Best Jasmine Lira Podcasts (2024)

1
Social Media || Individuality || Podcasting || Spirituality & Mental Health 57:51

17d ago57:51

57:51

✨ Hey Healing Homegirls fam! ✨ We’ve got something special this week back on the podcast! 🎙️ I’m beyond excited to welcome Lauren A. from the @PrettySuitedPodcast as our special guest. 🦋 Join us as we dive deep into our experiences with social media, mental health advocacy, and the beautiful, patient journey of content creation. We’re talking about…

1
Happy Mothers Day: A Letter To Pain and Hope 6:18

2M ago6:18

6:18

In this episode, I shares a deeply personal letter, reflecting on the complexities of grief and hope surrounding Mother's Day. Diving into the unique experience of grieving a mother who is still alive, offering raw insights and practical tools for navigating this emotional journey. Join me as I explores the depths of pain and the transformative pow…

1
Meditation: Trust Yourself || Self-discovery || Your Own Inherent Wisdom 11:56

4M ago11:56

11:56

Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatel…

1
Deliberate Ignorance: Are We Choosing to Stay Stagnant W/ Amani Wortham 45:28

5M ago45:28

45:28

Deliberate Ignorance: Are Black People Choosing to Stay Stagnant? Our environment reflects how we interact with the world around us and the choices we make as individuals. It is essential to take responsibility for our actions and stop being deliberately ignorant to create a positive impact in our lives and the world. As members of the black commun…

1
Sort Your Trauma, Relive Your Trauma, Find the Language to Heal Your Trauma 42:16

5M ago42:16

42:16

In this week's discussion, I would like to offer some valuable insights on how to effectively sort through any traumatic experiences you may have had, all while reliving them in a safe and secure manner. Finding the right words to express your feelings and thoughts can be a challenge, but it is an important step towards achieving inner healing. Rem…

1
Love Meditation 5:04

5M ago5:04

5:04

Let's prioritize our love for ourselves this Valentine's Day by practicing healthy affirmations that aid in self-discovery and healing. Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -T…

1
Meditation: Body Image 12:43

5M ago12:43

12:43

This Valentine's week, let's take some time to appreciate and cherish ourselves a bit more. Let's practice self-love and indulge in things that make us happy and content. Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- C…

1
The Family Secret Being CSA & How "NO CONTACT" Keeps You Safe 1:49:41

6M ago1:49:41

1:49:41

When we choose to keep family secrets, we may unknowingly hinder our own healing journey. It's important to remember that distancing ourselves from those who mean the most to us can be a necessary step towards finding peace and moving forward. ✨In this week's episode, I want to give a ⚠️ trigger warning⚠️ as it deals with a survivor's story of CSA …

1
Learned Helplessness, Taught Survival, and Entering Resilience 29:14

6M ago29:14

29:14

Learned Helplessness is taught. Learned helplessness is not what you would think it is, and With learned helplessness and healing comes learned RESILIENCE. What a reminder it is to know that we can relearn everything we were taught to become our best selves. What our ancestors didn't have the understanding or language for: Learned helplessness is a…

1
Weight Loss Meditation 19:38

6M ago19:38

19:38

Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatel…

1
Navigating & Aligning Your Healing in Every Situation W guest: Lisa Marie Lovett 1:01:55

6M ago1:01:55

1:01:55

Hello everyone! I am so excited to announce the launch of Season 4🎉 of our podcast. To kick start the new year, we have a very special guest - Lisa Marie Lovett from the @seasoned_dialogue . In this season, we will be exploring various healing journeys and how they may appear different, but all require work. We discuss topics such as wisdom, God, a…

1
Q1-Trailer 2:08

6M ago2:08

2:08

Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatel…

1
Navigating Trauma & Burnout with Spiritual Modalities 1:08:58

7M ago1:08:58

1:08:58

Navigating Trauma with Spiritual modalities Author of Angel in the Mirror. Keli Kane talks about her healing journey and experiences with different healing modalities. She had to recover from a brain injury caused by being hit by a drunk driver, had to experience both parents passing away at the same time, as well as going through a divorce. Keli u…

1
Lived Experiences & Different Perspectives With A Group Of Healing Women ft. Princess, Morgie Morg & Meraa 55:21

7M ago55:21

55:21

Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliatel…

1
Bonus Episode* Creative Affirmations Meditation 1:07

8M ago1:07

1:07

Hey homegirls💕! I feel called to share some of my daily affirmations with you. May they bring you the same healing frequency that they have brought me on my own journey of healing. Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Spe…

1
Being Co-Creators With God & Intentionally Healing The Layers of You 59:51

8M ago59:51

59:51

Hey homegirls, I am baaaacckkk!!!I took some time off to grieve and move, but thank you for sticking with me! Going into the new year, I intentionally set goals to be consistent! Tonight’s episode, “ Being Co-creators with God & Intentionally Healing the layers of You” guest is Empowerment life coach @iamsaramelcher founder of @empoweredwomen_conne…

1
Dr. Mya Fields || Grieving Hannah While Growing Faith 1:02:25

10M ago1:02:25

1:02:25

The Healing Homegirls Guest, Dr. Mya Fields, gets vulnerable with her testimony on grieving her baby Hannah, her experience in the hospital, and support systems that she will never forget. From @heyhannahpodcast, Dr. Mya Fields gives Us exclusive through similar grief. I want to say this episode, increased my gratitude for God & gave so much insigh…

1
Emotional Management & Self-Restoration: Fulfillment Life Coach Shauntelya Weaver 58:45

10M ago58:45

58:45

Fulfillment Life Coach: Shauntelya Weaver shares her experiences that led her to her mission to empower other women who are disconnected from their values, identity, and beliefs to lead a fulfilled life with healthy boundaries. When you listen to this episode, please have your journals close Homegirls as she shares excellent tools we can use in our…

1
Monday Meditation: Visualizing Your Success & Wealth 19:29

10M ago19:29

19:29

Hey Homegirls, let’s start the week off right, theres a bag for everyone! https://www.buymeacoffee.com/healinghomegirl Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Ad…

1
Manifest Out Of Survival Mode: Indica Official on Artistry, Alchemy & Healing 1:42:06

10M ago1:42:06

1:42:06

Manifestation In Survival Mode Our Healing Homegirl @Indica.official, shares her healing journey that always comes full circle in her music career. From healing past betrayel traumas in relationships, to flowing with life as a nomad. To a shift in her manifestation in realizing college wasn't for her destiny, this realization and life lessons led h…

1
Meditation: Supportive Affirmations 4:49

10M ago4:49

4:49

Homegirls, let's wind down with a Midweek Meditation and reset! Find a quiet place, light a candle, or dim the lights, and remember to breathe from your abdomen. Enjoy these positive affirmations and share them with others! Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental …

1
Ronnika Williams on Her Grief Journey and Helping Others 1:22:14

11M ago1:22:14

1:22:14

Welcome back to The Healing Homegirls! Our Homegirl Ronnika joins us this week; she hosts #girltalktuesday, is the founder of The Final 48 Project, and podcast host of “please! DO Tell!”Ronnika shares her vulnerability in losing her late father and how her journey with grief resonated and aligned with her calling to storytelling. "My heartbeat is i…

1
The Healing Homegirl: HAHNA 57:23

11M ago57:23

57:23

Welcome back; this week, my homegirl Hahna joins me on the podcast for conversations about generational traumas, the struggles they brought into adulthood, and the differences between psychiatrists and psychologists. The relation to seeing both and taking breaks to experience life as it is with travel and experiences from the people we meet in life…

1
Angel Berry On CSA & God 1:18:35

11M ago1:18:35

1:18:35

⚠️Trigger Warning:⚠️ Talk of CSA⚠️ Welcome Back Homegirls, in this week's episode, we meet with Angel Berry, a woman with a powerful testimony behind her. I hope you receive the collective wisdom we gained from meeting and sharing. I hope you gain as much from this experience as I did! Please like, comment & subscribe. Support the Show. With gratit…

1
Tiphane Mac on Healing The Father Wound 51:22

11M ago51:22

51:22

Welcome Back, Homegirls!! This week's episode features a guest with a military upbringing background based in the 90s of her experience, from stability to experiencing domestic violence due to the time and her father joining the military. It's interesting to go back to her lived experience expertise and be there with her. She shares her healing jou…

1
The Heart Healer: Victoria Finch On Inner-Child Healing 40:18

12M ago40:18

40:18

Hey, Homegirls!! Welcome back to this week's episode; featuring our first guest! Victoria Finch; her expertise lies in Inner Child Healing, which is the process of addressing and healing past emotional wounds that may be holding us back in our present lives. Through her work as a mental health practitioner and coach, she has experienced firsthand t…

1
Trailer: Welcome to The Healing Homegirls Podcast 10:11

12M ago10:11

10:11

Hey Homegirls! If you are on a healing journey, finding power in your spirituality and faith in your manifestations, you are at the right place! Welcome to The Healing Homegirls Podcast! Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Ca…

1
Introduction: Share Your Story On The Healing Homegirls! 7:58

12M ago7:58

7:58

Welcome Back! If you are interested in joining the podcast, here is the direct link to schedule, and I can't wait to meet with you! Be a guest on The Healing Homegirls: https://calendly.com/jasmineshome/45min Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Ai…

1
Happy Fathers Day Wounds 33:02

1y ago33:02

33:02

Hello, welcome back to Dear Momma Hi Daddy Podcast! This past Father's Day brought up many feelings I have avoided with my "father wound," and the abandonment wound I refused to see. In today's episode, I get vulnerable about how fathers Day felt and how the day brought up feelings of fear, abandonment, and insecurities. I hope you enjoy and learn …

1
Shadow Work: Getting Back to my Authentic Self 44:14

1y ago44:14

44:14

Welcome back! Welcome back! Welcome back! In today's episode, I share my awareness of identity, well, lack thereof. Yes, it's true; I lacked my own identity. I didn't know who I was for a while. I was on,y taught who I was supposed to be. If, generationally, my ancestors didn't know who they were. They then went on to have children and taught them …

1
Uncovering New Wounds 43:42

1+ y ago43:42

43:42

Reliving childhood trauma can bring up more than we asked for. In this week's episode I explained how taking the first layers off can be scary, but cleaning out the wounds can be just as rewarding. Advocating Mental Health Awareness: https://988lifeline.org : 988 Suicide & Crisis Lifeline SAMHSA’s National Helpline: 1-800-662-4357 24/7, confidentia…

1
Manipulation Hates Boundaries 46:36

1+ y ago46:36

46:36

Exploring my trauma made me uncover my wounds and dig deeper. And what I found hurt. But what I learned is: Signs you were parented through unhealed wounds: • It felt like nothing was ever good enough • They were hard to connect with and feel close to • Boundaries were not allowed or respected • Used their role as 'the parent' to dominate • Their n…

1
Uncomfortable Truths & Letting Go More 30:39

1+ y ago30:39

30:39

This week opened up wounds I thought I had healed from. I learned that when I started my journey to heal, I had to get comfortable with being uncomfortable in them. So that when I keep uncovering deeper wounds, I can feel them and label my emotions the right way. By reparenting and naturing the gap in my childhood development, I didn't receive it a…

1
Everyone Speaking Up About Their Own CSA: This Is For You 1:14:23

1+ y ago1:14:23

1:14:23

I hope to continue encouraging others to be aware of CSA / Grooming. Please review, subscribe and stay in touch on: Email: Healing@jasmineshome.com Support the Show. With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Hea…

1
You Go Through Multiple Spiritual Warfares, Not Just One? 33:21

1+ y ago33:21

33:21

Trigger Warning + CSA Updates Hello beautiful people, sending light and peace wherever you are on your healing journey! Welcome to this episode, where I give quick updates on my TikTok post and the knowledge I've gained in this fight against my abuser, and resurfaced trauma, opened up wounds of CSA. In this weeks episode I also share where I'm at i…

1
Spiritual Invitation, Identity, Inheritance & Insight 30:25

2y ago30:25

30:25

Dealing with Anxiety and Imposter Syndrome can be complex when walking in Faith. In today's episode, I share how we can spiritually navigate out of thoughts that creep up and make us backslide in our purpose. Please take a listen & I hope you enjoy it! Thank you all for your continued support! Support the Show. With gratitude, Jasmine Hughes-Willia…

1
Obtaining The Fruits of the Spirit 30:15

2y ago30:15

30:15

Hello, Welcome back, To my 10th episode!!! In today's episode, I'm excited to share how much God has changed my life in this short time. The more accountability I take on, the easier it gets to accept what I cannot change. And practicing that awareness brings me closer to aligning my Spirit with self. The uncomfortable conversations I recently had …

1
A Conversation About Accountability 29:27

2y ago29:27

29:27

"You can’t change or control things outside yourself...” Commit to yourself to show up for yourself differently and to always be the optimist in your story. Your story matter is valid, and no-you're not crazy! In today's episode I direct generations from The Greatest Generation (born 1901–1927) The Silent Generation (born 1928–1945) Baby Boomers (b…

1
How Do I Communicate Without Ever Being Taught How To Communicate? 13:11

2y ago13:11

13:11

Hello! Todays episode, I discuss my relationships needing conflict in my healing journey. Yes, healthy conflict resolution is real and needed! We need to have difficult conversations in order to create space. How do we start these difficult conversations? Difficult conversations are delicate and vulnerable they are not about shaming or blaming. Wh…

1
Intergenerational Pain Through Relationships 23:29

2y ago23:29

23:29

HELLO BEAUTIFUL PEOPLE! Welcome back, In this episode How the generations we are working with today – Millennials and the Boomer Generation – struggled with trauma, and how they learned to cope – tools they used that ultimately created challenges in their relationships. How the generational shift impacts newly forming relationships, and how old an…

1
Do Difficult Conversation Introduce Anxiety, Silence or Both? 36:43

2y ago36:43

36:43

Welcome Back! In this week's episode, I share my thoughts about feeling like I'm hurting people more than I am helping or healing them, as Im healing. It's a hard place to be, but I'm here. some steps I've grown prey to is to Forgive yourself for your past. "You are not your past." Release it and move on with clarity and awareness. Trauma has a way…

1
Starting to Remember W/O Fantasy 22:47

2y ago22:47

22:47

My journey in discovering inner healing through experiencing my unresolved childhood traumas. In this episode, I share the first trauma I just recently remembered from my innermost being. That's an ongoing process. I invite you to bring up your unresolved childhood traumas with me. I invite you to re-contextualize them and shift your awar…

1
A Rainbow Of Emotions & Feelings 31:03

2y ago31:03

31:03

Hello Beautiful People! In today's episode, I share where I am at in my journey. It's been very emotional, but I'm learning to pause and do body scans to let it come out to feel a true way. What comes up: "Heaviness in my chest" "My shoulders get extremely tense" "My Neck gets very tense" Noticing all of this, I realize I've carried so much w…

1
The Broken 25:50

2y ago25:50

25:50

HELLO, BEAUTIFUL PEOPLE!!! In this episode, I had to get some thoughts out and move forward from some of the little traumas past relationships, mentors of my past and the experiences that led to my backslid in my Fatih. Relationships can run us away from our paths most of the time, until we realize and take our accountability we will only be slave…

1
I Will Not Live In Fear of Accountability 26:10

2y ago26:10

26:10

Hello, In this episode, I decided to get vulnerable and speak out loud about my anger, agitation, and irritation towards everything in my life, which is so blessed. Confusing, right? I want to figure out my inner pain and why I feel the need to appease others over what doesn't feel right inside, my gut feeling-if you will. I explain why I am a…

1
It's ok Not to be ok 15:58

2y ago15:58

15:58

Hello beautiful people! I'm so excited to publish my very first episode of Dear Momma, Hi Daddy Podcast, and to get closer to the online world and people with similar experiences to mine in dealing with generational traumas. In this episode, I share some o wants regarding accountability and generational trauma that did not only happen in my family …

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Jasmine Lira Podcasts

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