show episodes
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
 
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show series
 
This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout…
 
Inhale 4 slowly Exhale 6 slowly Do 7-10 rounds ~Favorite breathing technique of Nick Danforth, Co-founder of Mindful and Modern Meditation Cushions This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth o…
 
"Abundance flows to me and through me." ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how …
 
"We don't get extra points for pushing through pain." ~Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followe…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 7 of a 7-day meditation series, Feeling Safe…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 6 of a 7-day meditation series, Feeling Safe…
 
#322 NICK ONKEN: HOW TO BE A CREATIVE GENIUS TO USHER, JUSTIN BIEBER, JAY SHETTY & NIKE Hey Crew! This is an episode from the best of MBD. I interviewed Nick a few years ago and Nick is still opening creative doors and creating magic with his elite clients. In this episode we go deep into what drives him, his creative process and how to stay awesom…
 
"The discomfort associated with groundlessness... comes from our attachment to wanting things to be a certain way." ~ Pema Chodron, American Buddhist Nun Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindn…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 4 of a 7-day meditation series, Feeling Safe…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 2 of a 7-day meditation series, Feeling Safe…
 
People are people, not opinions. When we realize that, we are one step closer to finding truth, and when we find truth, we find freedom. Science is so much more than test tubes, beakers and your sophomore grade. It's actually a way to solve problems and find truth. Science is The Scientific Method. Unfortunately, when some use the term "science", t…
 
"To be safer, we need to stop inflating threats and start recognizing our resources." ~ Dr. Rick Hanson, psychologist Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty …
 
"The hardest part of my job is the uncertainty I encounter every day. I long for the days when life was more certain." ~ Fellow Meditator, Carol, a nurse from Pennsylvania, USA Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The mo…
 
"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? …
 
"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the rich…
 
"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of medita…
 
#321 Business Failure & The 6 Strategies To Stop It Now I start this episode with a MIND BLOWING stat (listen to discover) This % on how fast online businesses go under is crazy!! If your business is doing awesome or it has dipped or maybe you are just getting started, these 6 perspective shifts will help you achieve the results and impact you orig…
 
"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. Y…
 
"Kindness is the light that dissolves all walls between souls, families, and nations." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic techniques that h…
 
Do you ever hate having to go to work? Who doesn't? But What if your labor wasn't about making the Gold? What if it was really about enjoying the moment instead? Life is so much more than living to make the gold, versus living to live. Enjoying the Monday as well as the Saturday. Happy Labor Day and Arigato Agito! Contact us Email: Podcast@HappyLif…
 
"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is the way of the wise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit t…
 
"Live quietly in the moment and see the beauty of all before you. The future will take care of itself." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind you of the richness of its classic …
 
#320 Sadhguru & The Psychological Game of Spirituality in Business Sadhguru is someone I have followed for a few years, he is an indian spiritual teacher, who at first glance you would think he is full of ego and B.S. until you listen to him without judgement. Let me show you how this type of thinking will dramatically increase your income and busi…
 
"I find that these days I need a daily detox of my thoughts. I'm so tired of the doom and gloom of news sources that I decided to detox from negative news. After a week of avoiding negative news, I felt so much more grounded." Fellow meditator Peter from Chicago, IL USA Have you been neglecting yourself these days? It's time to slow down to listen …
 
"I've been sharing the meditation techniques I've learned on the podcast with middle school students that I teach. I find this age group to be open to meditation. I notice many of them doing the techniques and benefitting from them." ~ Kevin from Maryland, USA Have you been neglecting yourself these days? It's time to slow down to listen to what yo…
 
"I've never been on more solid ground with my emotional state as I am currently after having meditated daily for 6-months. Thank you for providing a daily meditation." ~ Gerard from Phoenix, AZ your fellow meditator Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week …
 
"When I meditate, I notice that I feel much more confident about coming up with solutions to problems, even if I still feel that I don't have all the answers." ~ Alice from South Africa, your fellow meditator Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're …
 
"When we have genuine self-love we can tap into our true goodness and see the gifts we've been given and then experience the joy of sharing them with others." ~ Shared by your fellow meditator Jeanne from the "Book of Mindfulness," by Dr. Patrizia Collard Have you been neglecting yourself these days? It's time to slow down to listen to what your mi…
 
Agito is the name of the symbol in the Paralympics. It's Latin for "to move". In the Paralympics it stands for “Spirit in Motion,” representing the strong will of every Paralympian and how the athletes constantly inspire and excite the world with their performances--always moving forward and never giving up. The song we use in this episode is "Olym…
 
"I have a lot of trouble concentrating when I meditate on a full stomach. Is this normal?" ~ Fellow meditator Mary Elizabeth from London, England Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided f…
 
"I've been needing to take better care of myself these days. I've been so distracted." ~ Fellow meditator Mark from Pittsburgh, PA USA Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following al…
 
This is the story of the 2 sides of Ffej--how he learned from his mistakes and became a person who aspires to uplift others instead of tearing them down. "I was awakened to the desire to discard an immature and irresponsible life strategy, for one that actually considers the impact of my actions on those around me. I am at my best when I remember t…
 
"Walk slowly and you'll go far." ~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, …
 
"The purpose of life is a life with purpose." ~ Robin Sharma, author of "The Monk Who Sold His Ferrari" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators, Vidhu, from India. Vid…
 
"Our ikigai is different for all of us but one thing we have in common is that we are all searching for meaning." ~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness.…
 
#319 HOW TO BUILD LIMITLESS CONFIDENCE IN 7 POWER HABITS Inside today's episode we cover the top 7 behavioural patterns you must BUILD that hold most people back from their full potential. When you add these new habits and break these old patterns, life truly changes...ENJOY!! Join the Project Limitless group and discover so much more... https://ww…
 
I'm stoked! And so is 6-time Gold medalist Amy Van Dyken. Listen and find out why in this special bonus Olympic episode. Here is the link for the video of Amy Van Dyken: https://olympics.com/tokyo-2020/en/paralympics/news/videos/amy-van-dyken-limitations-are-what-you-put-on-yourself The song we use in this episode is "Olympic Fanfare and Theme" by …
 
"I've learned that everything happens for a reason," the yogi Krishnan told him." "Every event has a why and all adversity teaches us a lesson ... Never regret your past. Accept it as the teacher that it is." ~ Robin Sharma, author of "The Monk Who Sold His Motorcycle" This week you're guided on a journey to feel comfortable with stillness. It can …
 
"The happiest people are not the ones that achieve the most. They are the ones who spend more time than others in a state of flow." ~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life " This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at h…
 
Life is made up of protons, neutrons and electrons. Small things that make big things. "Happy is always screaming at us to get on that Happy path, but we often miss it because we are always focusing on the big things." We tend to focus on the past. We tend to focus on the future, but we rarely look at the little things of the present." What are the…
 
"Everything is created twice, first in the mind and then in reality." ~ Robin Sharma, author of "The Monk Who Sold His Ferarri" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series with an interview with one of your fellow meditators…
 
"Essentials to happiness in this life are something to do, something to love, and something to hope for." ~ Hector Garcia, "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided on a journey to feel comfortable with stillness. It can take a little practice to begin to feel at home with stillness. We launch into the series wi…
 
"This week I noticed that when I asked help from others, they were very receptive to me. They seemed grateful that I asked them for help. I thought that they felt compassionate towards me for asking for help because asking for help takes a certain amount of vulnerability." ~ Your fellow meditator, Carina from Sweden Have you been feeling distressed…
 
#318 Mayweather & The Untold Mindset Secrets of Wealth & Happiness In this interview review you might see a completely different side of world champion, billionaire superstar Mayweather. You see the separation from the brand and the human, the hustle, drive and upbringing that gave him the drive to do what ever it took to change his life... Anythin…
 
"I've noticed that managing conflict is so much easier when I start my day anticipating the kind of stressful situations I might experience and then come up with a plan to manage the stress. I select a meditation technique or two to do during stressful situations and it has made a big difference in how I manage my emotions." ~ Your fellow meditator…
 
"I've been through the full gamut of emotions during this pandemic as a teacher. I'm sharing this week's Ask For Help Quest with the teachers at my school and it's really bonding us." ~ Your fellow meditator, Tony from New York, New York, USA Have you been feeling distressed by the social, political, and economical conflicts around you? In this wee…
 
"I've been feeling internally conflicted. This week's theme has come at a good time for me. The affirmation, "I choose peace," really clicked with me and made me realize I always have a choice to choose how I want to feel." ~ Your fellow meditator, Carlos from Barcelona, Spain Have you been feeling distressed by the social, political, and economica…
 
"I find I often get in my own way. When I recently asked my co-worker for help, I was surprised by how eager he was to actually help me. I had hesitated to ask him for help in the past for fear of rejection." ~ Your fellow meditator, Kevin from Wyoming, USA Have you been feeling distressed by the social, political, and economical conflicts around y…
 
Be kind to yourself. Especially if you're starting to sputter. The songs we use in this episode are "Be Kind To Yourself" by Andrew Peterson and "The Sign" by Ace of Base. We don't own the rights to either. Contact us Email: Podcast@HappyLife.Studio Voicemail: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol Facebook: www.Facebook.com/HappyLifeStud…
 
"I find it so difficult to pull myself out of a bad mood once I've started the process of spiraling my thoughts downward." ~ Your fellow meditator, Kim from Virginia, USA Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage …
 
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