Want some preternatural activity with your true crime? How about some black magic or spooky history? Perhaps you would just like to know why we find certain things so scary? Whatever dark and twisty content you seek, Mayra Perez and Hannah Ahlquist have got you covered. OnlyCreeps has so much more to offer you than just…well..creeps. Let Mayra Perez and Hannah Ahlquist educate you on true crime, urban legends, spooky history, and everything in between! Welcome to OnlyCreeps!

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...

Xochitl Gonzalez and Mayra Castillo are two New York based entrepreneurs- here we sit down with other amazing Women in business to learn about their challenges in starting up, tips they can share for other entrepreneurs out there and lessons they've learned along the way