I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,
Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Lisa Richmond, is a Certified Life Coach and Recovery specialist, Addiction Awareness Facilitator. She inspires women and men and families to Rise Above the obstacles they face in their lives. She help individuals to gain sense of self-worth about themselves. She guides individuals to overcome. Misconceptions beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. She talks about Self-esteem is important because it heavily influences people's choices an ...
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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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Are you looking for answers? Have you ever had a "hunch" or a "gut feeling" that came true? Are you wondering if you are intuitive? Doyle Ward believes that the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle says his quest is to help people realize that they are just missing the messages. As an intuitive life coach, teacher, grief recovery specialist, and spiritual medium, Doyle will tap into your energy to give callers insight into different areas of ...
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Welcome! Neff Inspiration is the new name for Steps To Sobriety. I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraordinary experiences and learn from their lessons. I talk to ordinary people whose perseverance made them superheroes. This show demystifies mental health problems with the help of transparency, authenticity, humility and self-love. My guests ...
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Two conversational mavens discuss current events, popular culture, writing, books, movies, and women’s lives. We are smart, funny and occasionally profane. Look for us on Facebook: https://www.facebook.com/charladaniellepodcast/ and email us stfupodcast@gmail.com
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Introduction Topic Introduction [01:01] Main Topics My first experiences with death [01:11] Avoiding conversations about death [02:12] Ways in which adults contribute to unresolved grief in children [02:45] Telling children to "be strong" [04:54] Avoiding age-appropriate explanations about death [07:05] "You're too young to understand [08:10] "Get …
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460 John Daniel: Rising from Adversity: Harnessing Resilience and Faith for Triumph
43:15
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John Daniel is an online fitness and mindset coach specializing in high-level professionals. By integrating fitness, health, and mindset optimization, John helps clients boost energy, focus, and business success simultaneously. With a focus on mindset cultivation and personalized strategies, John equips his clients with tools to achieve fitness and…
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133 Are you being Persecuted for Your Faith? Matthew 5:10-12 - Women's Bible Study, Christian Living
31:22
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Sister, Jesus finishing up the Beatitudes series with persecution. He lets the reader know that if we live in the characteristics of the Beatitudes, we will be double blessed but also persecuted. In this lesson, we explore the three types of persecution Jesus mentions. We will talk about handling persecution and why others may persecute us. Blessin…
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145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce
24:25
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How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …
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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
38:21
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Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…
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459 Colin F Watson: The Age-Reversing Fitness Maestro - Life is an inside-out game
1:02:05
1:02:05
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Colin F. Watson is the Age-Reversing Fitness Maestro. He is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin's journey is nothing short of inspirational. Overcoming high blo…
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488 Jennisue Jessen: Resilience Unveiled - A Survivor's Journey from Trafficking to Triumph
56:55
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Jennisue Jessen is a distinguished expert with over 25 years of experience in the field of human trafficking. Her remarkable journey, from being sold into the sex trade at age 4 to becoming a beacon of hope and change, is nothing short of inspiring. As the Founder & CEO of Compass 31, an international counter-trafficking organization, she has dedic…
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Introduction Topic Introduction [01:01] What is Anticipatory Grief [01:09] Main Topics Aging parents or family member decline [02:16] Loved ones with chronic illness [04:59] Military deployment or dangerous work assignments [07:06] Impending divorce or separation [08:44] Natural disasters or catastrophic events [10:21] A pet with a serious illness …
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458 John Graham: How Peak Performers Release Anxiety/Panic, For Good
46:07
46:07
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John Graham is a 3x USA Memory Champion, a Grandmaster of Memory, Entrepreneur, and mentors High Performers (including a World Record holder and National Memory Champion). He's performed insane mental feats on TV shows all over the world: - Super Brain (China) 400 Million Viewers - Xtra Ordinary (Indonesia) 20 Million Viewers - SuperHuman (USA) wit…
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143. How Taking a Break Can Speed Up Healing after Divorce
5:27
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Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…
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132 John 12:27-50 - Jesus the Son of Man - Came to Save YOU! Women's Bible Study, Christian Living
47:45
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In this verse-by-verse bible study, we are learning about who Jesus is. This particular section is Jesus's last public ministry. He is giving a final plea to Israel to repent and believe that He is the Messiah. Do you believe it? Have you heard the call to be saved? In this lesson, we will discuss the consequence of unbelief and the reward of belie…
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142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce
57:25
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Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…
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457 Nico Morales: Five Things To Know Before You Get Sober
57:10
57:10
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Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploration of substances, eventually propelling him into opiate use disorder. By twenty-two, Nico…
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Grief and the Role of Social Media and Technology
17:37
17:37
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Introduction Welcome to today's episode [01:01] Main Topics Traditional and new ways of expressing grief [01:11] The positive side of social media platforms [02:20] The drawbacks of social media platforms [04:02] Digital legacies and online memorials [07:06] Social media and technology challenges during the grieving process [10:56] Tips on creating…
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456 Michael Herbert: Recovery - Living beyond my wildest dreams
51:12
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With over 35 years of experience in addiction treatment, Michael Herbert is a highly accomplished professional in the field. His expertise spans from intervention to aftercare, making a positive impact on countless individuals and families. Michael's international work has taken him to various parts of the world, including Behman Hospital in Cairo,…
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141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy
10:43
10:43
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How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …
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131 Are You a Peacemaker? God's Children will have this Attribute - Matthew 5:9 - Women's Bible Study
39:15
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Sister, In today's lesson, we are looking at what it means to be a peacemaker. It is likely not what you think. It is important to understand what Jesus is teaching here as He said this characteristic will be one God's children must have. I encourage you to download the homework and meditate on the scriptures about peacemaking. When we get God's wo…
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140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
24:03
24:03
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Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…
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455 Denise Dielwart: From Widow to Warrior: Guiding Others Beyond Grief
57:52
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Denise experienced this profound loss firsthand after the sudden passing of her husband. After trying many methods that were not working, Denise sought a path to healing that led to the creation of the FLOW Grief Release Method—a transformative approach to moving through grief with grace and ease. Denise's journey from the depths of despair to redi…
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130 Matthew 5:8 - Six Ways God is Purifying Your Heart - Women's Bible Study, Christian Living
47:24
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Sister, Jesus gives us characteristics in the Beatitudes of who His people will be in His Kingdom. In this verse-by-verse bible study, He lays out what a pure heart looks like. Together we are self-examining our walks to be more like Christ. Look for the homework in the show notes. Let me know what you think. Blessings, Sister Amy CONNECT WITH ME: …
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How to Get Your Daily D.O.S.E. of Happiness
18:48
18:48
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Introduction What is a Daily D.O.S.E. of Happiness [01:01] Main Topics Dopamine [02:12] Oxytocin [05:41] Serotonin [08:39] Endorphine [12:11] How I got my daily D.O.S.E. [15:30] Conclusion [16:50] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana/…
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454 Kurt Schmidt: ThePeerNetwork.com: Transforming Mental Health & Substance Use Recovery
59:43
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Kurt Schmidt's life story reads like an epic narrative of resilience, hope, and transformation. From his early days as a culinary school graduate to becoming a pivotal figure in the mental health community, Kurt's journey is a testament to the power of change and the human spirit's capacity to overcome. Kurt's academic journey began at Purdue Unive…
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139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique
7:33
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How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…
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138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen
43:12
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Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promis…
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10in10 Neal Fisher: The Goal Is Not To Change The World - The Goal Is To Change Yourself
8:21
8:21
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In Neal's words: I lost 8 years of my life because of poor financial decisions that lead to a mountain of debt. These poor financial decisions were a result of my immature grandiosity and poor daily habits. At the same time I found myself divorced and completely out of shape. Every problem under the Sun has the same singular source - conflict or fl…
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129 Take The Test - Are you Merciful- Matt. 5:7 - Women's Bible Study, Christian Living
50:34
50:34
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Sisters, In this lesson from the Beatitudes, we will be looking at mercy. The mercy God has granted us and the mercy He expects from us towards others. In this verse-by-verse bible study Jesus is teaching us who are the types of people He will be filling His new kingdom with. I don't know about you, but I enjoy self-examination. It helps me to grow…
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Introduction Recap of last week [01:01] Medical disclaimer [01:41] Main Topics Breathwork [02:35] Meditation [04:01] Aromatherapy [05:26] Journaling [06:59] Self-massage [08:39] Yoga [10:12] Herbal teas [11:48] Guided imagery [13:24] Warm bath [15:03] Art therapy [16:23] Music [17:46] Conclusion [19:23] Additional Resources https://healingourgrievi…
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10in10 Lisa Jara: Menstrual Health Specialist - Embrace Cyclical Living To Live Life To The Fullest
11:26
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Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, heal…
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137. Could Castor Oil Help You Release Divorce Resentment, Bitterness and Depression?!
8:53
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Why Should You Consider Castor Oil for Your Divorce Recovery Journey? When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference? Unlock a treasure trove of benefits from this episode as Dawn breaks down the scien…
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136. How Divorce Can Be the Key to Conquering Anxiety
25:59
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Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce? Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the th…
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10in10 Liam Naden: How To Use Your Brain's Biological Mechanisms To Transform Your Life
8:03
8:03
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“If you really want to heal and succeed in your life you have to Let Yourself Off the Hook! Stop trying to solve your problems, achieve your goals and manage your life through force and struggle. This only keeps you stuck. Instead, realise that your problems aren’t your fault. They’re simply the result of using your brain the wrong way.” This is th…
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Grief and the Physical Manifestations of Loss in the Body
16:18
16:18
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Introduction About Podcast [00:00] Welcome and medical disclaimer [01:01] Main Topics Cortisol in our bodies and stress [02:44] The respiratory system [03:43] Energy levels and fatigue [05:29] Muscle tension and headaches [07:03] Digestive issues [08:44] Chest discomfort [11:11] The immune system [12:47] Conclusion [14:35] About Healing Our Grievin…
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453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond
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58:15
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LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to peopl…
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135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap
6:59
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How Can You Truly Let Go of Resentment and Anxiety After Divorce? We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace? If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clut…
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128 John 12:20-32 Being Heavenly Minded Changes Everything - Women's Bible Study, Christian Living
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Sister, Have you ever heard "Do not be so heavenly minded you are no earthly good"? Well, what does the bible say? It says we are no earthly good when we are not heavenly-minded. We need to stay focused on Christ as we navigate through this world. Today's lesson will encourage you to stay focused on Christ and keep going! CONNECT WITH ME: www.bethe…
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134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency
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Can Talk Therapy Actually Be Detrimental to Your Healing Process? Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good? The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey... If you’re feeling stuck or not making the progress you desire, this episode is e…
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452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience
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Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making eac…
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Ep. 16 - Unlocking Emotional Well-being: Dr. Jay on Neuro Emotional Technique and the Polyvagal Theory
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Episode Description: In this enlightening episode, we dive deep into the realms of emotional well-being with Dr. Jay, a seasoned chiropractor who integrates Neuro Emotional Technique (NET) and the Polyvagal Theory in his practice. Dr. Jay elucidates the mechanisms of NET and its application alongside the Polyvagal Theory, offering valuable insights…
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Introduction Welcome and topic of today [01:01] Main Topics What is complicated grief? [01:18] Trigger and factors that contribute to complicated grief [02:21] Sudden or unforeseen loss [02:37] Complex or challenging relationship [03:42] Series of losses in close succession [04:45] Lack of adequate support [05:56] Previous trauma or unresolved grie…
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451 Nick Drivas: How a porn addict transformed his life in a year through personal development
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Nick Drivas was a 10+ year porn addict that was able to change his life around in under a year. He was depressed, had social anxiety and wanted to commit suicide because of where his life was going. He decided to make a change by focusing on himself and hiring a coach to become his absolute best by building his discipline through fitness, mindset, …
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133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love
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Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce? When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestati…
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132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment
20:46
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Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals? Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively. 1.…
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450 Ryan Penley: Tactics for escaping "rock bottom" and tales that prove they work
57:08
57:08
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At the age of 13, he fell into the treacherous world of drugs and alcohol. For years, he prioritized the fleeting pleasures of a party lifestyle over meaningful connections and self-responsibility. After hitting rock bottom, a moment of awakening guided him to a new path—one of sobriety, self-respect, and a dedication to aiding others in their reco…
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Ep. 15 - Breaking Bonds, Building Trust: Inside the Therapy Room with an Infidelity Specialist
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Guest: Cassandra Thompson, Licensed Mental Health Counselor, Qualified Supervisor Episode Overview: In this episode, Cassandra, a therapist who specializes in infidelity, joins us to explore the intricacies of affair recovery, the role of faith in healing, and the complex dynamics of love and sex addiction. Listen as we discuss the holistic approac…
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How to Honor Your Loved One Even After the Funeral
21:57
21:57
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Introduction Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01] Main Topics Memorial table or altar [01:36] Memory book or scrapbook [02:41] Charitable organizations or causes [04:00] Plating a memorial tree [06:04] Memorial event or vigil [07:08] Writing letters or journal entries [08:02] Dedicating a bench, plaque,…
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10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss
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In Molly Zemek's words: I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower …
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131. Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce
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7:39
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Feeling like you're trudging through quicksand after a life-changing event like divorce is all too common. I'm Dawn Wiggins, and in this heartfelt session, I'm sharing indispensable strategies to pull yourself free from that mire of indecision and self-doubt. Together, we'll navigate the tumultuous waters of change and explore the necessity of step…
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130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!
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You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …
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448 Andrew Levander: Treat the whole person for integrated mental health & addiction treatment
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Andrew has over twenty years of experience in adolescent, adult and family psychotherapy. He is a Licensed Marriage and Family Therapist in CA and NV. He holds national certifications including Master Addictions Counselor, Diplomat in Addiction, Certified Chemical Dependency Counselor, Certified Bereavement Counselor, Certified Cognitive Behavioral…
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Ep. 14 - Navigating Relationships from SYMBIS to PCOS - Real Stories and Support Strategies
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In this episode, we have a heartfelt and informative conversation with Deborah, LMFT, about the SYMBIS (Saving Your Marriage Before It Starts) program and her personal journey with PCOS (Polycystic Ovary Syndrome). We discuss how to navigate diet culture, societal pressures, and the importance of mental and emotional well-being while managing autoi…
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