Best Jessica Pressly Podcasts (2024)

1
The Fear 52:31

5M ago52:31

52:31

We are diving head first into fear this week. Why do we fear, what is a healthy fear, and what can we do to move through fear? It's such a huge topic that we are barely scratching the surface on.By Dayna Pereira and Jessica Pressly

1
What Self Care Looks Like 41:08

6M ago41:08

41:08

Self care can look like a lot of things. Sometimes its the cliche bubble bath and candles, and sometimes its the McDonalds drive thru for comfort fries. The important thing is allowing your self the space for multiple forms of self care. It is not a one size fits all, or even a one size fits YOU situation. Self care takes on many different forms, a…

1
Duality 44:54

8M ago44:54

44:54

Understanding and accepting duality! It's a great way to replace "this or that" thinking and replace it with "this AND that" thinking. Oftentimes we are holding space for contradictory feelings at the same time. For example, a child graduating high school. A parent can feel elated, AND sad at the same time. This is duality. Join us for the conversa…

1
Mindfully Present 45:57

8M ago45:57

45:57

Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Presen…

1
Hypnotherapy and Visualization with Cynthia Clark 1:06:50

9M ago1:06:50

1:06:50

We have a special guest on this week! Cynthia Clark (RiseWithCynthia.com and Sovereign AF) is here to talk all about (or at least scratch the service on) hypnotherapy and visualization. Cynthia has worked with athletes, dancers, business owners, and more to help them breakthrough whatever is holding them back so they can reach their full potential …

1
"Abnormal" Relationships 1:01:05

9M ago1:01:05

1:01:05

We can be SO judgy of other peoples relationships that might be considered "unconventional" or "abnormal". This week, Dayna and Jess hear from listeners about different things that may not be for everyone, but work for them in their relationship. Separate sleeping arrangements, bank accounts, living space, and toilets! Who knows, it may be the secr…

1
The Shadow with Adrienne Abeyta 1:10:48

9M ago1:10:48

1:10:48

The world is throwing around sexy buzzwords lately so we figured it’s about time we talk about one of them. This week, we are learning all about the shadow with Adrienne Abeyta (Soul Sessions). We learn what the shadow is, why it's important, what it teaches us, and how we can use shadow work in our lives. Adrienne Abeyta is an astrologer and shado…

1
Being Judgmental 58:30

10M ago58:30

58:30

As much as we hate to admit it, there are times that we catch ourselves being judgmental... and that's a completely natural human experience. But WHY are we judgmental? And what steps can we take to interrupt being Judge-y? Dayna and Jess get into all of that on this weeks episode of UnBadding!By Dayna Pereira and Jessica Pressly

1
Perspective 51:41

10M ago51:41

51:41

It's all about shifting perspective on this weeks UnBadding Podcast. Dayna and Jess talk about why people have different perspectives, how it effects us, and different ways to shift it when you're feeling stuck. We're UnBadding (Perspective), Baby!By Dayna Pereira and Jessica Pressly

1
Goals, Intentions, Resolutions! 39:54

10M ago39:54

39:54

Things get silly this week on UnBadding. We are talking goals, intentions, and resolutions! All while enjoying a non alcoholic tonic (Hiyo) for Dry January. What do they put in these things?! We are picking our words to bring into the new year with us. What is your word for 2024?! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jess…

1
Reflect and Release 33:50

11M ago33:50

33:50

We are reflecting and releasing as we close out 2023. Its so nice to look back over the year and see the things you've accomplished and the lessons you've learned. What is your favorite way to reflect and release during the end of the year?By Dayna Pereira and Jessica Pressly

1
Divine Timing 51:14

11M ago51:14

51:14

It is all about divine timing, and trusting that everything will work out for the greater good! This week, Dayna and Jess talk about how trusting in divine timing can shift your perspective, free you from the trap of feeling like you haven't accomplished enough, and the feeling of being divinely supported by the universe. We're UnBadding, Baby!…

1
All the Feelings 43:59

11M ago43:59

43:59

We are in Alllllllll the feelings this week on UnBadding! And they're all good! This week, Dayna and Jess talk about the spectrum of emotions, identifying emotions, sitting with them, and expressing them. There is no wrong way to do it, and it looks different for everybody! We're UnBadding (Feelings), Baby! We’re UnBadding, Baby! One episode at a t…

1
Gratituey: Minisode 2 14:37

11M ago14:37

14:37

We're making gratituey a weekly thing! Join us as we discuss our own, and our listeners, submitted gratituey. Gratitude can shift so many things. Lets practice!By Dayna Pereira and Jessica Pressly

1
Not Christmas Magic 48:51

11M ago48:51

48:51

It is NOT Christmas magic that we're peddling these days.. The magic of Christmas has shifted to the commercialization of Christmas. Dayna and Jess talk about the pressure of giftgiving, keeping up with the Jones', and that damn elf. We're UnBadding (Christmas), Baby!By Dayna Pereira and Jessica Pressly

1
Gratituey: Minisode 1 11:04

12M ago11:04

11:04

Kicking off our gratitude minosodes with some Unglamorous Gratitude! We are challenging our listeners to dig below surface level and really think about what you're thankful for. What have you been UnBadding that has shown progress that you're feeling gratitude for? Let us know on our social media or email! We love to hear from you!…

1
Turkey and Boundaries 45:40

12M ago45:40

45:40

Surprise! We dropped an early episode just in time for Turkey and Boundaries! This week, Dayna and Jess talk the importance with setting boundaries for yourself and family to make the holidays more enjoyable. As always, we are so SO thankful for you! Happy Thanksgiving! and screw what Uncle George thinks about you eating that slice of pie.…

1
Practicing Forgiveness 57:51

12M ago57:51

57:51

We are practicing forgiveness on episode 24 of UnBadding. Forgiveness is for yourself! And yes, we're aware of what a cliche that is... But alas, it's true! This week, Dayna and Jess talk all about why we should forgive, the different types of forgiveness, and whether or not you need to forgive to move on. We're UnBadding (Forgiveness), Baby! We’re…

1
We're All Liars 1:06:23

1y ago1:06:23

1:06:23

We're ALL Liars, so why do we say that it is SO bad. The truth is that most people lie everyday, and it's not always for nefarious reasons. This week, Dayna and Jess dive into the reasons people lie, the types of lies told, how you can tell when someone is lying, and if its ever ok to lie! We're UnBadding, Lying Baby!…

1
Reincarnation with Jenn Scott Pickett 1:18:43

1y ago1:18:43

1:18:43

Do you believe in reincarnation? This week, we have special guest, Jenn Scott Pickett, spilling everything that she knows about it. It's undeniable that there are many MANY cases of people that have had experiences with it. Are they all lying? Or do we need to have a more open mind that maybe there are some things that we are still learning about t…

1
Urban Legends 53:02

1y ago53:02

53:02

It's spooooooky Halloween season and we are UnBadding Urban Legends! We've all heard of Candyman, Bloody Mary, the Hook Man, etc.. What makes Urban Legends catch on and spread so much? Check out the latest episode for more... We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, ex…

1
Comparison is the Thief of Joy 1:03:06

1y ago1:03:06

1:03:06

You've heard the saying, "comparison is the thief of joy".. and this week on UnBadding, it couldn't be more true. Dayna and Jess talk about the natural human struggle of comparison, how it can be damaging to self and relationships, and how to interrupt those thoughts and stop comparison when you recognize it. We’re UnBadding, Baby! One episode at a…

1
Victim Mentality 59:56

1y ago59:56

59:56

This week, Dayna and Jess are UnBadding Victim Mentality! What it is, how to spot it, why people succumb to it, and how to get out of it! We all know someone (or maybe are someone) with a victim mentality. Join the conversation, and lets get to UnBadding (victim mentality), Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessi…

1
Balance is the Goal 56:49

1y ago56:49

56:49

Balance is the goal! Especially when we're talking about masculine and feminine energies. This week, we talk about how you know your're off balance, what divine and wounded energies are, and how you can actively step into your masculine and feminine energies to live your most fulfilling and harmonious life. We’re UnBadding, Baby! One episode at a t…

1
The Mandela Effect 40:43

1y ago40:43

40:43

We're all victims to the Mandela effect at some point! Dayna and Jess talk about how weird and untrustworthy our brains are and the bizarre phenomenon of The Mandela Effect. Plus some mind blowing examples! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means…

1
Recovering People Pleaser 1:01:58

1y ago1:01:58

1:01:58

Recovering People Pleasers here on UnBadding! Well, kind of.. Baby steps! This week, Dayna and Jess talk about reasons why people become people pleasers, signs that you are one, and ways to knock that sh!t off! Please share with your people pleasing friends! It would *ahem* please us... please. We’re UnBadding, Baby! One episode at a time. Dayna Pe…

1
Football Fans and Football Widows 57:59

1y ago57:59

57:59

It's that time of year again! The seasons are changing, the kids are back in school and you can hear the faint sounds of smack talking and helmets crashing... It's football season! Although some people LOVE it (Dayna), it can be a source of contention for others (Jess). On this weeks episode we talk about the love for the game and how sometimes it …

1
Field Trip! 59:56

1y ago59:56

59:56

We took a field trip this week on UnBadding! Dayna and Jess hit the movies to catch and discuss all the controversy surrounding the Barbie movie! Check out the latest episode and let us know what you think! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means…

1
Life is a Glimmer 57:25

1y ago57:25

57:25

Life is a Glimmer! If you want it to be. This week, Dayna and Jess talk about noticing glimmers, how beneficial it can feel to pay more attention to them, glimmer mannerisms, and the next generation. Not to mention, our lizards brains from the gecko.... Inside joke, only people that listen to this episode will know. Lets get to UnBadding, Baby! We’…

1
Love. Source. Energy 1:01:24

1+ y ago1:01:24

1:01:24

We are talking LOVE. SOURCE. ENERGY this week on UnBadding.. because we just can't get behind the idea that God has pronouns that are he/him..or she/her! It's a big week! Jess is celebrating a new decade, and we are finally digging into UnBadding certain aspects of religion. Respectfully, of course. We encourage you to have an open heart and an ope…

1
Aging Like a Fine Wine? 1:07:28

1+ y ago1:07:28

1:07:28

Aging Like a Fine Wine? We're trying! But aging and everything that goes along with it can be hard! This week, Dayna and Jess are UnBadding aging and the societal pressures to "act your age". Life...what a ride! We're UnBadding (aging), Baby!By Dayna Pereira and Jessica Pressly

1
UnBadding Addiction with Ryan Wise 56:12

1+ y ago56:12

56:12

Our first guest is a BIG ONE. One of our childhood friends, and he has a story to tell about addiction, prison, perseverance and coming out the other side. Don't miss this one, Pittsburgh....By Dayna Pereira and Jessica Pressly

1
Add it to the List! 58:43

1+ y ago58:43

58:43

We're adding to the list of manipulation tactics! This week, our listeners wrote in with some of the tactics they would like to add. Money manipulation, weaponizing social media and sex, and so much more! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means t…

1
That is Manipulation 1:00:25

1+ y ago1:00:25

1:00:25

That is manipulation, and Dayna and Jess are calling it ALL out. There are so many different forms of manipulation. Gaslighting, Silent treatment, Flattery, Projection, and sooooo much more. Check out the latest episode and tell us, do you subconsciously or consciously do any of these things? We're owning up to some of our own. We’re UnBadding, Bab…

1
Ebbs and Flows of Relationships 47:32

1+ y ago47:32

47:32

There are always Ebbs and Flows of Relationships. Whether those relationships are a marriage, friendship, family or work... there is always going to be an ebb and flow, and THAT'S OK! Normalize allowing relationships to complete cycles for higher growth and learning. Sometimes those cycles are a good thing! We’re UnBadding, Baby! One episode at a t…

1
The Thing About CoParenting 52:04

1+ y ago52:04

52:04

You see, the thing about coparenting is.... we have to work on it like everything else. This week, Dayna and Jess continue the parenting conversation about owning your bullshit in order to coparent better. We're UnBadding (Coparenting), Baby! We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very di…

1
Ten Percent Better 1:01:38

1+ y ago1:01:38

1:01:38

The Parenting World can be difficult to navigate, so we're just hoping for ten percent better! Dayna and Jess dip their toes into the parenting world discussion. From who we "thought" we'd be, to who we actually are as parents, and owning some huge mistakes along the way. We’re UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Press…

1
The Seven Inner Critics 1:02:37

1+ y ago1:02:37

1:02:37

Those Seven Inner Critics are a real b!tch, and this week Dayna and Jess are UnBadding them. While researching the inner critic, we came across this blog : https://www.therapywithabby.co.uk/blog/7-types-of-inner-critic and it every single one of them resonated with us. The Perfectionist, The Task Master, The Conformist, The Controller, The Undermin…

1
Diet Culture 58:58

1+ y ago58:58

58:58

We're UnBadding Diet Culture, Baby! We have all felt the pressure of diet culture one way or another. Whether we are telling ourselves we need work out extra hard to earn that treat, or telling ourselves we need to look like that influencer to be considered healthy, diet culture has played a significant role in each of our day to day. Join the jour…

1
Toxic Positivity 49:55

1+ y ago49:55

49:55

Who knew toxic positivity was a thing?! Well, it is.. and this week we are UnBadding it! Dayna and Jess journey into their experience with toxic positivity and how many people don't even realize it's a thing. Nobody wants to be a negative Nancy (sorry Nancy), but allowing people to sort through their negative emotions while you hold space for them …

1
A Lot to Unbad 37:34

1+ y ago37:34

37:34

Its episode 1 of the UnBadding Show, and we have a lot to unbad! Dayna and Jess talk about the journey of UnBadding, how it came to be, and what it means to each of us. We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". Join the journey every Th…

1
UnBadding Intro 0:24

1+ y ago0:24

0:24

We're UnBadding, Baby! One episode at a time. Join the journey every Thursday! Please rate, review and subscribe! and you can also find us on youtube!By Dayna Pereira and Jessica Pressly

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