Best Freediving Classes Podcasts (2024)

1
Advice for those thinking about becoming a Freediving Instructor and why you should 49:50

3y ago49:50

49:50

During the show, I mentioned a video where you could see 2 spearos having a blackout. You can see the video @ https://youtu.be/IiLrtghkg3U. I also mentioned an equalizing course that I use to teach my students the Frenzel method of equalization. You can see that course @ https://immersionfreediving.teachable.com/p/road-map-to-frenzel/?affcode=20613…

1
Why I Believe Spearfishing Is More Dangerous Than Competitive Freediving 44:39

3y ago44:39

44:39

During the show, I mentioned a video where you could see 2 spearos having a blackout. You can see the video @ https://youtu.be/IiLrtghkg3U. If you enjoy learning about freediving from me, I have many online freediving courses where you can learn even more. Check out my resource page @ http://freedivelive.com/resources Do you have input for the show…

1
So You Want To Be A Freediving Instructor 50:08

3y ago50:08

50:08

During the show, I mentioned several online classes I found useful when learning how to edit photos and videos. You can see those programs at my resource page @ https://www.freedivelive.com/resources I also talked about the recovery drink that stopped me from being so exhausted after a day of teaching. You can find the link to purchase @ https://ww…

1
3 techniques freedivers and spearos can implement to immediately freedive deeper and stay longer. 39:26

3y ago39:26

39:26

During the show, I mentioned one of my online courses my 28 day freediving transformation This is a great course for people who want to train their freediving physiology and their mammalian dive reflex. You can learn more @ https://www.freedivelive.com/resources I also talked about my favorite freediving computer a Suunto D4F. You can find the link…

1
The 2 false beliefs most freedivers and spearos have about blackouts. 34:10

3y ago34:10

34:10

During the show, I mentioned my free safety course many times. You can sign up @ http://www.FreedivingSafety.com. Here is the blackout video I mentioned https://www.youtube.com/watch?v=IiLrtghkg3U Here is the one with Ashley and myself discussing what happened. https://youtu.be/MJR2nLAKng8 I also mentioned the free course that will help you increas…

1
What Every Freediver Needs To Know About Hyperventilation and Breathing Up. 35:30

3y ago35:30

35:30

During the show, I mentioned one of my online courses Breath-Hold Secrets. This is a great course for people who want to increase their breath hold, but have yet to take a freediving course. You can learn more @ https://www.freedivelive.com/resources Do you have input for the show? If so, please fill out my short survey on the podcast so I can bett…

1
The 5 Most Common Equalizing Mistakes 32:48

3y ago32:48

32:48

During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my online equalizing course. To see my equalizing course, you can view it directly @ https://immersionfreediving.teachable.com/p/road-map-to-frenzel You can see more of my online courses and info about my Club Hous…

1
I've Had 3 Blackouts During 12 Years as a Professional Freediver. Learn What Caused Them And The Mistakes I Made. 26:48

3y ago26:48

26:48

During this episode I mentioned getting expresso for the safety that saved my life. Here is the photo I got with him. https://www.instagram.com/p/CMpTFnojuqz/ If you would like to see the video of the no fins blackout send me a message on Instagram www.Instagram.com/ImmersionFD During the show, I mentioned my resource page, where you can get up-to-…

1
The #1 Mistake Beginning Freedivers Make - Overweighting And How It Reduces Your Bottom Time 36:04

3+ y ago36:04

36:04

During the show, I mentioned my resource page, where you can get up-to-date info on my latest Live Clubhouse Q & A and learn more about my online freediving courses. If you enjoy listening to the show, let me help you even more, and let me teach you the exact technique I teach my students the first day in class. I have a free online course to teach…

1
Learn the 9 Best Questions To Ask Your Freediving Instructor When Looking For A Class. 35:04

3+ y ago35:04

35:04

During the show I had mentioned a video where you can learn if you are doing the Valsalva or the Frenzel Equalization method. Click the link below and scroll down the page and you can view the free video that will let you know. If you want to purchase my online equalizing program you can do so at the same link. https://immersionfreediving.teachable…

1
The Lost Art Of Counting Your Kick To Know Your Depth. 29:13

3+ y ago29:13

29:13

During the show I had mentioned my resource page, where you can get up to date info on my latest Live Clubhouse Q & A, learn more about my #1 free freediving course on how to increase your bottom time, and my flagship program, 28 day freediving transformation. During my 28 day program, you will learn an at home freediving work out plan using the 5 …

1
Everything Every Freediver Should Know About Lung Squeezes 51:39

3+ y ago51:39

51:39

During the show I had mentioned my resource page, where you can learn more info about my 28 day at home training program as well as my free course on how to take a bigger breath. You can learn more at the below link to my resources page. https://www.freedivelive.com/resources Do you have input for the show? If so please fill out my short survey on …

1
Why And How I Created www.FreedivingSafety.com 41:55

3+ y ago41:55

41:55

During the show I had mentioned two websites, both are listed below. www.FreedivingSafety.com https://freedivelive.com/resources If you are interested in learning more from me, I have a plenty of online courses teaching a variety of topics. You can see them @ www.OnlineClasses.ImmersionFreediving.com Do you have input for the show? If so please fil…

1
How I went from wearing a suit and tie, to become a professional freediver 41:38

3+ y ago41:38

41:38

During the show I had mentioned two websites, both are listed below. www.FreedivingSafety.com https://www.freedivelive.com/resources Do you have input for the show? If so please fill out my short survey on the podcast so I better understand what you are looking for out of this podcast. https://forms.gle/RTdyTJtMo9LQ18So9 If you are interested in le…

1
Freedive Live Episode #1. What is this show all about? 9:45

3+ y ago9:45

9:45

During the show I had mentioned two websites, both are listed below. www.FreedivingSafety.com https://www.freedivelive.com/resources Do you have input for the show? If so please fill out my short survey on the podcast so better understand what you are looking for out of this podcast. https://forms.gle/RTdyTJtMo9LQ18So9 Follow Immersion Freediving a…

1
15: Inka Immonen: Meditation and Priming For Less Pain And More Daily Clarity 1:18:35

5+ y ago1:18:35

1:18:35

Inka Immonen is an expert in meditation and mindfulness. She is a friend and colleague I've often had deep discussions with about the science of meditation, our practices, hardships and discoveries - I've learned immensely from our discussions. That's why this talk became such a treasure trove of information: Inka combines her personal transformati…

1
14: Annastiina Hintsa: How to Unlock Meaning in Life, Overcome Burnout and Reach Sustainable High Performance 49:55

5+ y ago49:55

49:55

In this episode, I talk to Annastiina Hintsa, COO of Hintsa Performance. After working in top management consulting and experiencing burnout, she was faced with profound questions about balance and meaning. She found answers in a transformation that involved running 250 km (155 miles) ultra races in places like the Gobi Desert and Antarctica, and j…

1
13: Dr. Ali Binazir, Happiness Engineer: Stopping Cravings, Mastering 5 Cornerstones of Happiness and Rewriting Habits 1:46:05

5+ y ago1:46:05

1:46:05

n this episode, I talk to (and do a live hypnosis experiment with) Dr Ali Binazir Trained as a physician, business consultant, and behavioral change therapist, Dr. Ali is what he calls a Happiness Engineer - an expert in helping people change their behavior for more health, happiness, and fulfillment in life. During the episode, I become the guinea…

1
12: Kiki Bosch, Ice Freediver on Overcoming Assault, Trauma, Loss and Limiting Beliefs 1:38:53

5+ y ago1:38:53

1:38:53

Kiki Bosch is a record-breaking Ice Water Freediver and coach who helps people make transformations and overcome trauma through her own transformative experience. We talk about Kiki's transformative journey into one of the top ice freedivers in the world Kiki's transformation after an experience of sexual abuse and how this became her superpower in…

1
11: Fear and Endurance Lessons from a High Altitude Mountain Climbing Expedition 48:38

5+ y ago48:38

48:38

We turn the tables around in this episode. My cofounder and dear friend Mikko Ikola interviews me about my high altitude mountain expedition in Kazakhstan. We talk about Why go on an expedition to climb a 6150m (18,000+ feet) mountain What Simo learned in one of the harshest high altitude regions in the world The nature of long mountain expeditions…

1
10: Zsombor Deak, Pro Ironman - Mastering Triathlon, Endurance and Life 1:14:55

6y ago1:14:55

1:14:55

In this thrilling episode, I talk to Zsombor Deak, a professional long distance triathlete who has taken the world of triathlon by storm. The race that changed everything was the 70.3 Ironman Taiwan 2013 where he finished 4th, launching him to international fame. Zsombor is a multiple top 5 World Cup finisher and multiple National Champion. Zsombor…

1
9: Olympic Athlete, Hockey Player, Minttu Tuominen Talks about Food, Exercise, and the Psychology of Winning 45:32

6y ago45:32

45:32

In this episode Simo talks to Olympic Athlete and hockey player Minttu Tuominen. We talk about winning championships, training, recovery, food, the psychology of winning athletes, and the road to the 2018 Winter Olympics in Pyeongchang, South Korea. How does Minttu eat, train, recover and maintain consistent performance before and after critical ga…

1
8: Improving Health, Thinking and Performance with the Air We Breathe with Aki Soudunsaari, CEO of NAAVA 1:03:21

7+ y ago1:03:21

1:03:21

How to hack the air we breathe at home and in the office to improve health, thinking, creativity, decision making and happiness? In most large cities, indoor air quality is destroying health and making people less productive, but there are simple steps anyone can take to improve air quality today. In this episode, I talk to Aki Soudunsaari, CEO of …

1
7: Performance Optimizing Foods, Fats, Probiotics and More with LA Lakers Doctor Cate Shanahan, M.D. 1:05:53

7+ y ago1:05:53

1:05:53

Doctor Cate Shanahan, nutritional doctor of some of the toughest athletes in the world, Kobe Bryant and the LA lakers, and the author of Deep Nutrition, talks about the optimal human diet for thriving based on evidence from around the world, working with top athletes. Dr Cate has over 20 years of clinical experience and expertise in genetic and bio…

1
6: Nootropics, Cognitive Enhancement and Food Biohacks with Ryan Munsey 51:54

7+ y ago51:54

51:54

1
5: Ben Greenfield’s “Don’t Try This At Home” Experiments, Favorite Wild Habits, Cold Exposure, Neuroplasticity Hacks and More 30:47

7+ y ago30:47

30:47

#1-voted coach, bestselling author and 11-time Ironman Ben Greenfield shares his favorite actionable tools and methods that you can use to upgrade your everyday energy, exercise results, brain power and life. We talk about - Living unconventionally and making the world (and all forms of public transport) your playground “Don’t try this at home” exp…

1
4: Riku Uski, Entrepreneur & Coffee Guru on Finding Your Superpower 52:14

7+ y ago52:14

52:14

In this episode, I sit down with a good friend Riku Uski, Entrepreneur and Coffee Guru to talk about - Riku’s lessons on starting a business that he learned on his unconventional path to find his entrepreneurial calling - What anyone should do to discover their Superpowers and mission in life and in starting a business - Riku’s story about leaving …

1
3: Biohacking and Quantified Self Tools, Sleep and Activity Tracking with Simo Suoheimo and M.D. Christian Mueller 20:28

8y ago20:28

20:28

Biohacking is the art and science of measuring and improving ourselves, our surroundings and even the entire biosphere. In this episode, I sit down with M.D., PhD & Nutrigenomics expert Christian Mueller to talk about - How to upgrade your day even without high tech - Simo’s favorite biohack that brings the most effect with minimal effort and finan…

1
2: Real Foods vs Supplements, How to Meet Your Body's Needs to Thrive, Reverse Type II Diabetes and Program Your Children's DNA with Ambronite Advisor, M.D., Christian Mueller 19:05

8y ago19:05

19:05

In this episode, I sit down with Ambronite advisor, M.D. and nutrigenomics researcher Christian Mueller to discuss - What’s the difference of eating real foods vs supplements according to science? - The simple, proven way to reverse chronic disease like Type II Diabetes ignored by the main stream medical establishment - What’s the best way to hit y…

1
1: Will Gene Testing and Editing Make Us Superhuman with M.D. Christian Mueller 19:12

8y ago19:12

19:12

Ambronite Superhero Podcast gives you the tips and tools in health, nutrition and high performance you need to become unstoppable. In this episode, we sit down with Ambronite advisor, M.D. and nutrigenomics researcher Christian Mueller to discuss - Will gene technology and gene editing turn humans into mutants or superheroes? - Is it possible to en…

1
Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194 50:49

9+ y ago50:49

50:49

Dr. Robyn Benson is a Doctor of Oriental Medicine, and Founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She has traveled to more than 70 countries and treated 80,000+ patients using revolutionary new technologies and techniques to prevent and reverse disease, including acupuncture, IV therapies, chiropractic, th…

1
Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut – #193 47:38

9+ y ago47:38

47:38

Dr. Joel Kahn is an Interpreventional Cardiologist and author of the best-selling book, The Whole Heart Solution. He has been one of the top doctors in the fields of invasive, interventional, and preventative cardiology for over 15 years, and was given the title of “America’s Holistic Heart Doc” by the Reader’s Digest. His holistic practice focuses…

1
Bulletproof Radio Q&A – #191 38:27

9+ y ago38:27

38:27

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and kicking ass at life! Dave a…

1
Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187 35:09

9+ y ago35:09

35:09

Dominic D’Agostino is a neuroscientist, a researcher in the fields of molecular pharmacology and physiology, and assistant professor at the University of South Florida. His research on the impact of ketogenic diets on cell metabolism, and their neuroprotective effects on oxygen toxicity, is supported by the Office of Naval Research, US Department o…

1
Robert Lee: Breathing for Performance, Focus, & Freediving – #185 25:36

9+ y ago25:36

25:36

Robert Lee is a resident fellow in Law, Science, & Technology at Stanford University, an innovation advisor at Singularity University, and an instructor with Performance Freediving. He has a JD/MBA from UC Berkeley, and a BS in Biochemistry & BA in philosophy from Yale University, and has served in a number of roles throughout Silicon Valley, inclu…

1
Bulletproof Radio 2014 in Review! – #184 1:27:43

9+ y ago1:27:43

1:27:43

Thanks for making 2014 a huge year for Bulletproof Radio! There are so many things to be grateful for – hitting #1 overall in the Health category on iTunes, surpassing 10 million downloads, and having incredible guests on the show to share life-changing biohacks and information. I appreciate you for tuning in and subscribing to our audio and video …

1
Alan Cash: Upgraded Aging & Living Longer with Oxaloacetate – #183 24:19

9+ y ago24:19

24:19

Alan Cash is the CEO of Terra Biological LLC, and clinical trials supervisor and medical researcher responsible for the creation of Bulletproof Upgraded Aging Formula. His efforts and persistence in pursuing the research and development of nutritional supplements around the caloric-restriction mimetic compound oxaloacetate have resulted in some pro…

1
Helen Irlen: Irlen Syndrome, & Visual Stimuli on Brain Performance – #181 19:31

9+ y ago19:31

19:31

Helen Irlen has over 40 years of experience as an internationally acclaimed researcher, educator, and therapist in treating visual perception problems. She has served as a professor of Psychology at Cornell, founder and Director of the Adult Learning Disabilities Program at California State University Long Beach, is listed in the Who’s Who in Calif…

1
James Swanwick: Read a Book a Day, Give Up Alcohol, & Be an Alpha Male – #180 1:00:14

9+ y ago1:00:14

1:00:14

James Swanwick is an ESPN SportsCenter anchor, co-founder of Crocmedia, and the man behind the James Swanwick Show Podcast and The Alpha Male Club. James has been in print and TV journalism for over 20 years, and has been featured in the Associated Press, The Sun, Loaded Magazine, and many more newspapers and magazines. He authored the ebook Inside…

1
Jeffrey Smith: GMOs & Their Impact on Health – #178 55:18

9+ y ago55:18

55:18

Jeffrey Smith is the founding executive director of The Institute for Responsible Technology, and one of the world’s foremost experts on the dangers of Genetically Modified Organisms (GMOs) and their impact on human health. Jeffrey directed the feature-length documentary, Genetic Roulette, which was awarded the Solari Report 2012 Movie of the Year,…

1
Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics – #177 59:00

9+ y ago59:00

59:00

Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects on the health of the…

1
Hal Elrod: Be Happier, Healthier, & More Productive – #176 55:20

9+ y ago55:20

55:20

Please pardon the poor quality of the audio and video, but the information Hal shared was far too valuable not to share! Hal Elrod is a motivational speaker, success coach, and author of the #1 bestseller, The Miracle Morning. When he was 20, Hal was hit by a drunk driver going 70 mph, and was declared clinically dead for 6 minutes before recoverin…

1
Holli Thompson: Hack Into Your Nutritional Style – #175 39:55

9+ y ago39:55

39:55

Holli Thompson is the creator of Nutritional Style, a health and nutrition blog and consulting company, and author of the best-selling book, Discover Your Nutritional Style. Holli is a Certified Holistic Health Coach and Certified Natural Health Professional, a Myers Briggs Certified Practitioner, and a regular contributor to renowned health sites …

1
Dr. Robert Rowen: Treating Ebola & Ozone Therapy – #168 47:43

9+ y ago47:43

47:43

Dr. Robert Rowen is known as “The Father of Medical Freedom” for pioneering the nation’s first law protecting alternative medicine, and has used ozone therapy to treat a host of different ailments since 1986. Dr. Robert was trained at Johns Hopkins University and UCSF Medical School, has been board certified and recertified by the American Boards o…

1
Philip McKernan: Finding Meaning, Managing Relationships, & Understanding Value - #163 56:56

10y ago56:56

56:56

Philip McKernan is a philosopher, international best-selling author, and some say an “enlightened hooligan”. Philip has traveled the world speaking about the importance of overcoming personal obstacles, gaining clarity, and cultivating the confidence to believe in yourself, and has shared the stage with esteemed speakers such as Steven Covey, Richa…

1
Maneesh Sethi: Hacking Habits, Accountability, & Time Management with Pavlok – #158 49:41

10y ago49:41

49:41

Maneesh Sethi is the CEO of Pavlok, a new biohacking device that helps people change their habits. Maneesh is also the editor-in-chief of the popular blog, Hack the System, a guide to hacking fame, productivity, travel, languages, exercise, and business. He is an experienced biohacker who has become a “famous” DJ in just 90 days, spent a month livi…

1
Dr. Ben Lynch: MTHFR Gene, Overcoming Disease, & the Dangers of Folic Acid – #157 1:01:00

10y ago1:01:00

1:01:00

Dr. Ben Lynch is a Doctor of Naturopathic Medicine, and one of the foremost experts in the MTHFR gene and how it affects your health. Ben is the Chief Medical Officer for SeekingHealth.com, an online resource designed to help people optimize their health, reduce their risk of disease, and protect themselves in a world full of toxins. Ben believes t…

1
Kelly Starrett: Systems Thinking, Movement Standards, & Getting Ready to Run – #156 1:06:21

10y ago1:06:21

1:06:21

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of a blog that has revolutionized how athletes think about human movement and athletic performance: MobilityWOD.com. Kelly founded one of the first 50 CrossFit Affiliate gyms, San Francisco CrossFit, and focuses on performance-based Orthopedic Sports Medicine to help athlet…

1
A Second Opinion: Laetrile at Sloan-Kettering with Ralph Moss & Eric Merola – #155 1:01:13

10y ago1:01:13

1:01:13

A Second Opinion is a documentary by award-winning filmmaker, Eric Merola, about Ralph Moss and his whistleblowing on a massive cover-up involving the unconventional cancer therapy Laetrile at Sloan-Kettering Institute for Cancer Research. Eric has worked for Fuel TV and the WE Network, worked with Michael Moore on the documentary “Capitalism: A Lo…

1
Hacking Trama, Fear, & Greatness with Lewis Howes – #154 58:57

10y ago58:57

58:57

Lewis Howes is an entrepreneur, investor and athlete. Lewis runs a multi-million dollar online media company, and is the creator of the acclaimed podcast, School of Greatness, a show that aims to help people find their own path to success. He is a former professional football player, two-sport collegiate All-American, a World Record holding athlete…

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