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The Adult Chair
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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
In the Codependency No More Podcast, Brian and Jennifer take you along on their journey of codependency recovery. While having conversations with experts, other codependents, and each other, they expose you to experiences and points of view to help you in your own journey of codependency recovery.
 
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Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison. We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others. In today's very vulnerable show. Tracy shares her story of narcissism. She marrie ...…
 
Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison. We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others. In today's very vulnerable show. Tracy shares her story of narcissism. She marrie ...…
 
Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up). Well today's show we are diving into The Adult Chair model and looking deeper at our "parts". Our inner unconscious parts are running the show until we bring them into awareness to transform. Today I am goi ...…
 
Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up). Well today's show we are diving into The Adult Chair model and looking deeper at our "parts". Our inner unconscious parts are running the show until we bring them into awareness to transform. Today I am goi ...…
 
What a show! Today's show with special guest - Marriage and Family therapist, Meghan Crough was as empowering as it was inspirational. Meg answered so many important questions about raising kids. We talked about so many things including temper tantrums or angry kids, how to discipline effectively, boundaries versus control, what to do if you ha ...…
 
What a show! Today's show with special guest - Marriage and Family therapist, Meghan Crough was as empowering as it was inspirational. Meg answered so many important questions about raising kids. We talked about so many things including temper tantrums or angry kids, how to discipline effectively, boundaries versus control, what to do if you ha ...…
 
This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and creates the masks that we wear to cover up our wounding. Ramona does a beautiful job of blending the Enneagram into The Adult Chair and teaches us how to live from our essence (otherwise kn ...…
 
This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and creates the masks that we wear to cover up our wounding. Ramona does a beautiful job of blending the Enneagram into The Adult Chair and teaches us how to live from our essence (otherwise kn ...…
 
Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation", when I suggest a boundary. Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling. In today's sh ...…
 
Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation", when I suggest a boundary. Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling. In today's sh ...…
 
We can never have enough self esteem! So many of us didn't have healthy self esteem role models growing up so we are embarking on this journey now. Here's the good news, it's never too late! With the help of The Adult Chair model we can live our lives to the fullest and create happiness when we thought it wasn't possible. Healthy self esteem fr ...…
 
We can never have enough self esteem! So many of us didn't have healthy self esteem role models growing up so we are embarking on this journey now. Here's the good news, it's never too late! With the help of The Adult Chair model we can live our lives to the fullest and create happiness when we thought it wasn't possible. Healthy self esteem fr ...…
 
Am I in a toxic relationship? I unfortunately get asked this question all too often. I find that what feels "normal" is actually toxic but due to low self esteem or loss of self, we find ourselves living in not so healthy or even unhealthy, toxic relationships. In today's show I go over 6 signs of toxic relationships. I explain what to look for ...…
 
Am I in a toxic relationship? I unfortunately get asked this question all too often. I find that what feels "normal" is actually toxic but due to low self esteem or loss of self, we find ourselves living in not so healthy or even unhealthy, toxic relationships. In today's show I go over 6 signs of toxic relationships. I explain what to look for ...…
 
What would you think if I told you that joy could be part of codependency? Well it can! Codependency and I have been friends for too many years to count (most of my life). However, in my discovery of this, I have found joy in learning who I am as an Adult and taking my childhood back. I might even say that I find it now as a gift as I now get t ...…
 
What would you think if I told you that joy could be part of codependency? Well it can! Codependency and I have been friends for too many years to count (most of my life). However, in my discovery of this, I have found joy in learning who I am as an Adult and taking my childhood back. I might even say that I find it now as a gift as I now get t ...…
 
I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today. I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and ...…
 
I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today. I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and ...…
 
This is the last show replay for the summer. It's a wonderful show where I work with a client on breaking her negative patterns. There is a lot to be learned from this show. The only way you’re going to heal is to own your life. That’s the overriding message of the show today and it comes thanks to the story of a fabulous client we’ll call “Car ...…
 
This is the last show replay for the summer. It's a wonderful show where I work with a client on breaking her negative patterns. There is a lot to be learned from this show. The only way you’re going to heal is to own your life. That’s the overriding message of the show today and it comes thanks to the story of a fabulous client we’ll call “Car ...…
 
Yuck...Shame! Who wants to look at or feel their shame? I realize that so many of us avoid our shame because we don't know what to do with it! What if I told you, I could give you tools to help heal and transform your shame? Well today is your lucky day as I am giving you steps to work with, get to know and transform your shame. I also recorded ...…
 
Yuck...Shame! Who wants to look at or feel their shame? I realize that so many of us avoid our shame because we don't know what to do with it! What if I told you, I could give you tools to help heal and transform your shame? Well today is your lucky day as I am giving you steps to work with, get to know and transform your shame. I also recorded ...…
 
We are made up of many parts that create our whole. We can't help but have parts like the doubter, blamer, the "I am a fraud" part etc. We all have parts that we don't like (or even hate) but we don't know what to do with them....until today. Today, I share with you what we do with these parts that you don't like. I offer you a 7 step process o ...…
 
We are made up of many parts that create our whole. We can't help but have parts like the doubter, blamer, the "I am a fraud" part etc. We all have parts that we don't like (or even hate) but we don't know what to do with them....until today. Today, I share with you what we do with these parts that you don't like. I offer you a 7 step process o ...…
 
Today's show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can transform our current relationship, especially if the other person is being difficult. I give you new tools and ideas for transformation of any relationship. Another show with lots of informa ...…
 
Today's show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can transform our current relationship, especially if the other person is being difficult. I give you new tools and ideas for transformation of any relationship. Another show with lots of informa ...…
 
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren’t taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationsh ...…
 
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren’t taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationsh ...…
 
Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomena” is not random, these are qualities of an empath. Many of us are walking around with anxiety, depression, aches and pains and are not aware that these too are common "issues" empaths can have. This was how I spent the fi ...…
 
Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomena” is not random, these are qualities of an empath. Many of us are walking around with anxiety, depression, aches and pains and are not aware that these too are common "issues" empaths can have. This was how I spent the fi ...…
 
Ouch! Did someone call you a control freak?! I get it...been there with that label. We think that we are getting so much done, life feels like it's in order and things are just, "better" because of how we see and operate in the world. It's just "who we are." I had to sit with that one when someone told me years ago that I was a control freak. I ...…
 
Ouch! Did someone call you a control freak?! I get it...been there with that label. We think that we are getting so much done, life feels like it's in order and things are just, "better" because of how we see and operate in the world. It's just "who we are." I had to sit with that one when someone told me years ago that I was a control freak. I ...…
 
How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being "nice" so you "don't rock the boat"? Many of us grew up with unhealthy anger modeling. Maybe you had a narcissistic and angry parent in the home. Perhaps when you had anger in your home, you were told it was unacceptable or even bad. Wha ...…
 
How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being "nice" so you "don't rock the boat"? Many of us grew up with unhealthy anger modeling. Maybe you had a narcissistic and angry parent in the home. Perhaps when you had anger in your home, you were told it was unacceptable or even bad. Wha ...…
 
Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abusive, attempted murder by her husband and more. She now lives with greater peace and balance than ever before and she says a large part of her transformation is due to The Adult Chair. Her story is as unbelievable as it is in ...…
 
Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abusive, attempted murder by her husband and more. She now lives with greater peace and balance than ever before and she says a large part of her transformation is due to The Adult Chair. Her story is as unbelievable as it is in ...…
 
After so many requests to talk about jealousy, here it is! A podcast that covers all things jealousy. What it is, what it isn't and 8 ideas to help you to find balance around jealousy. In today's show I cover how important it is to raise our awareness around jealousy, how to stay out of story and assumptions and change your state if you are stu ...…
 
After so many requests to talk about jealousy, here it is! A podcast that covers all things jealousy. What it is, what it isn't and 8 ideas to help you to find balance around jealousy. In today's show I cover how important it is to raise our awareness around jealousy, how to stay out of story and assumptions and change your state if you are stu ...…
 
When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens? In today's show, I talk with you about how we can "dismantle others defenses" and "diffuse triggers from others." It's an empowering show with lots of tips on setting healthy boun ...…
 
When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens? In today's show, I talk with you about how we can "dismantle others defenses" and "diffuse triggers from others." It's an empowering show with lots of tips on setting healthy boun ...…
 
Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it. Abuse comes in many forms and not just the obvious physical abuse. Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse. On today's show, Christine Gutierrez and I hav ...…
 
Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it. Abuse comes in many forms and not just the obvious physical abuse. Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse. On today's show, Christine Gutierrez and I hav ...…
 
When most of us here the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know. So many suffer from chronic anxiety, depression, insomnia and more and are unaware that the root issue could be P ...…
 
When most of us here the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know. So many suffer from chronic anxiety, depression, insomnia and more and are unaware that the root issue could be P ...…
 
On today’s show I have Natalia Juarez discussing how to have better breakups. Listen to this episode to learn the role attachment issues, love addiction and love avoidance play into our breakups. Learn when it is time to end a relationship AND MOVE ON. Discover how we are the point of our attraction and WHAT TO LOOK FOR within ourselves when we ...…
 
On today’s show I have Natalia Juarez discussing how to have better breakups. Listen to this episode to learn the role attachment issues, love addiction and love avoidance play into our breakups. Learn when it is time to end a relationship AND MOVE ON. Discover how we are the point of our attraction and WHAT TO LOOK FOR within ourselves when we ...…
 
I get asked this question all the time, "What do I work on next?" "I realize I have so many things to work on and don't know where to begin!" In today's show I offer ideas on what to work on next, what direction to take while on your path of healing, and how to stay in the flow while doing it. Whether it be codependency, anxiety, relationship p ...…
 
I get asked this question all the time, "What do I work on next?" "I realize I have so many things to work on and don't know where to begin!" In today's show I offer ideas on what to work on next, what direction to take while on your path of healing, and how to stay in the flow while doing it. Whether it be codependency, anxiety, relationship p ...…
 
So many of us live life from The Adolescent Chair. We rush and busy ourselves to the point of exhaustion. We stress ourselves out and wind up living with anxiety, depression and other ailments. We lack presence and feel like if we keep doing we will find our answers and that maybe when we get enough done, our problems will go away, our pain wil ...…
 
So many of us live life from The Adolescent Chair. We rush and busy ourselves to the point of exhaustion. We stress ourselves out and wind up living with anxiety, depression and other ailments. We lack presence and feel like if we keep doing we will find our answers and that maybe when we get enough done, our problems will go away, our pain wil ...…
 
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