This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and life coach for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women who know the struggles that come with being a sensitive woman today. We'll exp ...
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Hello and thank you for listening ! Your Magical Midlife is your go to podcast is for gen x women who never (quite) fit in. I'm Kate Higgins, your host, and I'm a therapist turned coach. I will be discussing all things midlife: body changes, relationship shifts, career changes, caring for aging parents and most of all finding the joy and MAGIC in midlife. I'll be having guests, throwing some tarot cards, sharing wisdom and adventures. Check out my website: www.yourmagicalmidlife.com Follow m ...
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The Midlife Truth Project is a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to our bodies in conjunction with perimenopause and menopause, evolving friendships, changing family dynamics, aging parents, financial security, to the often big ...
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Welcome to our transformative space for women who’ve navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife – empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you’re not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the e ...
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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What does it mean to be a woman of influence in the every day of life's raw good, bad, and ugly? Join Amber Weigand-Buckley and Lisa Burris Burns, authors of the #1 Amazon Bestseller and multi-award-winning book Leading Ladies: Discover Your God-Grown Strategy for Success (Bold Vision Books), for coffee and a messy bun conversation. Each week, we'll talk about how things we'd rather keep hidden can prevent us from moving forward in purpose. You'll receive insight and encouragement to be the ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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We believe every woman is a leader—charting her path towards authenticity. Welcome to Collective Wisdom, an immersive journey where listening, reflecting, and connecting with a vibrant community of women fosters lasting transformation. Hosted by Lucy Reynolds, the visionary behind Collective Wisdom and The Murmuration Collective, alongside inspiring guests, we delve into realizing your vision and igniting profound change. Join us as we unravel the ultimate question: “What do I truly desire?”
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Welcome to The BraveHearted Woman, a podcast dedicated to calling out the brave, bold, beautiful dreams women have for their lives. I’m your BraveHeart mentor, Dawn Damon. I’m a Confidence Coach, Author, Teacher, and Speaker, whose ultimate goal is to champion women like you! As your BraveHeart mentor and certified coach, I push you to shed false limits, labels, and lies, so you can find yourself, discover your dreams, boost your confidence, and flourish in midlife and beyond. And because I ...
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Get ready to laugh, cry, and shout "me too!" as you navigate the wild ride that is midlife with Live Life in Wander Mode, hosted by Julie Thomas—a former teacher turned entrepreneur who's living her best life in the midst of hot flashes, motherhood, and rediscovery. Whether you’re deep in menopause, adjusting to an empty nest, or just trying to figure out who the heck you are in this second half of life, Julie’s here to remind you that midlife is where the magic happens. Through real talk on ...
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Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.
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**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter podcast; created as a guide to make midlife your best life! Are you ready to embrace the next chapter of your life with confidence and excitement? Whether you’re looking to reinvent your career, improve your health, deepen your relationships, or find your true purpose, Chasing Brighter is here to help. Join us each week as we bring you inspiring stories, expert interviews, and actionable tips to h ...
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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...
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Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners. Listen to conversations that delve into taking action, business and life coaching, creativity, and different ways to foster a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, you'll find an episode or two on this show that wi ...
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Midlife Unlimited® is the podcast for women who want MORE! I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I get raw and real by having THOSE conversations - changing the Midlife narrative by telling it how it REALLY is. Expect laughter – maybe tears – and empowering insights and inspiration. No sugar-coating. No playing it safe. You don’t have to put on a brave face and put up feeling invisible and stagnant. We rip off that mask and s ...
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We are all about midlife women making this one of the best seasons of their lives!
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Join me once a week for a new interview with a local, badass woman who has an amazing story to tell. Join me in conversation so you too can gain inspiration and empowerment from these stories! If you love hearing about leadership, relationships, families, motherhood and navigating hard times, then tune into my podcast and share with others. If you love what you hear, share and tag me on Instagram at @heathernelson.life. You can also visit my website at heathernelson.life.
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Making Life Beautiful Again | Healthy Aging, Midlife Women
Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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I'm Tanya, a 50 something Aussie woman is trying to deal with a mid-life identity crisis as I navigate all the changes in life that happen after 50 including pre-menopause, career shifts, retirement planning, and changes in mind & body. If you're feeling like you aren't sure how to deal with this 3rd phase of life, then join me on my journey as I talk to experts and fellow 50 somethings to try and figure all this sh*t out.
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Unedited life stories, insights, experiences and random thoughts worth sharing of a 50 plus woman about everything. Health and lifestyle, business, money, karma and relationships, self awareness, spiritual practices and all the juicy stuff that we ladies love to talk about.
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40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my grea ...
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Welcome to the "Fab at Fifty Plus Podcast with Izzie," where host Izzie celebrates the authentic and unique journey of being fabulous in your fifties and beyond. We explore a variety of topics that matter most to the modern woman over fifty—from health and wellness, and fashion and beauty tips tailored for the mature woman, to personal growth and navigating significant life transitions. Our podcast also shines a light on mental health and the joy of finding new passions. Tune in to feel empo ...
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Welcome to HER Truth Revealed: Unraveling Our Midlife Era, where bold midlife women come to ignite their next chapter. This isn’t about slowing down or fading away—it’s about stepping into the most audacious, transformative phase of our life. Whether you’re navigating reinvention, rediscovering your sensuality, pursuing creative passions, or reclaiming your power, this podcast is your go-to space for growth, connection, and unapologetic self-expression. I’m your host—a woman who’s lived, lov ...
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Join Alicya, Deb, and Sue as they share the ups, the downs and everything in between on being a midlife woman in today's world. It's like sitting down for a chat with your best friends. Menopause, relationships, health, we cover it all. Real conversations. Served with a big dose of laughter!
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Episodes help Midlife Women with health, relationships, confidence and finances. Interviews with Experts or Jean sharing her experience, She predicts the consequences of the pandemic will fall most heavily on Midlife Women but provide them with great opportunities too.
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A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women
LaShonda Walker
Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you? Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A Ne ...
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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The Grace Filled Leader | Work Life Balance, Time Management, Biblical Mindset, Emotional Intelligence, People Pleasing, Enneagram
Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** in Time, Health, and Mindset Management for Christian Women in Leadership. Are you a busy frontline leader, looking to have better work-life balance? Are you a midlife Lady Boss on the verge of burnout, longing for a healthier mind, body and spirit? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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If you are a midlife woman - should you move to Canada?
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In the US, women in perimenopause often feel that the western medical system has abandoned them. We have heard a lot about the benefits of healthcare in Canada. How are they doing with supporting midlife women? In my conversation with Lindsay we talk about the general healthcare system in Canada, and we especially focus on her personal experience. …
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Super Woman Diaries #16: Books, Balance, and Building Resilience
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Co-hosts Jessica and Kelly discuss personal anecdotes from their lives. Jessica shares her birthday celebrations and her new digital family calendar, while Kelly offers updates on her son's academic journey and the challenges of parenting high schoolers. The hosts also talk about their current reading lists, highlighting various books ranging from …
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Your Worth, Your Rules: A Midlife Manifesto for Black Women
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In this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life. Join me as we dive into: ✨ Why midlife is the perfect time to reassess your personal boun…
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Episode 369: Finish Strong: A midlife woman’s guide to thriving through the holi-daze.
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The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an already full plate, it’s all too easy for self-care to fall by the wayside. The result? Rolling into the new year feeling utterly depleted. In this episode of the Grace…
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Ask Dawn Anything. Sensitive questions from midlife women
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In this week’s episode of The BraveHearted Woman Podcast, I’ll be answering some common questions about being a midlife woman. We’ll be diving into the big three topics: sex drive, urinary incontinence, and menopause — these issues many women face but don’t talk about enough. Today, I’ll share valuable insights on each of these topics, offering gui…
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176. Living and Leading as an Enneagram 3: The Achiever
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Grab Your FREE Consult today! In this episode, we take an in-depth look at Enneagram Type 3, often called “The Achiever.” Type 3s are driven, ambitious, and goal-oriented individuals who seek to feel valuable and admired. We explore how their strengths as leaders—such as adaptability, efficiency, and charisma—can shine in both personal and professi…
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HHS Episode 1: The Mental Offload with Shawna Samuel
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Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s i…
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47. Champagne Charlas: A Quick Trip to the Akashic Records
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Welcome to another Champagne Charlas episode—my version of happy hour with friends, where the conversations flow freely, and we dive into whatever inspires us. This week, I’m sharing an incredible experience from my Intuitive Mastermind group. In this episode, you’ll hear a recording from one of our weekly sessions, where my friends and I come toge…
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#95: Fat Loss Tips for Women over 40 - with Weight Loss Coach Joe Hoye
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Why Diets Fail and What Works Instead Have you tried every diet out there, only to gain the weight back? Or feel like you’re spending your life counting calories and restricting yourself with no lasting results? 🤔 In this episode of 40+ Fitness for Women, I chat with Midlife Weight Loss Coach Joe Hoye about breaking free from the diet rollercoaster…
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Bella Freud: "I've definitely got more daring with age"
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My guest today is the fashion designer Bella Freud. Bella launched her eponymous label in 1990. Over thirty years later it remains resolutely independent, one of the very few that hasn’t been subsumed by a fashion conglomerate. Bella’s clothes are for wearing and have become a byword for women who want to be glamorous but not girly with a bit of ad…
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How Prayer Walking Transformed My Life – Janet McHenry’s Powerful Testimony
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"God wants us to come to Him immediately when we face problems. Prayer is more about access than answers." In this week's episode of The BraveHearted Woman Podcast, I am joined by Janet McHenry, an award-winning author and prayer expert. With 27 books to her name, including the bestsellers PrayerWalk and Praying Personalities, Janet shares her jour…
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Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech
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If you’ve listened to this podcast for any amount of time, you already know I’m obsessed with gut health. But I PROMISE you’ve never heard it explained like this before. And today’s episode is going to stretch your brain and get you FIRED UP because we are getting super nerdy over here! My guest is Josh Dech, a former paramedic turned gut health de…
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30. Setting Boundaries to Protect Your Emotional Wellness
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Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without guilt, and build…
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Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable
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In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on th…
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Boost your motivation and take control of your health and weight loss journey! This week we dive into how to become your own cheerleader, recalibrate when motivation dips, and keep moving forward — because the road to success isn’t always linear. Tune in to learn how to harness your inner drive and stay on track, even when the going gets tough! Con…
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Harry & Meghan: Anatomy Of A Divorce Rumour
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If you thought extravagant debutante balls were a Bridgerton thing of the past, think again. One happened in France over the weekend and it was Bridgerton, meets Coldplay and Goop. Here's why. Plus, is bringing a baby into the office a form of psychological harassment? We discuss a new take on what workplace safety actually means — and why gossipin…
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S3 Ep 176 The One Gratitude Practice that Will Change Your Life
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Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life. Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformati…
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SUNDAY SPECIAL: The Time Mia Freedman Accidentally Joined A Cult
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Outlouders, you might think you know a lot about Mia Freedman. She's pretty much an open book but there's one fundamental time in her life which she's never spoken about. Until now, that is. In this Sunday Special, Mia opens up about a particularly vulnerable period when challenges around her marriage, fertility and career made for a tender heart a…
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You may have noticed more airtime being given to the subject of women and alcohol in the last year or so today we are talking about exactly that – women’s relationship with alcohol. Why are women drinking more, especially in the peri & meno phase of life, what is the relationship it has to cancer and how does it impact your hormones. I’m talking to…
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Episode 370: The Subtle Art of How to Be Grateful Anyway
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This short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more depressing than joyful. Discover simple ways to find moments of peace, connection, and hope—no matter what life looks like right now. What we’ll cover: Why it’s okay not to feel grateful for everything AN…
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Most people have a complicated relationship with desire. So many are running on an outdated, disempowering script on desire that's simply not serving them. We've been conditioned to be skeptical of desire, to short change, to shun it and even shame it. It doesn't have to be that way. We can live into a new enlivening and empowering script on desire…
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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
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Send Lisa a text message. Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and a…
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Wedding tax, luxury content creators and bank details on wedding invitations. Wait… are we putting our bank details on wedding invites now? We’ve got some serious questions about wedding etiquette in 2024. Plus, Jessie has a TV show she wants you to watch, Mia has a brilliant podcast episode for you to listen to and Em’s got a balm for your bits. Y…
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Trailer for Midlife Unlimited - Launching 5th December 2024 for women who want more
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Trailer for Midlife Unlimited® Calling all you fabulous Midlife women! Christmas is coming early. Mark Thursday 5th December 2024 in your diary. Because it’s the launch day for Midlife Unlimited® - the podcast for women who want more. I'm your host Kate Porter, The Midlife Metamorphosis Coach® and each Thursday from 5th December I'll be joined by f…
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Protecting Your Time: How to Say No Without Guilt This Holiday Season 🎁🎄
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This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others. The hosts provide…
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172 The GREAT Strategy for Lifelong Growth with Madelaine Weiss
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What if you could unlock the secrets to mastering your mind and living a more balanced life? Join us as I welcome my guest Madelaine Weiss, a Harvard-trained Licensed Psychotherapist and Mindset Expert, with an MBA and Board-Certification in Executive, Career, and Life Coaching, who shares not only her professional wisdom but also heartwarming pers…
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Reclaiming Female Pleasure & Intimacy: Breaking Through Shame, Trauma, and Cultural Conditioning with Susan Bratton
1:01:33
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In this powerful and candid conversation, intimacy expert and CEO Susan Bratton joins Ciara Foy to share two decades of wisdom about female pleasure and sexuality. As the founder of Personal Life Media and Better Lover brands, and author of 34 books and programs, Susan brings both professional expertise and personal experience to the discussion. Sh…
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Midlife Priceless: The Rebirth of Your Authentic Self with Sairan Aqrawi
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S3 Ep11 Episode Shownotes: “There is no midlife crisis. It's not a crisis. You reborn your skills and talent after [your kids] leave. Because now, you have the wisdom and the time. You can start your own. This is the best time!” —Sairan Aqrawi Raise your hand if you've ever felt stuck in a midlife rut. Or maybe you're craving a fresh start after yo…
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82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder
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Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder. Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addict…
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Overcoming Midlife Stuckness with Gratitude: 3 Empowering Reinvention Strategies
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🎙️In this special Thanksgiving episode of Reinvention Rebels, we dive into how gratitude can be a powerful ally in facing midlife challenges. Let’s unlock joy and growth together and kick midlife stuckness to the curb! 🌟 Key Highlights: Gratitude and Midlife Struggles: Discover how being thankful can help you tackle self-doubt, fear of failure, and…
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Thanksgiving and gratitude. Short and sweet. Even when things are hard, there is so much to be thankful for. I hope this episode helps you to find the things in your life that are really really good, even when other parts are hard. Follow me on Instagram @yourmagicalmidlife, drop me an email at yourmagicalmidlife@gmail.com and check out my website …
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S2E48 Authentic Marketing & Embracing Feminine Energy in Business
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Send us a text Welcome to another empowering episode of The Evolution of the Fempreneur! Today, we’re excited to introduce Aveline Clarke, a business consultant, marketing expert, and passionate advocate for women harnessing their authentic energy to thrive in both business and life. Aveline believes that the key to true success lies not just in st…
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SugarFreed Living: Winning Battles on & off the Scale with Christine Trimpe
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In this episode of Coffee Chat, Amber and Lisa sit down with Christine Trimpe, a dedicated author and weight loss coach from Detroit, Michigan. They delve into Christine's journey of overcoming sugar addiction, reclaiming her health, and deepening her faith. Christine shares valuable insights from her books, 'Seeking Joy' and the upcoming 'Sugar Fr…
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175. Successful on the Outside, Dying on the Inside.
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Grab Your FREE Consult today! In this episode of The Grace-Filled Leader, we’re uncovering the hidden struggles many professional women face beneath their polished exteriors. Chronic stress isn’t just an emotional burden—it deeply impacts your hormones, gut health, and overall well-being. Join us as we explore: The effects of stress on cortisol, es…
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The world’s in tears and holding both space and fingernails for one movie musical —so why all the big feelings about Wicked? We unpack the reaction you're seeing on social media. Plus, a woman has waited six years to be able to call one of the most famous men in the world her rapist, and now she can. But he isn’t going to jail. The story of Conor M…
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174. Journey Back from the Bottom: Integrating Spirit, Mind and Body for True Wellness
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Grab Your FREE Consult today! In this episode, I dive deep into achieving holistic wellness by connecting the spirit, mind, and body. I share my personal journey from struggling with people-pleasing, anxiety, and performance-based worth to finding true healing and balance. Learn how spiritual alignment with God, mindset shifts, and nurturing your b…
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Courageous Resilience: Optimism Against the Odds — with Carol Mobley Rowe
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Life is a series of adventures. Some that we choose and some that we don’t. So how can we approach all of them with optimism, courage, and resilience? In this very special episode, Lucy is joined by her long-time friend Carol Mobley Rowe to discuss their many adventures — including stories of moving to Russia with their families and Carol’s decade-…
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202: How to Enjoy Treats Without the Guilt
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Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals. I introduce a new perspective on …
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3 Steps for a MINDSET of PEACE & GRATITUDE This Thanksgiving & Holiday Season #282
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Need some biblical peace my friend? How about more gratitude? Don't worry. My hand is raised too. Today we are talking about 3 steps you can take starting TODAY for a MINDSET of more peace & gratitude this thanksgiving and overall holiday season. As it's Thanksgiving week here in the US you may be feeling all sorts of stress right about now. Yep. I…
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#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
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Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the…
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Donna Ashworth on finding her calling in midlife
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My guest today is a woman who is credited with putting poetry back on the map, Donna Ashworth…. Donna came to prominence in 2020, when a poem she wrote about lockdown was read in a viral video to raise money for the NHS. She subsequently self-published her first volume of poetry, To The Women, which sold over 100,000 copies. Unsurprisingly the publ…
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46. 3 Practical Ways to Find Your Soul Path & Purpose
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Are you feeling unsure about your purpose or wondering what your soul’s true path might be? You’re not alone. Many women, especially in midlife, find themselves at a crossroads, questioning what’s next and what truly lights them up. In this episode, I’m sharing three powerful ways to gain clarity on your soul’s path and purpose. Whether it’s reconn…
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Overcoming adversity as an empath/highly sensitive person with Jennifer Pilates
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Join us for an inspiring conversation with Jennifer, founder of *Empowered Body, Mind, and Spirit* and a trailblazer in holistic wellness for over 24 years. Jennifer shares her incredible journey from climbing the corporate ladder in senior living to becoming a Pilates trainer, empowerment coach, intuitive medium, and Reiki master. Hear how a life-…
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Super Woman Diaries #15: The Chaos of Holiday Shopping & Martha Stewart’s Inspiring Journey
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In this episode, hosts, Kelly and Jessica start with a story about a stressful shopping experience, navigating online waiting lists, and the excitement of securing a hard-to-find item. The conversation shifts to holiday shopping habits and strategies, with participants sharing their progress and challenges in finding gifts for family members. A maj…
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Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
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How much do you really think about aging, and what it means for your body, and particularly for your hormones? I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with pe…
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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance
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In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…
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Navigating Peer Pressure & Food Pushers with Ease
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In this episode, we dive into how to feel more calm and in control around food in social situations. We discuss strategies for managing people-pleasing tendencies, handling 'food pushers,' and staying true to your health and weight loss goals despite peer pressure. Learn how to regulate your nervous system and make decisions that align with your va…
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They're the girls whose names and images have been on every screen and hovering in every conversation around Australia over the last few days. So, exactly what happened to Bianca Jones and Holly Bowles? And how? Plus, Nicole Kidman is an enigma wrapped in a riddle — is that happy divorce pap shot REALLY fake, as she says now, and why is there so mu…
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