Best Mindful Self Indulgence Podcasts (2024)

1
Self-Indulgent Reflections on Mental Health in Pregnancy and New Motherhood 33:43

20d ago33:43

33:43

As a therapist and mother of three (one whom is soon to be born), I reflect on mental health factors in pregnancy and new motherhood as well as some biblical applications that this time of life can exemplify. This is my last episode before I go on maternity leave. I will see you all in a few months! ______ Understanding Psychology from a Christian …

1
Happy Thoughts-Sleep Story for Grownups- VioletStrange-Vol2-4 14:31

35m ago14:31

14:31

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We've got a phone chat recording episode today, so why not settle in and have a listen! We're continuing with our Sleep Stories series-The Problems of Violet Strange. Violet is getting much closer to the truth in this most mysterious murder mystery! Cof…

1
Snacking Habits: The Hidden Roadblock to Your Health Goals 11:14

5h ago11:14

11:14

Questions, comments? Shoot me a text. Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll explore how constant eating, often driven by hunger anxiety or conve…

1
Balancing Faith and Growth: Leadership, Discipline, and Realness in Real Estate 1:04:26

15h ago1:04:26

1:04:26

In this episode of "Successfully Unsuccessful," I had the pleasure of sitting down with Jadde Rowe, a dynamic young real estate professional who has navigated the complexities of faith, business, and personal growth. Jade shared his journey from corporate America to the thriving real estate market, emphasizing the significance of taking risks and f…

1
Finding Time: The Truth About Priorities 13:39

3d ago13:39

13:39

Questions, comments? Shoot me a text. Ever felt like you're constantly juggling family and work but still feel like you're dropping the ball? I have a story that will resonate with you. In this episode, we shatter the myth of "I don't have time" by exploring the power of owning our choices and understanding the consequences. I'll share my personal …

1
Accessing Your Health: Simple At Home Test & More 10:06

20d ago10:06

10:06

Questions, comments? Shoot me a text. Have you ever wondered where you fall on the spectrum of health and wellness? Join me on this enlightening episode of the Simplicity of Wellness podcast, where I promise to equip you with the knowledge to assess your health like a professional. Learn how to spot signs of imbalance before they turn into more sig…

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Faith-Fueled Leadership: Navigating Entrepreneurship, Growth, and Relational Health 55:16

11d ago55:16

55:16

In this episode of "Successfully Unsuccessful," I had the pleasure of sitting down with Danny Greene in his studio in Long Lake, Minnesota. We explored Danny's multifaceted identity, from his roles as an entrepreneur, content creator, and endurance athlete, to his unexpected musical talents. Danny shared his journey of transitioning from city life …

1
Lifestyle Change: Without An All Or Nothing Approach 12:47

19d ago12:47

12:47

Questions, comments? Shoot me a text. Can meaningful change really be achieved without giving up the things you love? Join me, Amy White, on this enlightening episode of the Simplicity of Wellness podcast, where we uncover the secrets to sustainable weight loss and body transformation. Drawing from a recent consult, I share how one client managed t…

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From Weight Loss to Lifelong Maintenance: A Balanced Approach 15:35

24d ago15:35

15:35

Questions, comments? Shoot me a text. What is the secret to transitioning smoothly from weight loss to maintenance without regaining those hard-lost pounds? Join me, Amy White, your guide to holistic nutrition and wellness, as I unpack the essentials in this episode of the Simplicity of Wellness podcast. We'll kick off by exploring the rationale be…

1
Faith, Growth, and Leadership: Transformational Journeys in Life and Business 1:17:35

1M ago1:17:35

1:17:35

In this episode of Successfully Unsuccessful, I had the pleasure of sitting down with my good friend Matt Eklund. Matt's journey is nothing short of inspiring, from his early days in construction to becoming a project manager overseeing massive developments. But what truly stands out is his personal transformation over the past six years. Matt shar…

1
Tom Bombadil and Goldberry, Therapists at Large 15:10

1M ago15:10

15:10

"'Have peace now,’ she said, ‘until the morning! Heed no nightly noises! For nothing passes door and window here save moonlight and starlight and the wind off the hill-top. Good night!’ In this episode, I explore a beautiful example of a therapeutic relationship in action through the example of Tom Bombadil and Goldberry from Lord of the Rings. I a…

1
Protein Leverage: Mastering Appetite 12:30

1M ago12:30

12:30

Questions, comments? Shoot me a text. Can prioritizing protein be the key to a balanced and effortless approach to weight management? Discover the fascinating science behind satiety and protein in this episode with Amy White, a board-certified holistic nutritionist and professional life coach. We explore the concept of "satiety per calorie" and how…

1
Ejaculation and Higher Consciousness 4:53

1M ago4:53

4:53

Send us a Text Message. In the East, people have always known about the connection between higher consciousness and what goes on below the waist. Formerly, the only way to avoid the harmful physiological effects linked to ejaculation was to avoid sex altogether after activating kundalini. That is not acceptable to this generation: More about Kundal…

1
Balancing Health In The Absence of Sleep 10:53

2M ago10:53

10:53

Questions, comments? Shoot me a text. Ever wondered how to stay sane and healthy when you're awake for 32 hours straight? In this episode of the Simplicity of Wellness podcast, I recount my recent sleepless adventure in London. Despite my usual resilience to jet lag, this trip threw me for a loop, leaving me wide awake and battling the effects of s…

1
Happy Thoughts-Sleep Story for Grownups- VioletStrange-Vol2-3 12:30

2M ago12:30

12:30

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We've got a phone chat recording episode today, so why not settle in and have a listen! Today we've got a sleep story - the continuation of the Violet Strange mysteries. Violet finally meets with the widow in question, & begins her search for the truth …

1
Depression, Existential Therapy and Ecclesiastes 25:06

2M ago25:06

25:06

Depression rates have risen to staggering proportions in the past several years. In this episode, I discuss this trend as well as a model for understanding and treating depression. I then explore the basis this model has in the wisdom of Ecclesiastes. Understanding Psychology from a Christian Perspective E-Course: https://www.udemy.com/course/psych…

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Margaret Dempsey's Buddhism Experience - Part 02 5:26

2M ago5:26

5:26

Send us a Text Message. This episode describes what happens when a religion or a religious teaching is based on the cut of personality. It features an excerpt from Margaret Dempsy's book: Female Kundalini. It could have happened in any parish or diocese, any religion, for that matter. It just so happened to involve Buddhism. We’ve seen sickening be…

1
Being Out of Balance Is Making You Feel Broken 12:31

2M ago12:31

12:31

Questions, comments? Shoot me a text. Wave goodbye to the feeling of being 'metabolically broken' and embark on a transformative journey towards balance in your health and life. Our latest episode strips away the myths entangling menopause and type 2 diabetes management, substituting them with a blueprint for dietary harmony. You'll find comfort in…

1
Happy Thoughts - Self Love vs Self Indulgence - Where Do You Draw the Line! 12:42

2M ago12:42

12:42

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We've got a phone chat recording episode today, so why not settle in and have a listen! Talking and thinking about Self Love vs Self Indulgence. What's the difference? How can you grow into greater self love & spread it around? Lots to think about here!…

1
Regaining Your Center After Indulgent Celebrations 15:19

2M ago15:19

15:19

Questions, comments? Shoot me a text. Ever found yourself stepping off the scale, astonished by the number after a week of celebration? I, Amy White, have been there—after a family festivity filled with delicious Vermont Maple Creamies and a bevy of cheeses, my weight danced up by seven pounds. But before you start stressing about that number, join…

1
Euthanasia for Mental Health and Gospel Hope in Death with Chaplain Krag Runzi 46:59

2M ago46:59

46:59

"Physically healthy Dutch woman, 28, decides to be euthanized due to crippling depression." This headline has been making the rounds of news outlets and social media alike. How should we as Christians respond to a cultural push toward euthanasia for mental health? My guest hospice chaplain and pastor, Krag Runzi, relates his experience of ministeri…

1
From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors 45:00

2M ago45:00

45:00

Send us a Text Message. Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea…

1
The Intention of Lasting Weight Loss 11:13

2M ago11:13

11:13

Questions, comments? Shoot me a text. Embark on an uplifting journey with me, Amy White, as we explore a refreshing perspective on weight loss that defies the traditional woes of dieting. I'll share an extraordinary narrative featuring a client's inspiring transformation—a testament to the power of cultivating self-trust, savoring food, and harness…

1
Margaret Dempsey's Foray into Buddhism 5:57

2M ago5:57

5:57

Send us a Text Message. "He had just finished the sentence when I was gripped by the most intense desire and the thought I want to be this. In that instant, it seemed like time stood still and there was just I and a burning desire coming from nowhere. I didn’t know how it would happen; I just knew I wanted it. I found myself making a silent vow..."…

1
HappyThoughts-The Dilemma-Lonely vs Being Alone 14:08

2M ago14:08

14:08

Happy Thoughts – The Dilemma – Being Lonely vs Being Alone Today, we’ve got a little talk about the difference between being lonely and being alone. Let’s explore the differences between being alone and being lonely, and get a litle understanding on how these concepts can help us live more fulfilling lives. We’re on our way to 200,000 downloads. Th…

1
Corporate Hustler to Pro Card Pursuit: The Journey of Kellie Keehr 52:24

2M ago52:24

52:24

Send us a Text Message. Join us for an illuminating conversation with Kellie Keehr as she unveils her remarkable journey of balancing a demanding corporate career with her passion for competition. From navigating the pressures of the boardroom to dominating the stage, Kellie shares her insights, challenges, and triumphs. Now, as she embarks on a we…

1
Enjoying Every Bite: The Joyful Path to Sustainable Weight Loss 13:18

3M ago13:18

13:18

Questions, comments? Shoot me a text. Embark on a transformative journey with me, Amy White, as we unlock the secrets to a healthier, leaner you, minus the agonizing grind that weight loss is often portrayed to be. Imagine losing weight while reveling in every bite, every choice, and every moment of your day – it's not only doable, it's the heart o…

1
Faithful Foundations: Building Success and Spirit in Business and Life 54:12

2M ago54:12

54:12

Welcome back to "Successfully Unsuccessful," hosted by me, Josh Dittrich. In today’s episode, I had the pleasure of sitting down with Jordan Crockett, a remarkable individual mastering the art of real estate investment while balancing family life in suburban Eagan. Jordan’s journey from software sales to real estate investment provides a wealth of …

1
Don’ Know Nothin’ ‘Bout… 6:56

3M ago6:56

6:56

Send us a Text Message. I’m at the mouth of Plato's cave after eons in darkness. I look back; I see groping and infighting as advocates of one faith-based system excoriate the apostles of other belief systems. From the mouth of the cave, I can see both what’s beyond and, looking back, what’s behind, in the darkness. I visualize my ordeal and how I …

1
Subjectivism and Narrative Therapy 20:13

3M ago20:13

20:13

This episode dives deep into the philosophical assumptions of narrative therapy, an increasingly popular paradigm for understanding the human mind and behavior in therapy. Are we constructing the narrative of our lives in therapy or uncovering it? (Apologies for the sound quality, it does get better in future episodes!) Understanding Psychology fro…

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The No-Cry Formula to Dropping Pounds and Feeling Great 11:23

3M ago11:23

11:23

Questions, comments? Shoot me a text. Join me, Amy White, as I unravel the truth behind lasting weight loss, and trust me, it's not about punishing diets or grueling workouts. In our latest episode, we delve into the art of maintaining a healthy calorie deficit that will have you shedding pounds without shedding tears. It's time to change the narra…

1
Faithful Foundations: Innovating Leadership and Balancing Life 1:05:55

2M ago1:05:55

1:05:55

In today's episode of Successfully Unsuccessful, I had the pleasure of sitting down with Connor Schmidt right here in my home studio in St. Michael. Connor, who is not just a colleague but a friend, delved into his journey of faith, marriage, and career development. We discussed how his life shifted from his bachelor days to becoming a husband and …

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Happy Thoughts - Sleep Story for Grownups-VioletStrange -Vol-2-2 13:10

3M ago13:10

13:10

Happy Thoughts –Sleep Story for Grownups – Violet Strange Mysteries-Vol 2-2 We continue our Series of Stories , staying with mysteries & Violet Strange. She’s a young and very brilliant sleuth, who solves mysteries in conjunction with her local detectives. They can’t figure it out, but Violet can, and she does. This episode – her second case - is c…

1
Staying Relevant 5:27

3M ago5:27

5:27

Send us a Text Message. Ever wonder if you’re relevant? According to studies, more people do. But like death, it’s one of those subjects people avoid until it jumps to the front of their minds—when they least expect it. More about Kundalini Life Force Books JJ Semple Golden Flower MeditationBy JJ Semple

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Transformative 80lbs Weight Loss: The Inspiring Journey of Gloryanne Carswell 53:10

3M ago53:10

53:10

Send us a Text Message. In this compelling episode, we have the privilege of delving into the extraordinary story of Gloryanne Carswell, a dynamic athlete whose journey embodies resilience, determination, and redemption. At the tender age of 20, Gloryanne embarked on a competitive athletic career with unwavering passion and ambition. However, life …

1
Measurable Action the Secret to Getting What You Want 15:35

3M ago15:35

15:35

Questions, comments? Shoot me a text. Embark on a transformative journey with me, Amy White, your guide to a leaner, stronger, and healthier you. Imagine setting goals that not only challenge you but also evolve with your body's changing needs. In our latest episode, we're uncovering the power of measurable actions and why the scale doesn't always …

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Faithful Foundations: Leading with Vision and Virtue in Life and Business 35:36

3M ago35:36

35:36

In today's episode of Successfully Unsuccessful, I had the distinct pleasure of sitting down with Kyle Lanzen, a passionate entrepreneur with deep roots in the retail industry, aiming to revolutionize product marketing. Our discussion, enriched by our mutual connections through a Christian business group, veered into the transformative power of liv…

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The Battle Against Faith-Based Counselors (and Clients) with Dr. Dawn Irons 57:05

3M ago57:05

57:05

Dr. Dawn Irons exposes the double standards of cultural competency when it comes to training counselors to treat clients of faith which is becoming increasingly present at universities and professional organizations. E-course: https://www.udemy.com/course/psychology-and-christianity/?referralCode=19B7AF26377BF0C154AD Music by Douglas Hageman https:…

1
Hannah Mills: A Story of Faith-Fueled Reformation in Psychology 15:36

3M ago15:36

15:36

Hannah Mills died as a result of the standard treatments for mental illness of her day. Listen to the story of how a foundation of faith led to needed reforms in the field of psychology. Preview my e-course here: https://www.udemy.com/course/psychology-and-christianity/?referralCode=19B7AF26377BF0C154AD Music by Douglas Hageman https://doughageman.…

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Unveiling the Hidden Struggles: Inside the Mind of a Bodybuilding Psychologist Erica Magsam💪🧠 55:30

3M ago55:30

55:30

Send us a Text Message. In this insightful episode, we have the privilege of chatting with Erica Magsam, a remarkable individual who is breaking barriers in the world of bodybuilding and mental health advocacy. As a clinical psychologist and dedicated athlete, Erica brings a unique perspective to the conversation, shedding light on the often-overlo…

1
Happy Thoughts-Sleep Story for Grownups-VioletStrange Mystery-Vol 2-1 11:55

3M ago11:55

11:55

We continue our Series of Stories , staying with mysteries & Violet Strange. She’s a young and very brilliant sleuth, who solves mysteries in conjunction with her local detectives. They can’t figure it out, but Violet can, and she does. This episode – her second case - is called “The Second Bullet”. Music by - vasyl_sakal__mystical-music-box- We’re…

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Rewriting Your Wellness Story: Proactive Health Over Genetic Fate 12:50

3M ago12:50

12:50

Questions, comments? Shoot me a text. Say goodbye to the notion of 'lucky genes' being the key to robust health as we age. Today's episode is a revelation, a decisive call to action for anyone ready to sculpt their wellness destiny with their own hands. I'm here to tell you that the vibrant individuals over 50, managing conditions like type 2 diabe…

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Runway Reflections: Yocheved's Journey Through Modeling Camp Coco Rocha 1:13:10

3M ago1:13:10

1:13:10

Send us a Text Message. Join hosts Savana and Yocheved as they delve into the captivating world of modeling through the eyes of Yo. In this episode, Yo shares their exhilarating experience at modeling camp, offering insights, challenges, and memorable moments from their time on the runway. From navigating auditions to mastering catwalk techniques, …

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Cracking the Calorie Code: Energy Management for Permanent Weight Loss 19:56

4M ago19:56

19:56

Questions, comments? Shoot me a text. Ever wondered why some people seem to lose weight effortlessly while others struggle to drop even a single pound? We're peeling back the layers on the calorie conundrum, giving you the lowdown on how these energy units affect your weight loss journey. Dive into the fascinating world of Basal Metabolic Rate (BMR…

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Happy Thoughts - How to Spring Clean Your Mind, Energy & Psyche 15:46

4M ago15:46

15:46

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we're talking about Spring cleaning... but not just your home, spring cleaning of the mind and energy! It's about letting go of clutter and worn out thinking. This is a phone chat recording episode today, so why not settle in and have a listen! Ha…

1
From Mom to Muscle: The Surprising Secrets of a Master Bikini Athlete Julie Taylor 1:07:06

4M ago1:07:06

1:07:06

Send us a Text Message. Discover the awe-inspiring story of Julie Taylor, a 45-year-old single mom of four and business owner who defies expectations as a master bikini athlete. Standing tall at 5'10", she shares her secrets to balancing motherhood, entrepreneurship, and competitive fitness, including her unique approach of sleeping in a waist trai…

1
Conquering Snack-Cidents: Strategies for Aligning Treats with Your Health Goals 16:38

4M ago16:38

16:38

Questions, comments? Shoot me a text. Ever found yourself inadvertently demolishing a pack of cookies during a late-night kitchen raid? You’re not alone in the battle against snack-cidents, those impromptu indulgences that blindside our health goals. Join us as we strategize on intercepting these dietary faux pas with transition foods and value mat…

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Fit at Any Age: Lessons from turning Pro at 53 with Colleen DiVito 39:05

4M ago39:05

39:05

Send us a Text Message. Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and…

1
3 Fixes to Kick Start Weight Loss 21:42

4M ago21:42

21:42

Questions, comments? Shoot me a text. Ever felt like your relationship with food is more complicated than a daytime soap opera? You're not alone, and this episode is the heart-to-heart you've been craving. I share the nitty-gritty on how to untangle the dieting web, highlighting the pitfalls that can trip you up, such as a preoccupation with food, …

1
Faithful Ventures: Navigating Growth, Leadership, and Life's Balances 1:05:52

4M ago1:05:52

1:05:52

In this episode of *Successfully Unsuccessful*, I had the pleasure of hosting Sean Westbrook, a fellow entrepreneur, biker, husband, and father. Sean shared his incredible journey of balancing professional aspirations with personal growth and faith. Starting as a passionate bike rider, our shared experiences on the road paved the way for deeper con…

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Mindful Self Indulgence Podcasts

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