From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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‘Stamp Your Mark’ gives you exclusive access to the world’s top business leaders, as they explain how they built their businesses, personal brands and left a unique mark on the world. Hosted by Joe Binder – founder of WOAW, the UK’s leading personal branding agency – each episode offers tips and tricks on how you can replicate their success. We hope you leave each episode feeling informed, challenged and motivated to go out and make your mark on the world. Joe’s Socials: LinkedIn | Instagram ...
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FromThe108 are White Sox season ticket holders that reside in Section 108 of Sox Park. Right behind the beautiful right field foul pole. They're well known as the drunk uncles of White Sox Twitter.
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Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Also check out our biohacking reviews... With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.
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Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi - along with his best friend, uber-music-producer and rock legend John "Feldy" Feldmann - interview high profile musicians, actors, athletes and related VIPs about what personal obstacles they face and how they overcome them. What makes their show so unique is their no-nonsense, no-holds-barred, rock 'n roll candor mixed with deep insights and state-of-the-art solutions. It’s flat-out hysterical and also surprisingly emotional. Wit ...
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Greenlit takes a deep dive into the wild world of how your favorite film and television projects came to be from idea, through development and production, and eventually reached your screen. Host Matthew Helderman (film producer, financier and media entrepreneur) brings a background of 300+ feature film and TV projects experience to chatting with the biggest names in front of and behind the camera from hits like The Office, Game of Thrones, The Hunger Games, The Royal Tenanbaums Grand Budape ...
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The Au Jus SZN 2 Ep 25 - Joe Binder - Creator of Sox On 35th
45:28
45:28
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Joe Binder, the Owner & Creator of Sox On 35th joins the show to discuss the website's origin story, how they rose to prominence, the various characters on the team including Jordan Lazowski and Maddie Spagnola, as well as what the future holds for the site. SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Joe on Twitter https://x.com/JoeBinder Sox On…
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FromThe108 - Guest Canceled and We Are Off The Rails
1:39:37
1:39:37
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What Are You Drinking? Banter Banter White Sox Talk Banter Banter Grady's Ladies Banter Thank YousBy FromThe108
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Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods. My guest is Ryan Carter, or @livevitae on instagram as you may know him. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've be…
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The Au Jus SZN 2 Ep 27 - Patches O'Houlihan - Yankees Preview and Passan Wars
39:49
39:49
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The infamous Patches O'Houlihan joins the show to give us a preview of the Yankees, talk about her on-going Twitter War with Jeff Passan, we'll find out if Rizzo still makes her Jizzo and a whole bunch more!! SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Patches on Twitter https://x.com/sondraa Order from Punky's https://punkyspizza.com/…
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Effects of Alcohol on Weight Loss and Health
51:24
51:24
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Today we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516
37:11
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Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From i…
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FromThe108 - Pedro Grifol Retirement Party
51:32
51:32
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What Are You Drinking? Banter Pedro Grifol Fired Cubs Sox Preview Thank Yous and GFYsBy FromThe108
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PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Over the past decade, there is one guest who has been…
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Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514
35:33
35:33
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Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil’s Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over …
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FromThe108 - Did the White Sox Get Fleeced at the Deadline?
1:34:49
1:34:49
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What are you drinking? Banter White Sox Talk Erick Fedde Trade Paul DeJong Trade Eloy Jimenez Trade Tanner Banks Trade Smash or Pass 80s starlets 90s starlets Thank Yous and GFYsBy FromThe108
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Review: AYO Circadian Light Wearable (and other morning hacks) #513
7:17
7:17
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AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD. But are they worth it? We cover this and a whole host of other morning biohacks in this short episode. This is a Biohacking Reviews episode, where …
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The Au Jus SZN 2 Ep 26 - Jacki Krestel - White Sox Death March
45:13
45:13
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Jacki Krestel, re-joins the show to talk about the White Sox trade deadline, Garrett Crochet's demands, as well as the prospects of Drew Thorpe and Jonathan Cannon, as the White Sox head into the final 2 months of the season, "THE DEATH MARCH". SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Jacki on Twitter https://x.com/zombie_jacki Order from Punk…
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How to Lose over 100lbs with Samantha Drury
1:11:41
1:11:41
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Samantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512
38:14
38:14
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Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun. Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + a…
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FromThe108 - White Sox Trade Deadline - Special Guest Alex Rude
1:33:41
1:33:41
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What are you drinking? Banter White Sox Talk Nick Senzel Trade Deadline - Joe Sheehan Trade Deadline - Garrett Crochet and Luis Robert Trade Deadline - Erick Fedde Andrew Vaughn Over/Under Players Traded Best and Worst Returns Kansas City #108ing Roadtrip Thank YousBy FromThe108
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Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health an…
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Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510
35:15
35:15
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Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsu…
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FromThe108 - Surprise!!! It's Hagen Smith
1:51:48
1:51:48
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What are you drinking? Banter Hagen Smith Nick Senzel Lenyn Sosa Danny Mendick Martin Maldonado Brooks Baldwin Last Call Thank Yous and GFYsBy FromThe108
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Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health,…
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The Au Jus SZN 2 Ep 24 - Kevin Kaduk - Building CHGO
51:38
51:38
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Kevin Kaduk the Head of Content at CHGO joins the show to discuss his career in media, including his time at the Kansas City Star, What's Jeff Passan like to work with? a decade plus at Yahoo! and much more. Then we chat about how he's built the team at CHGO and what he thinks about the future of local sports content. SPONSORED BY PUNKY'S PIZZA AND…
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Today's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508
29:54
29:54
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Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set…
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FromThe108 - Garrett and the Crochets
1:55:34
1:55:34
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Patrick Bertoletti Interview Banter White Sox "All-Stars" Thank Yous/GFYsBy FromThe108
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Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire,…
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How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506
32:59
32:59
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Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On …
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If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation. My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium B…
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The Au Jus SZN 2 Ep 23 - Josh Nelson - MLB Draft
46:57
46:57
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Josh Nelson from SoxMachine joins the show to discuss the MLB Draft. We talk about the basics of the draft and how teams negotiate it. Where the draft is strong and weak and who he'd like the White Sox to select at the #5 overall spot. SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Josh on Twitter https://x.com/soxmachine_josh Become a Patreon at So…
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Is Taylor Swift a Biohacker? Feat. Errin Smith #504
38:01
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At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂 We already know she takes L-Theanine to …
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Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - The Great White Sox Midweek Sell-Out!
1:47:34
1:47:34
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What are you drinking? Banter White Sox Talk Who wants out? Overrated or Underrated Last Call Thank Yous and GFYsBy FromThe108
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For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been…
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The Au Jus SZN 2 Ep 22 - Chorizy-E - Trading Erick Fedde
39:57
39:57
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Chorizy-E joins the show to discuss the inevitability of the White Sox trading Erick Fedde. Who are good comps for this trade from 2023. What types of teams might be interested in Fedde and how will the White Sox approach trading this talented and surprising off-season signing? SPONSORED BY PUNKY'S PIZZA AND PASTA!! Link to the Erick Fedde trade bl…
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How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502
27:47
27:47
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Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question -…
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FromThe108 - Is it Cannon? Eloy's Return & No Way Jose!
1:13:45
1:13:45
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-What are you drinking? Banter White Sox Talk Is Jonathan Cannon Good? Who plays when Eloy Jimenez returns? More White Sox Talk Jose Abreu returns to the White Sox? Thank Yous / GFYS
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Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we revi…
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The Au Jus SZN 2 Ep 21 - Bologna - The BeefLoaf Interview
1:06:33
1:06:33
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Bologna aka Peter Fonseca from the Chicago Sports Bums joins the show to flip the script and interview yours truly, the BeefLoaf!! It's a very special BeefLoaf Birthday Episode!! SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Bologna on Twitter https://x.com/PeterFonseca Subscribe to the Chicago Sports Bums YouTube Channel / @chisportsbums Order fro…
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