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Content provided by Dayna Pereira and Jessica Pressly, Dayna Pereira, and Jessica Pressly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dayna Pereira and Jessica Pressly, Dayna Pereira, and Jessica Pressly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mindfully Present

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Manage episode 406361671 series 3473666
Content provided by Dayna Pereira and Jessica Pressly, Dayna Pereira, and Jessica Pressly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dayna Pereira and Jessica Pressly, Dayna Pereira, and Jessica Pressly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby!

  continue reading

42 episodes

Artwork

Mindfully Present

UnBadding

published

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Manage episode 406361671 series 3473666
Content provided by Dayna Pereira and Jessica Pressly, Dayna Pereira, and Jessica Pressly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dayna Pereira and Jessica Pressly, Dayna Pereira, and Jessica Pressly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sometimes you grow through something and have an epiphany. This week, our epiphany was all about being mindfully present. Why is being present so hard? What can we do to be more present in our everyday actions? And why is it so important to be mindfully present? Dayna and Jess dig into it all on this weeks episode. We're UnBadding (Mindfully Present), Baby!

  continue reading

42 episodes

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