend some time building muscle? If so, the rate at which you gain weight to gain muscle can vary based on your starting point and your goals. From a lean gain to a "dreamer bulk," we break it down on today's Quick Wits. 🎁 To find out the EXACT rates of gain for each of these (and everything else you need to know for an opt…
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Our world consists of many different communities and cultures, each with its own unique standards of beauty. But while some beauty practices reference rich cultural ideals, other beauty standards can have damaging consequences. In this episode of The Skin Report podcast, host Dr. Sethi sheds light on the complex subject of societal beauty standards…
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Welcome to Fall In Love February! This month Movies That Raised Us will be celebrating Valentine’s Day all month long with some of your romantic favourites. Pour yourself a glass of wine, light a candle, and let’s get in the mood! Mo and Christina take on their third FIL Feb flick, 2010's Just Wright. Join them as they discuss breakfast in bed, spi…
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In today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid.Paul is an amazing man who is beyond well versed in transforming not just your body but your mind as well and that's what we got into.Paul dove super deep in how to reprogram your brain to lose weight and win as a whole.I know you'll get a lot out of this episode.…
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Which is better, full-body training or body part splits? How can you recover faster between workouts, especially when doing a lot of high-intensity cardio? How can you balance lifting and cardio for a hybrid training approach to get the most out of both? Philip (@witsandweights) is answering these three questions on today’s episode. Today, you’ll l…
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If you're looking for six pack or eight pack abs, we've got you covered today, which is all about those core muscles. Philip (@witsandweights) reveals his top 4 exercises for sculpting your abs (sit-ups and planks are NOT on the list) in this special Lifting for Muscle Series of Quick Wits! --- “Quick Wits” are short, 3-5 minute episodes between fu…
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How can you overcome feeling aimless and frustrated with recovery issues in your training, especially over 40 with a family? The question we're answering is: "I am a 46 year old mom and have been weight training since May 2022, focused on body recomp with at least one muscle building phase last spring. I have never done a fat loss phase. I have slo…
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How did Josh York transform a simple idea at his parents’ dining room table into a global fitness phenomenon? What practical strategies can you learn from Josh about strength training, muscle building, and fitness optimization? Today, Philip (@witsandweights) talks with Josh York, the dynamic founder and CEO of GYMGUYZ, a mobile in-home fitness tra…
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To round out the lower body, we are hitting the glutes and calf muscles today (something for everyone). "I like big butts and I cannot lie..." 🎶🤣 Philip (@witsandweights) reveals his top 4 exercises for building strength and definition to get a big butt and big calves in this special Lifting for Muscle Series of Quick Wits! --- “Quick Wits” are sho…
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On this Valentines Day special, newly engaged couple Chicklet & Maleni join the ladies of Lip Service this week! Chicklet & Maleni open up about going through couples therapy to help with their communication, how Maleni offer's Chicklet her 'pum pum,' how the roles in their relationship are seemingly reversed, and much more. Enjoy! See omnystudio.c…
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We often consider fats to be dangerous for our physical health. However, there are healthy fats that, when used appropriately, can positively impact the health and appearance of our skin! In this episode, host Dr. Sethi discusses how people can apply healthy fats within their dietary habits and topical skincare routines to boost the health and radi…
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Welcome to Fall In Love February! This month Movies That Raised Us will be celebrating Valentine’s Day all month long with some of your romantic favourites. Pour yourself a glass of wine, light a candle, and let’s get in the mood! Mo and Christina take on their second FIL Feb flick, 1999's Notting Hill. Join them as they discuss Julia Robert's 100 …
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