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Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
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MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
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The VIP Nutrition Coach Podcast (formerly Beyond Macros Podcast) is a show for nutrition coaches and health coaches who want to have more freedom & more impact by and scaling a VIP online coaching business. Episodes will be on topics that include: • Finding clients on social media (without cold-pitching) • Creating a VIP experience for your clients (so they never want to leave) • Scaling with automated lead generation & nurture (so you aren't stuck hustling for every client) • and more! Subs ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Your Daily Nutrition Talk Show. This podcast aims to answer your most important nutrition question and is brought to you by Macros Inc, a nutrition coaching, education, and media company.
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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A podcast about high level climbing. How to go from good to great.
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Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
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Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and ...
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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
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We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran, entrepreneur, advisor, and coach, interviews the brightest movers and shakers in the fitness and health industries. Interviewing some of the industry's top executives, entrepreneurs, investors, and thought leaders, topics will vary covering cutting edge technology, entrepreneurship, hot industry trends, and so much more. If you're in or around the ...
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Discussing all things health, fitness and everything in between, with the coaches of Nikafit Studios
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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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Strength & Conditioning coach and Competitive Powerlifter trying to change as many lives and I can.
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The Method Coaching Podcast, hosted by Irtaza Farooq, will provide you with actionable and relevant advice behind what it takes to build a remarkable body and thrive within all parts of your life, personally and professionally.Irtaza will be bringing you weekly interviews with world-leading experts covering through the hottest topics in the fitness industry on the fields of training, lifestyle, nutrition, business and much more!
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Ashley Drummonds is the founder and host of The Phoenix Rising Podcast: a weekly show dedicated to inspire and empower your life. Each week we will deep dive into topics on things like: nutrition, meditation & mindset, relationships, personal development, mental health, wellness & inspiration sharing real personal stories along with stories from helping clients for over 15 years as a Fitness, Nutrition & Mindset coach. We will also bring on special guests in the culinary world to share delic ...
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Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
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Welcome to 'Bubbling Out' - where we spill the tea on how to nail (and fail) at leadership and personal growth. I'm Emily aka the Leadership Doula, and I am SO glad you've stumbled into our little corner of the internet! Bubbling Out is where we get real about leadership and wellness - no fake smiles or corporate jargon allowed. Whether you're bossing it at work or just trying to keep your houseplants alive (we see you, and we're proud). This podcast is your new sanctuary for: ✨ Embracing yo ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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VeeFriends Family is a community-led project featuring stories of VeeFriend NFT holders. Through an interview format, you'll learn about the members of the community, why they purchased their VeeFriends, and what excites them the most about the future of VeeFriends. If you are unfamiliar with VeeFriends it is a long-term NFT project spearheaded by Gary Vaynerchuck. You can learn more about the project at VeeFriends.com.
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Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
With Verona Angol
Hey Friends, Verona here, your Meal Prep & Weight Loss Coach for busy Women When you're trying to find quicker ways to prepare healthy meals for your kids, it can feel overwhelming, especially when you barely have a minute to breathe. I've put together over 50 can't-miss recipes in the meal planning toolkit that'll help you hit the ground running. We're talking about meals here that'll have your kids bouncing for joy and coming back for more. So, if you're up for giving dinner times a makeov ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest
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Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, c ...
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A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
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The Confident Health Podcast is the resource for learning how to transform your mind + body to achieve your body goals without becoming obsessed!As a certified nutrition coach, personal trainer + fitpro who’s tried it all over the years, your host Allie will teach you how to build a balanced lifestyle while also building the body of your dreams. Finding the balance between living life + reaching your fitness goals while avoiding the negative mindsets that often come with these journeys.Join ...
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The Orthonomics Podcast explores issues of importance to the Orthodox Jewish community, through the dual lenses of data – drawn from a wide range of sources – and informed conversations with knowledgeable and often opinionated experts. Each episode also includes a segment titled “What do you want to know about the Orthodox community?” In which our guest, as well as our listeners, get to pose their questions on issues that intrigue them, and we answer your questions.
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Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva
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In this episode of the Coaches Compass, Mike is joined by Kate Solovieva and the two discuss the most common mistakes that most coaches make when they first start working with clients. Kate brings a great perspective on some of the common roadblocks that present themselves for coaches who want to stand out, attract clients, and serve their clients …
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26 | Will Losing Weight Make You Healthy? Discover What You Really Need!
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Have you ever had these thoughts? "If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night." This is a common sentiment I hear from my clients. But is it actually true? Is it as simple as this? Will losing weight actually make you healthier? Let’s find out in today’s episode, …
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73 | The 5 Stages Everyone MUST Go Through To Lose Fat
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In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off. If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're…
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375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
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“Make sure you clean your plate.” “You don’t want to waste food, do you?” “There are starving children in the world who wish they had that food.” Any of these sound familiar? If so, you’re not alone. “Hi, Megan, this is Sue. I'm wondering about those of us who have been part of the “Clean Plate Club” or the “Never Waste Food” group. There are starv…
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Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196
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Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional eating? Have you ever wondered if there's a way to manage cravings without relying on willpower alone? In this episode, Philip (@witsandweights) sits down with Dr. Judson Brewer, a renowned neuroscienti…
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KNP595 - The Power of Meal Plans: A Guide to Macro Tracking
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In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensu…
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25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed
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Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…
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72 | Are You In? The Fat Loss Simplified System Is Open
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Join the Fat Loss Simplified System - https://hamiltonfit.com/work-with-meBy Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
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Breaking the Chains of Generational Trauma with Dr. Amber
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How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach. Dr. Amber opens u…
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Ep. 65 - The Dining Dilemma: How to Eat Out and Still Crush Your Health Goals
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What You’ll Learn in This Episode: Navigating the Menu: Learn how to plan ahead and make mindful choices when eating out. Discover tips for balancing indulgence with health goals and how to approach different dining scenarios. Prepping for Success: Find out why planning your meal and staying nourished before dining out can help you avoid overindulg…
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223: The Art and Science of Macro Calculation for Fat Loss and Muscle Maintenance
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Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, …
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What is Our Upper Limit for Protein? EP 183
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[0:00] - Intro [0:43] - Upper limits of protein digestion, absorption, and utilization [9:00] - Effects of protein on weight loss and fat loss [20:45] - Application of these concepts in nutrition coaching Studies Cited Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessen…
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Thriving During Perimenopause with Louise Digby
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In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune …
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Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
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Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting new…
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In this episode, Don Faul, CEO of CrossFit, discusses his journey from a seasoned athlete and professional to leading CrossFit through significant transformation. He shares insights into the community's unwavering passion, the uniqueness of the affiliate model, and the challenges and opportunities presented by the brand's global expansion. Faul str…
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E535: Beyond Biomechanics: Strategies for Durability and Performance in Athletes with Killian Hamilton
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Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs. They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve neuromuscular control, eccentric stre…
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Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195
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How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat? And what does this mean for your lifting and calorie targets? Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We…
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BBC iPlayer to SeedLegals + Anthony Rose's Startup Success Formula
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I was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspective. In our chat ( could have talked all day! ) Anthony shares insights from his journey at the BBC to becoming a serial entrepreneur, offering practical advice on produ…
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109. What to Do When You’re Not Feeling Motivated?
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You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…
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56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
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Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking. I’m sharing my pro tips on tr…
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71 | 2 Reasons You Might Not Want to Lose Weight
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In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar? We often pursue things we think we should want because of social pressures, but deep down, we might not…
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This week, Jen and Pete noodle on an important (but sometimes under-utilized) facet of feedback: appreciation. Specifically, in this episode Jen and Pete talk about: What are the three kinds of feedback? And how does appreciation fit in to that mix? How might you ask for what you need from a coach? How might we utilize self-appreciation? To hear al…
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374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
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Sometimes the biggest obstacle to making healthy changes is just getting started. Standing at the starting line and seeing the long road ahead can feel so daunting - it feels like it’s going to require so much energy, effort and motivation. And right now you have NONE. So where do you start?? Today’s episode is probably the encouragement you need r…
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330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
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I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…
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KNP594 - Embrace the Boring - Learning to Fall in Love with the Process
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In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing…
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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson
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Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…
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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury
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AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …
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38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50
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Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overco…
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Losing Weight While Eating Cake & Drinking Alcohol
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In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug. Hair XT is offering 20% off their amazing prod…
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E534: From Trainer to Business Owner: The Path to Entrepreneurship in the Fitness Industry
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Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes the importance of taking the time to gain experience and develop skills in a box gym setting before making the leap to online coaching. Tune in to hear all about the risks and challenges that come wi…
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Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194
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Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macros? Is that enough for a diet that supports your health and physique? In this episode, Philip (@witsandweights) breaks down why tracking macros might be all you need to rebalance your diet and set the s…
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SNEAK PEEK! Of What You'll Learn In My 30 Minutes Meal Planning Method
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Send A Text Message To The Show! It's HERE!! The New Meal Planning In 30 Minutes Method Audio Course and you can get started right away here If you're fed up of stressing over what's for dinner and then when you do finally cook, you don't like it or the kids will tell you, quite bluntly they never want you to make that ever again! Or, you might kno…
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How Nutrition Coaching Transforms Life for Menopausal Women
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In this episode, Cindi Stickle explores how targeted nutrition coaching can dramatically improve the lives of women experiencing menopause. She discusses ten tangible outcomes her clients achieve through proper nutrition: 1. Consistent energy levels 2. Improved sleep quality 3. Enhanced cognitive function 4. Reduced hot flashes 5. Balanced weight m…
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Ep. 181 Why Fat Loss is Harder With a Cortisol Imbalance (The Actual Science Explained)
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Eating in a calorie deficit will allow you to lose weight but there's a caveat... If the body were as simple as most make it out to be on social media, eating little calories would result in weight loss every time right? The body is smarter than this and its primary job is keeping us alive. This is where our hormones come into play and why weight l…
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E533: The Influence of Targeted Advertising
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Join Mac and Thayer as they dive into their personal encounters with targeted advertisements and the irresistible allure of online shopping. In this episode they explore the effectiveness of targeted advertising and the clever justifications consumers make for their purchases. This conversation sheds light on the power of advertising to influence b…
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278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
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Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…
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24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits
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Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…
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Coaches Compass: The Rise & Fall of My Business
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In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What made it collapse? How did he rebuild? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…
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John Welbourn - Power Athlete & The Need For Authenticity
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In this podcast episode, John Welbourn, a former NFL player and founder of Power Athlete, discusses his extensive background in performance training and the history of CrossFit Football. He highlights his contributions to the fitness world, particularly in the integration of periodized strength training into CrossFit methodology. John shares insigh…
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70 | Should You Really Eat More to Lose Weight? Let's Find Out
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In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true? Let's find out! Give this one a listen. I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider…
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Hormone Replacement Therapy, or what’s now being referred to more often as MHT, is rising in popularity. But who should take it? Which hormones is it replacing? Who is eligible? How does it help? So many good questions! Listener Amy had another good question: “Hi, Megan, I had a hysterectomy about five years ago. I'm being told that some women take…
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The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193
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What does it ACTUALLY take to achieve a lean, ripped, shredded physique? Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the powerhouse couple behind the "Macros, Mindset, and Muscles" podcast, for an in-depth conversation about the physical and mental demands of achieving extreme leanness. In this episode, Philip and his …
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KNP593 - Grit and Grace: The Keys to Overcoming Bad Days
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In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of sel…
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Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights …
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Does Fish Oil Affect Genetically Determined Cholesterol? EP 182
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[0:00] Intro [0:42]. House Keeping [2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids. [8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases [13:20] Listener Mail/Q&A Visit us at macrosinc.net to enroll in our fitness and nutrition …
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