Best Marathon Training Schedule Podcasts (2024)

1
WHITE NOISE Rainfall for Sleep 12 HOURS | Natural Noises for Full Sleep Cycle 11:59:23

7h ago11:59:23

11:59:23

Enjoy the rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘‍♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …

1
Parenting Reflections: Amanda’s Story: How She Transformed Tough Emotional Outbursts to Calm and Connection 15:58

39m ago15:58

15:58

In this episode, you’ll meet Amanda, a Chaos to Connection program client. She shares her powerful journey through the program, offering an honest look at the challenges of parenting a highly sensitive child. She opens up about her experience with her oldest child, who often struggled with big emotions that led to hitting and meltdowns. But it wasn…

1
AI in Pain Management: Matching Patients with the Best Treatments - Dr. Marcus Komann (Pt3) 19:50

1h ago19:50

19:50

📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠 In this insightful third episode, Dr. Olli Tikkanen c…

1
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 59:51

14m ago59:51

59:51

How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …

1
Episode 97: Taking CKB's Training Schedule to The Next Level with Bill Smart 44:31

14h ago44:31

44:31

Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes. In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. We discuss the changes he has made…

1
Chronic Pain Management: The Role of Activity and Support Systems - Dr. Marcus Komann (Pt2) 18:07

2d ago18:07

18:07

📰 Did you know that post-operative nausea remains a common issue, affecting up to 20% of patients despite modern prevention methods? Dr. Marcus Komann reveals interesting insights into how different surgeries impact nausea and the vital role of physical activity in managing chronic pain. 🧑‍⚕️💊 In this second episode, Dr. Olli Tikkanen continues his…

1
Mornings Made Easy: 5 Secrets for a Calm Start with Your Sensitive Child (Plus a Bonus Tip!) 20:06

1d ago20:06

20:06

Mornings with sensitive kids can be tough, especially when the clock is ticking, and everyone needs to be out the door. In this episode, we’re tackling a listener’s question about handling those challenging school mornings. With 5 practical tips, plus a bonus strategy, you’ll find ways to be present with your child, allowing them to express their b…

1
Pain, Recovery and Physical Activity - Post-Surgical Experience - Dr. Marcus Komann (Pt1) 16:27

5h ago16:27

16:27

📰 Can post-surgical pain really not affect physical activity? Dr. Marcus Komann’s groundbreaking study reveals a surprising disconnect between pain levels and movement, challenging what we thought we knew about recovery. 🧑‍⚕️📊 In this thought-provoking episode, Dr. Olli Tikkanen sits down with Dr. Marcus Komann, a distinguished IT coordinator and r…

1
12 HOURS 💤 Rain White Noise | Natural Sleep Sounds for Children & Baby Sleep 11:58:47

3h ago11:58:47

11:58:47

Enjoy the soothing rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘‍♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby…

1
Parenting Reflections: The Bold Move That Eased My Sensitive Child’s School Anxiety (& Helped Him Go the Following Day With No Issue!) 17:24

3h ago17:24

17:24

Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade. As a sensitive child who needs time to adjust to changes, the jump from …

1
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

1h ago59:48

59:48

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…

1
Episode 96: The Prevalence of Disordered Eating in Combat Sports with Colin Doherty 45:17

1d ago45:17

45:17

In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australian. he completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. Today, we are talking about his lates…

1
When Your Child Says ‘I’m Not Going!’: How to Support School Refusal in Sensitive Kids 15:14

2h ago15:14

15:14

This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. Fr…

1
Natural Rain Sleep Sounds 12 Hours | Calming White Noise for Peaceful Rest 11:59:19

1d ago11:59:19

11:59:19

Enjoy the natural rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my…

1
Parenting Reflections: My Top 10 Parenting Revelations: Lessons from a Decade of Motherhood 32:18

36m ago32:18

32:18

In this special Parenting Reflections episode, I’m sharing something close to my heart – 10 truths I’ve discovered in my first decade of motherhood. As my oldest just turned 10, I’ve been reflecting on the lessons I’ve learned along the way, from the importance of making real, meaningful connections with our kids to embracing the hard parts of pare…

1
/Highlights/ Applying for Research Funding: How to Combine Basic and Applied Research - Dr. Arto Pesola (Pt1) 32:14

5d ago32:14

32:14

Dr. Arto Pesola has a PhD degree in Exercise Physiology from the Faculty of Sport Sciences, University of Jyväskylä. His field of science is the causality of reduced muscle inactivity time on health outcomes in an RCT setting. Arto has been a highly visible expert in Finnish national TV and radio channels giving expert opinions on the health hazard…

1
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

9d ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

1
Navigating Back-to-School Anxiety: 5 Practical & Actionable Tips for Sensitive Kids 25:18

4d ago25:18

25:18

Kicking off a special series on the back-to-school transition for sensitive kids, this episode dives into 5 practical tips to make the shift from summer to school smoother. From preparing emotionally to setting routines, these strategies will help set your child up for success as the school year begins. Back-to-school season can be tough on sensiti…

1
Rain Sleep Sounds 12 Hours | Natural White Noise for Baby & Adult Sleep 11:59:20

18d ago11:59:20

11:59:20

Enjoy the natural rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can …

1
Parenting Reflections: Real Talk with My Husband on Parenting Sensitive Kids, Balancing the Mental Load, & How Marathon Training Prepared Us for Parenting 53:08

4d ago53:08

53:08

In this special Parenting Reflections episode, we’re shaking things up with a surprise guest – my husband! After the excitement of the 100th episode, we’re diving into an honest and candid conversation about the realities of parenting together, especially when it comes to raising highly sensitive kids. We explore the challenges and decisions we’ve …

1
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

12d ago1:07:07

1:07:07

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…

1
Episode 95: Why Hydration Testing is NOT Useful for Weight Cutting with PhD (c) Colin Doherty 38:39

5d ago38:39

38:39

Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia. He completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. In today's episode, we are talking about his latest research paper discussing the validity …

1
100 Episodes of Raising Resilient, Sensitive Kids: Our Most Downloaded Parenting Advice 27:36

6d ago27:36

27:36

Raised Resilient family – we’ve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldn’t be more excited to share it with you. In this special episode, we’re diving into the top 5 most downloaded episodes – and let me tell you, they’re also some of my personal favorites. From tackling aggressive behavior…

51
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

12d ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

19d ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

1
Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3) 19:30

1M ago19:30

19:30

Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

26d ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

1
Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2) 16:52

2M ago16:52

16:52

How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️‍♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…

1
Parenting Reflections: Connection Over Correction: My Weekend Parenting Win (Without A Power Struggle!) 19:16

2M ago19:16

19:16

We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these b…

51
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

1M ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

1
Screens & Sensitive Kids Part 2: 5 Tips for Managing After-Screen Meltdowns 20:12

1M ago20:12

20:12

Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively. Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate toward…

1
Sleep Noises 12 Hours | Rainfall & Birds Sounds 11:57:55

1M ago11:57:55

11:57:55

Enjoy the rainfall & birds sounds in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴, relaxation 🧘‍♀️ and focus 🎧. Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I…

1
Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1) 19:46

2M ago19:46

19:46

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…

1
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

1M ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

1
Aida’s Parenting Transformation Story: From Disconnected & Overwhelmed to Empowered & Confident in Just 8 Weeks 12:46

2M ago12:46

12:46

In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach. Aida shares how she shifted f…

1
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

2M ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

1
Screens & Sensitive Kids Part 1: 5 Tips to Help You Set Your Child Up for Screen Success in 2024 26:34

2M ago26:34

26:34

Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively. Screens can suppress…

1
Parenting Reflections: Parenting Without Punishments: How It Actually Looks in Real Life (& Why It's So Important for Sensitive Kids!) 17:24

2M ago17:24

17:24

Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success. Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managi…

1
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

2M ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

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