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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina
Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the sci ...
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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
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The Thinking Health Podcast interviews the top minds in health and wellness to provide you with education and actionable information you can use to improve your health. The Thinking Health Podcast is hosted by Chris Irvin, a low-carb science writer and educator known as The Ketologist on social media.
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.metflexlife.com/theflexfam Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed ...
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"
1:04:34
1:04:34
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Dr. Jaime Seeman. See below for full bio. **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! - Follow @optimalproteinpodcast on …
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What The Fat (WTF)
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WTF #137 - Dr. Jaime Seeman | Fit and Fabulous
1:01:52
1:01:52
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1:01:52
Episode #137 Summary In this episode of What the Fat, Dr Ryan sits with Dr. Jaime Seeman and talk about everything from optimizing metabolic health to pregnancy. Links and Resources Dr. Fit and Fabulous Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, …
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Why I Changed My Intermittent Fasting Window: Observations One Year Later
24:55
24:55
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24:55
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about changing up your intermittent fasting or time restricted eating pattern, why I changed mine a year ago based on the research I was coming across and why it may be optimal for certa…
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Episode #139 Summary In this episode of What the Fat, Dr Ryan sits with Ben Azadi and talks about everything from keto flexing to intermittent fasting. They answer some common questions, “Do I have to stay on keto forever?” and “Will I never have a carb again?” Links and Resources Instagram Facebook If you like today’s episode, subscribe on Apple P…
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The Fit and Fabulous Podcast
1
S3E21: Dr. Gil Blander | Personalized Health and Performance Analytics
55:49
55:49
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On today's episode, Dr. Jaime interviews Dr. Gil Blander! Dr. Gil Blander is internationally recognized for his research in the basic biology of aging and translating research discoveries into new ways of detecting and preventing age-related conditions. He leads a team of biology, nutrition & exercise physiology experts, and computer scientists at …
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The Fit and Fabulous Podcast
1
S3E20: Mark Cannon, DDS | Put Your Microbiome Where Your Mouth Is
1:04:09
1:04:09
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1:04:09
On today's episode, Dr. Jaime interviews Clinical Professor of Otolaryngology (Dental Surgery), Dr. Mark Cannon! Dr. Cannon is the Research Coordinator of the Dental Division of Ann and Robert Lurie Children's Hospital and is actively involved in the development of new biomaterials, with a special emphasis on bioactivity of materials in the pediatr…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating
46:01
46:01
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46:01
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of pr…
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Episode #138 Summary In this episode of What the Fat, Dr Ryan sits with Jimmy DeCiccio and talk about everything from building a billion dollar brand to fitness and health. Links and Resources Supper Coffee Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recip…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn
1:00:22
1:00:22
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Dr. Anthony Youn one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he has appeared on countless major…
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The Fit and Fabulous Podcast
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S3E19: Dr. Carolina Oliveira | Keeping Your Skin Fabulous!
54:05
54:05
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On today's episode, Dr. Jaime discusses aging, longevity, skin health, rejuvenation therapies and so much more with Dr. Carolina Oliveira! Visit One Skin today at http://shrsl.com/2bgi3-271q-z9bj and use code DRFIT at checkout!!By Jaime Seeman, M.D.
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates
1:01:08
1:01:08
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1:01:08
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about what the actual protein requirements are during pregnancy according to the latest research. The episode kicks off with an update on my current pregnancy for the first half, complet…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Mastering Your Physique with Science: Menno Henselmans
1:13:34
1:13:34
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Menno Henselmans! We talk all about protein requirements for fat loss, recommendations for women at different stages and cycles, HRT, PSMF days, the science on how to beat cravings, t…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
New Research Findings on Diet Breaks and Protein Distribution
48:26
48:26
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48:26
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about new research on diet breaks, as well as protein distribution. The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introdu…
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The Fit and Fabulous Podcast
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S3E18: Megan Lyons | Bringing Positivity to Nutrition Science
40:19
40:19
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On today's episode, Dr. Jaime interviews Dallas’ #1 rated nutritionist, best selling author, podcast host and world-renowned international health consultant, Megan Lyons! "Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their …
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What The Fat (WTF)
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WTF #136 - Dr. Jacob Wilson | The Relaunch
2:21:20
2:21:20
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Episode #136 Summary In this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson to relaunch WTF and talk all things about life by dealing with hardships, providing value, and overcoming pivotal moments. Links and Resources The Muscle PhD Instagram Facebook If you like today’s episode, subscribe on Apple Podcasts at What The Fa…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT
1:04:24
1:04:24
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Eugen Loki, CPT has been working as a personal trainer since 2015. His expertise includes Strength, Hypertrophy, and maximizing Body Recomposition through the right combination of res…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution
47:25
47:25
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47:25
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about a research review on the benefits of HRT post menopause on body composition, as well as protein distribution and what the research! See below for the study links. The BRAND NEW 2nd…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
From Self Sabotage to Mindset Mastery with Tracy Pleschourt
1:01:41
1:01:41
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Tracy Pleschourt, the Founder of Self-Made U. Tracy helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical ski…
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The Fit and Fabulous Podcast
1
S3E17: Sandi Krakowski | Make More Money & Live The Life Of Your Dreams
1:08:02
1:08:02
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On today's episode, Dr. Jaime interviews the absolutely incredible, Sandi Krakowski!! Sandi Krakowski is an ‘out of every box’ author and speaker, top social media influencer, thought leader, and culture creator. Her specialty is in faith at work, empowering women, and creating culture and marketing for brands. An angel investor and a radical ‘new …
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
46:20
46:20
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46:20
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on i…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell
57:22
57:22
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57:22
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Dr. Sara Campbell, an associate professor and researcher at Rutgers University. Dr. Campbell pioneered studying the connection between the microbiome and exercise. He specialization i…
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MetFlex and Chill
1
#225: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself
21:08
21:08
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21:08
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
51
When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!
48:33
48:33
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48:33
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein c…
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
All The Protein Supplementation Answers with Scott Emmens!
1:32:54
1:32:54
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is a Q&A featuring all of YOUR questions about protein supplementation, with our special guest supplement expert Scott Emmens, COO of MD Logic Health! GIVEAWAY CONTEST ALERT !!! 🚨 WIN a brand new …
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MetFlex and Chill
1
#224: How to Improve your Gut Health and Reduce Bloating with Alison Marras
52:14
52:14
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52:14
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Top Takeaways & Recap from Dr. Don Layman!
54:40
54:40
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54:40
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about the top takeaways and recommendations on fat loss, muscle retention, body recomposition and metabolic health from Monday’s interview with Dr. Don Layman! **ANNOUNCING T…
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The Fit and Fabulous Podcast
1
S3E16: Dr. Jacey Folkers | DR. JAIME'S LAB RESULTS!
1:14:12
1:14:12
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On today's episode, Dr. Jaime and return guest Dr. Jacey Folkers discuss the lab results of none other than Dr. Jaime herself!!By Jaime Seeman, M.D.
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
World Protein Expert Dr. Don Layman is BACK!!
1:30:19
1:30:19
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Dr. Don Layman is BACK! This episode is all about optimizing muscle growth and fat loss and answering YOUR questions for Dr. Layman! Dr. Donald Layman is Professor Emeritus in the Department of Food Science & …
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MetFlex and Chill
1
#223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz
1:13:06
1:13:06
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1:13:06
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social …
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
41:58
41:58
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41:58
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Welcome to episode #500!! Today's episode is all about protein supplementation on body composition (fat loss/lean body mass retention and growth) and the research supporting it! See below for the study links. …
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Optimal Protein Podcast (Fast Keto) with Vanessa Spina
1
Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More!
1:13:30
1:13:30
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1:13:30
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about Protein Supplementation with Scott Emmens of MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAA…
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Thinking Health Podcast
1
Episode #61 - Dr. Ryan Fortna: The genetic side of Alzheimer’s disease
1:17:41
1:17:41
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This episode of the Thinking Health Podcast Features Dr. Ryan Fortna, President of Avero Diagnostics, Director of Molecular Pathology, and Scientific Director of ADx Health.Dr. Fortna did his PhD at the University of Pennsylvania in Cell and Molecular Biology and was focused on the cell biology of Alzheimer’s disease, in particular the gamma secret…
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