Best Kristina Nicole Podcasts (2024)

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#270 - BRAND 'YOU', with Nicole Hatherly 1:05:58

2d ago1:05:58

1:05:58

Hello and welcome back! In this episode, I’m thrilled to have a conversation with Nicole Hatherly, an award-winning global brand strategist, international keynote speaker, a leading expert in personal and professional branding - and a lovely friend of mine. Have you ever wondered what it means to build your personal brand - and why you should? Well…

1
#274 - RADICALLY CONTENT: BEING SATISFIED IN AN ENDLESSLY DISSATISFIED WORLD, with Jamie Varon 1:00:11

8h ago1:00:11

1:00:11

Welcome to another inspiring episode 💛 Do leave us a review to let me know how our pods are helping you... Today I sit down for a meaningful discussion with the inspiring Jamie Varon. A bestselling author, designer, and creative consultant, who joins us to discuss her transformative book, "Radically Content: How to be Satisfied in an Endlessly Diss…

1
Human Design for Goal-Getters: Discover Your Hidden Superpowers with Nicole Laino 46:17

3h ago46:17

46:17

In this exciting episode of The Goal Slayer, host Kaitlin Anthony sits down with the incredible Nicole Laino, a true wizard in the world of Human Design. Nicole isn't just a Human Design expert; she's Kaitlin's coach and a pivotal force in her business and energy management journey. Together, they dive deep into the fascinating world of Human Desig…

1
Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me 12:41

31m ago12:41

12:41

Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…

1
ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp 5:10

1h ago5:10

5:10

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt aro…

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#273 - Monday Motivation: "Visualise your highest self and start showing up as her." 6:34

4d ago6:34

6:34

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self: 'Visualize your highest self and start showing up as her.' Here are three key t…

1
#272 - BE YOU. EVERYONE ELSE IS TAKEN. 8:25

30m ago8:25

8:25

Welcome to another powerful and transformative episode, delving into the theme of embracing who you are - your authentic self - and consciously creating a personal brand that truly reflects that. As we navigate a world filled with many to do's, it's easy to lose sight of our true selves. This episode serves as a reminder for you that your uniquenes…

1
From Bali with Love: Cultivating Confidence and New Friendships 27:38

2h ago27:38

27:38

Slay girl, slay! In this heartfelt and inspiring episode, your host, Kaitlin, takes you on a journey through the recent Bali retreat she led for 11 incredible women. As she reflects on this transformative experience, Kaitlin shares the power of saying yes to yourself and the profound impact of building a sisterhood of like-minded women. Immerse you…

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How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler 53:17

10d ago53:17

53:17

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…

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ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn 5:22

7d ago5:22

5:22

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…

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Can I Do Intuitive Eating While Trying to Lose Or Maintain Weight? 16:11

11d ago16:11

16:11

TRIGGER WARNING: Just a warning some of the content may be triggering if you are sensitive to certain weight related topics. Please take care of yourself. Intuitive Eating work is about permission, body trust, self-compassion and satisfaction, but can this work be done while also trying to lose or maintain weight? The short and long answer, well, l…

1
#271 - Monday Motivation: "We become the books we read." 7:18

4m ago7:18

7:18

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how the books we read shape who we become, inspired by a powerful quote from Matthew Kelly: 'We become the books we read.' Here are three key takeaways you can expect: Choose your books wisely to ali…

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Breaking Free from Money Shame: A Journey to Financial Wellness with Transformational Coach Neysa 52:40

14d ago52:40

52:40

In this enriching episode of "Goal Slayer," I sit down with Neysa, a transformative coach dedicated to healing our relationship with money and ourselves. We dive deep into the profound connection between financial health and overall well-being, with a special focus on overcoming money shame. Neysa shares her unique approach to unraveling the deeply…

1
How To Stop Comparing Yourself To Everyone 23:37

3d ago23:37

23:37

Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …

1
ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro 4:30

5d ago4:30

4:30

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a…

1
#269 - Monday Motivation: "Don't watch the clock..." 6:07

6d ago6:07

6:07

Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week... Today, we explore a powerful mantra from Sam Levenson: "Don't watch the clock, do what it does, keep going." Three takeaways you can expect: Set small goals - Learn how breaking down big dreams into smaller tasks c…

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#268 - UNLOCK YOUR SUPERPOWER: THE INSPIRING JOURNEY OF TORY ARCHBOLD 1:03:01

9d ago1:03:01

1:03:01

Welcome back to another empowering episode 💛 In this episode, I have the pleasure of speaking with Tory Archbold, a powerhouse businesswoman and the brilliant mind behind Powerful Steps, the popular podcast 'Powerful Stories,' and the renowned brand communications agency Torstar. With over 24 years of experience in brand building, public relations,…

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The Myth of Motivation: The Secret to Consistent Progress 19:00

13d ago19:00

19:00

In this episode of "The Goal Slayer" podcast, we dig into the powerful distinction between motivation and momentum. While motivation can be fleeting and unreliable, momentum is the sustainable force that propels us forward even on the toughest days. Kaitlin shares personal insights and real-life examples to illustrate how shifting your focus from s…

1
How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley 56:04

10d ago56:04

56:04

What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-wor…

1
A Look At My Past Jobs, and My Journey From Weight Focused to Weight Neutral RD 43:07

15d ago43:07

43:07

Disclaimer: This episode contains discussion about weight and weight loss. If this type of discussion is at all triggering to you, please take care of yourself and skip it. Thank you. Today I take you on my journey as a dietitian. I had big dreams starting out as a dietitian, and I wonder, where would I be now if my dreams had actually come true? H…

1
#267 - Monday Motivation: “The future depends on what you do today.” 4:42

13d ago4:42

4:42

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by Mahatma Gandhi: "The future depends on what you do today." Three key takeaways you can expect from this episode: Reflect on your achievements and learn from your challenges in t…

1
#266 - UNLOCKING FINANCIAL FREEDOM: TRANSFORMING DREAMS INTO REALITY, with Mel Browne 53:33

16d ago53:33

53:33

Welcome back to another episode. Today, I'm thrilled to feature a transformative conversation with Mel Browne, bestselling author of Unf&ck Your Finances, and multi-award winning entrepreneur. Mel's personal story is inspiring - starting from nothing to find her way to financial freedom - and now teaching others how to do the same. Listen in as Mel…

1
The Heartache of Loss and the Journey to Reconnection with Jody | The Day After Ep. 13 56:29

20d ago56:29

56:29

Send us a message! We love hearing from our listeners. In this episode of The Day After, hosts Ashley and CJ welcome Jody to share her personal journey through grief, the challenges of solo parenting, and the healing process following the tragic loss of her husband. This episode dives into the raw and emotional experiences Jody faced after her husb…

1
Manifesting Wealth and Abundance with Feng Shui Expert Kristina Hollinger 44:24

17d ago44:24

44:24

In this enlightening episode of Goal Slayer, I sit down with the incredible Kristina Hollinger to dive deep into the transformative world of Feng Shui. Kristina, a renowned Feng Shui expert, shares her journey and unpacks how Feng Shui can be a powerful manifesting method. Whether you're new to Feng Shui or looking to deepen your understanding, thi…

1
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) 21:40

17d ago21:40

21:40

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …

1
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex) 7:23

19d ago7:23

7:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…

1
#265 - Monday Motivation: "The goal isn’t more money. The goal is living life on your terms." 6:13

22d ago6:13

6:13

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by Chris Brogan: 'The goal isn't more money. The goal is living a life on your terms.' Three key takeaways you can expect from this episode: How to define what living on your terms m…

1
#264 - WHY FINANCIAL FREEDOM ISN’T REALLY ABOUT THE MONEY 9:40

24d ago9:40

9:40

Hello and welcome to another inspiring episode of the Your Dream Life Podcast 💛 In today’s episode, we’re diving into a topic that might just change your perspective on your path to your dream life: why financial freedom isn’t really about the money. It's all about shifting our understanding of financial freedom from just accumulating wealth - to e…

1
Unlock Your Next Level: How to Be Her Now and Transform Your Life 26:29

25d ago26:29

26:29

In this episode, we're diving deep into the powerful concept of "Being Her Now." Inspired by recent business training, I explore how each phase of your business and life demands a different version of you. We'll discuss why continuing to use the same old tools won't get you to your next level and how embracing new strategies and a fresh mindset can…

1
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

24d ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

1
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

26d ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

1
Summer Trips- Snacks and Drinks Taste Test; With My Daughter Paige! 36:32

1M ago36:32

36:32

It’s been a while since Paige has been on the podcast! Now she’s 9, going on thirteen, can you believe it? Today we are doing a taste test to help you find some new quick and convenient summertime snack ideas. Just a warning, there is a lot of “gas talk”, as Paige politely pointed out afterwards. I made a very distinct discovery that a certain ingr…

1
#263 - Monday Motivation: "Your Life Doesn’t Not Get Better by Chance..." 4:47

28d ago4:47

4:47

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the essence of transformation and how to take control of our destinies, inspired by the legendary Jim Rohn's quote: 'Your life doesn't get better by chance, it gets better by change.' Here are three …

1
#262 - THE MID YEAR RESET 11:31

1M ago11:31

11:31

Welcome back to "Your Dream Life" podcast. Today, we're diving into a topic that's perfect for this time of year: the mid-year reset. We're nearly halfway through the year, and it's the ideal time to pause, reflect, and reset so the next six months can be your most productive ever. In this episode, we'll explore: Reflecting on the past six months t…

1
A Heart of Gratitude: Paula's Path Through Grief | The Day After Ep. 12 1:09:05

1M ago1:09:05

1:09:05

Send us a message! We love hearing from our listeners. Join hosts CJ and Ashley in this heartfelt episode of The Day After as they sit down with special guest, Paula. Paula opens up about her deeply personal journey through grief after the loss of her beloved husband, sharing the touching stories featured in her popular blog segment, "Martin Monday…

1
Beyond the Surface: Navigating Life's Messy Middle and Emerging Stronger 25:09

1M ago25:09

25:09

Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is t…

1
Master Your Goals: The Essential Tips You’ve Been Missing 15:09

1M ago15:09

15:09

In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various…

1
Welcome to Goal Slayer! 17:43

1M ago17:43

17:43

Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this ep…

1
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

1M ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

1
ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies 6:32

1M ago6:32

6:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…

1
#261 - Monday Motivation: "The first step towards getting somewhere..." 6:31

2M ago6:31

6:31

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by J.P. Morgan: "The first step towards getting somewhere is to decide you’re not going to stay where you are." To me, this quote is all about the essence of change, progress and tru…

1
#260 - STOP PLAYING SMALL & EVOLVE, with Sarah Pirie-Nally 58:14

2M ago58:14

58:14

Welcome to another episode of the 'Your Dream Life' podcast! Today, I am thrilled to have a conversation with one of my closest friends and a truly inspiring entrepreneur, Sarah Pirie-Nally. Sarah is a visionary entrepreneur and a business leader who has made significant strides in various industries, including financial services, travel, tourism, …

1
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era 21:28

1M ago21:28

21:28

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…

1
ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today! 5:32

2M ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…

1
Spring 2024 Edition of Healthier in a Hurry, With Dietitian and Blogger, Nicole Morrissey (Prevention RD) 47:34

2M ago47:34

47:34

Are you sick and tired of coming up with new recipes for breakfast, lunch and dinner? It’s a never ending full time job! Join Nicole and me as we talk through our recent favorite quick, simple and nourishing recipes (including dinners, snacks and breakfast ideas). Work with me using your insurance! My Website (one-on-one Intuitive Eating coaching) …

1
#259 - Monday Motivation: "Don't live the same year 75 years and call it a life" 9:09

2M ago9:09

9:09

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by one of my favourite authors, Robin Sharma, that challenges us to break free from the comfort of everyday life and strive for growth, adventure, and new experiences: "Don't live th…

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