Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Internet Radio Done Right
17 subscribers
Checked 5M ago
Added three years ago
Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Mending Trauma Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
M
Mentally Stronger with Therapist Amy Morin
1
Mentally Stronger with Therapist Amy Morin
Amy Morin
23k
221
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
T
The Quote of the Day Show | Daily Motivational Talks
1
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
2k2k
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
154. Forgiving Yourself and Making Different Choices
Manage episode 442748853 series 3336486
Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
166 episodes
ShareManage episode 442748853 series 3336486
Content provided by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back."
Learn more about the Whole Health Lab
Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma
Facebook: @mendingtrauma
YouTube: Mending Trauma
LinkedIn: Mending Trauma
TikTok: @mendingtrauma
166 episodes
Усі епізоди
×
T
The Mending Trauma Podcast
1 166. ENCORE: Forgiving Yourself and Making Different Choices 21:38
21:38 
Play Later 
Play Later 
Lists 
Like 
Liked21:38
Play Later Play Later Lists Like LikedIn this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 165. ENCORE: How to Tame Your Inner Critic After Trauma 16:03
16:03 Play Later Play Later Lists Like Liked16:03
Play Later Play Later Lists Like LikedIn this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 163. Understanding Rigid Thinking and Trauma 23:29
23:29 Play Later Play Later Lists Like Liked23:29
Play Later Play Later Lists Like LikedThe effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist you in the process of changing your thought processes. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
With the month of November already in full swing, we wanted to draw attention to a popular movement that supports men's mental health: Movember. We discuss whether or not men's mental health differs from women's mental health. We also talk about the benefits of finding community in the ongoing journey of overcoming trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 161. Evidence for a Gratitude Practice After Trauma 16:34
16:34 Play Later Play Later Lists Like Liked16:34
Play Later Play Later Lists Like LikedGratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 160. Preparing for Family Gatherings If You've Had CPTSD 24:15
24:15 Play Later Play Later Lists Like Liked24:15
Play Later Play Later Lists Like LikedWith the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out for. We also talk about non-judgmental ways to work through this struggle. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 158. High Conflict Divorce, Custody Battles, and Trauma 20:06
20:06 Play Later Play Later Lists Like Liked20:06
Play Later Play Later Lists Like LikedIn this episode we make an attempt to clarify misconceptions about the nature of trauma and what can be constituted as trauma. We discuss divorce cases in which tensions are high and how that can be considered a type of trauma. We go over different approaches to these situations and how to support those going through them. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
In this episode, we cover difficult topics that have huge implications. We discuss abusive relationships that involve sexual assault or abuse. We go over telltale signs to look out for and steps you can take to find help. We also talk about the relationship these situations have to trauma and how we can address those issues. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 156. Generational Trauma and Domestic Violence 21:23
21:23 Play Later Play Later Lists Like Liked21:23
Play Later Play Later Lists Like LikedIn this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 154. Forgiving Yourself and Making Different Choices 21:38
21:38 Play Later Play Later Lists Like Liked21:38
Play Later Play Later Lists Like LikedIn this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 152. How to Tame Your Inner Critic After Trauma 16:03
16:03 Play Later Play Later Lists Like Liked16:03
Play Later Play Later Lists Like LikedIn this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 151. The Impact of Suicide on Surviving Loved Ones 22:53
22:53 Play Later Play Later Lists Like Liked22:53
Play Later Play Later Lists Like LikedIn this episode, we focus on how suicide affects surviving family members. We highlight the incredibly difficult psychosomatic challenges faced by surviving family members. We also provide strategies for supporting family members, including seeking help, reflecting back without judgment, and accessing professional support and resources. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
To coincide with Suicide Prevention Month this September, we decided to discuss the link between trauma and suicidal ideation. We go over how trauma is a risk factor and how the desire to end emotional pain is normal. We also talk about the difference between clean and dirty pain. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
1 147. Trauma and Regulating During Transitions 20:07
20:07 Play Later Play Later Lists Like Liked20:07
Play Later Play Later Lists Like LikedIn this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children through transitions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…
T
The Mending Trauma Podcast
In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma…
T
The Mending Trauma Podcast
1 145. ENCORE: The Top 5 Most Asked Questions About Trauma 19:32
19:32 Play Later Play Later Lists Like Liked19:32
Play Later Play Later Lists Like LikedIn this ENCORE episode, we go over the top questions that we receive from listeners and members that we have in the Whole Health Lab, about trauma and the effects of trauma. We primarily discuss how trauma shows up in relationships, how you know if you have trauma, the difference between trauma and toxic stress, as well as how to heal from trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma…
T
The Mending Trauma Podcast
1 144. ENCORE: Childhood Financial Trauma with Dr. Fanike 50:37
50:37 Play Later Play Later Lists Like Liked50:37
Play Later Play Later Lists Like LikedThis week we are re-releasing an older episode where we chat with special guest, Dr. Fanike! She is a doctor of behavioral health, a healer, and trained in financial trauma. Using her past, real-life experiences, she is able to help people break free from trauma symptoms and level up to their best life. We talk about financial grief, intergenerational financial trauma, and how to be honest with yourself about money. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma…
T
The Mending Trauma Podcast
This week we look at biofeedback with a focus on neurofeedback. We explore the scientific evidence of neurofeedback and look at the different conditions that it helps with. We also discuss its benefits for peak performance, and how it can be delivered remotely. Neurofeedback with Mending Trauma Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts…
T
The Mending Trauma Podcast
1 142. Trauma and the Electrical System of the Body 22:58
22:58 Play Later Play Later Lists Like Liked22:58
Play Later Play Later Lists Like LikedTis week we explore the process of energy production in the body and how it relates to trauma and toxic stress. we look at the cellular mechanisms of energy production and how trauma and toxic stress disrupt them. We also look at how to increase our energy in order to help us when we are healing. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts…
T
The Mending Trauma Podcast
1 141. Trauma and the Role of the HPA Access, with Wendy Airoso 32:05
32:05 Play Later Play Later Lists Like Liked32:05
Play Later Play Later Lists Like LikedJoin us as our cofounder Wendy Airoso explains the impact of trauma and chromic stress on the cells of our body. She discusses the way our cells work as well as why they function the way they do. She and Leina also discuss ways to reduce the impact of PTSD and toxic stress, starting with micro-steps. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts…
T
The Mending Trauma Podcast
1 140. PTSD and Internal Family Systems (IFS); An Effective Method to Heal From Trauma 13:35
13:35 Play Later Play Later Lists Like Liked13:35
Play Later Play Later Lists Like LikedThis week Leina discusses the efficacy of IFS interventions in treating PTSD. Learn more about the pillars of this treatment approach as well as why it is effective with PTSD, depression, anxiety, and other disorders. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts…
T
The Mending Trauma Podcast
1 139. Hyper-vigilance and Relationship Conflict 16:35
16:35 Play Later Play Later Lists Like Liked16:35
Play Later Play Later Lists Like LikedThis week, Leina explains the causes and symptoms of hyper-vigilance. She explores the way that hyper vigilance causes us to misperceive other peoples behavior, which can lead to misunderstandings and conflicts within our relationships. She also shares interventions that can be used to help calm down your nervous system, which will directly impact the frequency and intensity of your hyper vigilance. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts…
T
The Mending Trauma Podcast
1 138. What is CPTSD and How is it Different than PTSD? 11:45
11:45 Play Later Play Later Lists Like Liked11:45
Play Later Play Later Lists Like LikedJoin Leina this week as she explains and explores the difference between CPTSD and PTSD. She notes the three additional symptom clusters that are associated with CPTSD, and shares a sense of hope about emerging and upcoming treatments for both PTSD and CPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts…
T
The Mending Trauma Podcast
1 137. PTSD, Trauma, and the Missing Diagnoses in the DSM-5 13:54
13:54 Play Later Play Later Lists Like Liked13:54
Play Later Play Later Lists Like LikedThis week Amy and Leina discuss some of the limitations in the DSM-5 in regards to cPTSD, learn how the World Health Organization has determined that this is a valid diagnosis, and ways to get help even if your therapist cannot diagnose cPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma Please rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to The Mending Trauma Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
M
Mentally Stronger with Therapist Amy Morin
1
Mentally Stronger with Therapist Amy Morin
Amy Morin
23k221
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
T
The Quote of the Day Show | Daily Motivational Talks
1
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
2k2k
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
