What if your team could work smarter, not harder? Discover the secrets behind this transformation with product coach David Pereira as he shares actionable insights from his book, "Untrapping Product Teams." Learn how to prioritize learning over rigid processes and explore David's unique "adding by subtracting" approach to streamline workflows and f…

What exactly is Collaboration 2.0, and how can it transform the way your team works? Join us on "The Agile Within" as I, Mark Metze, chat with Agile coach and content creator Maria Chec from Barcelona, Spain. We kick things off with Maria sharing her insider tips on must-see sights in Barcelona, like Gaudí's masterpieces, and some invaluable travel…

Ever wondered how psychological safety can transform your Agile team dynamics? Join me, Mark Metze, as I sit down with Mike Bowler, a seasoned Agile coach with an impressive 20-year journey from developer to expert in human behaviors. We uncover the intricacies of psychological safety from behavioral, psychological, and neuroscience perspectives. L…

Ever wondered how to transform overloaded agile teams into efficient, autonomous units? Get ready to uncover the secrets of fast workflow in our conversation with Paul Vanderslot from Rotterdam. As a seasoned software architect for an energy network operator, Paul faced the daunting challenge of a bottleneck team buried under a massive backlog. He …

Ever wondered how to transform feedback into a powerful tool for personal and professional growth? Join us for an enlightening conversation with Sat Kaur, an Agile coach and Scrum Master, as she shares her unique philosophy of "Share, Care, and Be Rare." Sat brings her wealth of experience to the table, drawing fascinating parallels between choosin…

Unlock the secrets to landing your dream Agile role with expert insights from career coach Stephanie Cully! Join us as Stephanie shares her extensive knowledge on navigating the challenging job market and transitioning into Agile positions, even from non-tech backgrounds. Learn practical strategies like freelancing on Upwork and Fiverr, and effecti…

Much of your thinking is automatic, and that can be a great thing. No one needs to analyze every stroke of the toothbrush, so to speak. The problem, Dr. Henry Cloud contends, is when we default to thinking patterns that don’t work for situations that require us to be more considered and deliberate with our minds. One of the issues is that automatic…

Unlock the secrets to leading with purpose and fulfillment as Sarah Gruneisen, a seasoned leadership coach and former software engineer, joins us to break down the ancient Japanese concept of Ikigai. Discover how aligning what you love, what you’re good at, what you can be paid for, and what the world needs can transform your approach to leadership…

Dr. Cloud discusses the concept of time management from a different perspective. He argues that rather than managing time itself, which is finite and unchangeable, the focus should be on how we manage ourselves within that time. Dr. Cloud identifies common reasons people may not use their time effectively, such as feeling emotionally isolated, havi…

Join us in this episode as Suruchi Patke, an experienced Agile practitioner and Scrum team coach, shares her wisdom on mastering the nuanced skill of saying "no". Discover how protecting your team’s autonomy and keeping focus can prevent scope creep and enhance self-management. Suruchi offers practical tips and compelling examples on how to say "no…

On this episode of The Dr. Cloud Show: Dr. Cloud explores criticism and its role in personal growth and relationships. He argues that when done with the right approach, criticism can be an act of love that facilitates positive change. Dr. Cloud provides tips on giving and receiving criticism effectively. He emphasizes specificity over global statem…

What if the key to unlocking your team's full potential lies in understanding the unique ways our brains function? Join us in this fascinating episode of The Agile Within, where we sit down with Anita Kalmane-Boot, a Scrum Master from Eastern Netherlands, who sheds light on the critical importance of neurodiversity in Agile teams. Anita breaks down…

Dr. Cloud presents 10 tips to help individuals navigate through difficult times in a practical and actionable manner. He emphasizes the importance of seeking professional help when needed, but also offers self-care strategies to alleviate temporary distress. Key points include combating isolation, focusing on what's within one's control, setting bo…

Unlock the secrets to a happier, more cohesive work environment with Antoni Tzavelas, keynote speaker and Chief Happiness Officer at Smiling Bowtie. We kick things off with Antoni sharing his love for Toronto's vibrant coffee culture, and then he dives into his revolutionary Happiness Blueprint through the IMPACT model—Inspiration, Mindset, Power (…

Dr. Cloud explores the idea that achieving anything of value in life requires doing things we don't want to do. He draws from personal experiences, such as pulling an all-nighter to meet a book deadline, and uses relatable examples like losing weight or building a successful marriage. Dr. Cloud emphasizes that embracing this mindset – that discomfo…

Ever wondered how agile methodologies can intersect with sustainability to address some of the planet's most pressing challenges? Join us in this episode of The Agile Within with guest Maryse Meinen, Chief Philosopher, Sustainability and Product Development Enabler at Practical Agile. We explore the vital role agilists can play in mitigating enviro…

Strap in for a riveting exploration of the unspoken tensions that ripple through Agile teams, as I, Mark Metze, converse with our esteemed guest Lakshmi Ramaseshan. We're peeling back the layers of conflict avoidance, a topic many shy away from, yet one that seeps into the crevices of teamwork, threatening to undermine our collective efforts. Laksh…

Ever feel like apologizing isn’t working? In this thought-provoking talk, Dr. Cloud delves into the art of offering a sincere and effective apology. He emphasizes that a genuine apology is a powerful tool for repairing and strengthening relationships. Dr. Cloud breaks down the essential components of a good apology, including expressing empathy, ta…

Embark on a transformative journey with Dave Westgarth, a former psychology graduate who charted an unexpected course into the heart of Agile methodologies. Our latest episode takes you through Dave's compelling shift from academia to the front lines of the tech industry, where he learned to harness his adaptability and thirst for continuous learni…

Dr. Cloud provides guidance for couples struggling to reignite their romantic spark. Drawing from biblical wisdom and psychological expertise, he explores the natural seasons of marriage and offers strategies to reignite passion. He encourages couples to reflect on how they prioritized careers over their relationship, examine psychological factors …

Unlock the full potential of your team with wisdom from Agile luminary Petula Guimaraes as we dissect the world of Agile frameworks on The Agile Within. Prepare to traverse the cultural and professional landscapes that shape the Agile methodologies. Venture beyond the generic applications of Scrum and SAFe and learn why these frameworks may not be …

Unlock the secrets to Agile transformation with master certified coach Cherie Silas from Tandem Coaching Academy, as we delve deep into the heart of organizational change in this enlightening conversation. Prepare to have your perspective shifted as we discuss how to discern a company's true intentions behind the pursuit of Agile, and why understan…

Dr. Henry Cloud takes a deep dive into the world of anxiety, honing in on a crucial aspect: learning to navigate internal anxieties without giving in to typical responses. From unraveling the physical effects of anxiety to unraveling the mind's interpretations, Dr. Cloud sheds light on the power of response inhibition in managing anxieties. With re…

Just knowing what gaslighting is can be a big first step to breaking free from it . The problem is that withstanding gaslighting is another matter. Dr. Henry Cloud discusses the concept of gaslighting, a psychological technique used to manipulate and control others by making them question their own reality. He delves into how gaslighters undermine …

Unlock the secrets to becoming an exceptional Scrum Master with Kat Buckwalter, whose expertise spans neuropsychiatric research to business analysis. This episode isn't just about clarifying what a Scrum Master does; it's about catapulting them from underrated facilitators to the MVPs of the Agile world. Kat and I, Mark Metze, dissect the multiface…

Unlock the secrets of powerful team synergy as we sit down with Angela Agresto, a facilitation maestro from the picturesque city of Duluth. Angela lets us in on the transformative influence of expert facilitation, a craft that stretches far beyond the confines of a simple meeting. It's the cornerstone of every successful team, creating a space wher…

You may think you are a separate and free person when you look in the mirror. You’re not physically attached to someone else. As a person connected to others through relationships however you might not be the free and separate person you see in the mirror. Dr. Henry Cloud talks about how so many of us are not free and separate people within our rel…

Much of how we bond and attach to others is formed in early childhood. Dr. Henry Cloud shows you how to look at your attachment style and find ways to get to a secure attachment. The attachments you have early on, whether healthy, inconsistent, or toxic, will have a huge affect on you. How do you experience your need for others? This is a critical …

By and large, personality type tests are very helpful as an initial assessment tool. But Dr. Henry Cloud wants you to get a better understanding of what they are actually useful for and where they fall short. One of the great things about them is that they allow us to see that a person’s behavior might not be coming from some malicious place, but f…

Uncover the transformative power of Agile roles and how they can revolutionize your team's dynamics with the guidance of Jessica Bahr, a seasoned Scrum Master from Austin, Texas. Jessica joins us on The Agile Within to reveal the hidden strengths of Scrum Masters, their pivotal role in enabling team success, and the fulfillment derived from serving…

What thoughts come to mind when you think of responsibility? Is it burdensome, negative, or toxic? If you think that you’re not alone. The word often gets twisted during our upbringing because it’s brought down on you, it’s used in a repressive and toxic way. Dr. Henry Cloud wants you to think differently about responsibility. Outside pressure and …

Embark on a transformative exploration of Agile leadership transitions with the esteemed Daria Bagina, where we unravel the pivotal role of technical understanding for effective Agile leadership. The picturesque charm of Toronto sets the backdrop for our insightful conversation, highlighting the necessity for leaders to be 'technical enough.' As we…

You may have heard from this show that motivation is not correlated with goal achievement–in fact it can be inversely correlated with it. What then are the factors that have the biggest impact on accomplishing goals? Dr. Henry Cloud shows us that what matters most is first the belief that your goal can be achieved. The second factor is prioritizati…

“Resilience” is a word that is thrown around a lot these days, and for good reason. We could all use a little more of it. But what is resilience, and how does one become more resilient? Dr. Henry Cloud breaks down the subject like this: There are negative events in your life from a small problem to something potentially catastrophic. Those are the …

Join forces with Mark Metze and Andrew Mitchell as we traverse the landscape where traditional project management merges with the dynamism of Agile. With Andrew's 30 years of experience at the helm, learn how the blend of these two worlds enhances the Scrum Master's toolkit, adapting to an ever-shifting economic terrain post-pandemic. It's an explo…

Wanting to do something and actually doing it are two very different things. Dr. Henry Cloud wants you to stop thinking of motivation as the key to success. While of course motivation is an important part of getting started, it can also cause problems. Hope deferred makes the heart sick, as the Bible says, and motivations that don’t lead to actions…

Discover how to handle the sting of rejection and turn it into a stepping stone for success with Agile Coach Chris Williams from Badass Agile. Chris and I explore the emotional landscape of the Agile community, particularly when it comes to conference submission highs and lows. This episode is a masterclass in self-reflection, empathy, and finding …

Narcissism has become such a commonplace word that not only has it lost its specificity, but in doing so it has become difficult to identify the types of narcissistic behavior you might be dealing with. Dr. Henry Cloud wants you to learn what type of narcissistic patterns a person may have. Some narcissists can change for the better, and others can…

When you’re struggling, you’re usually going to have a symptom: you might be anxious, depressed, afraid, overreacting. You might be getting stuck accomplishing something. Whatever your symptoms might be, Dr. Henry Cloud wants you to see the key differences between symptoms and root causes. Learning more about your symptoms can help you see where yo…

Navigate the twists and turns of Agile project management with us, Mark Metze, as we host the masterminds Tom Cagley and Jeremy Willets. Their expertise is distilled into a riveting conversation that promises to arm you with the strategies to turn the chaos of work intake into the rhythm of predictable delivery. Their insights are drawn from the pa…

Unlock the true potential of Agile with Jon Fazzaro, a veteran full-stack software coach, who joins me to dissect the reasons behind its faltering effectiveness in today's corporate world. Together, we challenge the rigidity that Agile methodologies have acquired over time, urging a return to its experimental roots. By listening to our exchange, yo…

While of course being your authentic self is always a good idea, "faking it" can be an incredible tool. Dr. Henry Cloud talks about the psychological power that comes from faking it till you make it. Whenever a new task is put in front of you that you don’t know exactly how to do, this technique can be used to give you the confidence you’ll need to…

Unlock the secrets to a groundbreaking Agile transformation as Agile connoisseur Lucy O'Keefe and I, Mark Metze, dissect the vital role of leadership in creating a culture where Agile principles thrive. This episode promises to demystify the often-misunderstood Agile journey, guiding you through the alignment of your organization's culture with the…

What’s the first thing you think of when you hear the word “criticism?” How you handle criticism is not just a measure of your patience, it’s also a huge growth opportunity. Dr. Henry Cloud explains how changing the frame through which you look at criticism can greatly improve your relationships and your performance. How you feel about criticism ca…

Uncover the secrets to seamless collaboration in mixed realms of digital and physical workspaces with Agile guru Ondrej Popanek, all the way from Stockholm. In our fascinating talk, we'll navigate through the adaptations of Agile techniques to the pulsating world of fashion design at H&M and reveal how tools like Miro play a crucial role in uniting…

How do you work on conflicts in a relationship? Dr. Henry Cloud wants you to think about which way you lean when something comes up that’s either uncomfortable, argumentative or otherwise conflictual in your relationships. Understanding that there are basically three types of behavior that you might engage in, one of them being more prevalent in yo…

Unlock the transformative power of Agile coaching as I sit across from Susannah Chambers, an Agile Coach Lead with a flair for guiding professionals through the intricate dance of development and growth. Her wisdom cuts through the fog, dismantling the myths that often cloud the understanding of professional coaching. Get ready to shift your perspe…

One thing most of us do with the word “choice” is that we equate it with the power to make something happen. Dr. Henry Cloud wants you to rethink what choice is actually capable of bringing to your life. Choice is great, it’s important, but it’s not a methodology. That’s to say that willpower and choice are not a method of change alone. Your initia…

Discover the hidden landmines in the role of a product owner with the wisdom of Ralph Jokum, all the way from the picturesque city of Bern, Switzerland. Imagine transforming potential pitfalls into stepping stones toward success as we unravel the top five warning signs that a product owner may be veering off course. Ralph, with his expertise as a P…

Unlike in the distant past, we don’t really have a rite of passage to adulthood. Dr. Henry Cloud talks about how regardless of how many degrees you have, or how old you are, being an adult is not a guarantee on age or merit alone. So what is adulthood, and how do we get to it? You’ve probably met people that have made it far into their lives and st…