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A podcast about health, science, nutrition, aging, and fitness.
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Get ready to mix things up with complex science, cutting edge hyperthophy research science and bring it to you in a very different format, a format you can understand so you can implement them into your training plus make some great gains!
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!
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Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio. Bringing you evidence based fitness advice.
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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Podcast by Blackstone Labs
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Everyone has their own idea of what it means to lead a healthy and fit lifestyle. As such, there are many different ways to define "Peak" performance, health, fitness, and so on. This show aims to illuminate the different ways in which people can express themselves to become a Peak Human.
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Everyday waffle from the fitness industry's no nonsense personal trainer.
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By @australianstrengthcoach + @basebodybabes Strength | Health | Fitness | Nutrition | Business | Mindset We talk to cool people😎 🎧Listen Here👇🏻
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075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
1:02:25
1:02:25
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Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what he's learned about motivation, resilience, spotting misinformation, mental toughness, pain science, and managing discomfort as an athlete, coach, and…
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
3:34:35
3:34:35
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Found My Fitness - Rhonda Patrick Key Takeaways Tips for maintaining consistency: (1) What gets you excited to work out?; (2) What exercise do you enjoy and have low pain with?; (3) What will you execute consistently? Variables for building strength: (1) Mechanical tension; (2) Number of hard sets; (3) Training muscles at long lengths under tension…
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077 - Peak Performance: 10 Rules for Sustainable Excellence
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53:46
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Drawing on a recent talk that Brad gave to his hometown Detroit Tigers of the MLB, the guys discuss 10 of the core principles that have come out of years of studying and working with elite performers on how to achieve peak performance and sustain excellence over time. Join The Growth Equation Academy today. 40% off for a limited time! https://the-g…
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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
2:26:58
2:26:58
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In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…
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076 - The 3 P's: A Simple Tool to Be More Optimistic
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7:39
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The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret the events of your life in a way that leads to more optimism and less negativity. Join The Growth Equation Academy today. 40% off for a limited time!…
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Daniel Yergin – Oil Explains the Entire 20th Century
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1:27:37
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The Lunar Society Daniel Yergin Books “The Allies floated to victory on a sea of oil.” – Lord Curzon Access to oil resources was critical for the Allies’ military operations, fueling their ships, planes, and machinery; this provided the Allies with a mobility advantage over the Germans Hydrocarbons have been the engine of economic development “Worl…
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Artificial Intelligence Podcast Key Takeaways The key to understanding Ancient Rome is to understand that it was obsessed with the past The Romans were hyper-competitive and cared deeply about their status amongst their peers; their public competitiveness drove them One of the secrets to Rome’s success was its ability to absorb and integrate non-Ro…
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The Greatest Coach of All Time: John Wooden
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How to Take Over the World The story of how John Wooden won ten national championships on the way to becoming the greatest coach of all time. ----- Sponsors: Vesto Gains In Bulk - Use code Ben for $20 and a free shaker. How to Take Over the World Premium - For all endnotes, takeaways, and bonus episodes subscribe for only $7/month. ----- Writing, p…
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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
1:14:31
1:14:31
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Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic. While certain preventive measures can significantly reduce your intake of these harmfu…
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#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.
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2:03:23
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Drive with Dr. Peter Attia Key Takeaways In medicine (and everywhere), there is a resistance to new ideas, tied to effort justification – the idea that you’ve spent so much time holding a certain belief, that the cost is too high to change Nothing in science is not 100% certain – there are no proofs; science is not a ‘thing’ it’s a process You shou…
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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
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In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…
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074 - The 85% Rule and the Art of Hard Effort
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12:03
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Getting the most out of yourself isn't about simply going all out. Performing your best requires an ability to give maximum effort while still staying relaxed and not tensing up. This is where the "85% Rule" can come in handy. Use it the next time you need to give it your all. Steve's original thread on the 85% rule: https://x.com/stevemagness/stat…
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10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
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Art of Manliness Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing. In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve thems…
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073 - Sleep Science: What Actually Matters
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Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come to a better understanding of the importance and value of a good night's sleep—maybe too much so, however. Sleep has become the latest obsession among the optimization set, with an entire cottage indust…
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Dr. Marc Brackett: How to Increase Your Emotional Intelligence
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In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…
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072 - Navigating Our Inner Selves: A Lesson from George Saunders
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On today's episode of The Coach Up, Clay revisits a conversation he had with the award-winning author George Saunders, about navigating the different parts and versions of our identities that show up at various moments in our days and lives—and how we can create the conditions that allow our best selves to be most reliably present. Join The Growth …
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Matt Taibbi on the Global Censorship-Industrial Complex
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Honestly with Bari Weiss ✓ Claim Key Takeaways In the United States, free speech is not a right granted by the government but is considered an unalienable right of a human being But free speech is viewed differently in the European Union; for example, the French view free speech as needing to strike a balance between the individual and the communit…
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Russell Brand on his Baptism, Big Pharma, Donald Trump, and the Globalists’ Attempt to Become God
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1:41:26
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The Tucker Carlson Show Key Takeaways The state of bewilderment that we are currently living through is beneficial to those in power because it grants them more control Those in power benefit from bewilderment, conflict, and chaos because it is easier to assert authority in these environments When a state of crisis benefits those in power, you can …
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#833 - Eric Weinstein - Are We On The Brink Of A Revolution?
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Modern Wisdom Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org Eric Weinstein is a mathematician, economist, former Managing Director of Thiel Capital and a podcaster. It feels like the world is reaching a fever-pitch. From deep fakes to cheap fakes, AI girlfriends to senile presidents, we've never had more access to …
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071 - Debunking Masculinity Myths & Redefining Modern Manhood
51:44
51:44
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In recent years, the idea of masculinity has undergone a cultural and societal shift. Though the evolution was much needed and long overdue, it has left many men uncertain of where to turn for positive models and definitions of masculinity. Some have turned to fitness and performance personalities or gym bros who celebrate physical suffering, bio-h…
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Redefining Regulation for High-Level Performance
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to embrace feeling lost as a sign of creating something new in your life. Why increasing the value of past trauma can lead to personal growth and better decision-making. What it truly means to have a regulated nervous system in the context of achievi…
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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
2:16:42
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In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…
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070 - "Don't Shoot Yourself with The Second Arrow"
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8:03
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"Pain is inevitable; suffering is optional." You've probably heard that one. It's not the most useful phrase. There are a lot of really difficult or tragic situations where your pain is going to be accompanied by some suffering. However, the intellectual idea behind that phrase is sound: we can, in moments of more lower-case p pain, pile on all sor…
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How Ben Thompson Built a Writing Empire
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Write of Passage Podcast Key Takeaways Writing invokes clarity of thought; it forces you to ensure that every you say is actually correct Productive writers are always thinking about the topics they write about, even if they are not sitting in front of their computer The goal of writing is not to convince the reader that you are right, but to force…
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How to consistently go viral: Nikita Bier’s playbook for winning at consumer apps (co-founder of TBH, Gas, advisor, investor)
1:38:21
1:38:21
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Lenny's Podcast: Product | Growth | Career✓Claim Key Takeaways “Every tap on a mobile app is a miracle for you as a product developer.” – Nikita Bier Teens see each other everyday; this is one of the most important factors for why teen consumer apps have a higher probability of going viral If you are building a product with network effects and that…
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Gurwinder Bhogal's Guide to Modern Survival (EP.231)
1:40:13
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Infinite Loops Key Takeaways Check out the episode page Read the full notes @ podcastnotes.org “We have created for ourselves a world that we didn't evolve for.” Gurwinder Bhogal is, for my money, one of the most independent, original and insightful thinkers you’ll find in our corner of the internet. He returns to discuss how willpower and good old…
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#359 The Russian Rockefellers: The Nobel Family Dynasty
1:06:11
1:06:11
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Founders✓Claim The name of Nobel usually calls to mind Alfred Nobel, inventor of dynamite, and the internationally prestigious prizes that bear his name. But Alfred was only one member of a creative and innovative family who built an industrial empire in prerevolutionary Russia. The saga begins with an emigre from Sweden, Immanuel Nobel, who was an…
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