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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Rachael Wonderlin tackles common challenges in dementia caregiving and seeks to make everyone a better care partner and professional by promoting education and empathy. Rachael has a Master’s in Gerontology and owns Dementia By Day, a dementia care consulting firm. She is the author of 3 books with Johns Hopkins University Press. You can find her on Instagram @dementiabyday and download her “16 Things I’d Want If I Got Dementia” list from rachaelwonderlin.com
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Life With Dementia is an interview-style podcast sharing relevant research, personal stories, and practical tips for living well with dementia. We talk to people all over the world: scientists, researchers, practitioners, family care partners, industry professionals, and people living with dementia to hear firsthand about solutions they’ve discovered and what we can do to improve resources and support for people affected by dementia.
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This is the first and only episode of my Mini Podcast series that we'll be uploading to public channels! Want more? Visit our Patreon and sign up for only $5 a month to hear more of these episodes, dropping weekly on our channel! Join today!By Rachael Wonderlin
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Age IS just a number - on the back of her SOCCER JERSEY!
55:26
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Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…
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1
Age IS just a number - on the back of her SOCCER JERSEY!
55:26
55:26
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55:26
Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…
…
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1
Psychedlic therapy- more than just a trip
48:21
48:21
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In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…
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1
Psychedlic therapy- more than just a trip
48:21
48:21
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48:21
In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…
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1
Changing the narrative around midlife and menopause
47:46
47:46
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As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …
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1
Changing the narrative around midlife and menopause
47:46
47:46
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47:46
As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …
…
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1
Seasonal Affective Disorder - what you should know
22:17
22:17
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As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…
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1
Seasonal Affective Disorder - what you should know
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As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…
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I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …
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I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …
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1
Ready to ring in 2024 with some good, clean fun?
1:12:49
1:12:49
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If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…
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1
Ready to ring in 2024 with some good, clean fun?
1:12:49
1:12:49
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1:12:49
If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…
…
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1
What you need to know about Intermittent Fasting
1:06:31
1:06:31
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1:06:31
For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I’ve exp…
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1
What you need to know about Intermittent Fasting
1:06:31
1:06:31
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1:06:31
For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I’ve exp…
…
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It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …
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It’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife …
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1
Can a lifestyle change make a difference in menopause?
50:03
50:03
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Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happ…
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1
Can a lifestyle change make a difference in menopause?
50:03
50:03
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50:03
Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happ…
…
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In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who t…
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In this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who t…
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1
Girl Power - a good thing or a toxic thing?
38:48
38:48
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The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As…
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1
Girl Power - a good thing or a toxic thing?
38:48
38:48
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38:48
The other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As…
…
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1
Is there help for thinning and aging hair? You bet!
32:24
32:24
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Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp c…
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1
Is there help for thinning and aging hair? You bet!
32:24
32:24
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32:24
Isn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp c…
…
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Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entre…
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Today I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entre…
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Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, you’ll def want to hear what she has to say about fitn…
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Muffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, you’ll def want to hear what she has to say about fitn…
…
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1
All-Star Episode: How do I convince dad that he has dementia?
12:24
12:24
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on how to convice dad he has dementia, in 2023. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episode/6Y…
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All-Star Episode: What if I say the wrong thing?
12:55
12:55
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on what if you say the wrong thing, in 2023. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episode/6EtGX…
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All-Star Episode: When should I move her into memory care?
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on when to move her into memory care, in 2023. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episode/2kG…
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All-Star Episode: Why is he having trouble speaking?
13:07
13:07
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on why he is having trouble speaking, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episode/6Wk…
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All-Star Episode: How can I convince my brother to let us move mom?
13:48
13:48
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on how you can convince your brother to let you move mom, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spo…
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1
All-Star Episode: How do I know if I'm getting burned out?
13:05
13:05
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on how to know if you're getting burnt out, in 2023. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episo…
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All-Star Episode: How do I tell her that her sister died?
12:38
12:38
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on how do you tell her that her sister died?, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/epi…
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All-Star Episode: Improving dementia care with improv
17:19
17:19
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on how to improve dementia care with improv, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/epis…
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1
All-Star Episode: Is this a hallucination or a delusion?
16:32
16:32
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on if it's a hallucination or a delusion?, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episod…
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When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if you'll ever going to want sex again. Great news! You ca…
…
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When it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if you'll ever going to want sex again. Great news! You ca…
…
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1
All-Star Episode: Is this depression or dementia?!
18:26
18:26
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on if it's Depression or Dementia?, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episode/02lkF…
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All-Star Episode: When they think they're still working
16:29
16:29
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on what to do when they think they're still working, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.…
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1
Keeping it hot & spicy after 40. Yes, it's possible
35:47
35:47
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I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene has so much insightful information to share about sex and…
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1
Keeping it hot & spicy after 40. Yes, it's possible
35:47
35:47
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35:47
I have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene has so much insightful information to share about sex and…
…
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1
All-Star Episode: After the dementia care move: changes, feelings and worries
21:16
21:16
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21:16
Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on the changes, feelings and worries after the dementia care move, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https:/…
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All-Star Episode: What ambigious loss is and why you're feeling it
19:08
19:08
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on what ambiguous loss really is and why it's important to understand that term, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Ep…
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For the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straight into menopause by the time you wake up tomorrow or th…
…
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For the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straight into menopause by the time you wake up tomorrow or th…
…
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1
All-Star Episode: Activities every care partner needs to know
18:40
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on the activities every care partner needs to know, in 2022. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.c…
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All-Star Episode: How my 16 Things poem almost disappeared
36:19
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Hello and welcome to Season 5, the All-Star Season, where I share my favorite episodes from the past...with a fresh take! Stay for the entirety of this episode to catch my take on how my 16 Things poem almost disappeared. Visit https://rachaelwonderlin.com/products/ for more in Dementia Care. Original Episode: https://open.spotify.com/episode/29Bpc…
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