Best Introvert Stereotype Podcasts (2024)

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57. The Magic of Asking for Help 12:08

3d ago12:08

12:08

In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in b…

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56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America with Anthony Kuo 32:44

1d ago32:44

32:44

Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment? In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the…

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55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist with Dr. Melissa Corley-Carter 47:51

16d ago47:51

47:51

Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable…

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54. How to Plan for a Wonder-Full Life with Crystal Reynolds 27:54

2M ago27:54

27:54

In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal…

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53. An Introvert's Journey to Genuine Connections (with Petros Eshetu) 32:50

2M ago32:50

32:50

In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the …

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52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself 19:06

3M ago19:06

19:06

Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize…

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51. Tapping into the Hidden Job Market with Karalyn Brown 34:11

3M ago34:11

34:11

In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging …

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50. Celebrate Episode 50 of The Quiet Warrior Podcast! 10:11

4M ago10:11

10:11

Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here. Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate ho…

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49. The Truth About Burnout (with Avery Thatcher) 29:53

4M ago29:53

29:53

In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout? Avery, a former ICU nurse turned burnout r…

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48. How to plan your next career move before you need to (with Kate Richardson) 37:02

5M ago37:02

37:02

If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as: Is this the right time? Am I too old / too young? Do I have the right skill sets and experience? How do I find a career that aligns better with my values and purpose? My guest speaker for this episode, Kate Richardson, is a…

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47. What to do when you feel consciously incompetent 7:21

5M ago7:21

7:21

This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not kn…

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46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee) 28:39

5M ago28:39

28:39

My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points: Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverte…

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45. Who are you when things are confusing and chaotic? 7:28

6M ago7:28

7:28

If you feel like you are in constant overwhelm and life is chaos, you are not alone. Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode. In this episode, we look at: How childhood experiences and conditioning…

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44. What if I’m happy to be a quiet achiever? 6:43

6M ago6:43

6:43

In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more…

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43. What If You Could Be 1% Better? 14:46

7M ago14:46

14:46

For the perfectionist, overthinker, and overachiever, nothing less than 100% will do. But unrealistic goals and impossibly high standards can end up discouraging us from persisting long enough to see progress. So why not make it easy on yourself? Aim to be 1% better today than you were yesterday. Listen in to envision what 1% better could look like…

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42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma) 43:28

7M ago43:28

43:28

If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss! I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier. Join me as I interview Amita Sharma, co-founder of global women’s wellness platfo…

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41. How to Outsmart Narcissists (with Chelsey Brooke Cole) 40:07

8M ago40:07

40:07

If you know someone who acts as if it’s always someone else’s fault when things don’t go their way, who believes that others are responsible for their happiness and wellbeing, that they deserve special treatment because they are better than others, listen on, because our guest today is a coach who specializes in narcissistic abuse and the bestselli…

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40. How to have more clarity and purpose in the New Year 9:21

8M ago9:21

9:21

Welcome to Episode 40 of the Quiet Warrior Podcast. As we come out of the holiday season and get back into the rhythm of normal life, how do you want 2024 to be different from last year? What would make this a meaningful, fulfilling, prosperous, healthy, inspiring year? Can you find 15 minutes to sit quietly, look back on the past 12 months, and ve…

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39. How to juggle the conflict between being a "good Asian mum" and the parent your children need 15:24

9M ago15:24

15:24

As parents, we want the best for our children, but how do we know when our expectations are reasonable, or if we are projecting inherited patterns and beliefs from our own upbringing, including our childhood trauma? I have played guide, observer, counsellor and mentor to my children over the years, and there are many times I have got it wrong: When…

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38. I need more clarity! 8:18

9M ago8:18

8:18

What’s one of the most common catchphrases of people who are stuck? “I need more clarity!” If I have more clarity, I will know what the next step is. I will know what to do, and I will know how to go about doing it. That’s what I thought and did for decades. Until I realized I’d got the order wrong. Clarity comes after you take action. It is only w…

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37. How to put yourself out there as an introvert (with Nancy Yang) 41:43

10M ago41:43

41:43

Two ideas that have inspired Nancy: Have fun losing face There’s no shame showing my work if I’m doing a great job Nancy’s journey to being more outspoken Career progression is seldom linear Why is it that when put on the spot, the words don’t come? Introverts are deep thinkers and take extra time to process and prepare our responses Fear of being …

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36. Celebrate and embrace the gifts of creativity (with Natalia Walker) 43:32

10M ago43:32

43:32

My guest for this episode was Natalia Walker, founder of Inner Creative. Here’s what I learned from our conversation: The truth: Every one of us is creative (not just children)! How to put less pressure on ourselves by changing our expectations of what being creative looks like. Natalia’s Creativity Mantra: “I’m open and willing to make mistakes. I…

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35. Rediscover your inner playfulness 14:17

11M ago14:17

14:17

If you’ve ever felt defeated by the blank page while trying to be creative, this episode is for you. Why is it so much harder for us as adults to be creative and playful compared to our children? When was the last time you felt truly relaxed, free, and unconscious of the need to get it right? When did you forget how to be playful and to have fun? T…

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34. People call me boring: what should I do? 11:04

11M ago11:04

11:04

Do people tell you that you’re boring? Before being too quick to assume they are right (or wrong!), let’s use this as an opportunity to reflect. Does someone saying I’m boring make me boring? What does it mean to be boring? What makes someone interesting? Is it about getting out of the house more, having hobbies, doing fun and interesting things, m…

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33. Give and receive feedback without overthinking it 11:21

12M ago11:21

11:21

Feedback is a word that can trigger the overthinker in us, whether we’re the one giving the feedback, or the one receiving it. Being asked to give feedback can feel like one more cognitive task to add to an already lengthy to-do list. But what if you could ask yourself a different question? Instead of “What’s in it for me?”, try putting yourself in…

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32. How to manage facilitator fatigue as an introvert and HSP 10:45

12M ago10:45

10:45

If you’re an introvert and/or highly sensitive person (HSP) and also a facilitator, trainer, or educator who works with groups, you may find yourself completely drained at the end of a day of delivering workshops and talking to people. How do you manage your energy reserves so you can bring your best when you’re at work? Here’s what I’ve learned: Y…

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31. Seven lessons from my Quiet Warrior journey 8:08

1y ago8:08

8:08

Becoming a Quiet Warrior is a lifelong endeavour. One does not become brave overnight, but one challenge, one setback, one yes (or no) at a time. Here are some ways I am cultivating the traits of courage, openness, strength, and agility. LESSON 1: Tend to my own inner landscape first, so I can be the best parent to my children. LESSON 2: Cherish my…

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30. How to be sociable without being an extrovert 8:37

1y ago8:37

8:37

Is it possible to make small talk, meet new people, and network - as an introvert? Yes! You mean I don’t have to be extroverted? No! Episode highlights: Learn to do it your way, by honouring your values, energy and personality. When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes…

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Yoga Rebellion: Challenging Yoga Stereotypes with Punk Rock Yoga 11:56

1y ago11:56

11:56

Have you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a space where everyone feels welcome. //FREE DOWNLOAD: Anxie…

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Sound and Fury: The Role of Punk Music in Punk Rock Yoga 8:18

1y ago8:18

8:18

Hey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock yoga experience. Let's disrupt norms and celebrate div…

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29. How to stop people-pleasing and set healthy boundaries in relationships (with Monica Kalra) 47:37

1y ago47:37

47:37

In this episode, Monica Kalra, International Divorce and Relationship Confidence Coach, shares her experiences growing up in the Indian culture, the intersection between culture, gender, and being a migrant, and the ongoing challenge of navigating traditional vs modern social norms. Monica’s advice on how to avoid victim mentality when a relationsh…

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TRAILER - Series 4 – Summer Bites 1:54

1y ago1:54

1:54

Over the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts norms, celebrates diversity, and advocates for an inclusi…

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Hildegard von Bingen: A Pioneer in Holistic Health 13:41

1y ago13:41

13:41

Dive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health. Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, healer - a woman of many talents, epitomizing female resili…

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28. Secrets to living a happy life (with Fiona Redding, The Happiness Hunter) 44:26

1y ago44:26

44:26

If you're looking for ways to increase your happiness, I encourage you to listen to this episode. Fiona Redding, founder of The Happiness Hunter and host of The Happiness Hunter Podcast, shares some valuable insights that can help you create a happier life for yourself. What is happiness Happiness is "the feeling of being content and fulfilled". Ha…

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Unveiling the Untold Struggles of Living with Long Covid with Jeni Barcelos 1:10:55

1y ago1:10:55

1:10:55

Jeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to certain environments. Despite the daily challenges, Jeni …

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Gut Health: Key to Total Wellbeing 21:53

1y ago21:53

21:53

Ever heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut microbiome', and we'll delve into how an imbalanced gut …

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27. A trauma-informed approach to reconnecting socially after lockdown 10:58

1y ago10:58

10:58

If the events of the last 3 years have affected you negatively, you're not alone. You're no longer the same person you were before 2020, and neither are your friends and loved ones. Perhaps it's time to ask yourself: Do I want to socialize the same way I used to? Is my old social circle still right for me? Is it time to make new friends? Instead of…

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Unraveling the Autonomic & Endocrine Systems: A Journey of Self-Care with Breathwork & Yoga 47:13

1y ago47:13

47:13

🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems. Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation, emotional regulation, and improved sleep quality. By …

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Re-release: The Healthy Habit of Spending Time in Nature with Amy Bushatz 47:25

1y ago47:25

47:25

This interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including maki…

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26. How to use your DISC profile to enhance your professional relationships and results 22:34

1y ago22:34

22:34

Key points covered: An insight into how DISC profiling came about What DISC profiling is and isn’t How best to use DISC profiling, and what not to use it for The light and shadow of the D, I, S and C How DISC helps you maximize your strengths and shore up your weaknesses as a business owner or when working as part of a team Resources: https://disci…

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How Mindfulness and Meditation Improve Physical Health 31:58

1y ago31:58

31:58

In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health. Episode Resources: * Can Mindfulness Change Your Brain? * Neural changes in early visual processing after 6 months of mindfulness training in older adults //RESOURCES: Fav Noise Cancelling Earplu…

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Irritable Bowel Disease: Lesley's Journey of Resilience + Hope 56:34

1y ago56:34

56:34

Meet Leslie Ann O'Brien, a talented music professional, guitarist for The Midwich Cuckoos, label manager at Lockjaw Records, and the founder of Onslaught Music. In this episode, she opens up about living with ulcerative colitis, an inflammatory bowel disease (IBD) that affects her daily life. Join us as we discuss the challenges she faces, the vari…

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Series 3: Gut-Brain Connection, Chronic Illness & Health History | Punks Unite Podcast 1:07

1y ago1:07

1:07

Hey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating history of health and wellness and how it shapes our perspectiv…

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25. How introverts can boost their energy using The Power of Breath (with Miyako Hazama) 1:00:16

1+ y ago1:00:16

1:00:16

In this episode, Menopause Energy Mentor Miyako Hazama shares how everyone, especially the introverted, can access the power of real breath and correct breathing to relieve and release tension, prepare ourselves energetically so we can step up when presenting and speaking, and emotionally self-regulate when facing out-of-the-comfort-zone situations…

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Re-release: Following the Path of Self-care and Wellness 14:48

1+ y ago14:48

14:48

By Jo Delacourt

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24. The shame of being shy, sensitive, socially anxious or introverted 19:44

1+ y ago19:44

19:44

Episode 24: The Shame of Being Shy, Sensitive, Socially Anxious or Introverted What is shame? What’s the difference between shame and guilt? How does shame affect the shy, sensitive, socially anxious or introverted individual as a child, at school, at work, and in business? What are some of the cultural or gender norms that contribute to one’s feel…

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Re-release: The Importance of NOW with Nelson Graf Reis 26:05

1+ y ago26:05

26:05

By Jo Delacourt

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23. How to know if you're an empath 22:39

1+ y ago22:39

22:39

An introvert, an empath, and a highly sensitive person walk into a roomful of strangers. How would each react to: Making small talk with new people? The level of background noise, the lighting, the layout, the aesthetics? The conversations taking place simultaneously across different groups? This week, we explore: The traits of an empath and how to…

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Part 2 – Reclaiming Your Own Definition of Health and Wellness 21:06

1+ y ago21:06

21:06

Totally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on enhancing your body positivity journey and supporting others aroun…

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Part 1 – Tips for Embracing Body Positivity and Empowerment 21:44

1+ y ago21:44

21:44

This is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who…

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Introvert Stereotype Podcasts

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