Best Leina Podcasts (2024)

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165. ENCORE: How to Tame Your Inner Critic After Trauma 16:03

30m ago16:03

16:03

In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curio…

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164. ENCORE: Why Crying is Good for You 15:01

11h ago15:01

15:01

In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with u…

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163. Understanding Rigid Thinking and Trauma 23:29

16d ago23:29

23:29

The effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist yo…

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162. Movember and Men's Mental Health 17:31

22d ago17:31

17:31

With the month of November already in full swing, we wanted to draw attention to a popular movement that supports men's mental health: Movember. We discuss whether or not men's mental health differs from women's mental health. We also talk about the benefits of finding community in the ongoing journey of overcoming trauma. Learn more about the Whol…

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161. Evidence for a Gratitude Practice After Trauma 16:34

1M ago16:34

16:34

Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mending…

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160. Preparing for Family Gatherings If You've Had CPTSD 24:15

1M ago24:15

24:15

With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love. Learn more about the…

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159. Seasonal Affective Disorder (SAD) 15:49

2M ago15:49

15:49

In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out for. We also talk about non-judgmental ways to work through this struggle. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: M…

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158. High Conflict Divorce, Custody Battles, and Trauma 20:06

2M ago20:06

20:06

In this episode we make an attempt to clarify misconceptions about the nature of trauma and what can be constituted as trauma. We discuss divorce cases in which tensions are high and how that can be considered a type of trauma. We go over different approaches to these situations and how to support those going through them. Learn more about the Whol…

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157. Sexual Assault, Abuse, and Trauma 18:34

2M ago18:34

18:34

In this episode, we cover difficult topics that have huge implications. We discuss abusive relationships that involve sexual assault or abuse. We go over telltale signs to look out for and steps you can take to find help. We also talk about the relationship these situations have to trauma and how we can address those issues. Learn more about the Wh…

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156. Generational Trauma and Domestic Violence 21:23

2M ago21:23

21:23

In this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences. Learn more about the Whole Health Lab Connect with us! Website: https://w…

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155. Domestic Abuse and Trauma 27:28

3M ago27:28

27:28

In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma Linke…

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154. Forgiving Yourself and Making Different Choices 21:38

3M ago21:38

21:38

In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendi…

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153. Trauma, Addiction, and Suicide 21:12

3M ago21:12

21:12

Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges. Learn more ab…

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152. How to Tame Your Inner Critic After Trauma 16:03

3M ago16:03

16:03

In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity wi…

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151. The Impact of Suicide on Surviving Loved Ones 22:53

4M ago22:53

22:53

In this episode, we focus on how suicide affects surviving family members. We highlight the incredibly difficult psychosomatic challenges faced by surviving family members. We also provide strategies for supporting family members, including seeking help, reflecting back without judgment, and accessing professional support and resources. Learn more …

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150. Trauma and Suicidal Ideation 19:44

4M ago19:44

19:44

To coincide with Suicide Prevention Month this September, we decided to discuss the link between trauma and suicidal ideation. We go over how trauma is a risk factor and how the desire to end emotional pain is normal. We also talk about the difference between clean and dirty pain. Learn more about the Whole Health Lab Connect with us! Website: http…

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149. Micro-steps for Trauma Recovery 19:34

4M ago19:34

19:34

In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https:/…

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148. Why Crying is Good for You 15:01

4M ago15:01

15:01

In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Webs…

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147. Trauma and Regulating During Transitions 20:07

4M ago20:07

20:07

In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children throug…

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146. Mindfulness and Trauma 19:22

5M ago19:22

19:22

In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Faceb…

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145. ENCORE: The Top 5 Most Asked Questions About Trauma 19:32

5M ago19:32

19:32

In this ENCORE episode, we go over the top questions that we receive from listeners and members that we have in the Whole Health Lab, about trauma and the effects of trauma. We primarily discuss how trauma shows up in relationships, how you know if you have trauma, the difference between trauma and toxic stress, as well as how to heal from trauma. …

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144. ENCORE: Childhood Financial Trauma with Dr. Fanike 50:37

5M ago50:37

50:37

This week we are re-releasing an older episode where we chat with special guest, Dr. Fanike! She is a doctor of behavioral health, a healer, and trained in financial trauma. Using her past, real-life experiences, she is able to help people break free from trauma symptoms and level up to their best life. We talk about financial grief, intergeneratio…

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143. Trauma and Neurofeedback 21:19

5M ago21:19

21:19

This week we look at biofeedback with a focus on neurofeedback. We explore the scientific evidence of neurofeedback and look at the different conditions that it helps with. We also discuss its benefits for peak performance, and how it can be delivered remotely. Neurofeedback with Mending Trauma Learn more about the Whole Health Lab Connect with us!…

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142. Trauma and the Electrical System of the Body 22:58

6M ago22:58

22:58

Tis week we explore the process of energy production in the body and how it relates to trauma and toxic stress. we look at the cellular mechanisms of energy production and how trauma and toxic stress disrupt them. We also look at how to increase our energy in order to help us when we are healing. Learn more about the Whole Health Lab Connect with u…

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141. Trauma and the Role of the HPA Access, with Wendy Airoso 32:05

6M ago32:05

32:05

Join us as our cofounder Wendy Airoso explains the impact of trauma and chromic stress on the cells of our body. She discusses the way our cells work as well as why they function the way they do. She and Leina also discuss ways to reduce the impact of PTSD and toxic stress, starting with micro-steps. Learn more about the Whole Health Lab Connect wi…

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140. PTSD and Internal Family Systems (IFS); An Effective Method to Heal From Trauma 13:35

6M ago13:35

13:35

This week Leina discusses the efficacy of IFS interventions in treating PTSD. Learn more about the pillars of this treatment approach as well as why it is effective with PTSD, depression, anxiety, and other disorders. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @…

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139. Hyper-vigilance and Relationship Conflict 16:35

6M ago16:35

16:35

This week, Leina explains the causes and symptoms of hyper-vigilance. She explores the way that hyper vigilance causes us to misperceive other peoples behavior, which can lead to misunderstandings and conflicts within our relationships. She also shares interventions that can be used to help calm down your nervous system, which will directly impact …

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138. What is CPTSD and How is it Different than PTSD? 11:45

7M ago11:45

11:45

Join Leina this week as she explains and explores the difference between CPTSD and PTSD. She notes the three additional symptom clusters that are associated with CPTSD, and shares a sense of hope about emerging and upcoming treatments for both PTSD and CPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.…

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137. PTSD, Trauma, and the Missing Diagnoses in the DSM-5 13:54

7M ago13:54

13:54

This week Amy and Leina discuss some of the limitations in the DSM-5 in regards to cPTSD, learn how the World Health Organization has determined that this is a valid diagnosis, and ways to get help even if your therapist cannot diagnose cPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: …

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136. How to Help a Loved One with Depression 28:39

7M ago28:39

28:39

This week Amy and Leina discuss the struggle that occurs when you watch someone you love battle depression. They make suggestions as to how you can best help someone with depression, including the importance of your own self-care. They also discuss the difficulty of having adult children with depression, and some of the helplessness that can accomp…

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135. There’s Nothing Wrong with You: Trauma Edition 19:05

7M ago19:05

19:05

This week, Amy and Leina explore the strengths that can come as a result of learning how to to survive traumatic events. They discuss the work of MaryCatherine McDonald and her book “Unbroken.” This episode offers hope to those who have been deeply impacted by traumatic events, and reframes as strengths many of the things that have helped us surviv…

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134. Anxiety and the Nervous System 17:04

8M ago17:04

17:04

This week Amy and Leina look at generalized anxiety disorder, and the connection between the brain and the nervous system. They also talk about undiagnosed anxiety, and how to minimize symptoms through nervous system work. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebo…

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133. Trauma as a Root Cause of Mental Health Issues 19:49

8M ago19:49

19:49

This week Leina and Amy look at the link between early childhood trauma and adult mental health diagnoses. They discuss how childhood trauma can include loss of parent or bullying, as well as neglect or active abuse by a caregiver. They encourage using the concept of noticing without judgement how you have been impacted, knowing that as awareness a…

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132. An Interview with WHL member Lauren about EMDR after Trauma 24:56

8M ago24:56

24:56

Have you ever wondered if EMDR would help you process trauma? This week we are joined by Whole Health Lab member, Lauren, who talks openly about her experience with EMDR within the Mending Trauma program. Join us as we demystify EMDR this week! Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram:…

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131. How EMDR and Bilateral Stimulation Can Help with Trauma 19:21

8M ago19:21

19:21

This week we explore the origins of EMDR (Eye Movement Desensitization and Reprocessing), what it is, and why it is so helpful. We discuss common fears and how to find a practitioner that can help you. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Yo…

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130. How Trauma Affects Your Perception 18:57

8M ago18:57

18:57

Join us this week as we explore the ways that your brain experiences physiological change due to PTSD. Amy and Leina discuss the parts of the brain that are most profoundly impacted by PTSD and offer advice on healing that allows the brain to reverse some of those changes. Learn more about the Whole Health Lab Connect with us! Website: https://www.…

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129. Trauma and Memory 17:02

9M ago17:02

17:02

This week we explore memory, and how memory is captured during an overwhelming event, and how hyper-vigilance as a result of trauma impacts the way we focus and retain information. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma…

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128. The Link Between Trauma and Digestive Health 20:39

9M ago20:39

20:39

In this episode we discuss the impact that early childhood trauma (ECT) and even single event trauma has on your digestion. We examine the changes in the gut microbiome that occurs with early childhood trauma, and the gut brain access. We also discuss ways to become more aware, and small steps to take to improve your gut health. Learn more about th…

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127. Trauma and Perception: How Trauma Changes Your Perception of Yourself and Your World Around You 17:35

9M ago17:35

17:35

In this episode, Leina and Amy explore the ways that our body and brain change after trauma in an attempt to protect us from future terrible events. We also discuss how trauma leaves you with an altered belief or perception of yourself and the world. This makes sense, and we want to try to address this as we heal our own trauma and do our own traum…

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126. Using Nature to Recover from Trauma and PTSD 19:05

9M ago19:05

19:05

This week we look at nature therapy and how it can be used as an adjunct to help you recover from trauma and PTSD. We explore grounding/earthing, using images of nature, and being in the natural environment to increase HRV and regulate the autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingt…

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125. Trauma and Self Harm - What to Know and How to Help Your Loved Ones 24:04

10M ago24:04

24:04

This episode looks at non suicidal self injury (NSSI) and explores the age of onset, signs, and underlying contributors, as well as interventions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok:…

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124. What is Polyvagal Theory and How does it Relate to Trauma? 26:38

10M ago26:38

26:38

This week we talk about Stephen Porges' groundbreaking theory, Polyvagal theory. We look at co-regulation, neuroception, and the autonomic hierarchy. We also give tips to help develop a more flexible autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Fac…

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123. Can I Have a Healthy Relationship After cPTSD or Trauma? 18:55

10M ago18:55

18:55

This week we explore how complex PTSD and early childhood trauma impacts how we choose and who we choose to be involved with. We explore ways to alter patterns in your current relationship and talk about the hope of building a healthy relationship. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instag…

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122. What is Narcissism and How to Deal with the Narcissist in Your Life 28:26

10M ago28:26

28:26

This week we dive into the link between narcissist personality disorder and trauma. We examine covert narcissism as well as the symptoms of narcissism and how they appear in males and females. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Me…

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121. Hypercriticism After Trauma: How to Know If Your Hyper Criticism Comes From PTSD 24:15

11M ago24:15

24:15

This week we look at how hypercriticism, perfectionism, and overworking are all tied to trauma and cPTSD. We examine different ways to become aware of these patterns and look at somatic tools that help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Y…

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120. When Your cPTSD or Trauma Gets Triggered at Work 27:27

11M ago27:27

27:27

This week we tackle how to handle triggers that show up at work. We talk about the perceived danger that might occur at work and how to understand where this is coming from, and how our nervous system plays an important role in our reactions and responses while at work. Learn more about the Whole Health Lab Connect with us! Website: https://www.men…

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119. How to Know If Your Addiction is Linked to cPTSD 16:37

11M ago16:37

16:37

In this episode we explore the link between cPTSD, childhood trauma, and addiction. We talk about the work Gabor Maté, as well as the skill of building our internal locust of control in order to widen our window of tolerance. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Fac…

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118. The Symptoms of Addiction After Trauma 27:38

11M ago27:38

27:38

This week we are talking about symptoms of addiction and the different types of addiction that can stem from trauma. We examine how the nervous system is linked to self soothing and addiction, and we look at next steps for those who are ready to address their addictive behaviors. Learn more about the Whole Health Lab Connect with us! Website: https…

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117. Dry January After Trauma 16:27

11M ago16:27

16:27

This podcast episode looks at the link between alcohol use and trauma, and identifies several steps that can be used to finish dry January. We also talk about our new Mending Trauma Nervous System Reset Journal that can be found on our website. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram:…

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116. The Difference Between Trauma Informed, Trauma Trained, & Trauma Certified 26:12

12M ago26:12

26:12

Trauma has become a buzz word in the last several months. And this episode will help clarify some of the terms we see on social media and in the public. We will examine the difference between being trauma informed, trauma trained, and certified in trauma. This will help listeners distinguish what to look for when seeking professional help on their …

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