This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
…
continue reading
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpos ...
…
continue reading
Do you constantly “should” on yourself or consistently listen to that critical and judgmental inner voice? You’re not alone. Join Corinne Morse and her weekly guests every Wednesday, who simply aspire to be “good enough" women. Their stories tell of heartbreak, joy and eventual peace.
…
continue reading
Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
…
continue reading
The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
…
continue reading
Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
…
continue reading
The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
…
continue reading
Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
…
continue reading
Welcome to our transformative space for women who’ve navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife – empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you’re not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the e ...
…
continue reading
Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
…
continue reading
The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
…
continue reading
What does it mean to be a woman of influence in the every day of life's raw good, bad, and ugly? Join Amber Weigand-Buckley and Lisa Burris Burns, authors of the #1 Amazon Bestseller and multi-award-winning book Leading Ladies: Discover Your God-Grown Strategy for Success (Bold Vision Books), for coffee and a messy bun conversation. Each week, we'll talk about how things we'd rather keep hidden can prevent us from moving forward in purpose. You'll receive insight and encouragement to be the ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
…
continue reading
Artist, soul guide and ecotherapist Georgina Langdale explores the healing power of nature, wisdom of mystics, and the magic that can be found as we navigate life transitions. georginalangdale.substack.com
…
continue reading
Are you a woman ready to up-level to the next chapter of your life with confidence? Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone. Welcome to the Create Your Best Chapter podcast, where certified life and career coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best ch ...
…
continue reading
Are you a midlife woman coach, strategist, healer or service-provider who’s ready to make more money, serve more clients and take your business to the next level? Looking for simple and strategic ways to simplify your marketing, multiply your profits and streamline your business so you can enjoy your life and business more? This is the podcast that not only covers the mindset, marketing and sales strategies that support growing a multiple 6 and 7-figure business, but how to become a Midlife ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
…
continue reading
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
…
continue reading
Welcome to the "Fab at Fifty Plus Podcast with Izzie," where host Izzie celebrates the authentic and unique journey of being fabulous in your fifties and beyond. We explore a variety of topics that matter most to the modern woman over fifty—from health and wellness, and fashion and beauty tips tailored for the mature woman, to personal growth and navigating significant life transitions. Our podcast also shines a light on mental health and the joy of finding new passions. Tune in to feel empo ...
…
continue reading
Episodes help Midlife Women with health, relationships, confidence and finances. Interviews with Experts or Jean sharing her experience, She predicts the consequences of the pandemic will fall most heavily on Midlife Women but provide them with great opportunities too.
…
continue reading
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
…
continue reading
The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
…
continue reading
Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
…
continue reading
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
…
continue reading
We are all about midlife women making this one of the best seasons of their lives!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chasing Brighter Podcast: A Journey Of Self-Discovery And Lifestyle Tips For Women
Jessica Colarco and Kelly Fox
**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
…
continue reading
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
…
continue reading
Welcome to Connect Inspire Create: The Business Coaching Podcast. I'm Carol Clegg, your host and progress & mindset coach for women business owners. Join me for conversations that delve into business coaching, creativity, and fostering a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, this podcast is crafted to offer you tailored insights that empower and motivate. We're not just exploring ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
…
continue reading
Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
…
continue reading
Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Life Beautiful Again | Healthy Aging, Midlife Women
Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
…
continue reading
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good! I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best. Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation! Come find me on Instagram @lhasa.macros.moderation
…
continue reading
The Midlife Truth Project is a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to our bodies in conjunction with perimenopause and menopause, evolving friendships, changing family dynamics, aging parents, financial security, to the often big ...
…
continue reading
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
…
continue reading
Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
…
continue reading
The Hot & Healthy in Business Podcast brings you the secrets to burning Bright Not Out in Business. Courageous conversations and interviews with experts, thought leaders and business owners about the Mindset, Fuel & Success Strategies needed to be sustainably successful as a Woman in Small Business now. Find out more at www.hotandhealthyglobal.com.
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
…
continue reading
Join Alicya, Deb, and Sue as they share the ups, the downs and everything in between on being a midlife woman in today's world. It's like sitting down for a chat with your best friends. Real women. Real conversations. Served with a big dose of laughter!
…
continue reading
Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my grea ...
…
continue reading
Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
…
continue reading
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Grace Filled Leader | Work Life Balance, Time Management, Frontline Managers, Emotional Intelligence, People Pleasing, Anxiety
Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline manager, looking for work-life balance? Are you a midlife Lady Boss on the verge of burnout? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace Filled Leader podca ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
…
continue reading
Welcome to Woman Up and Be Fierce, hosted by the inspiring Rosa Alejandra. Join Rosa on this empowering podcast journey, where she shares powerful stories and practical insights to help women break free from limiting beliefs and embrace their true potential. Discover the courage to overcome challenges, find strength in vulnerability, and be inspired by real women who have faced their fears head-on. Subscribe now and join the community at RosasLink.com to stay updated. It's time to woman up a ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gut Feeling: Why Your Digestive Health Matters More Than You Think *156
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11
Send us a Text Message. In this episode, we dive deep into the often-overlooked world of gut health and explore how it serves as the foundation for your overall wellness. Join me as we discuss the powerful connection between your gut and key aspects of your health, including your immune system, mental well-being, and metabolism. We’ll unpack the sc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Money Talks: Black Women Navigating Midlife Finances Ft Marcia Armstrong
44:02
44:02
Play later
Play later
Lists
Like
Liked
44:02
Feeling overwhelmed by your finances in midlife? Join me and my guest Marcia Armstrong - Personal Finance Disruptor and Lead Facilitator of the National Financial Literacy Programme in Barbados, for a candid conversation about the stories we tell ourselves that shape our relationship with money. We'll explore how to set financial boundaries, prepar…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Midlife is the Perfect Time for YOUR Expansion
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
Tune into this empowering episode of the Woman Fully Alive podcast with Madeline as she reveals why midlife is the ultimate stage for personal growth. Discover how releasing old beliefs and stepping out of your comfort zone can spark incredible transformation. Madeline takes you through the major phases of a woman's life, showing how embracing your…
…
continue reading
At first glance, being an "inconvenient woman" might sound negative, but stick with me, and you’ll discover a powerful and liberating perspective. Being an inconvenient woman means breaking free from societal standards and living by your own rules. It involves rejecting patriarchal norms, toxic beauty culture, and religious expectations that limit …
…
continue reading
Why do I want to make a podcast about Midlife women? Well, here is my story. My experience with perimenopause and the support - or lack of support - I received. Maybe you can relate! Since then I learned a few things, and I have a goal: we need to talk about Menopause! This transition is a unique experience in every woman's life. I want to explore …
…
continue reading
This is a replay from October 2023. Have you thought about your friendships lately? Have they shifted as you’ve entered mid-life? Do the relationships you’ve had for a long time still enrich you, or do you finding yourself drawing away? Do you find yourself drawn to the same kinds of people, or are you looking for a different kind of friendship? In…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Get More Energy as a Woman Over 40
22:37
22:37
Play later
Play later
Lists
Like
Liked
22:37
Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day? If that's you, then you're definitely not alone. Because as a society, we…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA
32:26
32:26
Play later
Play later
Lists
Like
Liked
32:26
How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA Join Howard and Katana as they discuss: Simple steps to take charge of your credit card debt now. Smart tips to improve your credit score. When filing bankruptcy may be your best option. Howard S. Dvorkin, CPA, MBA, is one of the most highly regarded debt and cred…
…
continue reading
Professor Jayashri Kulkarni AM is a psychiatrist and researcher at Monash University, internationally acknowledged as a leader and expert in the field of women’s mental health, in particular, for her innovative work on reproductive hormones and mental illness. In this episode of the podcast, Professor Kulkarni will be discussing mental ill health d…
…
continue reading
This is the third episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get out of the uncomfortableness of asking for help. Hint: Asking for help can deepen your relationships, increase your self-worth, and open you up to more possibilities. Enj…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Power of Influence: What's the Best Advice You've Ever Received
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
In this episode of Coffee Chat, Amber and Lisa Burns discuss the best advice they have ever received and delve into the concept of influence. They talk about personal experiences, the importance of being a positive influence, and the impact of advice on shaping lives. The conversation explores how to influence without controlling, handling negative…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Meet Your Venus Avatar & Embody Your Goddess Higher Self
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08
Finding it hard to be in your femme flow? That place of calm and ease where you feel so good in your skin? Is it a challenge to prioritize your joy and pleasure (even though you really, really want to)? Can't seem to fit in the things you love and practices that you know will help you to thrive? Feeling overwhelmed with just too much "stuff to do" …
…
continue reading
Learning about the different body types - and discovering yours specifically - can be a total game changer! Suddenly so many things about how your body moves and responds start to make sense. But is your body type, or somatotype, fixed or can it change over time? Cheryl had this very question: “Can your body type change? When I was a teen, I would …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8 | Get Ready to Unleash Your Inner Strength and Rediscover Yourself!
28:35
28:35
Play later
Play later
Lists
Like
Liked
28:35
Hey there, beautiful! Ever feel like you know there’s more out there for you, but you’re stuck in this weird in-between space where nothing feels quite right? Trust me, I get it. That’s why I’m so excited about today’s episode—I think it’s going to really hit home for you. In this chat, we’re diving into something we all face but don’t talk about e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating New Connections During Back-to-School Season
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59
In this episode, hosts Kelly and Jessica focus on cultivating new connections during the back-to-school season. They highlight the importance of building a supportive community for both parents and children. They share practical tips such as attending school events, volunteering, utilizing digital platforms, and organizing informal gatherings to me…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
158 The Path to Navigating Anxiety and Renewal with Dr. Jeanne Retief
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
Send us a Text Message. This episode features Dr. Jeanne Retief, who takes us through her incredible transformation from an international human rights expert to a skincare entrepreneur. Jeanne bravely opens up about her struggles with generational trauma and chronic anxiety. She shares the emotional details of her journey, the tough choices she mad…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross
26:35
26:35
Play later
Play later
Lists
Like
Liked
26:35
Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t have to just power through it? In this episode of Midlife Rise + Thrive, I’m joined by Dr. Jeffrey Gross to talk all about regenerative medicine. You might have heard of stem cell medicine (and that’s a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reinventing Your Career at 62: An Inspirational Journey with Antionette Blake
39:20
39:20
Play later
Play later
Lists
Like
Liked
39:20
Loving the show? Text us and let us know! 😊 Unlock the secrets to successful reinvention with our incredible guest Antionette Blake, a multi-award-winning Delaware blogger and social media strategist who transformed her career in her 60s. Discover how she turned career setbacks into a thriving entrepreneurial venture and why embracing your unique s…
…
continue reading
Register for MAGNETIC: FIRST EVER women-only event in Phoenix, AZ Nov. 2nd and 3rd 2024. www.AmandaHanson.com/MAGNETIC Uncover the unexpected reason why women are flocking to an event that's redefining everything about womanhood. This is not just another gathering; it's a transformative experience shaking up the industry. Find out why women worldwi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dallas Freeman on Her Transformation from Abused and Addicted to Living a Life of Purpose and Love
1:11:28
1:11:28
Play later
Play later
Lists
Like
Liked
1:11:28
Send us a Text Message. Today, I am sitting down with Dallas Freeman, one of the most resilient women I know. Dallas bravely shares her journey from a troubled childhood marked by abuse, addiction, and hardship to finding redemption, purpose, and fulfillment as an educator and author. We dive into her experiences growing up in a small town in Flori…
…
continue reading
In this week's episode I am exploring the case of the disappearing glasses. I know you know what I mean. How many times have you lost your glasses during menopause? Or even something else that should be easily findable. Let me talk you through why hormones can be to blame during mid life and hear a tip from my hairdresser about where NOT to leave y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 130 - Gen X ADHD Women - It's Never Too Late to Start Over
48:35
48:35
Play later
Play later
Lists
Like
Liked
48:35
Join the Generation Exceptional Community for Gen X women over on Facebook: https://www.facebook.com/groups/generationexceptional There's a wave of Gen X women being late diagnosed with ADHD - and it's causing a bit of a stir! Many of these women are making the decision to change direction in later life and, as a Gen X Late Diagnosed ADHDer who red…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190)
1:01:38
1:01:38
Play later
Play later
Lists
Like
Liked
1:01:38
Menopause can be challenging. Menopause for women who have been through trauma can be exponentially harder. Few know this better than political refugee and abuse survivor, Mirella Russell, one of the “House Wives” of Hip Hop who found hip hop dance when she was 40 and has used it to bring joy through her grief and struggles for the past 10 years. S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Awaken Your True Self: A Journey to Expansion
13:08
13:08
Play later
Play later
Lists
Like
Liked
13:08
In this episode, Madeleine explores the journey of self-discovery and how true expansion begins by identifying where you’re not being your authentic self. She encourages focusing on internal transformation rather than external changes and highlights the importance of becoming aware of situations where you suppress your true self. Madeleine also dis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You.
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
Grab Your FREE Consult today! In this episode of the Grace Filled Leader podcast, we continue our Fruit of the Spirit series by exploring how to find peace in leadership despite the chaos that often surrounds us. We dive into the difference between worldly peace and the peace that Jesus offers, drawing from John 14:27 and Philippians 4:6-7. Key poi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
35:14
35:14
Play later
Play later
Lists
Like
Liked
35:14
Wrestling with anxious thoughts and feelings is not uncommon. But did you know that in midlife those feelings can be stronger than ever? Your 40s, 50s, and 60s are full of changes and transitions. And in the midst of all those shifting internal and external dynamics, you might start to feel restless, anxious, irritable, and discontent - it can feel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267
30:47
30:47
Play later
Play later
Lists
Like
Liked
30:47
Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical s…
…
continue reading
Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen
1:13:09
1:13:09
Play later
Play later
Lists
Like
Liked
1:13:09
The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Live It Like You Dream It—No Matter Your Age
26:40
26:40
Play later
Play later
Lists
Like
Liked
26:40
Send us a Text Message. In this episode, Izzie discusses the common struggle of feeling like it's too late to make a change in life. She emphasizes that these thoughts are just obstacles in our minds and that it's never too late to be what we might've been. Izzie explores how to live the life we once dreamt of without thinking we're too old to make…
…
continue reading
This week we’re replaying an episode from season one. Biz also gives updates on the Sacred Support Circles for Sensitive Women group that starts this fall! You can find the full show notes for this episode replay here.By Elizabeth Cush
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52
**Episode Summary:** In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental and emotional blocks that keep us stuck in old patterns. I share how focusing on the problem instead of the solution can trap you …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#80: Are you training with enough INTENSITY?
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fearne Cotton on the joy of embracing her second chapter
1:01:05
1:01:05
Play later
Play later
Lists
Like
Liked
1:01:05
Today’s guest is the queen of embracing the second chapter. Fearne Cotton started young. She became a children’s TV presenter at 15, presented Top of The Pops at 19 and took over Jo Whiley’s mid morning show on Radio One at just 27. But it’s what she’s achieved since turning her back on live radio and TV that’s really remarkable. In 2018 she launch…
…
continue reading
Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. We want to get vulnerable. We know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You can CHANGE your Life today - Here’s how!
31:50
31:50
Play later
Play later
Lists
Like
Liked
31:50
In this week's episode of The BraveHearted Woman Podcast, I am joined by Tracie Miles, director of Compelling Writers Training at P31 Ministries, bestselling author, and founder of the Living Unbroken Divorce Recovery Program. Tracie shares her personal journey of navigating through a life quake — a term she uses to describe the sudden, ground-shak…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Long Term Effect of Ozempic & Other Weight Loss Drugs That Your Doctor Might Not Be Telling You About with Amy K. Wilson
41:47
41:47
Play later
Play later
Lists
Like
Liked
41:47
Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential si…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
154 | Don't Overcomplicate Weight Loss: Three Things to Focus on Right Now to See Results
20:34
20:34
Play later
Play later
Lists
Like
Liked
20:34
Send us a Text Message. What if the key to better health in midlife is simply slowing down? Join me, Courtney, on this episode of Moving Through Midlife, where we unlock the transformative power of simplifying your wellness strategies. We'll explore how being intentional in three areas—slowing down, moving more, and being present—can transition you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S10E5: S10 E5 'Menopause mouth' and how to deal with it
25:21
25:21
Play later
Play later
Lists
Like
Liked
25:21
'Menopause mouth' is a term that reflects the many changes and symptoms that can affect our mouths throughout the menopause transition, from dry mouth to 'burning tongue', to gum issues and bad breath. To talk us through how we can best combat these symptoms, we're joined in this episode by dentist to the stars, Dr Gamer Verdian, Chief Executive Of…
…
continue reading
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment. This week’s episode we explore practical tips, strategies and insights to help you step fully into your power d…
…
continue reading
Today is the second episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get motivated when you just don't feel like doing something. Hint: Motivation rarely shows up so it's your job to tap into your reason behind taking action. Enjoy! Check ou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rediscovering Faith and Hope: A Conversation with Human Trafficking Survivor Sioni Rodriguez
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
Have you ever wondered how faith and resilience can transform lives? In this throwback episode of Coffee Chat with Amber and Lisa, we are honored to sit down with a remarkable Leading Lady Sioni Rodriguez, a survivor of human trafficking and an inspiring advocate for forgiveness and healing. Listen as she shares her struggles, the scars that tell t…
…
continue reading
Hey amazing woman! I know you’re rocking it in so many areas of your life but, (yes, I'm daring to ask), how’s your love life? Are you yearning for more? I think most women are. When it comes to intimacy do you find yourself confused or frustrated? Maybe you often find yourself hovering at chronic low (or high) grade disappointment and resentment? …
…
continue reading
Everywhere you look these days people are touting the benefits of Ozempic or semaglutide for diabetes treatment or weight loss. But is it really the “magic bullet” everyone seems to think it is? Listener Katie has a lot of question: “Hi, Megan, I would love to hear your thoughts on the new drug Ozempic. Do you feel there are some areas when it's ok…
…
continue reading