Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit. ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episod…

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minut…

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join…

15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our famil…

15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery pr…

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. W…

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join ou…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.comBy Kari Doherty

Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice, consider joining me in membership at www.luminousrecoveryyoga.comBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.comBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor. Support the showBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor. Support the showBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memori…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY We're rounding the corner to the end of our 40 days program! Consider this practice a victory lap! Have fun and stay the course.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY We have the final two laws of transformation this week: #11 Be Still and Know and #12 Understand the whole is the goal. Enjoy this meditation and stay the course!By Kari Doherty

Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?" Support the show (https://w…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week we are working with the laws: Don't rush the process and Be True to yourself.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY How often are you inviting restoration into your life? Even in moments of challenge, we can still find slices of restoration. Enjoy this practiceBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week our laws for transformation are "relax with what is" and "remove the rocks."By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week are working with the theme of equanimity and laws 5 & 6 of personal transformation. Law 5 says Shift your vision; Law 6 Drop what you knowBy Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Equanimity is the art of meeting life where it meets you, calmly, without drama or fuss. This practice features no down dog or chaturanga! You can certainly add these things in if you like, but the challenge is to see something ordinary in a new way! What opens up for you in your practice and your whole …

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a week 2 practice with vitality as our theme. How will you discover vitality for yourself today?By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week we are moving into two new laws of transformation. "Step out of your comfort zone," and "commit to growth." We will explore these two laws in this week's meditation practice.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This short practice holds the intention of getting you back on your mat. No matter how long it's been, or even never before, enter with ease. You can use this practice throughout the week as an anchor for your program.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This short meditation has the intention of calling in our first theme for the program, presence. Where do you have a tendency to fall away from presence? Use this meditation as an anchor for week one.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power instructor, Kari, for 105 minutes of foundations. This practice focuses on the ujjayi breath.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari, a certified Baptiste power yoga teacher, for 60 minutes of power vinyasa yoga.By Kari Doherty

Summer's here, and we're getting up bright and early (well, leaving bright and early and then not recording until like noon) to put out our first-ever breakfast episode. Hear what we have to say about IHOP's "Bacon Obsession" menu, Godzilla Vs. Kong, Red Moon, new music from Underscores, Shmu & MICHELLE, old music from Joe Bataan & Gorillaz, and ge…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 75 minute Journey Into Power practice. The theme of this class is focused on the inhale and exhale.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The focus of this 20 minute guided meditation is to find more softness in the body and in your meditation seat.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 75 minutes of Journey Into Power practice. The intention or focus of this class is "be up to something bigger than yourself." Kari invites you to explore this inquiry on your mat.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 20 minutes of guided mindfulness meditation. This session focuses on the breath moving through the body.By Kari Doherty

The focus of this meditation is on the breath. Support the show (https://www.patreon.com/yogariotpdx)By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 75 minute Journey Into Power practice centered around the theme of equanimity.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 20 minute guided meditation focused on body awareness.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.…

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY To settle in the new year, the theme of this class is foundation. Happy New Year, but it's also been a weird New Year too.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Still working on the theme of presence. This class will keep you on your toes! Pay attention! love you!By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This practice was inspired by week one of the 40 Days to Personal Revolution program. The theme of the week is presence. Tools for accessing presence are a focused, steady gaze (drishti), and long, slow, steady breath (ujjayi).By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 30-minute power vinyasa practice.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 20 minute guided body awareness meditation.By Kari Doherty

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 20 minute guided body awareness meditation.By Kari Doherty