Best Mary Meckley Podcasts (2025)

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Creating a Sacred Space, Day 6: "Creating a Peaceful Environment" 12:02

9h ago12:02

12:02

Be guided to define and create your own sacred space—a physical or mental sanctuary dedicated to peace, reflection, and spiritual connection. Infuse this space with your unique energy and intentions, making it a powerful source of comfort and inspiration. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations i…

1
Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment" 12:02

1d ago12:02

12:02

Today's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that uplifts your spirit and promotes lasting peace. Discover how the conscious use of light can transform your home into a haven of serenity. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided me…

1
The Healing Power of Sound, Day 4: "Creating a Peaceful Environment" 12:02

2d ago12:02

12:02

Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help …

1
Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment" 12:03

3d ago12:03

12:03

Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the natural world. THIS WEEK'S THEME: Creating a Sanctuary of Stillness Th…

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Creating Peace Within, Day 2: "Creating a Peaceful Environment" 12:01

4d ago12:01

12:01

Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your envi…

1
Creating Peace Within, Day 1: "Creating a Peaceful Environment" 12:01

5d ago12:01

12:01

Explore the quiet center that exists within each of us, even amidst chaos. Transform your immediate surroundings into a personal sanctuary. You'll learn to use sound, light, and mindful arrangement to create a space that radiates tranquility and invites deep relaxation. Prepare to feel your everyday environment shift into a source of calm and rejuv…

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Your Limitless Potential, Day 7: "The Pythagorean Path: A 7-Day Journey to Harmony" 12:01

6d ago12:01

12:01

Discover your limitless potential as you evolve through the cycle of time with a guided meditation focused on the qualities of the number 8 inspired by the ancient Greek mathematician, philosopher, and mystic, Pythagoras. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wis…

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Mind and Body Harmony, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony" 12:02

7d ago12:02

12:02

Be guided in a meditation for mind and body harmony. Pythagoras and his followers placed a strong emphasis on training both the mind and body as essential components of achieving inner peace. They believed that a harmonious balance between the two was necessary for spiritual and intellectual development. THIS WEEK'S THEME: In this week's meditation…

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Igniting Your Inner Potential, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

8d ago11:02

11:02

Ignite your inner potential with a focus on the solar plexus chakra, the energy center associated with personal power, will, and transformation. This meditation will help you to ignite your inner fire, cultivate self-confidence, and manifest your full potential, aligning with the ancient Pythagorean emphasis on self-discipline and the development o…

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Feeling Connected and Whole, Day 4: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

9d ago11:02

11:02

Today, you're guided with a mudra, a symbolic hand gesture, to connect with the sacred geometry that Pythagoras revered. This practice will help you to align with the divine patterns of the universe and cultivate a sense of wonder. THIS WEEK'S THEME: In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the pr…

1
Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

10d ago11:02

11:02

Discover the power of your breath to regulate your emotional state following along with the ancient wisdom of Greek mathematician and philosopher, Pythagoras. Be guided with a breathing technique inspired by Pythagoras's emphasis on balance and harmony. This exercise will help to regulate your energy, calm your mind, and cultivate a sense of inner …

1
Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony" 11:02

11d ago11:02

11:02

Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episo…

1
An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony" 30:02

12d ago30:02

30:02

Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episo…

1
A Week in Reflection, Day 7: Finding Solace in Water's Essence 10:31

13d ago10:31

10:31

Combine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or blame. The soothing sounds of water can help you to gently detach from the evaluations of the mind, allowing for a more spacious and compassionate review of your experiences. As you settle in, allow yo…

1
Embracing the Flow, Day 6: Finding Solace in Water's Essence 11:15

14d ago11:15

11:15

You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhances the qualities of the second chakra. To further enhance this experie…

1
Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence 10:13

16d ago10:13

10:13

Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming presence. Thro…

1
Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence 12:18

16d ago12:18

12:18

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady stream - each a reminder of the natural world's calming …

1
Rhythmic Breathing, Day 3: Finding Solace in Water's Essence 8:29

17d ago8:29

8:29

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility. The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of th…

1
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence" 10:00

18d ago10:00

10:00

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yoursel…

1
Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence" 34:57

19d ago34:57

34:57

Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gent…

1
Breaking Through Obstacles with a Stoic's Mindset, Day 7: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" 13:02

20d ago13:02

13:02

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Bring your awareness to the past week. Gently review the events that occurred, not with judgment, but with detached observation. Allow images and memories to surface, like scenes from a film. As you reflect, pay close attention to the moments that …

1
The Brave Heart, Day 6: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" 12:02

21d ago12:02

12:02

"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books every day… The one who puts the finishing touches on their life each day is never short of time." - Seneca Today, you're invited to explore the Stoic virtue of courage. You'll discover how to transform fear and uncertainty as oppo…

1
Forging Opportunity from Adversity, Day 4: "The Stoic's Gaze: Perceiving Opportunity in All Challenges" 13:01

22d ago13:01

13:01

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius, Roman Stoic, author of "Meditations," and former Roman Emperor Welcome! Today, we focus on the Stoic virtue of self-control. You'll be guided to see temptations and distractions as opportunities to strengthen your inner discipline. THI…

1
Transforming Confusion, Day 4: "The Stoic's Gaze: Perceiving Opportunity in Challenges" 12:01

23d ago12:01

12:01

"The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control." - Epictetus, Stoic slave Today, we explore the Stoic pursuit of wisdom. You'll discover the silver living in every situation as an opportuni…

1
Regaining Perspective Breathing Technique, Day 3: "The Stoic's Gaze: Perceiving Opportunity in All" 12:02

24d ago12:02

12:02

"The impediment to action advances action. What stands in the way becomes the way." - Marcus Aurelius Be guided in a meditation on resilience, the Stoic ability to bounce back from adversity. Discover how to view challenges as opportunities to strengthen your inner fortitude and develop unwavering resilience. THIS WEEK'S THEME: The Stoic's Gaze Wel…

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Enduring Strength: Stoic Patience Meditation, Day 2: "The Stoic's Gaze: Perceiving Opportunity in All" 12:01

25d ago12:01

12:01

"How long are you going to wait before you demand the best for yourself?" - Epictetus Explore the Stoic virtue of patience. In a world of instant gratification, patience is a powerful tool for inner peace. You'll be guided in a meditation to cultivate patience and to see delays and frustrations as opportunities to cultivate patience and resilience.…

1
A Stoic Kindness Meditation, Day 1: "The Stoic's Gaze, Finding Opportunity Everyday" 12:02

26d ago12:02

12:02

Be guided as you focus on the Stoic virtue of kindness. Life presents us with countless opportunities to extend compassion and understanding, even in challenging situations. This meditation will help us cultivate a mindset of kindness, transforming obstacles into moments of human connection. THIS WEEK'S THEME: The Stoic's Gaze Welcome to this week'…

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Finding Inner Peace, Day 7: "Hermetic Meditations for Mind Mastery" 12:01

27d ago12:01

12:01

Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within them…

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The Karmic Web, Day 6: "Hermetic Meditations for Mind Mastery" 12:03

28d ago12:03

12:03

Simply put, what you do has consequences. Every choice you make, every action you take, sets something else in motion. It's like planting seeds. If you plant apple seeds, you'll get apple trees. If you plant weeds, you'll get weeds. Not only do your actions matter, but also your intentions. Why are you doing what you're doing? A kind intention is m…

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Finding Balance in Everyday Life, Day 5: "Hermetic Meditations for Mind Mastery" 12:01

29d ago12:01

12:01

Be guided in a meditation about finding your "truth voice" and understanding that it's okay for it to have ups and downs, just like everything else in life. We're using the Hermetic idea that everything moves in cycles (like waves or a pendulum) to understand how our communication works. Be guided to be kind to yourself and understand that your voi…

1
Reconciling Opposites, Day 4: "Hermetic Meditations for Mind Mastery" 12:03

1M ago12:03

12:03

Today, we delve into the heart of duality with a meditation focused on the Hermetic Principle of Polarity: 'Everything is Dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be recon…

1
Balanced Breathing Technique, Day 3: "Hermetic Meditations for Mind Mastery" 12:02

1M ago12:02

12:02

Be guided in a meditation encompassing the dynamic heart of Hermetic philosophy: The Principle of Vibration. 'Nothing rests; everything moves; everything vibrates.' This principle reveals that the universe is not a static entity, but a ceaseless dance of energy, from the subtlest thoughts to the grandest celestial bodies. Everything is in constant …

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The Aligned Life, Day 2: "Hermetic Meditations for Mind Mastery" 12:03

1M ago12:03

12:03

Today, we delve into one of the most fundamental principles of Hermetic philosophy: the Principle of Correspondence, often expressed as, 'As above, so below; as below, so above.' This powerful concept reveals the profound interconnectedness of all levels of existence—from the vast cosmos to the smallest atom, from the spiritual realms to the physic…

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Mind Mastery to Manage Ongoing Stress, Day 1: Hermetic Meditations for Mind Mastery 30:02

1M ago30:02

30:02

Enjoy today's BONUS more in-depth episode to gain a deeper insight into this week's powerful journey of Mind Mastery following Hermetic traditions. We begin with The Principle of Mentalism: "The All is Mind; The Universe is Mental." This emphasizes the power of thought and consciousness in creating reality. This is a sample of the daily meditations…

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Weekly Review for Inner Harmony, Day 7: "Releasing Toxic Thoughts, Renewing Your Body" 11:48

1M ago11:48

11:48

Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated THIS WEEK'S THEME: Welcome …

1
Transforming Mental Thoughts, Day 6: "Releasing Toxic Thoughts, Renewing Your Body" 9:31

1M ago9:31

9:31

Your mind and body are deeply intertwined. The toxic thoughts you hold onto can manifest as physical tension and stress. In this meditation, you'll focus on releasing these mental toxins, allowing your bodies to naturally release stored stress and promote a sense of overall well-being. THIS WEEK'S THEME: Welcome to this week's themed meditation ser…

1
Restoring Mental Balance, Day 5: "Releasing Toxic Thoughts, Renewing Your Body" 12:07

1M ago12:07

12:07

Imagine a radiant, violet light shining down from the crown of your head, gently dissolving the toxic thoughts that cloud your mind. This is the energy of the seventh chakra, a powerful tool for mental and physical cleansing. In this meditation, you'll use this light to release negativity and restore balance to your emotional balance. THIS WEEK'S T…

1
Releasing Stress, Restoring Harmony, Day 4: "Releasing Toxic Thoughts, Renewing Your Body" 10:25

1M ago10:25

10:25

Be guided with the Naga Mudra, a powerful hand gesture that symbolizes the shedding of old skin and the release of negativity, to cleanse our minds and bodies. This mudra will guide you as you gently release toxic thoughts, allowing your body to naturally detoxify and restore balance. By connecting with the energy of the Naga Mudra, you'll experien…

1
Breathing for Mental and Physical Renewal, Day 3: "Releasing Toxic Thoughts, Renewing Your Body" 8:46

1M ago8:46

8:46

Your breath is the bridge between your mind and body. When you breathe consciously, you can directly influence both your mental and physical states. In this meditation, you are guided with a breathing technique to release toxic thoughts and the physical tension they create, allowing your body to naturally detoxify and restore balance. THIS WEEK'S T…

1
Mental Detox Affirmation, Day 2: "Releasing Toxic Thoughts, Renewing Your Body" 7:56

1M ago7:56

7:56

Our minds often hold onto negative thought patterns, like stubborn weeds in a garden. In this meditation, we'll use an affirmation to intentionally replace those toxic thoughts with positive, life-affirming ones. This process of intentional thought replacement will not only clear mental clutter but also release the physical stress that accompanies …

1
Release Toxic Thought Patterns, Day 1: "Releasing Toxic Thoughts, Renewing Your Body" 8:48

1M ago8:48

8:48

You have the power to transform your mental landscape. This meditation is a tool for reclaiming your inner peace by releasing toxic thoughts that hold you back. By consciously letting go, you'll not only experience mental clarity but also a profound sense of physical liberation, allowing your natural vitality to shine through THIS WEEK'S THEME: Wel…

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The Emotional Audit, Day 7: "Transformation: An Inner RenAIssance" 12:03

1M ago12:03

12:03

Join us for a unique meditation that combines the power of emotional intelligence with the wisdom of a weekly review. This practice is designed to help you cultivate deeper self-awareness, process your emotions effectively, and learn from your experiences, week by week. By integrating emotional reflection into your review process, you'll gain valua…

1
Synergistic Strength, Day 6" "Transformation: An Inner RenAIssance" 12:03

1M ago12:03

12:03

Today's powerful meditation combines four potent tools to help you navigate and adapt to the rapidly evolving AI-driven world. You'll be layering an affirmation, a specific breathing technique, a symbolic mudra, and a focus on a key chakra, creating a synergistic practice to cultivate resilience, clarity, and inner strength. This meditation is desi…

1
The Seventh Portal, Day 5: "Transformation: An Inner RenAIssance" 12:02

1M ago12:02

12:02

Embark on a journey to connect with the boundless wellspring of inspiration that resides within you. You'll be focusing on the seventh chakra, the crown chakra, located at the very top of your head. This chakra is your gateway to higher consciousness, spiritual connection, and the realm of pure inspiration. By activating and aligning this energy ce…

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The Ascent to Truth, Day 4: "Transformation: An Inner RenAIssance" 12:01

1M ago12:01

12:01

Be guided through a symbolic journey inspired by Plato's Allegory of the Cave, using the Gyana Mudra to enhance inner wisdom and clarity. You'll visualize yourself as a prisoner in the cave, then experience liberation, the ascent to the outside world, and the return. The Gyana Mudra, formed by joining the thumb and index finger, symbolizes knowledg…

1
Day 3: "Transformation: An Inner RenAIssance" 12:02

2M ago12:02

12:02

Cultivate inner awareness through the simple yet powerful act of conscious breathing. By focusing your attention on the rhythm and sensation of your breath, you'll gently quiet the mind's chatter and tap into a deeper sense of presence. As you follow the flow of your breath, you'll observe thoughts and emotions arise and pass without judgment, crea…

1
Affirmation Alchemy, Day 2: Transformation: An Inner RenAIssance" 11:02

2M ago11:02

11:02

You're invited to embark on a journey of profound self-renewal, a process of shedding old layers and embracing the radiant potential within. You'll be guided using the power of a carefully chosen affirmation to guide this inner transformation, acting as a seed of intention that blossoms into a new, more authentic version of yourself. Prepare to ign…

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The Moral Mirror, Day 1: "Transformation: An Inner RenAIssance" 47:50

2M ago47:50

47:50

Imagine a technology that doesn't just change how we do things, but changes how we are. That's the promise—and the challenge—of artificial intelligence. More than any technology before it, AI has the potential to reshape our world, our minds, and our very understanding of ourselves. It’s a powerful tool and a powerful responsibility. To help us nav…

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Conscious Living, Day 7: "Weaving Purpose Into Your Everyday" 11:23

2M ago11:23

11:23

Be guided as you weave purpose into your everyday life through a dedicated weekly review. By setting aside time for reflection, you'll gain clarity on your intentions, evaluate your progress, and realign your actions with your core values. This weekly ritual involves examining your accomplishments, challenges, and lessons learned, allowing you to m…

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Intentional Living, Day 6: "Weaving Purpose Into Your Everyday" 11:02

2M ago11:02

11:02

Be guided in a meditation as you weave together four powerful tools to infuse your daily life with purpose: a personalized affirmation, a vivid visualization, a rhythmic breathing technique, and a focus on the solar plexus chakra. By layering these elements, you'll create a synergistic experience that aligns your mind, body, and spirit with your de…

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Mary Meckley Podcasts

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