Best Lara Bridens Podcasts (2024)

1
Food addiction and other causes of abnormally high hunger 15:53

6h ago15:53

15:53

Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few. In this episode, Lara explores food addiction and some of the controversy around the term. She also…

1
Interview with Dr. Lara Briden 1:06:13

10d ago1:06:13

1:06:13

A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period …

1
HRT and Hormone health with Lara Briden and Nicky Keay 1:23:54

9d ago1:23:54

1:23:54

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions from social media. It’s an in-depth and engaging discussio…

1
Interview with Natalie from Daysy and Teena 50:02

13h ago50:02

50:02

Today we have the pleasure of talking with Natalie Rechberg. We learned so much about Daysy, Teena, being a woman in tech and how she uses her cycle in biz! Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data. When women have insight into the natural, inner workings of their body - that’s where the mag…

1
How to Practice Cycle Awareness when your Cycle is Unpredictable (Alexandra & Sjanie) 1:05:50

40m ago1:05:50

1:05:50

Do you have a menstrual cycle that doesn’t fit within the archetypal menstrual cycle maps? And are you - or someone you know - wondering how to practice cycle awareness when you have unpredictable, irregular cycles and are never sure when your period is going to arrive? When cycles become unpredictable it’s natural to feel uprooted, frustrated, pow…

1
AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science 1:15:16

1h ago1:15:16

1:15:16

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more. Kenne…

1
Deep Luteal Overview 17:55

3d ago17:55

17:55

Let's talk about this 5th phase. When you understand how the hormones change this unique phase stands out. Learn about this mystery phase and how to use it's powers for good. Ready to chart? ThePeriodCoach.com/ETRC Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressac…

1
Mini Mikkipedia - Coffee, tea and cardiovascular health 16:47

3h ago16:47

16:47

By Mikki Williden

1
Luteal Phase Overview 10:24

8d ago10:24

10:24

Let's talk about that phase after ovulation, the nesting phase, the tie up loose ends phase! Learn what the major hormones are doing, enjoy the sights and sounds of early luteal. Learn to sync your cycle and your senses here: https://theperiodcoach.com/flow-freedom-live/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Well…

1
142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho) 58:06

21h ago58:06

58:06

How easy do you find it to express your truth? On the podcast today, we’re exploring the connection between the womb and the voice, why so many of us feel blocked in our expression, and how we can literally talk and sing our way back to our power, so that we can use our voices to create the world we want for ourselves and future generations. Our gu…

1
Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training 1:11:00

2d ago1:11:00

1:11:00

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes. Jose Antonio earned his PhD and completed a postdoctor…

1
Mini Mikkipedia - Taking ownership of your health habits 14:22

7d ago14:22

14:22

By Mikki Williden

1
Ovulation Overview 12:53

15d ago12:53

12:53

Let's talk a just a tiny bit about the importance of Ovulation! This is a powerhouse of a phase, and super good for trying new things. This episode will get you started on Ovulation through perimenopause. We mentioned charting in todays episode, here's a free way to start charting: https://ThePeriodCoach.com/etrc Todays episode is sponsored by: Per…

1
The importance of the amniotic sac 1:01:27

8d ago1:01:27

1:01:27

In this episode Rachel talks to Katie about all the wondrous and darn right fascinating things about the amniotic sac. · Why is the baby surrounded by fluid, and what is it made of? · Women are often told they have too much or too little fluid. Is this a problem? · We also discuss why Rachel is (slightly!) obsessed with the function of the amniotic…

1
141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty) 1:01:24

8d ago1:01:24

1:01:24

We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a health crisis, a great disappointment - and we become the caterpillar in the cocoon (ie: we turn to mush). But - as those of you who have been through it may well attest to (!) - nothing turns us into primordial goop like the initiation of menopause. Today I hav…

1
Follicular Phase Overview 13:48

17d ago13:48

13:48

How does Follicular feel? What's happening with your hormones? What changes are on the way? Find out in today's episode! Start Charting Here: https://ThePeriodCoach.com/etrc Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWash…

1
Mini Mikkipedia - Alcohol in perimenopause 17:20

11d ago17:20

17:20

By Mikki Williden

1
Menstrual Phase Overview 13:49

22d ago13:49

13:49

Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started! Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MR…

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140. Cyclical Sex & How Cycle Awareness Deepens Intimacy (Alexa Bowditch) 58:32

21d ago58:32

58:32

Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful and we’re pairing it with menstrual cycle awareness - another topic so often shrouded in shame. Our guest and brilliant guide is Alexa Bowditch - the founder of sexandlove.co and a cycle aware woman who…

1
Anna Lembke - Dopamine and addiction 53:15

16d ago53:15

53:15

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all addictions bad), the potential for food to be addictive - a…

1
Live Coaching Acne & Birth Control 1:15:45

16d ago1:15:45

1:15:45

Today we had the honor of helping Kelly with: Acne Sleep Long term hormonal birth control symptoms Non-hormonal birth control options We hope this helps you as well! If you'd like to be on the podcast and get coached by us fill this form out: https://forms.gle/y4hzzr461wYXs3zc7 If you'd like some help eating for you cycle here's a free ecourse to g…

1
Mini Mikkipedia - controlling hunger whilst dieting 20:00

18d ago20:00

20:00

By Mikki Williden

1
Endo Awareness Month P2 - Class 55:58

29d ago55:58

55:58

A shortened version of my Endometriosis class I taught for Endo Awareness Month in 2022. I hope it helps! Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: …

1
139. Why we Need to Re-Write the Story of our First Periods (Alexandra & Sjanie) 55:48

22d ago55:48

55:48

Our first period - or our ‘menarche’ - is a big initiatory moment, which sets us on the path of menstruality - the path of awakening to our Calling. During menarche we are each birthed from the ‘womb of our family’, into the womb of our menstruating years. We’re coming into the holding, guidance and wisdom of our menstrual cycle, month after month.…

1
Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding 1:45:53

23d ago1:45:53

1:45:53

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body building route, and the journey it took for him to win his …

1
Endometriosis Awareness Month P1 - Stasha's Story 52:53

24d ago52:53

52:53

Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely. Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: Pe…

1
Mini Mikkipedia - Hunger hormones, regulating your appetite 23:42

1M ago23:42

23:42

By Mikki Williden

1
Interview with Ricki Lake & Abby Epstein 1:16:46

1M ago1:16:46

1:16:46

So excited to share this chat with you! Two sets of besties talking all things reproductive! ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an onlin…

1
138. Indigenous Cycle Wisdom and Menstrual Rituals (Dr Cre Dye) 56:40

29d ago56:40

56:40

When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of her cycle - or as she describes it, her moon, flowers and power. Over our series of two conversations, we’re exploring the cycle wisdom she has learned, unearthed and received over the last three decades through the lens of her relationships with her two Grandmot…

1
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability 1:08:13

1M ago1:08:13

1:08:13

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects it, how it is measured and the best conditions for doing so…

1
Interview with Holly Grigg-Spall 1:26:33

1M ago1:26:33

1:26:33

Today we got to chat with Holly Grigg-Spall! Holly Grigg-Spall is the author of "SWEETENING THE PILL" - the inspiration for the documentary "THE BUSINESS OF BIRTH CONTROL" (on which she is a producer). The book was released in 2013, hitting its ten year anniversary last year. Holly recently launched Teena, a free education-forward app supporting bo…

1
Pregnancy sickness and hyperemesis breakthrough with Professor Sir Stephen O’Rahilly FRS 47:09

1M ago47:09

47:09

In this episode I discuss with Professor Sir Stephen O’Rahilly all things pregnancy sickness and Hyperemesis. Just a few months ago the scientific evidence was published highlighting what causes pregnancy sickness and hyperemesis. This breakthrough discovery came from the work of Prof Sir O’Rahilly, his team and the team from Dr Marlena S. Fejzo in…

1
Mini Mikkipedia - managing your cholesterol through menopause 22:04

1M ago22:04

22:04

By Mikki Williden

1
Cycle Overview - Welcome to the 5 Phases! 13:16

1M ago13:16

13:16

Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn…

1
137. How Ancient Mythology Guides and Roots us on our Cyclical Heroine’s Journeys (Dr Sharon Blackie) 57:36

1M ago57:36

57:36

We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the podcast today, to take another journey into the mythic imagination together. We explore how the ancient myths of our land weave us into connection with ourselves as natural, cyclical creatures, to our place in the world, and to the wisdom of our ancestral lineage. …

1
Chewing the fat! with Cliff Harvey and Darren Ellis 1:35:38

1M ago1:35:38

1:35:38

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their interest right now. As always, just a super interesting conv…

1
Interview with Lisa Hendrickson-Jack 1:15:34

1M ago1:15:34

1:15:34

Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teach…

1
What's wrong with Nutrients? 16:00

2M ago16:00

16:00

By Mikki Williden

1
Scope of Period Coaching 16:53

2M ago16:53

16:53

Today on the Period Besties Podcast: What is period coaching? What sort of topics do we cover? What specialties are there? You're going to have your mind blown today! There's SOO much that falls under the period coaching umbrella! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.…

1
How We Work With Clients 27:19

2M ago27:19

27:19

Ever wondered what happens during a period coaching session? Today Katie and I share how we work with our clients. The similarities, differences, as what to look out for when hiring a coach - both what to look for and red flags. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.co…

1
136. What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie) 59:20

2M ago59:20

59:20

Today we're having a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE. Have you ever been driving in your car and felt compelled to wind the windows up and actually roar because you felt so wildly angry on day 24? Or, if you’re navigating menopause, have you experienced your own ‘burn-the-house-d…

1
How We Got Started 30:18

2M ago30:18

30:18

How does one end up working in the menstrual field anyway?! Especially over a decade ago? Today we're taking you on our pioneering journeys into this industry and share how we became the leaders we are today! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com …

1
Putting Perspective on Protein with Prof. Don Layman 1:14:43

1M ago1:14:43

1:14:43

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein requirements from an amino acid perspective, how much protei…

1
Meet Your Besties 17:35

2M ago17:35

17:35

Hey besties! Let's get to know your hosts a bit better. Today we're sharing a bit of the personal with you, so you can feel comfortable sharing a bit of your personal with us. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWa…

1
Mini Mikkipedia - The Athelete Gut 21:30

2M ago21:30

21:30

By Mikki Williden

1
What to Expect 8:17

2M ago8:17

8:17

Welcome to the Period Besties Podcast with Stasha Washburn and Katie Bressack! In this first episode we thought it would be good to let you know what to expect. So we're sharing topics that we'll be discussing as well as different types of episodes we plan to share. Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.…

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135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden) 1:00:15

2M ago1:00:15

1:00:15

Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’ve ever shared, listened over 3500 times, and shared widely, and because we receive more questions about perimenopause than anything else. In the conversation Lara demystifies this major transition tha…

1
Sex differences in endurance athletes 1:13:33

2M ago1:13:33

1:13:33

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and behaviour, how females are different from men and what pos…

1
Mini Mikkipedia - The impact of alcohol on sleep 14:22

2M ago14:22

14:22

By Mikki Williden

1
Periods and perimenopause with Dr Lara Briden 1:07:42

2M ago1:07:42

1:07:42

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed pape…

Podcasts Worth a Listen

Lara Bridens Podcasts

Podcasts Worth a Listen

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