Best Jump Rope Fitness Podcasts (2024)

1
Wireless Fitness Revolution: Elevate Your Workouts with the Jumpxpro Smart Jump Rope 1:50

3M ago1:50

1:50

Are you feeling stuck in a rut with your fitness routine? Are you searching for a way to inject excitement and challenge into your workouts? Look no further than Jump X Pro. This cutting-edge smart jump rope isn't just another piece of exercise equipment – it's a complete game-changer. JumpXPro brings the future of fitness right to your fingertips.…

1
My First Week of Graduate School: Overcoming Fear and Embracing Excitement 13:31

11M ago13:31

13:31

Join me in this candid and spontaneous podcast episode, where I share my thoughts and experiences during the first week of graduate school. As a new student in the LMHC program at Mercy College, I faced a whirlwind of emotions—fear, excitement, and intimidation—all at once. I delve into my initial impressions of my professors, the courses, and the …

1
Exploring the Cordless Jump Rope: A Unique Shoulder-Engaging Twist 27:54

11M ago27:54

27:54

Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are diving into the world of cordless jump ropes and how this unique twist on a classic activity can transform your fitness routine. Host Bernadette T Henry shares her excitement for cordless jump ropes and how they c…

1
Jumping Towards Wellness: Embrace Life's Dance 21:14

12M ago21:14

21:14

Welcome to "Jumping Towards Wellness," a transformative journey supporting overall well-being and personal growth. This episode explores various topics that bring joy, empowerment, and positive transformation to our lives. First, we delve into the significance of physical activity, focusing on jump rope techniques and challenges. Uncover how incorp…

1
Why I'm Avoiding Maltodextrin 24:19

1y ago24:19

24:19

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticide It hurts your gut Creates a MAMMOTH sugar spike in your blood It's made from Corn, which (most of it) is GMO It increases E coli It is in EVERYTHING (including my protein powder from GNC or a Vegan prot…

1
Long Lasting Motivation 24:31

1+ y ago24:31

24:31

Why do we lose the motivation we have on the first day of the year? I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking. AMBITIOUS FUTURES We get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take s…

1
(#84) Fabian Schön - Learning Combo Patterns, Avoiding Common Pitfalls, And Achieving Mental Freedom 54:39

1+ y ago54:39

54:39

Fabian Schon is a long time jumper with a significant history in fitness coaching, both online and in person. Our conversation is, in a lot of ways, a masterclass on accidental pitfalls and silent bad habits that can develop based on how you start jumping. So if you’re new to jump rope you should REALLY dial into this one to save yourself a lot of …

1
(#83) Alex “Onlyjuanalex” - Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up 1:01:36

1+ y ago1:01:36

1:01:36

Alex started jumping for recreational fitness in 2019 and has developed his jumping into a very recognizable, snappy style. We go over his whole journey and I think it will really resonate with everyone, but especially newer jumpers who are learning about the recreational community. We get into so many awesome topics, including how Alex’s jump rope…

1
(#82) The Jump Rope Journey 32:48

1+ y ago32:48

32:48

There's been a good chunk of episodes so far, and after looking through some of download stats and getting messages from you all over the years, I’ve decided to start cutting up episodes around a loose theme! There’s a lot of good stuff in some of the older episodes, and a lot of complimentary topics between guests, so I wanted to put it together a…

1
(#81) Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker 1:15:41

1+ y ago1:15:41

1:15:41

Celina Furman and Chris Walker are two of my favorite jumpers to hang with and talk all things jump rope. I’ve done separate podcasts with Celina and Chris individually, but I thought it would be fun to have them both on together, and it was indeed a blast! Celina is a lifelong competitive and performance jump roper, with an extensive history in th…

1
(#80) Kenzie Christensen - Growing the Next Generation of Jumpers, Transitioning to Collegiate Jumping, and Performing with Flight Crew 1:02:47

1+ y ago1:02:47

1:02:47

Kenzie Christensen is a long time competitive jump roper and member of Flight Crew Jump Rope Team We get into loads of details about growing up in the competitive jump rope world, which was super fun! If you’re not a competitive jumper just a heads up that there will be some specific references, but you’ll still really dig this episode. We talk abo…

1
(#79) Kait Simpson & Robbie Csontos - Routine Building 101, Peak Athletic Age, and Renaming Old Skills 1:33:19

1+ y ago1:33:19

1:33:19

Kait Simpson and Robbie Csontos are two legends of the competitive jump rope space! We get into the weeds with competitive jump rope culture in this episode, and it's awesome! If you're not a competitive jumper, you'll still dig it but just know that we bring up a bunch of references here We get into a LOT during our conversion, including the skill…

1
(#78) How To Jump Rope In 2023 47:11

1+ y ago47:11

47:11

The jump rope community has grown tremendously over the last few years as a result of the pandemic. So what better way to start off the year than by a massive episode that details nearly every frequently asked question about jump for all skill levels? So that’s what we’re doing today my dear jump rope friends! (I've also created a new, FREE beginne…

1
Why Jump Rope 4:15

1+ y ago4:15

4:15

Jump rope is a seriously underrated exercise, and it's worth trying out! Not only is it one of the most efficient ways to improve your physical fitness, but you don't need a fancy gym or even much equipment – just a good jumping rope can provide all sorts of benefits. From building strength and increasing endurance to burning calories and toning mu…

1
MONTHLY CHALLENGE STARTS TOMORROW 0:45

1+ y ago0:45

0:45

Go to http://monthlychallenge.fit/By Dave Jackson

1
Who Wants to Do a Monthly Challenge? 11:21

1+ y ago11:21

11:21

I took some time off, and now I'm back and ready to play. I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. Their goals are long-term, and for me, the money wasn't a great motivator, and with the shortest challenge being six months, I would end up forgetting about it. So I love…

1
The Truth About Dieting and Weight Loss For Middle Aged Women 7:03

2y ago7:03

7:03

Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once a…

1
It's Not You It's Me 26:00

2y ago26:00

26:00

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cronometer Ads Men's and Women's Health Scores I love the Cronometer app. They added a new iWatch app which makes it easy to see w…

1
Take Your Life Back 0:45

2y ago0:45

0:45

Right now we’re in the season of WHATEVER IT TAKES. Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself. You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall w…

1
Identifying the Two Sides of Your Brain - Tracy Pleschourt 36:56

2+ y ago36:56

36:56

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is. Solving the Mind Map: Understanding your mi…

1
(#77) Brian Hsu - The Current State of Jump Rope, Most Undervalued Techniques In 2022, and Practicing Mindful Jumping 1:19:00

2+ y ago1:19:00

1:19:00

Brian and I first talked on episode back in 2019 and we’ve connected again to recap the current state of the jump rope world. In case you missed the first episode, Brian is a very accomplished 16-time world champion who also co-founded the American Jump Rope Federation. We cover a wide range of topics, including the process to host a virtual nation…

1
Cubii Review - Safe HIIT 24:51

2+ y ago24:51

24:51

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice. I have been using it while I watch TV, however, if you're watching a movie and you're going to be there a while, for me, my b…

1
How jump rope can transform your health from the inside out 20:42

2+ y ago20:42

20:42

Jump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence. This video will show you how jump rope can help you live healthier from the inside out! Do you remember the joy of jumping rope as a child? Jumping rope is one of the most fun and underrate…

1
Its Time to Do Something Different - New Year - New Strategy 38:32

2+ y ago38:32

38:32

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something. SIMPLE FASTING APP I am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as…

1
Are you taking intentional steps to reach your goals? 7:59

2+ y ago7:59

7:59

New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get y…

1
(#76) How To Build Authentic Habits & Enjoy Jump Rope Forever With Deana AKA Jump Rope Gal 1:12:45

2+ y ago1:12:45

1:12:45

"It's a lifestyle and that's not going to change because we genuinely enjoy it. This has nothing to do with the numbers on the scales, this has nothing to do with the amount of adipose on my body... This makes me feel like me." — Deana "Jump Rope Gal" I've known Deana (AKA Jump Rope Gal) for a few years now. You can find her on YouTube and Instagra…

1
(#75) Grim Leaper - Learning Speed Step Training And Improving Peak Athletic Performance 1:29:27

2+ y ago1:29:27

1:29:27

"I don't believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope] and I know it's possible, so the next step is figuring out how to start." - Grim Leaper Grim Leaper and I have known each other for several years now (before the pandemic even!), and we've have loads of incredible conversations about…

1
(#74) Carly Simpson & Chris Brown - Progressing The Sport Of Jump Rope: Next Steps, Important History, And Valuable Resources 1:35:47

2+ y ago1:35:47

1:35:47

"One of the things that I took back to the team was making sure that you're not overtraining your athletes, and developing a rotation to ensure we're developing enough physical fitness training without using a rope." - Carly Simpson Carly Simpson and Chris Brown are world champion jumpers and hosts of The Rope Wrap podcast. We completely get into t…

1
5 Keys to Lisa's 117 Lb. Weight Loss 58:11

2+ y ago58:11

58:11

Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep goi…

1
(#73) Kelsy Moe Porter - Why Jump Rope Is Family, Becoming A Competitive Jump Rope Coach, And The Mindset Of A World Champion 1:26:24

2+ y ago1:26:24

1:26:24

"And everybody [on the All Star team] was just so pumped about it! Talk about just meshing together with people... it was so fun!" — Kelsy Moe Porter Kelsy Moe Porter is a world champion jumper, coach of the Summerwind Skippers competitive jump rope team, and one of the inaugural All Star team members. We dig into loads of competitive jump rope cul…

1
(#72) Chito Ines - The Art Of Zen Jumping, Patience & The Process, And Letting Imagination Guide Your Journey 1:17:10

2+ y ago1:17:10

1:17:10

"Once your imagination gets triggered, it's hard to stop it. You're going to attempt to push yourself to see how far you can go." — Chito Ines Chito Ines is a PJRA Athlete Council Member, Rush Athlete, and all around awesome dude. Chito and I connected online during the pandemic, and since then we've become great friends. We discuss Chito's journey…

1
(#71) Bernadette Henry - Journey of the Underdog Making Progress 58:08

2+ y ago58:08

58:08

"When I jump rope, I feel like I'm in a different country. I'm not thinking about my stress, I'm not thinking about anything that's going on in my life. [...] I feel good for that amount of time!" — Bernadette Henry This is a powerhouse episode with the legend Bernadette Henry, founder of Make It Fun NYC! We cover how she got to perform on the Dr. …

1
(#70) Sebastian Deeg - The Value Of Patience And Fundamentals To Accelerate Your Jump Rope Journey 1:14:49

3y ago1:14:49

1:14:49

"Technique is something very important that you should focus on from the very beginning. Because when you start with bad technique and your coach is not giving you the right advice, you keep the bad technique and that will have an impact on your muscles, joints, bones, wrists... and you don't want to injure yourself." - Sebastian Deeg Sebastian Dee…

1
Three Questions to Point You Toward Success 20:32

3y ago20:32

20:32

WEIGH-IN It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority. FITNESS WATCHES ARE LOOKING CLASSY I was getting my weight for my weigh-in (I have a Withings scale) and I noti…

1
(#69) Jump Rope Injury Prevention With Physical Therapist Francis Feraren 1:08:57

3y ago1:08:57

1:08:57

"Don't hasten things just because you want to unlock [a new skill] today. You have to learn the biomechanics needed, and then eventually everything will follow." - Francis Feraren Francis Feraren is a registered Physical Therapist and an avid recreational jumper. We originally connected on a live I was doing where Francis was sharing some thoughts …

1
Healing From Abuse- How unresolved issues affect your mental health and progress 14:25

3y ago14:25

14:25

Reference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994cDo you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire?In the TAKE YOUR LIFE…

1
(#68) Pakhung - The Life Of A Competitive Jump Roper 50:38

3y ago50:38

50:38

"There was always a thought that I wanted to retire, [but] there is always a reason that pulls me back into jump rope." - Pakhung Pakhung is a world champion jumper, the founder of Ultra Jump Rope, and an all-around great guy. If you haven't seen Pak jump, you need to go check out his jumping on Instagram. We originally connected over Instagram and…

1
5 Ways To Decrease High Blood Preassure 13:08

3y ago13:08

13:08

In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to 718-504-2192Become a supporter of this podcast: http://paypal.me/makeitfunnycNeed some support and accountability with your goals? I have a great resource/accountabi…

1
Revive 23:30

3y ago23:30

23:30

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Become a supporte…

1
How unresolved issues are hindering your weight loss progress 11:58

3y ago11:58

11:58

Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issu…

1
The Rules of Weight Loss Haven't Changed 13:51

3y ago13:51

13:51

Weigh-in: My last weigh-in was 235. My current weight is 235 Shocking Scientific News on Weight Loss According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking. WHAT REVOLUTIONARY ADVICE This is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a…

1
48 Four Litre Water Challenge Hitting the Rock 18:08

3y ago18:08

18:08

Listen to Dr Nard & Dr Danzie speaking about issues that matter! :)By Dr Danzie & Dr Nard

1
47 Living in the Future like DaVinci 18:04

3y ago18:04

18:04

Dr Nard and Dr Danzie speak about living in the future. Did DaVinci predict the future? #prophet #DaVinci #Future #Anxiety #MentalHealth #COVID #Spirituality #Psychology #GlutenTime #PodcastBy Dr Danzie & Dr Nard

1
The Mental Reason Why Weight Loss is Hard 19:47

3y ago19:47

19:47

Weigh in: In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices. BECOME A LOGICAL LOSER If you need moral support, and bonus inspiration, become a logical loser at www.logicallosers.com Why Weight Loss is Hard In listening to Mel Robbins, Who is the author of the boo…

1
46 GPS Watches, Rope Jumping, and Captain Nathan Again! 15:11

3y ago15:11

15:11

#GPS #Garmin #Watches #Rope #NewZealand #CaptainNathan #FaithBy Dr Danzie & Dr Nard

1
45 Medevac 'ing in a Flat Earth ft. Captain Nathan 15:29

3y ago15:29

15:29

#captainnathan #medevac #north #south #east #west #earth #flatearth #noearth #roundearthBy Dr Danzie & Dr Nard

1
Little Changes Lead To Big Weight Loss 27:39

3y ago27:39

27:39

WEIGH-IN I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." AMAZON HALO GETS A NEW FEATURE The Amazon Halo (their version of a fitbit) has announced a new feature where using your camera on your it puts you through a test and prov…

1
Stretching for jumping rope 9:56

3y ago9:56

9:56

Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub--- Send in a voice message: http…

1
44 Incontinence and Courtship ft. Captain Nathan 17:23

3y ago17:23

17:23

#bladder #incontinence #air #flying #planes #courtshipBy Dr Danzie & Dr Nard

1
Jump rope inspiration for women and more 7:08

3y ago7:08

7:08

Survey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub --- Se…

Podcasts Worth a Listen

Jump Rope Fitness Podcasts

Podcasts Worth a Listen

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