"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Unlocking The Brain's Potential: Photobiomodulation Therapy With Liam Pingree
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In this enlightening episode, we dive into the world of photobiomodulation (PBM) and its transformative effects on brain health with Liam Pingree, Co-Founder of Neuronic. We explore how light therapy is revolutionizing the treatment and management of neurological conditions such as Alzheimer's, traumatic brain injury (TBI), Parkinson's, concussion,…
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
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Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
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Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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The Truth About Vitamin C, Calcium, Magnesium, Iron, Methylene Blue And More With Dr Thomas Levy
1:13:06
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In this episode the incredible Dr Thomas Levy, Board Certified Cardiologist and Attorney, author of 13 books including: Curing the Incurable - the Vitamin C story and it's therapeutic effects The Hidden Epidemic - the story around dental infections, root canals and their affect on cardiovascular disease and breast cancer and beyond. Death by Calciu…
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Hyperbaric Oxygen Therapy & Optimising Health With Dr Jason Han
1:09:27
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In this week's episode I interview Dr Jason Han of Healthfit. Not only is Dr Han an incredible Physiotherapist and practitioner to the professional sports teams but he is an expert in Hyperbaric oxygen therapy and has seen first hand it's incredible impact. He shares how he got into after his mother in law suffered a traumatic brain injury and was …
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
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Episode 128 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
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Episode 199 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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Nutrition And Health Optimisation With Kaytee Boyd
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In this episode of "Pushing the Limits" we enter the fascinating world of Kaytee Boyd who is an integrative clinical nutritionist but really the title doesn't really explain the depth of knowledge and expertise and clinical insights this wonderful lady has to share. We do a deep dive into cancer and the role of the gut, nutrition for cancer, the fo…
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The Secret Longevity Supplements Tocotrienol And Geranylgeraniol With Dr Barrie Tan Part 2
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In this weeks episode, we will have the part two of Dr Barrie Tan's episode. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcast with actionable insights and incredible clinical research behind it. What you will learn: Who …
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The Secret Longevity Supplements Tocotrienol And Geranylgeraniol With Dr Barrie Tan Part 1
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In this weeks episode, world renown Vitamin E researcher and also GG researcher, author and founder of American River Nutrition is today's illustrious guest, Dr Barrie Tan. The information you will learn from todays episode - if you take it onboard, will indeed change your life, longevity and health for the better so this is a must listen to podcas…
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Brain Health And Photobiomodulation With Dr Marvin Berman
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In this weeks episode I interview founder of the The Quiet Mind Foundation Dr Marvin Berman Ph.D., C.B.T., he is specialised in Photobiomodulation psychology and EEG Biofeedback expert. Alzheimers is set to become one of the biggest health issues Key Projections: World Health Organization (WHO): Estimates suggest that the number of people living wi…
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Longevity Nexus: Where Science Meets Supplementation With Michael Antonelli
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The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover faster than ever before thanks to AI and co to test more molecules that can impact human health than ever before in the history of mankind. What would have taken years now takes weeks or months. I…
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
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Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
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Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…
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The Science Of Light - Red Light Therapy, Blocking Blue Light, Circadian Rhythms And More With Daniel Ebbett
1:31:54
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In this weeks episode I have the CEO and founder of Block Blue Light to guest Daniel Ebbett. Daniel is an expert on all things light, circadian rhythms, blocking blue light, red light therapy, infrared and near infrared light panels, evolutionary health perspectives on light and much more. In this episode you will learn: What the new LED lights are…
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NAD Metabolism For Longevity With Professor Joseph Baur
1:27:24
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Ever since the book "Lifespan" came out from Dr David Sinclair, everyone and their dog and has been supplementing with nicotinamide mononucleotide and nicotinamide riboside and an effort to increase our levels in the body.NAD is essential to life. No energy production can happen without NAD. NAD Also decreases as we age so the question has always b…
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Inner Peace: Elaine Glass on Connecting with Yourself and God
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Episode 126 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…
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Inner Peace: Elaine Glass on Connecting with Yourself and God
55:29
55:29
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Episode 197 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…
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Hyperbaric Oxygen Therapy, Methylene Blue, Gaba And Mitochondrial Health With Dr Scott Sherr
56:52
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In this weeks episode of "Pushing the Limits" I interview one of my idols in the world of health optimisation medicine, hyperbaric oxygen therapy and cellular health Dr Scott Sherr, a repeat guest to the show. In this episode we go deep into the benefits of: Hyperbaric Oxygen Therapy, what it does, the pathways it affects from: Stem cell production…
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Fast This Way: World-Renowned Biohacker's Fasting Strategies With Dave Asprey
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How can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising our health to lead long and fulfilling lives. One day, we may even be able to age backwards. Through biohacking, we can use the latest medical research to our body's advantage. Dave Asprey, the Father o…
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Optimising Brain Health As You Age Through Photobiomodulation With Dr Lew Lim
54:13
54:13
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Your brain defines who you are: taking care of its health and longevity is important. I know that better than anyone after having nursed my mum through strokes, aneurysms, concussions and neurodegeneration for years. So when it comes to brain optimisation and protection I want to know about it and Dr Lew Lim is the man to learn from. His technology…
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The Truth About Osteoporosis How To Prevent And Reverse It With Lisa Tamati
54:26
54:26
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In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and difficulties she has had after falling in her bedroom one day and breaking her hip. This experience of course led me deep into the research on osteoporosis and in todays video/podcast we cover What…
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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
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Episode 125 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…
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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
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Episode 196 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…
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Never Give Up: The Winners Mindset Determination, Resilience And Tapping Into Your Hidden Strengths To Achieve The Impossible With Lisa Tamati
56:05
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In this weeks episode of "Pushing the Limits", I had the amazing opportunity to be a guest on the Fit Father Project Podcast with Dr. Anthony Balduzzi. In this uplifting conversation, I share my journey from professional ultra-endurance athlete to health optimisation, longevity, anti-aging, and high-performance expert. We delve into the incredible …
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Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
1:02:54
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Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…
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Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
1:02:26
1:02:26
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Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…
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Hormone Optimisation And Peptides For Men And Women With Jay Campbell
1:09:39
1:09:39
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In this weeks episode of "Pushing the Limits", the topic of todays show is Hormone Optimisation for men and women. We dive deep into the myths surrounding hormone optimisation and the benefits of it and delivery methods and what to avoid. We discuss the obesity epidemic and it's influence on hormones and our exposure to estrogens in the environment…
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Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
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Episode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…
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Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
38:18
38:18
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Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…
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Understanding The NAD Story - Why NMN Is Not The Whole Story With Lisa Tamati
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This week on "Pushing the limits" we delve deep into the world of cellular health, focusing on NAD (Nicotinamide Adenine Dinucleotide) – the vital molecule that powers every cell in your body. Discover the intricacies of the NAD salvage pathway, the critical role of CD38 in NAD metabolism and how it impacts aging and cellular function. We'll explor…
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Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying
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Episode 122 is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying. Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers. In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC,…
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The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
1:05:04
1:05:04
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Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today. In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker. Traver’s goal is to end the suffering in men — to end the sufferin…
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The Future Of Longevity: Unveiling ESS60 With Chris Burres
1:46:42
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In this groundbreaking episode "Pushing the Limits", we're joined by Chris Burres, a pioneering carbon nano scientist and a leading expert on ESS60, the revolutionary molecule that's capturing the attention of the longevity community worldwide. ESS60, a refined form of Carbon 60 for human consumption, has been hailed for its potential to significan…
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Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
54:00
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Episode 121 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …
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Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
53:33
53:33
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Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …
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Longevity Supplements And Mitochondrial Health With Shawn Wells
1:03:27
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This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing. We dive deep today in…
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The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip
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Episode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…
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The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
36:19
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Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…
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How We Age And How To Stop It With Dr Sandra Kaufmann
1:21:47
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This week I interview longevity queen, Dr Sandra Kaufmann the author of the Kaufmann Protocol and Aging Solutions. Dr Sandra is the head of department of Anesthesiology at and just happens to be obsessed with longevity science. What started out as her own search to slow and reverse ageing turned into a comprehensive system that allows people to per…
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Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
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Episode 119 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…
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Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
45:20
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Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…
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Gastroenterology And The Microbiome - Optimising Your Health Through The Lens Of Your Gut With Associate Professor Edmund Leung
1:03:05
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In this weeks episode of Pushing the Limits I interview the esteemed Associate Professor Edmund Leung. A gastro enterologist and surgeon. What you will learn in this episode: What is gastroenterology How the study of the microbiome intersects with the gastrointestinal surgery. How can we support the health of our digestive system The definitions of…
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How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
48:19
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Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated…
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A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project
36:19
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Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, goe…
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How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
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Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life! In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the i…
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The Hallmarks Of Ageing And The Latest Longevity Hacks With Dr Rob Silverman
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Dr Robert Silverman is a repeat offender on this show. His incredible wealth of knowledge in the longevity, immune system, microbiome, nutrition and chiropractic arenas is unparalleled. In this weeks episode we dive into the: Hallmarks of ageing. How we can use this knowledge to make a plan to slow our own ageing Why the immune system is at the bas…
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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
1:07:50
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Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the …
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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
1:08:24
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Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the …
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Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
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Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mush…
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