Best Introvert Stereotype Podcasts (2025)

1
Anti-Introvert Stereotypes 14:58

13h ago14:58

14:58

In Episode 90 are joined by Dr. Mallory McCord. We talk about her recent paper on biases people hold against introverts. We talk about how it really is an extravert’s world out there! You can find Dr. McCord here and her paper here. https://www.odu.edu/directory/mallory-mccord https://link.springer.com/article/10.1007/s41542-024-00218-7 This is a p…

1
EAOHP Spotlight: Mats Glambek 23:28

1d ago23:28

23:28

In Episode 91 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Mats Glambek. We talk all about bullying at work. You can find Dr. Glambek here and you can find more about EAOHP here. https://eaohp.org/ https://www.bi.edu/about-bi/employee…

1
72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP 7:48

3h ago7:48

7:48

Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arrival and seating. • Take regular movement breaks. • How hydration supports focus. • Let nature calm your nervous system. • Pack appropriate snacks. • Use ea…

1
EAOHP Spotlight: Kati Karhula 19:40

2d ago19:40

19:40

In Episode 89 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Kati Karhula. We talk about shift work and sleep and how important they are for our health and performance. You can find Dr. Karhula here and you can find more about EAOHP her…

1
71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim 47:55

12d ago47:55

47:55

Meet Dr. Chloe Lim—a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive …

1
DEI with Victoria Mattingly 20:58

10d ago20:58

20:58

In Episode 87, we’re joined by Dr. Victoria Mattingly. We chat about what DEI really is, and why companies and employees should still care about making a wide range of people feel included in the workplace (and how to do it!). We also get a sneak peak of Dr. V’s upcoming book. You can find Dr. V here You can order her previous book Inclusalytics he…

1
EAOHP Spotlight: Prisca Brosi 29:33

17d ago29:33

29:33

In Episode 86 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Dr. Prisca Brosi. We talk about all things emotions in the workplace. You can find Dr. Brosi here and you can find more about EAOHP here. https://www.klu.org/faculty-research/facu…

1
70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood 34:33

17d ago34:33

34:33

In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young …

1
Workplace Bullying Accountability Act 32:24

24d ago32:24

32:24

In Episode 85, we’re joined by Professor David Yamada. We chat about his drafted legislation, the Workplace Bullying Accountability Act and why we need laws to protect workers from abusive workplace environments. You can find Professor Yamada here as well as his Minding the Workplace Blog here. You can find the Workplace Bullying Accountability Act…

1
EAOHP Spotlight: Domenico Sanseverino 28:17

1M ago28:17

28:17

In Episode 84 we continue our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by Domenico Sanseverino. We talk about the role of technology in the workplace and its impact on worker wellbeing. You can find Dominico Sanseverino here and you can find more about …

1
69. How to Never Feel like an Impostor Again 7:30

1M ago7:30

7:30

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energ…

1
What Kind of Sleeper Are You? 16:16

1M ago16:16

16:16

In Episode 83, we’re joined by Dr. Claire Smith. We chat about her recent paper on sleep profiles. Turns out, sleep is really important for short and long term wellbeing and many people aren’t getting enough high quality sleep. You can find Dr. Smith here. Smith, C. E., Lee, S., Allen, T. D., Wallace, M. L., Andel, R., Buxton, O. M., Patel, S. R., …

1
EAOHP Spotlight: Stavroula Leka 22:29

2M ago22:29

22:29

In Episode 82 we kick off our bonus mini-series: EAOHP Spotlight, sponsored by a small grant from the European Academy of Occupational Health Psychology. We are joined by the President of EAOHP, Dr. Stavroula Leka. We talk about EAOHP as an organization, OHP more broadly as a field, and the intersection of OHP research and public policy. You can fi…

1
68. Raising Resilient Families and Breaking the Trauma Cycle with Deborah Sugirthakumar 46:19

2M ago46:19

46:19

In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of …

1
Wealth Time Tradeoff 15:47

2M ago15:47

15:47

In Episode 81 we chat about a recent paper published by Chen et al (2025) ! We discuss people’s trajectories in money and time at work over time. They find that at the top, the tradeoff for more money with more work hours might not be worth it! Chen, J. H., Yang, Y., Fang, C., Huang, C. H., Chiang, C. J., Wu, C. F., ... & Drake, B. (2025). Balancin…

1
67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power with Lisa Carpenter 55:06

2M ago55:06

55:06

In this episode of The Quiet Warrior Podcast, Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling lab…

1
The Power of Appreciation 14:34

3M ago14:34

14:34

In Episode 80 we chat about a recent paper published by Schlegel et al (2024) ! We discuss the impact that daily displays of appreciation from colleagues can have on our emotions and ultimately how ready we are to tackle the next day! Go out there and be kind! Schlegel, L., Kleszewski, E., & Otto, K. (2024). The butterfly effect of appreciation at …

1
66. Celebrating Milestones and Embracing Achievements as an Introvert 7:05

2M ago7:05

7:05

This episode was edited by Aura House ProductionsBy Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

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S2 E6 RUSSIA - Ivan & Polina - Ukraine War, non-students drafted, study, family, the snow! 26:44

3M ago26:44

26:44

In Russia, all men between the ages of 18 and 30 can be called up to serve in the army for a year, unless they are studying or in specific lines of work. In this week’s podcast I speak to Ivan and Polina both from Russia but studying away in Spain and Bulgaria. Ivan is of the age where he could be drafted, this was one of the reasons he, like many …

1
65. How to Create an Exquisite Life and BE UNSTOPPABLE with Amira Alvarez 41:22

3M ago41:22

41:22

In this inspiring episode, I speak with Amira Alvarez, founder of The Unstoppable Woman, about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business…

1
S2 E5 INDIA - Nila and Abhishek - change, language, food, study, stereotypes 24:45

4M ago24:45

24:45

How will your choice of study effect change? In this episode we go to India and speak to Nila from Calcutta and Abhishek from New Delhi. Both talk about their country’s rich culture but also how different the place is, from language to food, religion to politics and study culture. Nila is studying English Literature, and she would like to focus on …

1
Child Labor Roundup 19:46

4M ago19:46

19:46

In Episode 79 we chat about a recent paper published by Keaton (Fletcher, 2024)! We discuss the prevalence and nature of child labor, laws in the United States that impact child employment, and the (lack of) I-O research focusing on children at work. Major take away is that children are working, are going to continue to be working and exposed to a …

1
S2 E4 SINGAPORE, INDONESIA - Mei Si and Yuvander - introverted students, falling ill studying abroad, 'fake it till you make it' 24:12

4M ago24:12

24:12

What happens if you become seriously ill while studying abroad? In this week’s podcast we speak to Yuvander, from Indonesia but while studying in the UK was rushed to hospital with a major brain injury. We talk about the support he got from his university and how friends can step in to help in the interim. We also speak to Mei-Si, who is from Singa…

1
64. Embracing Introversion and the Healing Power of Music with Birgit Livesey 27:26

3M ago27:26

27:26

Key Topics Explored: Birgit’s journey of discovering her introversion and learning to embrace it The layers of introversion and how it manifests differently for each person Understanding energy management as an introvert The concept of "music mindfulness" and its impact on emotional well-being How music has supported Birgit’s personal and professio…

1
S2 E3 MEXICO - Frida and Renee - public and private school, dangerous professions, student protests 25:38

4M ago25:38

25:38

For many students, choosing a career path can depend on how much you love it, how much money you earn and where you can work. In Mexico, students also have to consider how safe it is. Mexico is one of the most dangerous places to be a journalist and a lawyer, with over 150 journalists killed since 1994. In today’s podcast we speak to students Frida…

1
Heat Stress Regulations 22:12

4M ago22:12

22:12

In Episode 78, we talk about the Occupational Health and Safety Administration’s recent proposed regulations on Heat Stress. We chat about what is heat stress, who is susceptible, how do we prevent it, and where is all the OHP research on heat stress? We recommend that listeners who are able respond to the call for public comment for OSHA to share …

1
S2 E2 SWITZERLAND - Lara and Enya - Early entrance exams, part-time jobs, no mustard please! 21:54

4M ago21:54

21:54

Deciding if University is for you is a big decision but in Switzerland you must make that choice at the age of 12! Also, most jobs in the country require a level of study to get into them. In this episode we hear from two friends, Lara and Enya. Lara is training to be a teacher, and Enya is studying geography but is still unsure of what she wants o…

1
63. Embracing Sensitivity as Your Superpower with Lillian Powell 39:38

4M ago39:38

39:38

Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and…

1
S2 E1 USA - Liz and Maddie - Kindness, career choices and student life in the USA 27:58

4M ago27:58

27:58

Have you ever wondered if University in the USA is exactly like the movies? In the first episode of a brand new series of Student Life Unplugged, we find out! This week we speak to twin sisters Liz and Maddie who are in their final year studying Multimedia Communications at Marywood University in Pennsylvania. As well as full time students, Maddie …

1
Hiding Your Emotions Teaches Teens to do the Same 13:47

4M ago13:47

13:47

In Episode 77 we are joined by Dr. Kimberly French who talks about her recently published paper (Tong, Van Egdom, French & Zhang, 2024). We chat about the impact that being emotionally exhausted from work, but trying to hide that around your kids, has on them. Turns out, they learn to hide their emotions too when you do this! You can find Dr. Frenc…

1
62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies 12:09

4M ago12:09

12:09

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says N…

1
Cash Strapped Leaders are Abusive 13:04

5M ago13:04

13:04

In Episode 76 we are joined by Dr. Trevor Spoelma who talks about our recently published paper (Spoelma & Fletcher, 2024). We chat about the our findings that leaders who experience more financial stress are more likely to engage in abusive supervision. This is especially true for leaders who are men! We also chat about some other cool findings in …

1
61. Wishkeeper: Ease Life’s Uncertainties and Leave a Lasting Legacy for Loved Ones with Cheryl Lardner 36:53

5M ago36:53

36:53

In this heartfelt episode of The Quiet Warrior Podcast, my guest Cheryl Lardner (co-founder of Wishkeeper) and I dive into an essential yet often overlooked topic: preparing for life’s uncertainties. Wishkeeper is an innovative web app designed to help people organize important life information, documents, and personal wishes to ensure their loved …

1
Book Club: Brave New Workplace- Part 2 17:36

5M ago17:36

17:36

In Episode 75 we continue our book club episodes! We wrap up our discussion of Brave New Workplace by Dr. Julian Barling. In this episode we chat about the social aspects of work, dirty work, safety, being valued by companies, unions and macro-economic trends. This is a public episode. If you would like to discuss this with other subscribers or get…

1
60. Ethical Selling and Sales Confidence for Introverts with Ben Lai 37:43

5M ago37:43

37:43

Episode Summary: I sat down with Ben Lai, founder of Sales Ethos, to explore the subject of sales and introversion. Ben shares his journey from nursing to becoming a sales expert, driven by his goal of professional speaking and his desire to care for people. He discusses the misconceptions people, especially introverts, have about sales, and how et…

1
Book Club: Brave New Workplace-Part 1 18:19

6M ago18:19

18:19

In Episode 74, we are rejoined by Maryana!!!!! We start a new style of episode, our book club episodes! We’re starting with a two-part series on Brave New Workplace by Dr. Julian Barling. In this episode we chat about dignity, fairness, and justice and all of the different manifestations it may have in the workplace and their impacts on wellbeing. …

1
59. Conversations with a Witch: Embracing Slow Living and Feminine Wisdom with Eileen March 40:37

6M ago40:37

40:37

This episode is a must-listen for anyone interested in spiritual growth, the power of intuition, and the wisdom of slow living. Whether you're an introvert looking for more rest and harmony to counter a frantic, fast-paced life, or simply curious about the relevance and significance of a 'witch' in contemporary culture, Eileen March offers valuable…

1
Work-Family Conflict and its Far Reaching Impacts 14:51

6M ago14:51

14:51

In Episode 73 we are joined by Dr. Haley Cobb who talks about her recently published paper (Cobb, Strasburg, Billeaud, Rauvola, Thomas, & Rudolph, 2024). We chat about the strong evidence that in couples who both engage in paid labor, one’s work-family conflict impacts the other’s marital satisfaction. You can find Dr. Cobb here Cobb, H.R., Strasbu…

1
58. Revolutionizing Brand Photography for Entrepreneurs with Yulia Gladysheva 29:15

6M ago29:15

29:15

Episode Summary: Our guest is Yulia Gladysheva, a former documentary photographer who has pioneered a unique approach to brand photography. Yulia shares her journey from taking authentic, unstaged photos to creating persuasive photography tailored specifically for entrepreneurs. Her innovative method empowers business owners to take control of thei…

1
Cannabis and Work Attendance 10:25

7M ago10:25

10:25

In Episode 72 we are joined by Caroline Moughan who talks about her recently published paper (Moughan & Katz, 2024). We go deep on the intersection of cannabis use, cannabis legality, mental health, and work. You can find Caroline on LinkedIn . Moughan, C.J., Katz, I.M. Joint Effects: Where and How the Frequency of Cannabis Use Shapes the Relations…

1
57. The Magic of Asking for Help 12:08

7M ago12:08

12:08

In this episode, I dive into the struggles that many introverts face when it comes to asking for help. Drawing from my own experiences as a former lawyer and now a coach and midlife mentor, I explore why asking for assistance can often feel like a sign of weakness, and how overcoming this mindset can be transformative—especially for introverts in b…

1
Always On...Your Email 20:17

7M ago20:17

20:17

In Episode 71 we are joined by Dr. Lacie Barber who talks about her recently published paper (Barber, Leslie, & Samaniego, 2024). We go deep on the concept of telepressure and strategies for individuals, managers, and organizations to address it. You can find Dr. Barber on her website and you can keep up with her lab’s work here. Barber, L.K., Lesl…

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56. How To Build Trust and Influence as an Introvert and a Minority in Corporate America with Anthony Kuo 32:44

7M ago32:44

32:44

Episode Summary: How does an introvert stand their ground during conflict, earn the trust of senior executives, and become the go-to person in a corporate environment? In this episode, Anthony Kuo shares his transition from a promising but unsatisfying career in corporate America to becoming a career satisfaction coach. He shares candidly about the…

1
Coming Out and Letting Work In 12:19

8M ago12:19

12:19

In Episode 70 we are joined by Dr. Danni Gardner who talks about her recently published paper (Gardner & Ryan, 2024). We chat about her findings lesbian, gay, and bisexual people who feel that their workplace is not welcoming to queer people are less likely to come out at work, and therefore more likely to establish and maintain strong boundaries b…

1
55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist with Dr. Melissa Corley-Carter 47:51

8M ago47:51

47:51

Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable…

1
54. How to Plan for a Wonder-Full Life with Crystal Reynolds 27:54

8M ago27:54

27:54

In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal…

1
53. An Introvert's Journey to Genuine Connections (with Petros Eshetu) 32:50

9M ago32:50

32:50

In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the …

1
S1 E6 UK - Ivy and Harrison - Study support, career choices and university decisions. 20:02

9M ago20:02

20:02

Is university my only option? What happens if I don’t get into uni? In this episode, we go to the UK and speak to Harrison and Ivy, who are both studying A-levels. A-levels are the final two years of study after formal education. They allow a certain freedom where students pick specific subjects and independent study is encouraged. Harrison wants t…

1
52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself 19:06

9M ago19:06

19:06

Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize…

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S1 E5 Malaysia, Singapore, Australia - Bel, Tiffany, May Ann and Ryan - Gap year, internships, parents and university applications 22:49

10M ago22:49

22:49

Will taking a gap year impact my studies? Are gap years the best thing to do? What should I do in my gap year? In this episode Leong speaks to Bel, Tiffany, Ryan, and May Ann, who are all members of his extended family. Bel and Tiff are sisters living in Perth, Australia, May Ann is in Singapore and Ryan is living in Malaysia and applying to study …

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Introvert Stereotype Podcasts

Podcasts Worth a Listen

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