True crime podcast dedicated to bringing you true crime mysteries told weekly by 2 funny friends who do a little too much driving and a little too much true crime podcasting. Gretchen and Tabitha talk about life’s comedies as they explore cases and bring you their very biased opinion while sipping their best cocktail creations. These girls go beyond the nightly news and beyond 48 hours with a little bit of fun in between. Every week one of the two hosts will tell a true crime favorite while ...
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Overcoming Burnout with Chris Germer, PhD
19:47
19:47
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Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we’re looking at how we can reclaim our joy and energy. Join host Paula Felps as she talks with clinical psychologist Chris Germer who, along with researcher Dr. Kristin Neff, developed the world-renowned Mindful Self-compassion program. Their third co…
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Disappearance in the Dark: What Happened to Maura Murray?
56:45
56:45
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In todays episode, we delve into the mysterious disappearance of Maura Murray, a 21-year-old nursing student from Massachusetts. Maura vanished on February 9, 2004, after her car was found abandoned on a rural road in New Hampshire. We explore her background, from her early years as an athlete and West Point cadet to the events leading up to her di…
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Becoming Mindful for Life with Willem Kuyken, PhD
26:17
26:17
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Mindfulness is known for preventing depression and improving mental health, but how do you create a practice that works for you? This week, host Paula Felps is joined by Willem Kuyken, the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford in the UK, to answer that question. Willem’s most recent book, Mindfulness…
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From Kickflips to Conviction: The Story of Mark "Gator" Rogowski
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44:40
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In 1991, pro skateboarder Mark "Gator" Rogowski committed a shocking crime. After his career declined, Gator's behavior became increasingly erratic. He developed a violent obsession with his ex-girlfriend, Brandi McClain, but it was her friend Jessica Bergsten who became his victim... Tab and Gretchen today talk about their Labor Day week, their he…
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Practicing Outrageous Kindness with Kristina Joy Carlson
27:08
27:08
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Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy Carlson, founder of the KINDd Method and managing director of global philanthropy at Carter Global. Kristina has turned her personal practice of outrageous kindness into an inspirational campaign that can be practiced by individuals and corporations a…
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Cracked After 35 Years: The Mystery of Roxanne Wood
46:35
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In 1987, Roxanne Wood was brutally murdered after a night out. Her husband, Terry, was initially the prime suspect, remaining under scrutiny for 35 years. The case went cold until 2020 when Michigan State Police reopened it, using advanced DNA technology and genetic genealogy. This led to the arrest of 67-year-old Patrick Wayne Gilham... For Exclus…
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Special Episode: Interview with Barbara Bentley
1:00:49
1:00:49
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Gretchen and Tab interview Barbara Bentley, a woman whose life was changed by a con man, John Perry, a retired Navy Admiral. They discuss the lasting impact of her experience, the importance of speaking up, and the prevalence of domestic violence. The conversation also touches on the need for laws to protect victims and the misconceptions surroundi…
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Overcoming Election Stress With Dr. Lauren Cook
25:22
25:22
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Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about so…
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Tragic Secrets: The Mysterious Disappearance of Andrew Sadek
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41:23
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Tammy and John Sadek's story is one of heartbreak and unanswered questions. They raised their two sons on a peaceful North Dakota farm, only to face tragedy when their elder son, Nick, died in a train - car accident at 18. Years later, their younger son, Andrew, disappeared just before his college graduation. When his body was found, law enforcemen…
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The Healing Power of Hugging Cows With Ellie Laks
23:26
23:26
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If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Ellie Laks is the founder of The Gentle Barn Foundation, a national organization that rescues and rehabilitates abused and discarded farm animals. She is the creator of cow hug therapy and, as she explains in her book by the same name, she has learned am…
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Recognizing Our Invisible Work With Janelle Wells, PhD and Doreen MacAulay, PhD
32:45
32:45
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If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by Janelle Wells and Doreen MacAulay, partners in the consultancy WellsQuest and authors of Our (In)Visible Work: How Everyone Everywhere Experiences It Every Day. Their work focuses on the effect of the unpaid work we do both on the job and at home, a…
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When Barbara Met John: The Consequences of Lies
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44:22
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Barbara Bentley, a divorcee, meets John Perry, a retired Navy Admiral, and they start dating. John has an impressive pedigree and lavish spending habits. They get engaged and plan a wedding in Mexico, but end up getting married in a rundown building in Tijuana. Despite the disappointing wedding, they go on a honeymoon in Hawaii. Barbara's husband, …
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Students and teachers are heading back to school, but just because summer is ending doesn’t mean our fun has to end, too. This summer, Live Happy teamed up with organizational psychologist Mike Rucker, PhD, to offer the Summer of Fun email series, filled with ideas about how to bring more fun to your summer. As we head into fall and winter, host Pa…
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The Dark Path of Denali Brehmer's and Cynthia Hoffman's Final Hike
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45:27
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In this episode, we explore the tragic case of 19-year-old Cynthia "Cece" Hoffman, whose life was cut short in a shocking and premeditated murder orchestrated by her so-called best friend, Denali Brehmer, and accomplice Kayden McIntosh. The trio's hike near Anchorage turned into a horrific crime fueled by a catfish scheme, where Denali was manipula…
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Standing Together in Divided Times With Rob Volpe
28:37
28:37
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As we head toward the end of summer, many of us are talking about the contentious election environment. In this episode, host Paula Felps is by Rob Volpe, an empathy activist, consultant, and author of Tell Me More About That: Solving the empathy crisis one conversation at a time, who talks about how we can avoid some of the hazards that come with …
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From Commissioner to Convict: The Fall of Chris Epps
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Today we introduce the case of Chris Epps, a well-respected public official who served as the Commissioner of Prisons in Mississippi. We discuss Epps' rise through the ranks and his efforts to improve the prison system, as well as the class action lawsuits filed against him for inhumane conditions in the prisons. The conversation also touches on th…
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What’s Coming Up in Season 10 With Paula Felps and Deborah K. Heisz
23:27
23:27
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As Live Happy Now wraps up its ninth season, we’re looking ahead to some exciting new things to share with our listeners. In this episode, Live Happy CEO and co-founder Deborah Heisz flips the script to interview host Paula Felps and find out what’s in store. In this episode, you’ll learn: Why we’re going to look at Election Stress in Season 10 and…
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Betrayal and Justice in Green Sea: The Nealy Family Saga
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44:13
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In today's episode, we explore the complex story of a family from Green Sea, South Carolina, a rural area near Myrtle Beach. Johnny and Melba Nealy raised five children amidst challenges, including struggles with alcohol. Their daughter, Connie, began a controversial relationship with 38-year-old Billy Ray Brown at age 16, resulting in marriage and…
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How Music Shapes Your Mind With Renee Fleming
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Acclaimed soprano Renee Fleming has performed on some of the world’s biggest stages, performing in operas, concerts, theater, and films. But now, the five-time Grammy Award winner is using her voice to help improve our wellbeing. In her new book, Music and Mind: Harnessing the Arts for Health and Wellness, Renee has curated a collection of essays f…
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Bonus Episode: Inside the Badge: Tom Smith's Journey from NYPD to National Law Enforcement Hall of Fame
1:21:35
1:21:35
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Today, we are interviewing a retired NYPD detective Tom Smith. He shares insights from his law enforcement career, including his work with the Joint Terrorism Task Force and narcotics. Tom highlights the challenges of managing CIs and recounts experiences in Afghanistan. He also discusses a case where he helped prevent a school shooting and emphasi…
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