))
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
…
continue reading
A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
…
continue reading
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Welcome to In Moderation, taking an approach to life, health, fitness and nutrition with a moderate approach where you don't have to sacrifice everything you love to achieve your goals. We emphasis having a fun, positive experience and we want you to feel like you're sitting at a table having a good chat with us instead of just listening to an interview. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helpin ...
…
continue reading
Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
…
continue reading
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like "rubber," "boring lava fields," and "jellyfish," which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, ...
…
continue reading
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
…
continue reading
Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.
…
continue reading
1
Everyone's Talkin' Money
Shannah Game, Money Podcast for Women, Personal Finance Podcast, & Glassbox Media. If you enjoy BiggerPockets, On Purpose with Jay Shetty, We Can Do Hard Things, The Mel Robbins Podcast, & The Stacking Benjamins Show, this podcast is for you!
Want to know the secret to financial success? It’s talking about the other side of money. Get this - money decisions are 90% emotional and 10% how-to (yep, that’s why you emotionally spend). So, if you’re ready to get financially unstuck and transform your money, you’ve got to do it from the inside out. Everyone’s Talkin’ Money, named a Top 4 Money Podcast by The New York Times, is the podcast you’ve been looking for. Join Shannah Game, a Financial Expert, Certified Financial Planner, and Ce ...
…
continue reading
Modern practical breakdowns of the best ideas in ancient Stoicism.
…
continue reading
Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
…
continue reading
Bio-Hack Your Best Life podcast is a captivating podcast co-hosted by the knowledgeable duo, Billy and Elisabeth Carson, whose combined expertise spans a range of intriguing topics from ancient wisdom to modern science. This podcast stands out as a unique union of their diverse knowledge bases, offering listeners a comprehensive guide to optimizing life through bio-hacking. Each episode delves into different aspects of bio-hacking, such as improving mental clarity, boosting physical health, ...
…
continue reading
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
…
continue reading
Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Every week, Sam and Zach share their thoughts on the latest news stories in pop culture, politics, tech, and more that you didn't know you needed to hear. Whether it's on Prince Charles' disgusting hands, C-list actors rushing the Capitol, or TikTokers faking their own death, Sam and Zach promise to break you off only their finest, unfiltered takes with some personal anecdotes mixed in. Produced by @auxoro.
…
continue reading
Welcome to the podcast that will introduce you to new perceptions of Reality. The concepts shared will come with real life stories and personal experience. We will be diving deep on all topics like; Finances, Family, Relationship, Marriage, Parenting, Career, Entrepreneurship, Physical Health, Mental Health, Bio Hacking, Spirituality, Science, and etc. We think that every episode will offer everyone something new they can learn and implement into their lives. You are "The Messenger" in Your ...
…
continue reading
Life Hacks and Positive mindset practices while friendly chats get you in that solid head space. Here to keep it in that Uplift mindset!
…
continue reading
Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
…
continue reading
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
…
continue reading
The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
…
continue reading
ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
…
continue reading
Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
…
continue reading
This podcast is for recovering "Nice Guys" who are tired of people pleasing and always finishing in last. If you’re ready to uncover your purpose, transcend self-doubt, and start living the best version of yourself, then you’re in the right place. We're not here for temporary solutions but to forge a path of integrity and genuine self-understanding. Tired of feeling like you're not living up to your potential? Hit that subscribe button and engage in the conversation. I'm Chuck Chapman. As a ...
…
continue reading
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her gues ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can b ...
…
continue reading
Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food (including nutrition misinformation). This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we s ...
…
continue reading
Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.
…
continue reading
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
…
continue reading
1
Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Natasha Bell | Health Coach, Business Coach, Coworking Founder
The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
…
continue reading
1
Rebel Whitecoat Podcast| Functional Medicine | Business Mentor for Health Consultants | Mindset | Spirituality
Kelly Rompel PharmD
Are you a Freedom-seeking, Lover of Holistic Health? Hi I’m Kelly Rompel Pharmacist turned Functional Medicine health Consultant who traded pharmacy life and healthcare burnout for the freedom flexibility and fulfillment of online health consulting. This is a Health & wellness business podcast that shows you how to use mindset & spirituality, along with realistic and practical strategies for building a health consulting business without burnout. We are keeping it real and I’m taking you behi ...
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
…
continue reading
Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
…
continue reading
Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
…
continue reading
Start Your Healing Journey Here
…
continue reading
The Wellness Mindset is a toolkit for bossing a healthy lifestyle in 2018 from me, Amy Hopkinson, Women’s Health Digital Editor and Lululemon Ambassador. But ready yourself for this: there's more to it than kale and cardio. Tune into conversations on sleep, stress, pointless fitness trends and using yoga for mental health recorded live at Lululemon Regent Street. Produced by Shola Aleje
…
continue reading
This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
…
continue reading
Welcome to Well Talks with Dr. Rob Raponi ND and not a doctor Aaron Chocron! Listen in as our hosts tackle everything health. Diets, mental health, diseases, new research, controversial research, and their own experiences with health as well.
…
continue reading
Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
…
continue reading
Are you an adult with dyslexia? Maybe you are a parent of a dyslexic teenager or have a partner you know has dyslexia. This podcast could be just for you. My name is Stephen and at the age of 38 I have been on a journey for the last few years to discover more about my dyslexia & ADHD. I share stories and learnings that go beyond reading, writing and spelling challenges. Life lessons around communication, work, relationships and navigating the visual mind. I wish I had known what I know today ...
…
continue reading
Fitness, Life, Motivation, Mental Health, Mindset
…
continue reading
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
…
continue reading
A place for truth seekers and tellers to laugh, grow, thrive, heal, and be their full selves, unabashedly.
…
continue reading
1
Introducing: Health Hacks with Mark Hyman, M.D
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19
Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, inclu…
…
continue reading
1
Five Superfoods to Boost Your Mental Health
1:02:17
1:02:17
Play later
Play later
Lists
Like
Liked
1:02:17
Unlock the power of food to boost your brain health. In this episode, wellness expert Dr. Mark Hyman dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved co…
…
continue reading
1
When the Narcissist Texts You: 4 Mental Health Hacks to Beat Anxiety
17:39
17:39
Play later
Play later
Lists
Like
Liked
17:39
Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out. Lisa A. Romano, renowned…
…
continue reading
1
121 — Empowering Your Kids to Thrive with Dr. Michele Borba
46:33
46:33
Play later
Play later
Lists
Like
Liked
46:33
There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills. Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She ha…
…
continue reading
In this episode of the I Can't Sleep Podcast, fall asleep learning about Aang from the Avatar: The Last Airbender series. I really enjoy this series and recommend watching it, but listening to this tonight is just going to put you out. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episo…
…
continue reading
1
FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
…
continue reading
1
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
…
continue reading
1
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
9:23
9:23
Play later
Play later
Lists
Like
Liked
9:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
…
continue reading
1
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
…
continue reading
I am back!!! Here is the link I promised to share: https://teriwellbrock.com/request-a-quote/ I always enjoy laughing and diving deep with today’s guest, Donna Jenson, founder of Time to Tell, author, and so much more. Please join us as we discuss: Donna’s writing workshops her Telling is Healing documentary film her empowering book Healing My Life…
…
continue reading
1
Hidden Signs of Childhood Trauma: Why You Can't Feel Your Feelings
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient. Lisa A. Romano shows you how to live an…
…
continue reading
1
Hidden Signs of Childhood Trauma: Why You Can't Feel Your Feelings
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient. Lisa A. Romano shows you how to live an…
…
continue reading
1
Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian! 654
1:09:59
1:09:59
Play later
Play later
Lists
Like
Liked
1:09:59
This was SUCH a fun episode with all of my dear friends reviewing the 2024 Hack Your Health Conference, held in Austin, TX on May 31-June 2, 2024! I love these humans, and we may be doing some episodes together in the future as well! To introduce our guests- Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s appearances on …
…
continue reading
1
The Art of Emotional Control: Stop Freaking Out for Good
14:26
14:26
Play later
Play later
Lists
Like
Liked
14:26
Discover the secret to emotional control, mastering emotional intelligence, and achieving emotional regulation. Learn impulse control, stress management, and resilience through mindfulness and self-awareness. Unlock your emotional mastery with proven strategies from behavioral psychology. Conquer emotional overwhelm and develop mental health skills…
…
continue reading
1
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
9:40
9:40
Play later
Play later
Lists
Like
Liked
9:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
…
continue reading
1
120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40
You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress. Fortunately, these three strategies can help you stop peopl…
…
continue reading
In this episode of the I Can't Sleep Podcast, fall asleep while learning about Canada. I thought for sure I'd learn a lot of fun facts about Canada by reading this article. However, Wikipedia has a wonderful way of providing non-exciting material to read about most things. Good luck with this one. Happy sleeping! Ad-Free Episodes Want an ad-free ex…
…
continue reading
1
#153 Exploring the Carnivore Diet: Pros, Cons, and Thoughts
20:12
20:12
Play later
Play later
Lists
Like
Liked
20:12
This episode explores the carnivore diet, focusing on its main principles, benefits, and drawbacks. I discuss what the diet involves, its high protein content, and its simplicity. On the downside, I cover its unbalanced nature, lack of fibre, and sustainability issues. I also address social limitations and the potential for disordered eating. Final…
…
continue reading
1
#77: Pig Butchering - How to Avoid Crypto & AI Scams in the Dating World
33:31
33:31
Play later
Play later
Lists
Like
Liked
33:31
How can a friendly online relationship turn into a financial nightmare? In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn abo…
…
continue reading
Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overa…
…
continue reading
1
Laugh. Have Fun. Be Well. (And the Power of Anticipation)
25:18
25:18
Play later
Play later
Lists
Like
Liked
25:18
Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun! In this episode we chat about: why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what wo…
…
continue reading
1
Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks
1:26:58
1:26:58
Play later
Play later
Lists
Like
Liked
1:26:58
Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
…
continue reading
1
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…
…
continue reading
1
Real Talk: Why There is No One Size Fits All Diet or Workout Plan
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the sec…
…
continue reading
1
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)
21:40
21:40
Play later
Play later
Lists
Like
Liked
21:40
I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …
…
continue reading
1
The Family Health Lab and Low Carb Diets with Claire McDonnel Liu! 653
39:59
39:59
Play later
Play later
Lists
Like
Liked
39:59
Claire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia. Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist followi…
…
continue reading
1
"Why Am I Financially Stuck" - Ask Shannah
34:10
34:10
Play later
Play later
Lists
Like
Liked
34:10
"Why am I financially stuck?" This Ask Shannah episode was inspired by a question from Ronni. Ronni is in a place that you might be able to relate to. Ronni makes good money but finds that they are not coming out ahead every month - moving money back and forth from savings and feeling pretty bad about it. In fact, feeling financially stuck is proba…
…
continue reading
1
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat …
…
continue reading
1
The Cringe Qs You Always Wanted To Know But Were Too Afraid To Ask on Bio-Hack Your $ex Life
1:03:05
1:03:05
Play later
Play later
Lists
Like
Liked
1:03:05
The Cringe Qs You Always Wanted To Know But Were Too Afraid To Ask on Bio-Hack Your $ex Life by Elisabeth and Billy Carson Conscious Awards https://www.4biddenconsciousawards.com/ The Recipe to Elevated Consciousness by Elisabeth Hoekstra https://amzn.to/3JWRs7X The Mother Earth Effect https://amzn.to/3EKWKCN Grounding products https://bit.ly/3RJt6…
…
continue reading
In this episode of the I Can't Sleep Podcast, fall asleep while learning about hypotheses. Wait, is that too science-y for you? Well, don't worry; I included some math and other subjects you won't remember. Happy sleeping! Ad-Free Episodes Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://ican…
…
continue reading
1
Unleashing Flow in Business with Chip Conley
47:13
47:13
Play later
Play later
Lists
Like
Liked
47:13
In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how …
…
continue reading
Struggling with relationship problems? Learn how to diagnose the health of your love life and decide whether to stay or leave. This video explores four critical questions to evaluate your relationship, covering topics like communication, intimacy, and fear. Discover the importance of physical and emotional connection, and learn how to cultivate a c…
…
continue reading
1
The Worst Travel Experience (+ lessons learned)
13:05
13:05
Play later
Play later
Lists
Like
Liked
13:05
I recently had the worst travel experience. At the time I comforted myself by thinking about you and this podcast and how I would absolutely use this experience to learn and teach you everything I know. Listen and laugh, maybe cry with me and take in the powerful lessons that truly have supported me since being home. P.S. Would you love to get coac…
…
continue reading
1
269 Stop Exploding! How to Master Emotional Regulation in Relationships
40:32
40:32
Play later
Play later
Lists
Like
Liked
40:32
What if mastering your emotions could radically improve your relationships? Join me as we explore the powerful impact of emotional regulation on our personal and professional connections. Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self…
…
continue reading
1
Why PMS is Ruining Your Life and How to Stop It
32:39
32:39
Play later
Play later
Lists
Like
Liked
32:39
Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficienc…
…
continue reading
1
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting diet, ensuring quality sleep, reducing stress, and allowing proper recove…
…
continue reading
1
Build Your 7 Streams of Income & Wealth with Radhika Paliwal
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56
You’ve heard the saying that every millionaire has seven streams of income - your job, investment account, maybe a business or real estate, and more. That was my intention when I was in my early 20s to build wealth buckets because it’s what my dad had taught me, which was the way to wealth. But let me tell you, my guest Radhika Paliwal, author of F…
…
continue reading
1
“ADHD for Smart Ass Women” host Tracy Otsuka!
28:19
28:19
Play later
Play later
Lists
Like
Liked
28:19
As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the sam…
…
continue reading
1
Episode 148: Epic Workouts, Parenting Wins, and the Journey to Fitness Transformation
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy s…
…
continue reading
1
No More Wasted Days with Sara Kaufman-Bradstreet
59:14
59:14
Play later
Play later
Lists
Like
Liked
59:14
People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…
…
continue reading
1
If You Can't Get In Shape, This Is (Probably) The Culprit...
12:14
12:14
Play later
Play later
Lists
Like
Liked
12:14
Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
…
continue reading
1
How The Dyslexic Brain Works - With Andrée Kelly
23:20
23:20
Play later
Play later
Lists
Like
Liked
23:20
In this conversation, Stephen Martin and Andre Kelly discuss how the dyslexic brain works and the crossover between dyslexia and ADHD. They explore research on the differences in brain functioning between neurotypical individuals and those with dyslexia. They also touch on the ability of dyslexic individuals to see the bigger picture and their sens…
…
continue reading
1
EP 119 // Summer Break + Running A Business As A WFH Mom
24:31
24:31
Play later
Play later
Lists
Like
Liked
24:31
Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of growing and evolving so in today’s episode I want to have a little pep-talk if you are staring summer in the face feeling unsure of …
…
continue reading
1
Raise Your Authenticity Level: Embrace Mistakes
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44
Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explor…
…
continue reading
1
Raise Your Authenticity Level: Embrace Mistakes
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44
Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explor…
…
continue reading
1
Download The Uplift #7 | Audio Engineer: Johnny Gibson
1:31:48
1:31:48
Play later
Play later
Lists
Like
Liked
1:31:48
Summary In this episode, the hosts and guest discuss their experiences working at a recording studio in Las Vegas. They share stories about crazy clients, late arrivals, and difficult situations. They also talk about the challenges of working in the music industry and the importance of professionalism. The conversation segues into a discussion abou…
…
continue reading
1
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex)
7:23
7:23
Play later
Play later
Lists
Like
Liked
7:23
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…
…
continue reading
1
Building Systems When You Are Consistently Inconsistent
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
Hey team! I’ve been working on this episode for quite a while now and was kind of worried it would never be finished, but I managed to salvage what was useful and polish it up quite a bit. Today, we're discussing long-standing goals and how we can create systems that help us achieve them. I’m really interested in exploring this topic at length, so …
…
continue reading
