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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you're going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day!
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A personal growth podcast where I share my story-from toxic relationships and family struggles to healing form anxiety, depression, and PCOS. It's about learning to love yourself, set boundaries, and grow through pain while staying human and real.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compass ...
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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A podcast dedicated to sharing actionable steps we can take to improve our well-being and mental health, so we can create the life we want!
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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In this podcast, we delve into the profound power of romantic relationships that serve as one of the most powerful vehicles for personal and spiritual growth, revealing our wounds and guiding us toward deeper healing. In each episode, we explore attachment styles, relationship dynamics, conflict resolution, and more!
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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
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Spiritual Care Consultants | Balancing your Mind, Body & Spirit. | with Pastor Gale Kragt Ph.D.
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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PEACE with Anxiety: Heal High functioning Anxiety and Overthinking
Irene Evangelou - The High-functioning Anxiety Therapist
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Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy. ...
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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!
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Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others ...
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This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...
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Walking has the power to heal, and The Healing Mile is here to guide you. Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk. From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Experience Emerge (ExEm) with musician-turned-mental health therapist, Matthew Knabe, MA, LPCC (cuh-nay-bee), uncovers the various ways people find rest and live free amidst the crazy challenges life brings. With a zoned-in focus, Matthew carefully probes into the broken places of people’s lives, bringing the listener into the experience all the while adding life tools and insights. ExEm is a conversational resource of emerge.org, a global faith-based counseling organization.
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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
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Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out. If you’ve ever felt like you should be happier, healthier, or more at peace ...
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Mindset Medicine with Dr. Tanya Berfield | Healing Burnout & Anxiety for Ambitious Women
Dr. Tanya Berfield
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Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for ambitious women and leaders navigating burnout, anxiety, stress, and performance pressure. Through straight talk, nervous system regulation, emotional intelligence, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. This is practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Acknowledge Then Surrender: Where Lasting Change Begins for Ambitious Women
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January promises quick fixes. This episode offers a wiser path. Dr. Tanya Berfield teaches how real transformation begins with emotional honesty and nervous-system safety. Learn to acknowledge the invisible load behind burnout and anxiety and then practice surrender as a powerful release of control and perfectionism. Includes practical somatic tool…
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Mastering Breathwork Techniques for Anxiety Release
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Episode Description:. Discover the transformative power of deep, conscious breathing in combating anxiety symptoms. This mini meditation session will guide you through a series of breathwork exercises designed to calm your mind and reduce stress levels. Master these techniques to find peace amidst chaos and restore balance to your daily life. Key T…
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Guided Meditation for Easing Health Anxiety
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Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety. If meditation has ever felt intimidating, frustrating, or like something you’re “bad at,” I want you to know this straight away ... this isn’t about emptying your mind or doing anything perfectly. It’…
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245. you’re not bad at friendships! (here’s what’s happening)
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#245 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! if you’re struggling with finding new friends as a postgrad, this episode is for YOU. in this solo episode, i’m sharing my favorite ways to make friends, stay connected, and avoid feeling lonely after graduating college! from making time to be social despi…
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Healing Anxiety Is Not Wasted Time | Trust the Process
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Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → Click Here ✨ Today's Episode: There's a quiet fear many people carry while healing from anxiety: Am I wasting time? Time spent resting, slowing down, feeling uncomfortable, and not "moving forward" the way others see…
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1207: Step Into the Year With Hope: Anxiety Healing Affirmations for 2026
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For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Co…
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The One Thought Pattern Holding You Back from Healing Health Anxiety
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🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: All or nothing thinking is one of the most invisible patterns keeping health anxiety and nervous system dysregulation …
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The Real Root Cause of Anxiety (and How to Heal It) with Dr. Ellen Vora
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I’ve always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she’s redefining what it means to truly care f…
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#300 Managing Anxiety and Breakup Burnout with Dr. Carolyn Rubenstein
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In today’s expert episode I’m joined by Dr. Carolyn Rubenstein, a licensed psychologist and wellness consultant who specializes in anxiety and burnout. I was drawn to her unique perspective on anxiety—not as something to “fix,” but as a deeper internal experience that we can learn to navigate with curiosity and compassion. We dive into how anxiety …
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Choosing Clarity & Brain Health in 2026: The Alcohol-Free Lifestyle
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What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and the Amen's recent birthday party they hosted—this proves that choosing not to drink doesn't mean choosing less fun. From sober parties and elevated mocktails to confidence, clarity, and deeper connectio…
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Brain Fog and Short Term Memory in Anxiety: What's Really Happening
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Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Click Here Today's Episode: Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode a…
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Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-Determination Theory, and Dr. Rick shares how to create a warmer inner …
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Dating in 2026 feels harder than ever—but what if the problem isn’t you, it’s how you’re approaching it? In this episode, Jillian breaks down the biggest mindset shifts she’s seen actually work with her clients—from letting go of the pressure to “find the one,” to raising your standards in the right way, slowing down attraction, and learning how to…
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Stress Release Walk | Let Go & Trust the Flow of Life (Listener Favorite)
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Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Overthinking everything? This gentle stress release walk helps you let go…
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Day 2: Mental Detox - "7-Day Neuro Reset to Calm Your Nervous System"
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Day 2 of your 7-Day Neurocycle Reset is REST — the recovery point your brain needs to calm down, integrate what you noticed yesterday, and regain clarity. Yesterday's arc was Release. Today, we practice resting on purpose: slowing down your nervous system so you can respond with intention instead of reacting on autopilot. In this episode you'll: Us…
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Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. Find your rhythm and ease into the moment with this short guided meditation for flow a…
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EP.1 Healing Isn't Pretty, But It's Worth It!
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Healing isn’t pretty—but it’s worth it. Worth the discomfort. Worth the unlearning. Worth the moments where everything feels messy, unfamiliar, and undone. Healing doesn’t arrive polished or linear—it shows up raw, honest, and transformative. 🎙️ Episode 1: Healing Isn’t Pretty, But It’s Worth It This episode marks the beginning of choosing honesty …
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Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes
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Episode Highlights / Show Notes What We Talk About: Why do we feel sad after amazing experiences—big nights, games, or vacations? The science behind it: dopamine crash, adrenaline comedown, and anxious thoughts sneaking in. Post-vacation blues are just a supercharged version of post-fun sadness. Practical AMMP-approved tips to enjoy your day even a…
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From pagan to pastor: how I found God and my purpose
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You can be searching for meaning everywhere—in religion, in politics, in service—and still feel utterly broken inside. What if that deep emptiness is the one thing blocking your healing from PTSD and anxiety? Justin McLane shares a powerful story of radical transformation. Raised in an anti-Christian home, Justin spent nearly 28 years actively prac…
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1210: Why Anxiety Often Gets Worse In January And Why That's Normal
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In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strategies on how to navigate the stronger turbulence of anxiety in January. …
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#3444 Day 1: Release Stress + Calm Your Nervous System - "7-Day Neuro Reset to Calm Your Nervous System'
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Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system have been craving. Today's arc is RELEASE, and we'll begin by letting go of the invisible "open tabs" in your head: the to-do list, the what-ifs, the pressure, the replaying. In this guided meditation, you'll anchor to one simple point—your breath or sound—and pr…
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Morning Anxiety:. Positive Affirmations for a Calm Start
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Episode Description:. Dive deep into the power of positive affirmations as a potent tool to conquer morning anxiety in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Experience a soothing guided meditation that equips you with empowering affirmations to kick-start your day on a positive note. Key Takeaways:. Discover effecti…
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Trauma-Informed Healing Through Faith and Resilience with Dr Melanie Gray
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In this episode of Healing Mindset, host Nazish sits down with Dr Melanie Gray PhD, consultant, thought leader and the visionary behind Melanie Gray Solutions, to unpack how trauma-informed care and faith can work together without turning healing into spiritual bypassing. Dr Gray breaks down why trauma is the past but healing requires a new present…
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Morning Meditation for Boosted Focus (Anxiety Off Mini-Session)
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Episode Description:. Dive into a soothing morning meditation designed to boost focus and productivity. This short but impactful session guides you through techniques that help declutter your mind, sharpen your concentration, and prepare you for a successful day ahead. Find inner peace and clarity as you start your day on the right foot with Anxiet…
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#2825 Day 7: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"
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In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or didn't do, but to witness what shifted inside you. Because real transformation isn't always loud. Often, it's quiet: a softer nervous system, a clearer yes, a gentler no, a stronger sense of what matters…
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Linked Life - Generational Generativity: Dr. Robert Crosby
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Season seven of the ExEm Podcast launches with a powerful and timely conversation. In Episode 121, we're joined by the President of Emerge, Dr. Crosby, as we explore the idea of Generational Generativity—what it means to intentionally live as a catalyst for healing, growth, and legacy across generations. Together, we talk about breaking unhealthy g…
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How to Use Focused Intentions to Improve Relationships in 2026
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Every relationship is different, whether with our friends, coworkers, spouse, or kids. But by using focused intention, we are always pointed in the right direction when it comes to improving our relationships and forming lasting, meaningful bonds. In this clip from Dr. Daniel Amen's special "Raising Mentally Strong Kids", he explains this core conc…
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181: How To Get The Relationship You Deserve
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Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment theory, and trauma research, she explains why fawning is…
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When I Stopped Being My Symptoms (And Health Anxiety Began to Fade)
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🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step by step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: For years, my health anxiety wasn't just something I experienced, it felt like who I was. Every sensation in my body f…
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Perfectionism - An Interview with Claire Fealy
1:07:24
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Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy. In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain sight - in our work, relationships, bodies, and inner worlds. We talk about how perfectionism develops…
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Episode 350 - The Healing Power of Slowing Down with Renee Blodgett
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January 9, 2026 The Jōrni Podcast Episode 350 - The Healing Power of Slowing Down with Renee Blodgett This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore what happens when the pace of success begins to take more than it gives. Years of being “alw…
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Reducing Anxiety Stress:. Mindful Mini Meditations
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Episode Description:. Dive deep into a calming journey designed to help you manage stress and anxiety with our latest mini meditation, Mindful Moments for Relaxation. This episode offers simple yet powerful techniques to promote peace and tranquility in your mind and body. Let the soothing soundscapes guide you as you learn to embrace the present m…
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#2824 Day 6: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"
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Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in you…
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#298 What Your Pap and Colposcopy Results Mean and How to Take Action
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In this episode I'm going to help you understand your Pap smear and colposcopy results, particularly if you have an abnormality. Abnormal cells on the cervix are referred to as "dysplasia," and that means high-risk HPV (human papilloma) virus is active and now is the time to prevent it from getting worse. I want to help you understand what your res…
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E27: A Comprehensive Framework for Healing Relationship OCD from the Root with Grace McQueeny (Part 1)
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Dive into this 4-part series where we break down our comprehensive framework for healing Relationship OCD (ROCD) from the root. Learn how Internal Family Systems Therapy, The Conscious Relationship Framework, and Attachment Healing can literally rewrite the subconscious programming that drives your obsessions, compulsions, and leave you stuck betwe…
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S2E7 The Beyond Anxiety Podcast: "Anxiety Recovery and Embracing Silence"
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S2E7 | The Beyond Anxiety Podcast 🎙️ Anxiety Recovery & Embracing Silence 🎧 Watch the full episode:https://linktr.ee/beyond.anxiety What if silence isn’t something to fear—but something that heals? In this episode, we sit down with Natolie Warren—speaker, wellness expert, retreat host, breathwork facilitator, corporate trainer, life coach, and ps…
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Define Your Purpose In 7 Words With Ian Chamandy
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In this episode of Healing Mindset with host Nazish, Ian breaks down how to define your life purpose in seven words or less so it actually drives decisions, not just decorates a vision board. He explains why most purpose statements are fluffy, how brevity cuts the noise, and how a clear purpose becomes a practical decision making tool for careers, …
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Send us a text We all have regrets. They are painful. Christ never meant us to burdened with regrets. This beautiful healing mediation will help you heal and relinquish from the pain of regrets. Relax and enjoy. Please consider a one time or a monthly support so that we can keep these mediations commercial free. Any amount is a true blessing! Thank…
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Rhonda Byrne: The Secret Behind Manifestation, Money, and Emotional Freedom
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If you’ve ever wondered why certain moments bring you to your knees before lifting you higher than you ever imagined, this conversation is one you won’t forget. Today, I sit down with my dear friend Rhonda Byrne, creator of The Secret, whose work has reshaped how millions of us understand our thoughts, emotions, and power to create. Rhonda’s work c…
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The Loneliness of the Strong One: Breaking the Cycle of Invisible Overload
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In this episode, Kamini Wood addresses the high achievers, caregivers, and leaders who have become the "strong one"—the dependable anchor who stabilizes every environment while quietly feeling invisible and exhausted. Wood explores how this role often originates in childhood as a survival mechanism or a response to early responsibility, eventually …
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In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
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Send us a text *Listener Favorite* This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today. Step into gratitude with this quick Mini Mile meditation — a short, mindf…
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Morning Sunlight Mental Health Boost Mini Meditations
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Episode Description:.Dive deep into the transformative power of sunlight on your mental health with our latest mini meditation. Learn techniques to harness the morning sun for a boost in mood and energy, reducing anxiety and stress levels. Key Takeaways:.- Understanding the science behind sunlights impact on mental wellbeing- Strategies to make the…
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Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)
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Send us a text *Listener Favorite* This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today. This calming, full-body scan meditation is designed to help you soften tension, quiet …
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#2823 Day 5: 5th Chakra Meditation for Inner Truth - "Refresh: A Gentle Reset for a Brand New Year Meditations"
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Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignment. When the throat chakra is supported, your life gets simpler: you stop forcing what isn't true, and you start choosing what actually fits. This guided practice is a gentle "inner truth" technique: …
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By ‘Adult Time Out Chair’ I mean a quiet place where no one needs anything from me and I’m allowed to stare at a wall until my nervous system recalibrates. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment cost…
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1209: Classic ACP The Anxious Yet Changeable Brain
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In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included. Please visit our Sponsor Page to f…
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