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Gym Class Strength

Gym Class Strength

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Bringing cutting-edge strength and conditioning into American physical education. A podcast for teachers, coaches, parents, students, and even adults whose first go-around with PE didn’t go so well. We focus on the real lessons of health and fitness, teaching and parenting strategies that encourage healthy behaviors, and much more. Our motto: Death to old-school PE.
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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Busy Body

Cadence Dubus

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Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com! The second season of Busy Body was co hosted by Jess T ...
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Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
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RNT Fitness Radio

Akash Vaghela & Team RNT

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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
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Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
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Not your run of the mill sports talk. Hosted by former national class cyclist Jill Yesko, The Bounce: Sports Talk with a Spin is a deep dive into the kinds of sports and sports stories that often fall through the cracks—from Olympic athletes who’ve turned their backs on the Games, to the greatest athletes you’ve never heard of but need to. The Bounce understands that sports are more than a metaphor. Sports matter because they can change lives. So whether you’re an athlete, fan or want to bet ...
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1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...
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Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …
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In this next part of our Fat Loss For The Final Time Series, we dive into what exactly it takes to build muscle without amazing genetics. Expect to learn what makes a muscle grow, the importance of execution and range of motion, and when exactly you should be increasing the weight or adding reps to your training. We also cover how to maximise recov…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…
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Welcome back to another episode of RNT Fitness Radio, where I’m joined by RNTer Stela, who’s journey with us began at the same time her frustration with her corporate career peaked. The unhealthy habits of her corporate life had taken a big toll. She felt unfit, unhealthy and ready for a change. After listening to my book about 18 months ago, she r…
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On this episode of Busy Body Podcast I'm speaking with author and journalist Christine Yu about her new book Up To Speed, The Groundbreaking Science of Women Athletes. Up To Speed is a must read for anyone who has ever engaged with sports and fitness whether recreationally or at a professional or collegiate level. There are so many mind blowing mom…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…
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As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity an…
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On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape: Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round. This is literally the dream. It took me ten years …
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Dave Burleson is one of the top agents for professional climbers. He's part of Reppa Athlete Managment that represents athletes like Sean Bailey, Nathaniel Coleman, Nina Williams, Jesse Grupper… the list goes on, but all of them have been on the podcast so we put them here first! Before being an agent, Dave worked at the iconic brands Petzl and The…
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Introduction: As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a n…
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On the newest episode of BUSY BODY, I interview Martha Hudson of Luv Martha Swim. She creates size + gender inclusive custom bikinis and swimwear. A perfectly disruptive combination of female owned small business, activism (visibility!) and slow fashion. I love everything in this episode! (also I have an overflowing bathing suit collection and swim…
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Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars: The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder. Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go ba…
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https://www.warriorraces.com/races https://f3nation.com/ https://www.crossfit.com/map/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating…
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Episode #100!!!! Thank you all for the support. What a journey it’s been. This episode was an absolute banger that encapsulates a lot of the Testpiece message. Tim and Josh break down the ‘Simple’ path that the best climbers follow to being great. And then they detail the appropriate role that strength plays in this path. They also go over the late…
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Introduction: On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently. After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh was enough towards the end of 2023. Havi…
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I'd pick: Thrusters Suitcase carry Jogging I'd get rid of: Pistols (one legged squats) Ring Muscle-ups GHD sit-ups On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…
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Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars: The Lifestyler, The Lean Builder and The Athlete. The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two. The Avatar you s…
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Nina Williams pushes the limits in every discipline of climbing there is… comps, bouldering, highball bouldering, big wall, sport climbing, and even free soloing. In this episode she takes us through a harrowing experience she had while free soloing the Casual Route of the Diamond, a multi pitch 5.10. Nina ended up off route during the climb and th…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Introduction: In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s …
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What a deep and intense conversation with the incredibly brilliant Kate Manne! There’s so much in this conversation, I hope you enjoy it as much as I did! Buy her book Unshrinking HERE Follow her on X here and IG here For more about Kate Manne, her writing, speaking and books click here Get full access to After Class with Cadence at cadencedubusbro…
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At Bodyzone, we understand that achieving your fitness goals requires dismissing myths and getting facts straight. One of the most common misconceptions surrounding strength training is the fear of becoming bulky. This perception often hinders people, particularly women, from accumulating the incredible benefits that strength training offers.…
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On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
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Tim Kang was just in SLC for the World Cup and NACS. He got to watch and session with some of the best climbers in the world. Hear from Tim what his major takeaways were that can help you too. SHOW NOTES: Honnold’s Comments About Competitions and $ Petzl Roc Trip James-Caro Wedding Present Text the show! (ps -- it won't let us reply, it you want a …
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Weight loss is a journey that often involves examining and modifying one’s diet and exercise habits. One common strategy that many consider is skipping meals. It’s believed that by cutting out a meal, you can reduce overall calorie intake and thus, lose weight. However, the effectiveness and implications of this approach can be complex.…
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Google spreadsheet with all the links and such https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing Open this and save your own copy to be able to edit. https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing On this podcast you will receive actionable tips…
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Davin Bagdonas has developed 1000’s of climbs all over the world. Elite climbers, fellow adventurers, and previous podcast guests, like Jimmy Webb, Jamie Emerson, Roman Yalowitz, Eric Jerome call up Davin when they want to go on a wild adventure to try to find the best boulders in the world. Davin takes us on a trip around the world to places fraug…
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Please enjoy part 2 of my conversation with Shannon! I am incredibly grateful for the support I've received from FinGym. So many of us struggle with our relationship to money, just as we do with food or our bodies, and these struggles are connected to each other through access, privilege, education and class. Big thanks to Shannon for breaking the …
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CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…
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You’re midway through a redpoint burn and you’re tired. There’s a bunch of moves to go and you tell yourself that you’re so tired right now there’s no way you’ll ever send. But the truth is, you have no idea how far you will get or if the send is actually right there for the taking. You can’t trust your feelings! Tim and Josh tackle the problem of …
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CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…
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Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…
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This episode is a little departure from our physical bodies.. I wanted to interview Shannon McLay, founder and CEO of Financial Gym. Financial Gym is a completely unique company that I wish existed when I first opened my business. FinGym aims to help people become 'financially fit' no matter their income or current debt. Personally, I am incredibly…
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using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us…
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What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…
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