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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Self-Improvement, self-help, personal development, mental wellness is what Blossom Your Awesome is all about. We dive deep into optimal health and wellness, mindfulness, mindful living, mental wellness, inspiration, motivation, journeying inward, being your most awesome you and living your most awesome life. I bring you experts, authors, teachers, trainers, doctors and healers offering wisdom, insights, practical guidance, tips, love and laughter. Join us!
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Mindful Self Indulgence

Mindful Self Indulgence

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Mindful Self Indulgence is a monthly podcast hosted by Dan Ellis about people, the media they love and how it has impacted their lives in a meaningful way. TV, Film, Animation, Art, Music... It's all par for the course as we get into the nitty gritty about the things we love and why we love them.
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Introducing "Successfully Unsuccessful" - the podcast that redefines success for executive, entrepreneurial, and professional men who aim to live their fullest lives. In a world fixated on achievements, this show challenges the norm by delving into the uncharted territories of failure, weakness, and imperfection. Join us on a transformative journey where we spotlight the world's most accomplished men—individuals who've scaled great heights while stumbling through setbacks. Unmasking their tr ...
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What is it to be Clouted? DJ Pitch and Madjestic Kasual pursue the principle question of our time, accompanied by the most goated culture heads, media & entertainment professionals, and artiste/creatives in world.
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The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett. Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxu ...
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Feedism is a fetish and a community centered around the idea that fat is beautiful, food is a form of love, and that things like eating, indulgence, and weight gain are not something that should be shamed, but desired. That being said, Feedism as a fetish requires the same amount of care, thought, and risk-aware protocol that are common for those who practice lifestyle BDSM. Wood is a fetish model, feedist, sex nerd, and wellness nut and wants to further explore the depths of this kink and t ...
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Big Feelings With Jennifer Ginty Blossom Your Awesome Podcast Jennifer Ginty joins us for episode #277 of the Blossom Your Awesome Podcast. Jennifer is a Mental Health Advocate and the founder of My Moody Monster, a pull apart toy for kids to help them better cope when those BIG feelings come up. Jennifer is a single mother and survivor of childhoo…
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My guest today is Dr. Mark G. Shrime, MD. Dr. Mark is the International Chief Medical Officer at Mercy Ships and a Lecturer in Global Health and Social Medicine at the Harvard Medical School. He is the author of Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose (Hachette 2022). He has spoken at the United Nations,…
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In today’s episode, we’re going to explore the different facets of temptation and how it impacts our decisions and actions. We’ll start with some personal musings about those moments when we’re most tempted, and then I’ll guide you through five powerful journaling prompts designed to help you reflect, understand, and take control. Journal Prompts t…
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Career Satisfaction With Anthony Kuo Blossom Your Awesome Podcast Anthony Kuo joins me on episode #276 of the Blossom Your Awesome Podcast. Anthony is a Career Satisfaction coach and he believes that the perfect career in which you can thrive and feel completely alive is out there and within reach for each and every one of us. Anthony Kuo, a career…
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Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her upcoming venture…
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Get Over Indulgence With Duncan Bhaskaran Brown Duncan Bhaskaran Brown joins me for episode #275 of the Blossom Your Awesome Podcast. Duncan is a speaker, author, advocate and Morris Dancer. His books 'Get Over Indulgence' and 'Real Men Quit: The Armchair Macho Guide To Beating Booze And Finding The Life You Want.' Duncan believes sobriety is the u…
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Welcome back, Party People! In this heartfelt episode, "Be Humble, Sit Down and Journal," we dive deep into the essence of humility—a quality that truly shapes our character and our journey. Join us as our host shares a poignant personal story from a time when life was a struggle, illuminating the humble beginnings that many of us can relate to. Fr…
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We invited NYC pod papis The Ion Pack (aka Curtis and KJ) inside of ourselves for an exchange of sentences. The sheer quantity of thoughts expressed will cause even the most committed mind-haver to be awed. We went in on Jacob Collier dweebwave, Dev Hynes’ goated career arc, The Blood Brothers, opening for The 1975, Burial tea, trying to see ghosts…
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Send us a Text Message. "He had just finished the sentence when I was gripped by the most intense desire and the thought I want to be this. In that instant, it seemed like time stood still and there was just I and a burning desire coming from nowhere. I didn’t know how it would happen; I just knew I wanted it. I found myself making a silent vow..."…
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Stronger You With Justin Brien Blossom Your Awesome Podcast Justin Brien joins us for episode #274 of the Blossom Your Awesome Podcast. Justin is an Author / Motivational Speaker / Transformational Coach / Mental Health Advocate and the founder of the Stronger You Project. Author of the Amazon best selling book; Chasing Shadows: Fighting the Monste…
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Overcoming Betrayal With Dr. Debi Silber Blossom Your Awesome Podcast Episode #273 Dr. Debi Silber joins us to discuss Overcoming Betrayal. Dr. Debi is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of "Trust Again," and is a 2-time #1 Int…
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Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with …
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Welcome back to "Successfully Unsuccessful," hosted by me, Josh Dittrich. In today’s episode, I had the pleasure of sitting down with Jordan Crockett, a remarkable individual mastering the art of real estate investment while balancing family life in suburban Eagan. Jordan’s journey from software sales to real estate investment provides a wealth of …
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Recovery And Healing With Michael Herbert Blossom Your Awesome Podcast On Episode #272 Micheal Herbert joins us to talk about Recovery and Healing. Michael Herbert, a seasoned addiction clinician with over three decades of experience. He has dedicated his career to guiding individuals and families through the complexities of addiction, both nationa…
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Join us on a transformative journey in this episode of Journal Party, where we celebrate the invaluable lessons learned from our mistakes. This episode explores how each misstep is an opportunity for personal growth and resilience, providing insightful journal prompts to guide our exploration. We begin by finding the hidden blessings in disastrous …
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It’s ok to get Blaketheman1000 on the podcast. It’s fine for all three podcast ‘hosts’ to be ruinously fried, sleep-deprived and borderline nonverbal after successive days of stunting and going buck around New York City. There’s no issue simply asking Blaketheman1000 to basically just list stuff he likes. What was discussed includes all manner of t…
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Have It All With Purdeep Sangha Blossom Your Awesome Podcast Purdeep Sangha joins us for episode #271 of the Blossom Your Awesome Podcast. He is widely known as the Strategist For Businessmen. I teach men how to become The COMPLETE MAN and experience complete victory....having it all in life. Purdeep uses proven methods from neuroscience, performan…
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Send us a Text Message. I’m at the mouth of Plato's cave after eons in darkness. I look back; I see groping and infighting as advocates of one faith-based system excoriate the apostles of other belief systems. From the mouth of the cave, I can see both what’s beyond and, looking back, what’s behind, in the darkness. I visualize my ordeal and how I …
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Unbroken With Michael Anthony Blossom Your Awesome Podcast Episode #270 of the Blossom Your Awesome Podcast Michael Anthony aka Michael Unbroken joins us. Michael is an author, speaker, coach and host of the Think Unbroken Podcast. Michael helps trauma survivors get unstuck, learn to love themselves, and become the hero of their story! Michael Anth…
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In today's episode of Successfully Unsuccessful, I had the pleasure of sitting down with Connor Schmidt right here in my home studio in St. Michael. Connor, who is not just a colleague but a friend, delved into his journey of faith, marriage, and career development. We discussed how his life shifted from his bachelor days to becoming a husband and …
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Dive deep into overcoming self-doubt in this inspiring episode. Join us as we explore journal prompts designed to bolster self-belief and challenge the inner critic that holds us back. From celebrating personal achievements to confronting our doubts directly, this episode is a powerful journey toward self-confidence. Tune in, turn up your inner dia…
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My guest today is Dr. Carrie Hayward. Carrie is a clinical psychologist and Acceptance and Commitment Therapy (ACT) specialist from Australia dedicated to helping individuals lead more meaningful lives. Carrie is also an author and has recently published the amazing Being Human series, a collection of four narratives that delve into the complexitie…
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What's Your Story With Erin Rodgers Blossom Your Awesome Podcast Erin Rodgers - storyteller, writer, storytelling coach, workshop facilitator and more joins us for episode #269 of the Blossom Your Awesome Podcast. Erin shares her journey of falling in love with storytelling and how it changed her life. She emphasizes the power of vulnerability and …
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CF NYC takeover continues with noted Olivia Rodrigo stan and ex-Jollibee employee Ana Roxanne pon pod. We went in on System of a Down, The Streets, The Used, and all manner of hard-rocking/hip-hopping type music. Also discussed: the potential redeemability of Disney music, Ana’s impending wedding band career pivot, ham & cheese croissants and more …
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Slow Down And Focus With Ann Swanson Blossom Your Awesome Podcast On Episode #268 Ann Swanson, a yoga therapist and bestselling author, discusses the science behind meditation and its benefits. She shares her personal journey of using yoga and mind-body practices to manage anxiety and chronic pain. Ann explains that meditation can lead to physical …
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In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life threw her a curveball wh…
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In today's episode of Successfully Unsuccessful, I had the distinct pleasure of sitting down with Kyle Lanzen, a passionate entrepreneur with deep roots in the retail industry, aiming to revolutionize product marketing. Our discussion, enriched by our mutual connections through a Christian business group, veered into the transformative power of liv…
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You Are The Project With Tina Bernstein Blossom Your Awesome Podcast Tina Bernstein joins us on Episode #267 of the Blossom Your Awesome Podcast. Tina is a designer, entrepreneur and "Cartographer Of Emotions". She founded Mapology Guides - illustrated self-help maps for life's ever-evolving journey. With her long-standing background in psychology …
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Get ready to clear out the clutter—not just from your spaces, but from your mind as well! In this episode of Journal Party, we take inspiration from a basement clean-out to tackle the emotional storage we've all built up. Through thoughtful journal prompts, we'll explore letting go of old grudges, outdated beliefs, and self-limiting narratives. Tun…
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Microdosing With Leslie Draffin Blossom Your Awesome Podcast Leslie Draffin is truly a modern day medicine woman. She is a somatic psychedelic guide and sensual embodiment coach. She joins us on Episode #266 of the Blossom Your Awesome Podcast and shares her journey of healing and self-discovery through intentional microdosing with psychedelic mush…
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We are inside of New York City. It is here where we interfaced once more with the music individuals and returning Clout Farm podcast presences Chanel Beads, Colle and Ian Kim Judd. You may find the resulting sauced out slop to be listenable 😃 Matters of interest: Still House Plants good or not good or irredeemably wack, Intelligent Grunge Music, th…
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Self-Discovery With Natalie Bedard Blossom Your Awesome Podcast Natalie Bedard joins us for episode #265 Self Discovery Natalie is an energy healer and empowerment coach. She is the founder of LiftOneSelf.com and the host of the Lift One Self Podcast. On This Episode Natalie Bedard shares her journey of self-discovery and healing after a life-threa…
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In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlooked struggles that athl…
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Persevering Through Obstacles With Dr. Eddie O'Connor Blossom Your Awesome Dr. Eddie O'Connor is the go-to expert in peak performance. As a professional speaker and clinical sport psychologist, he's on a mission to help people break through barriers and reach their highest potential. A sought-after authority in his field, Dr. Eddie is a Fellow and …
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In this episode, we explore the power of gratitude, especially when faced with setbacks. After a personal project didn't go as planned, I leaned on gratitude journaling to shift my outlook. Join us for five engaging prompts that will help you uncover and appreciate the hidden positives in your life. Whether you're starting your day or winding down,…
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My guests today are Brian Thompson, PhD and Brian Pilecki, PhD, two of the authors of ACT-Informed Exposure for Anxiety Brian L. Thompson, PhD, is a licensed psychologist; and director of the anxiety clinic at Portland Psychotherapy in Portland, OR. He specializes in working with anxiety and obsessive-compulsive and related disorders, and has publi…
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Stay Connected With Amelia Huckel-Bauer Blossom Your Awesome Podcast On Episode #263 of the Blossom Your Awesome Podcast Amelia Huckel-Bauer joins me. Amelia is a Bronx based actor and teaching artist, currently producing and acting in an on-going production of John Ford Noonan’s, All She Cares About is the Yankees, coming to the Bronx in May. She …
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Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, Yo takes us on a journey…
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In this insightful and moving episode of Journal Party, our host takes us on an introspective journey that centers around compassion and personal impact. Returning from a business trip to San Francisco and LA, the host shares reflections on the striking contrast between a luxurious tech lifestyle and the stark realities faced by people living on th…
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Break Free With Joe Barnes Blossom Your Awesome Podcast Joe Barnes, a self-help author and hypnotherapist, shares his journey of escaping the conventional path and following his inspiration. He emphasizes the importance of listening to your own gut and making your own decisions. Joe believes that everyone has a purpose and a passion and encourages …
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Clearing Blocks With Allison Jayne Ewing Blossom Your Awesome Podcast Allison Jayne Ewing joins us for episode #261 of the Blossom Your Awesome Podcast. Allison Jayne Ewing, a seasoned psychotherapist and EFT practitioner, midlife dating coach, speaker and author of "Learn To Date Like A Goddess: Find Love Again." Allison shares her journey into th…
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Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trainer. Join us as she prov…
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Have you ever paused mid-sip during your morning coffee ritual and realized there's more to that moment than just a caffeine kick? That's what happened to me and it sparked this week's Journal Party Podcast episode, dedicated to the art of mindfulness. Together, we'll journey through a series of journal prompts that will not only enhance your senso…
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My guest today is Dr. Marina Rosenthal. Marina is a licensed psychologist dedicated to serving high-conflict couples. She earned a PhD in Clinical Psychology from the University of Oregon, where she received extensive hands’ on supervision and further honed her skills in the VA system working with veterans and their partners with concurrent and com…
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Tending To The Soul With Karen L. Moran Blossom Your Awesome Podcast Karen L. Moran joins us on episode #260 of the Blossom Your Awesome Podcast. Karen L. Moran, Ph.D is a Writer, Poet, Psychologist, Mother, Artist, Therapist ,Grandmother, Soul Healer and World Traveler. We are talking about here Memoir "Forever Tourmaline." On This Episode Karen s…
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Activate Your True Potential With Alexis Alcala Blossom Your Awesome Podcast Alexis Alcalá joins us on episode #259 of the Blossom Your Awesome Podcast. Alexis is the founder of InnerCamp and a dedicated teacher of Breathwork, Bodywork, and Tantra. On This Episode Alexis Alcala shares his journey of personal transformation through breathwork and ho…
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We did it. We solved music. All it took was a conversation with Otis, proprietor and supreme bo$$lord of Brussels-based, border-agnostic label Slagwerk. The guy with the golden feed. Personally responsible for blessing us with music by ssaliva, d’Eon, Kurama, 0comeups, Buga, bambinodj, Chickenmilk dot com, Dasychira, rogergoon, Color Plus, Yawning …
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Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-belief, proving th…
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In this episode of *Successfully Unsuccessful*, I had the pleasure of hosting Sean Westbrook, a fellow entrepreneur, biker, husband, and father. Sean shared his incredible journey of balancing professional aspirations with personal growth and faith. Starting as a passionate bike rider, our shared experiences on the road paved the way for deeper con…
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