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Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
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How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Receive 2 pounds of FREE ground beef... for LIFE with ButcherBox - o…
 
How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Support your body and your keto journey with…
 
Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Se…
 
This week’s guest is Frank Llosa, the CEO, and founder of KetoneAid. Frank launched the world's first and Strongest Ketone Ester. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In our conversation, we will explore the history of …
 
Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Customize your keto diet with Fat Fueled Podcast episodes to support hormone balancing Minisode …
 
Our guest this week is someone we’ve followed for years and whose work we greatly admire. Zak Slayback is the author of the 2016 Amazon bestseller, ‘The End of School: Reclaiming Education from the Classroom’, and ‘How To Get Ahead When You Have Nothing to Offer’. He speaks on education, social change, entrepreneurship, and innovation. He is a prin…
 
How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message The history of James Marion Sim…
 
Adrian Gonzalez graduated from The University of Miami in 2012 with a Bachelor's in both Communications and Creative Writing. During his senior year at UM, he was one of only three students selected within the entire student body to work hand-in-hand with American novelist, M. Evelina Galang. Adrian has grown to become a marketing strategist and ha…
 
What the pros don't tell you will happen on keto if weight loss is your goal... RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Additional resources include The Keto Bundle, and Keto for Women Other weight loss support videos and resources: this one, here, and this too! PARTNERS ButcherBox for high-quality meats d…
 
How to unlayer to reveal deeper parts of yourself through the practice of awareness. We delve deep into the power that the breath provides in helping us become present through emotion, building up our power, and processing fear. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Abhi's Kundalini Awakening Videos: vid…
 
It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Additional resources included: …
 
“The percentage of students who were homeschooled doubled from 1999 to 2012, according to the National Center for Education Statistics. That increase leveled off in 2016, when about 1.7 million students were estimated to be homeschooled.” I cannot even begin to imagine how big of an increase in homeschoolers we are going to see this month, but I’m …
 
Mindset practices for overcoming period issues. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Connect with Marie on her website, bloomwithmarie.com Additional resources included: Keto for Women and Happy Keto Body PARTNERS Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40 ButcherBox for hig…
 
Our guest this week is Jeff Smith from Colorado Craft Beef. The land where their ranch is located was originally homesteaded in 1917 by his wife Kara’s great, great grandfather during the Enlarged Homestead Act of 1909. This is a family business at its core, and they’re committed to building relationships with their suppliers and customers alike. T…
 
The various ways to support yourself when the present and future is rather unknown. How to create a feeling of safeness when we’re being pressured to lead with fear, how to become empowered in the knowledge you have, and the discernment you can apply to any situation that faces you. RESOURCES FREE how to start keto guide Keto question? Need help? S…
 
Our guest this week is Kara Smith from Colorado Craft Beef. The land where their ranch is located was originally homesteaded in 1917 by Kara Smith’s great, great grandfather during the Enlarged Homestead Act of 1909. This is a family business at its core, and they’re committed to building relationships with their suppliers and customers alike. Colo…
 
A special treat for you all! Dr. Nina is taking over the show today with a recording we did for Happy Keto Body VIPs. Dr. Nina is answering your questions on how to deal with weight gain on keto, support your metabolism, your liver, blood sugar... the doctor is in and she's got answers and solutions! Happy Keto Body VIPs get access to Dr. Nina mont…
 
***Content Disclaimer*** Parents, we have to be very clear—this is not an episode you can listen to or watch in front of your children. We’re going to get into some really heavy stuff. It will get graphic, and it will get uncomfortable. But sometimes we have to abandon comfortable lies to uncover uncomfortable truths. ***Content Disclaimer*** Maura…
 
Our guest this week is a functional nutritional therapist and his work has been featured in the Daily Mail, Sky Sports, Marie Claire, and Women’s Health magazine. Marek has spent the last 15 years building a model of personalized nutrition, one that is based on the data of 2,500 individuals, 9,000 test results, and countless hours pouring through t…
 
We're joined by two guests today... chatting about how food sensitivities create inflammation in the brain and what symptoms look and feel like. If you're feeling like you can't get a handle on your health, like there's no answers out there for you, and you're frustrated, this episode could be super helpful for you! RESOURCES FREE how to start keto…
 
Our guest this week is Adam Schaeuble aka The PHD (previously heavy dude). Adam hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his home town lose…
 
Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Follow Catharine PARTNERS ButcherBox deal + additional…
 
Dr. Ryan P. Lowery is the CEO of Ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance Institute, and KetoPhD™. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science fr…
 
All of the things I wish I'd known before I started keto. I made SO many mistakes when I first started, and it was frustrating to say the least. Today, I am sharing all the things I went through, so that you can avoid them. You'd be surprised... so many people tell you to do these things... and they just didn't work for me. And, maybe you, too? RES…
 
Eat less, exercise more... it's the paradigm we've all subscribed to for decades... but it doesn't work. And, it keeps us all sick, obsessed, and unsuccessful in the pursuit. Dr. Kyrin Dunston shares why you're having troubles losing weight, and the factors to ACTUALLY address if weight loss is a legitimate need for you. RESOURCES FREE how to start…
 
After serving in the Amphibious Reconnaissance in the Marine Corps, Tony Molina met Valerie, and together they participated in the Discovery Channel’s Eco Challenges. These Eco Challenges consisted of racing non-stop, 24 hours a day, over a rugged 300-mile course, participating in such disciplines as trekking, whitewater canoeing, horseback riding,…
 
Tiffany shares with us, her thyroid story. We chat about how to become an advocate for your thyroid health, what to watch for, how to care for your thyroid... it's a RICH episode, all about your thyroid health on keto! RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Connect with Tiffany PARTNERS Thrive Market for …
 
This week’s guest was diagnosed with osteoporosis in 6th grade, and ran into chronic pain in just a year later when she was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. She was also diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive is…
 
How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Follow Mike on Bio Optimizers and Kenergize PARTNERS Thrive Market for online shopping get 25% off your first order Four Sigmatic coupon code: KETO for…
 
This week we are joined by someone who you may have already heard on this podcast once before—she is joining us again today because we saw everything she was doing recently and wanted to give her an opportunity to share it with you all. Hilary Boynton is a certified holistic health counselor with a bachelor of psychology from the University of Virg…
 
I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks, how to know if a supplement is good for you, and we touch on bioiden…
 
Our guest this week is Toney Nikolatsopoulos. Born in San Antonio, and raised in Dallas, Texas, he spent almost a decade working across the country as a landman in oil, gas, and wind energy. Eventually finding his niche building and reviewing chain of title for land acquisition projects, building maps, and doing preliminary project due diligence. U…
 
I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activit…
 
Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health and she is lovingly known as “The Girlfriend Doctor”! Dr. Cabeca is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine…
 
It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have change…
 
This week we are joined by Steve Katasi. Steve quit a lucrative Tech career bringing in multi-million dollar deals every quarter, to take a leap of faith… to discover and then follow a mission. To codify what it takes to #BeYourBest - not myopically, but holistically. So he could lead his best life, reclaim health, and help others do the same. Afte…
 
YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message PARTNERS Buy 1 get the 2nd for 40% off with…
 
We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message The 12-week video training program is Happy Keto Body PARTNE…
 
Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. She's also the author of Naturally Nourished: Food as Medicine for Optimal Health; Reset, Restore, Renew: Real Food Detox Program, and the Anti-Anxiety Diet and the Anti-Anxiety Cookbook that's out now. Through corporate outreach and a…
 
This week, we have a special guest who we’ve been following for years! Connor Boyack is founder and president of Libertas Institute, a free market think tank in Utah. Named one of Utah's most politically influential people by The Salt Lake Tribune, Connor's leadership has led to dozens of legislative victories spanning a wide range of areas such as…
 
Everything hemp! We're chatting about how hemp can reduce inflammation, support overall wellness, and help you take your health back into your hands. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message How to choose the right CBD oil (blog post) Receive support for your keto life with my paperback books PARTNERS Super…
 
This week’s guests are a family of 4 that decided to take the road less traveled. They've been rock bottom but gained their wealth over the last 7 years as they've traveled the world with old friends, and new friends like us! Travel has expanded their minds and propelled them to sell almost everything they own and go coast to coast to discover more…
 
Doers Series: Brendan Ruh Brendan Ruh is the founder of Santa Cruz Medicinals. While attending UC Santa Cruz he was assigned a project to research CBD and summarize the medical literature on CBD. After reading countless PubMed studies he realized that CBD is amazing when used in the proper dosages...which most brands simply do not offer. He began s…
 
How do you detox the body on keto when you can't rely on juice cleanses? Dr. Josh Axe and I run through the best keto diet foods that'll keep you on top of your game. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message PARTNERS SuperFat 15% off nut butter packets + cookie bites with code LEANNE ButcherBox deal + addit…
 
This week's guest is the International Best Selling author of four change-making books in the optimization healthcare space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release, and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The …
 
We are living in exciting times of quantified-self, where we can test, track and tweak to take greater control of our genetic outcomes than ever before. Certified Health and Performance coach Angela Fosters will take you through the journey of how you can use your DNA to find the perfect diet for you, optimize your sleep, and get up to three times …
 
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