The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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Rebecca supports women to arrive into deeper relationship with themselves and their bodies She supports women to reorient themselves into deeper relationship with their bodies wombs, fertile, energy, creative power and potential Rebecca guides women back into connection with their natural essence go become the living embodiment of the true nature. To experience life, inhabiting their body fully through embodiment, somatic practices, womb, awakening, remineralisation, and energetic frequency ...
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Recovering wholehearted womanhood through authentic conversations that lead us into a deeper connection to ourselves, our female bodies, and to other women. Show Website: www.awomanispodcast.com. IG: @a.woman.is.podcast
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This podcast is about healthy lifestyles, spirituality, mental health, and my journey to living a better life along with anyone else who wants to join
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The Joyful Flamingo Podcast guides and empowers women to tune into themselves and zoom in on their own well-being through laughter, connection, knowledge, and celebration! We’re here to create a tsunami of self-discovered, self-loved, and self-understood women who show up in this world unapologetically and joyfully so that we can pass the torch for generations to come! Join us to start leading your most vibrant, aligned and joyful life.
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Fae Wolfe is an evolution ~ gently exploring themes of neurodivergence, womanhood, spirituality, anti-capitalism, and honouring the animal body. From bestselling tarot creator + writer, Devany Amber Wolfe.
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A bilingual podcast with inspirational stories. Conversations with wonderful persons, their passions, struggles, achievements and the essence of life. Historias y platicas con personas maravillosas, su pasión, desafíos, logros y la esencia de la vida.
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New: Hear your voice on The Happy Birthway Podcast! Call 203-759-8639 to ask me a question or leave a comment that I will answer on the podcast. Unpopular opinion: A healthy mom and healthy baby are NOT enough. Why don't we pay attention to a mother's experience and perceptions of her birth enough? I'm an L&D nurse revealing insider secrets that you won't learn in your standard childbirth ed class. We explore every facet (from opposite extremes) of not just birth, but the experience of woman ...
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Do you remember what it feels like to be comfortable in your own skin? Not just confident, but also pain-free, relaxed, healthy, and carefree? Think about the most robust version of your childhood body. This is what “lifeyness” feels like–a joyful spirit and a vibrant physical state of being. It’s about being grounded in the natural world, like many of us were as small children. For many women, reintegrating girlhood into grownup life can be a great way to kickstart their own feelings of joy ...
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Black Haircare Matters is an addition to the QueenQuaymo Podcast production that embraces, educates , and relates to Black Queens about loving their natural hair and appearance. We will be discussing hair tips, our “Hairetage”(black hair facts and history) the struggles, the process, and the beauty products and any other aspects of associated with The feminine side of Queens. Support this podcast: https://podcasters.spotify.com/pod/show/black-haircare-matters/support
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TempDrop 10 years later: A conversation with inventor Michael Vardi
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"What started as an ambitious crowdfunding campaign back in 2014 has since grown into the world’s first wearable [basal body temperature] sensor, advancing women’s reproductive health throughout every stage." So reads TempDrop's "About Us" page. As it happens, Natural Womanhood's website also began 10 years ago, in 2014, and so it only feels right …
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Understanding Adrenal Burnout in Women: How HTMA and Mineral Balancing Through RCP Can Help
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Welcome to today’s episode where we dive deep into the often overlooked issue of adrenal burnout in women In this episode, we’ll explore: 📛 What Adrenal Burnout Is 🚧 Recognizing the Signs ✨ My Personal Journey 🌱 Practical Steps for Healing Embodied Woman Mentorship program designed to guide you through addressing adrenal burnout and restoring balan…
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My Story – Tired, Drained, and Disconnected
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In this deeply personal episode, I’m sharing my journey from exhaustion and disconnection to vibrant health and self-reconnection. For years, I felt perpetually fatigued, anxious, and disconnected from my body, living in a state of overload and overwhelm. If this resonates with you, I hope my story offers some hope and inspiration. If you’re tired …
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In this episode, we're diving into something many women experience but few understand deeply—PMS. If you've ever wondered why your premenstrual season of your cycle feels like a rollercoaster of emotions, fatigue, and discomfort, you’re not alone. The answer may lie in the intricate balance of minerals within our bodies, specifically copper, iron, …
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Welcome to our latest episode, "Recovering Vitality," where we delve into the profound and often overlooked role minerals play in maintaining our full radiance, energy, and fertility as women. 🌸 Join us as we explore how these essential micronutrients influence hormonal balance, energy levels, and overall well-being. Minerals are not just foundatio…
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Reclaiming Sensation: Moving Beyond Numbness
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Many women come to me feeling what they describe as numbness, believing it means they aren't feeling anything at all. However, numbness itself is a sensation and an emotional state that speaks volumes about our current condition. In this episode, we'll explore how embodiment practices can help us reclaim these sensations, moving from numbness and d…
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She wasn't hysterical, she was sick (with Endo)
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Abigail Anthony knew a thing or two about pain and perseverance as a former competitive ballerina. But when her increasingly painful periods and other seemingly disparate side effects made her workload at Princeton harder and harder to manage, people treated her as if she just needed to mentally "toughen up." Now a graduate student at Oxford (and t…
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In this enriching episode, we explore the transformative power of cultivating resource in connection. Delve into how nurturing deeper relationships not only enriches our emotional lives but also strengthens our mental and physical well-being. Join us as we unpack the tools and insights necessary to foster a supportive network, enhancing your capaci…
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Family Heirloom: A Four Generations Episode
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Welcome to our Season 1 finale! On today’s episode, Emily is bringing some of her all time favourite women to the mic for a multigenerational chat— her Grandma, Mom, and oldest daughter! Each of the four generations will answer the same 12 questions without having heard the responses from the other family members! Listen in to see the similarities …
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How Stress Impacts Your Sex Hormones, Minerals + Fertility
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In this episode, we dive deep into the fascinating interplay between stress hormones and sex hormones, revealing why it’s crucial to consider stress as a key element in maintaining hormonal balance and reproductive health. We'll explore how chronic stress can disrupt our hormonal systems and what you can do to effectively manage these stressors, en…
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In today's episode, we chat about all the ways in which Mother Earth takes care of us. Emily shows us how our connection to nature is directly related to our own wellbeing and how spending at least 2 hours each week in natural environments can level up our health. Tune in for some simple ideas of how to get outside more and really reap the benefits…
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Embrace Your Feminine Energy To Restore Vitality
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In today's episode, we'll explore the importance of understanding and nurturing female detox pathways and the menstrual cycle for feminine energy and vitality Begin to nurture female detox pathways and align your menstrual cycle, to cultivate a deeper connection with body, cycles, and feminine energy. Join Embodied Woman Waitlist https://rebeccawil…
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If We Take Care of Mother Earth, She Will Take Care of Us
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In today's episode, Emily talks about the things we can do as ordinary families to lead a more eco friendly and sustainable lifestyle... because when Mother Earth thrives, we do too! Everything we need to do to help Mother Earth with her well being are often the very things we need for our OWN well being too! Listen in to get Emily's top ten things…
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Rebecca supports women to arrive into deeper relationship with themselves and their bodies She supports women to reorient themselves into deeper relationship with their bodies wombs, fertile, energy, creative power and potential Rebecca guides women back into connection with their natural essence go become the living embodiment of the true nature. …
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Questions To Ask Your Kids After School -- Expanding Conversation and Connection
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In today's episode, Emily shares loads of questions that you can ask your child after school that will ACTUALLY elicit connection and conversation! With some simple tweaks to the questions we're posing as parents when our kiddos return home from school, we can say goodbye to the dreaded one word answers from them each and everyday! Listen in for mo…
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My Journey Out Of Survival Into Cellular Vitality
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Explore with me in this episode my journey through survival into cellular vitality, resource and harmony. -- 🌱 Individual Mentorships 🌻 Book connection call here ✨ Receive your free embodied resource course here 💖Connect with me on Instagram Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a trans…
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Mike on the Mic: The Male Perspective on Everything from Periods to Barbie to Overthinking
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Emily's Hot Hubz joins us for another episode of Mike on the Mic where he gives the male perspective on the topics discussed on the show from February to May! Today, they discuss everything from periods, to Barbie to content consumption, overthinking, men's retreats and more. It's always a good time when these two lovebirds share a conversation on …
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Cortisol “STRESS” feels great… until it doesn’t!
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In the modern world stress has become an inevitable part of daily life. Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. cortisol can provide a temporary boost in energy and focus, However- when its in a prolonged state of elevation it can have detrimental effects Cultivating Embodied Resourc…
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Female Detoxification Pathways + Resource
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Nurturing female detox pathways and awakening feminine energy are interconnected processes that require mindfulness, self-awareness, and intentional support practices. By supporting our bodies' natural detoxification processes and embracing our feminine essence, we can cultivate a deeper sense of vitality, creativity, and empowerment in our lives. …
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Why is talking about NFP (and sex) so difficult?
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Talking about intimacy can be tough, which can make communicating about natural family planning (NFP) with our spouse—or sharing about NFP and its benefits with others—a little bit... uncomfortable. How can we communicate better about sex, intimacy, and natural family planning to benefit not only our own marriages, but others', as well? In this int…
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Mothers - fierce, gentle, strong, vulnerable, calm, protective, compassionate. Today’s episode celebrates ALL YOU MAMAS in the lead up to Mother’s Day this coming weekend. From birth stories to the best and the hardest parts of motherhood, stay tuned for a show that highlights YOUR stories, YOUR journey… and will make you feel connected to the moth…
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Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself. It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience. A resourced body is a nervous sys…
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Emily's birthday is this week and she's coming at you with a special celebratory episode! Today, she lists the 36 things she wants to do in her 36th year!!! Which ones would you add to YOUR list?! Listen in to find out what they all are! Time Stamps: 0:48 - Intro 3:30 - The list you might not be expecting 6:18 - Numbers 1 through 5 - from dates to …
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How to move from depleted to embodied resource
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In the intricate tapestry of womanhood and motherhood, the womb stands as a sacred center—a vessel of creation, nurture, and immense power. Yet, often, the demands of modern life lead many women into a state of depletion, disconnecting them from their innate vitality and radiance. Guiding women back to a state of embodied resourcefulness and sovere…
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Resilient Spirits - The Courage to Heal (with Betty and Desirée Ford) - Part 2
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WARNING: The content in this episode contains information about someone's serious mental health struggles. If you are struggling yourself, please visit the support links in the show notes below. Today's episode continues the conversation with Betty and Desirée Ford about their healing journey after a catastrophic car accident altered their lives in…
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The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances. ✨ THE RES…
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Resilient Spirits - The Courage to Heal (with Betty and Desirée Ford) - Part 1
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WARNING: The content in this episode contains information about someone's serious mental health struggles. If you are struggling yourself, please visit the support links in the show notes below. On today's show, Emily talks to Betty and Desirée Ford as they share their journey to healing after a catastrophic car accident on May 4, 2018 completely a…
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Miscarriage help, healing, and prevention
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One miscarriage is painful enough, but imagine suffering two in a row, only to be told that you "got unlucky twice," and that it's still "too early" to look into any potential underlying causes. Maybe you don't have to imagine; maybe this is your reality, as it is for so many women suffering the heartbreak of repeated miscarriage. In this miscarria…
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Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships 🌟 Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram Join the waitlist for the …
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Today's episode gets Emily talking about how her own chronic overthinking has affected her well-being. She invites you to consider whether this may be affecting yours as well and gives you some actionable steps to take to feel more confident making decisions, even if you don't know how it will all unfold afterward. Time Stamps 0:28 - Intro 2:25 - E…
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The Feminine Transformation That Unfolds On Retreat
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19:23
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During the retreats and circles I hold, I see women reconnecting with themselves and their bodies in a way they never thought was possible. When a woman reconnects with her body and womb space she experiences a deeper sense of embodiment and presence. I see women become more attuned to their physical sensations, emotions and the cyclical nature of …
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Lectura del primer capitulo de una de mis obras favoritas del gran escritor, poeta y artista Khalil Gibran. Alas rotas. Capítulo I, Callada tristeza. Thanks for listening to our life stories! 💕 Contact me: Lydia@simplenatural.org Gracias por escucharnos!By Lydia Nevárez
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Healing as a Journey to Safety in the Body
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In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats. As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within. It's a process of rem…
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In this episode, Emily talks about spring cleaning your brain by going RIGHT to the source and tackling your content consumption habits! She talks about the dangers of mindless scrolling and what it's actually doing to us, the fine line between consuming real and authentic content that doesn't perpetuate parts of us that don't align with our highes…
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Within every woman’s body, there exists a fertile womb space—a sacred and nurturing environment. This space thrives when it is resourced, well-nourished, and adequately mineralised, just as any ecosystem flourishes when it’s provided with the right conditions. Fertility serves as a vital sign, signaling not only the presence of hormonal and mineral…
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20 Questions Every Woman Should Ask Herself
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Emily found a list on Oprah.com titled "20 Questions Every Woman Should Ask Herself", and today's she's sharing them with you along with some prompts that will help you answer them for yourself! Listen to this shorter episode a few times over to get the real effect, and check out the links below to get access to the original list, as well as the op…
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Why do we as women need to remineralise our bodies?
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As women our bodies endure remarkable journeys, from nurturing new life to maintaining our health through various life stages, seasons and cycles. ensuring our bodies receive essential minerals throughout the journey of womanhood is vital for our vitality, energy, radiance and resource Awakening woman mentorship n is a rich journey for mind, body, …
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Miscarriages, a Vasectomy, and a Reversal: Emily & Kirk's Story
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Emily and Kirk had just suffered their second miscarriage, and they were done: done with the pain, done with the fear, and done having kids. They had already had two children, and had made their peace with their family size, so they made the decision to have Kirk undergo a vasectomy. Done. Until... Join us for the first episode of season 3 of The N…
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Emily finally got around to watching Greta Gerwig's Barbie movie and she's talking all about it on the pod today! She confesses about her complicated relationship with Barbie as a whole... and examines the intense dichotomy that both the doll itself, and the movie present! Be a fly on the wall in Emily's brain as she watches the movie for the first…
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Releasing the Perpetual State of Busyness + Embracing the Sacred Pause
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In my work and teachings, I guide women to explore The Sacred Pause. This concept revolves around creating the necessary space in our lives to breathe, to be, and to simply exist. We live in a world that constantly demands our attention and action, and carving out moments of stillness and presence is essential for reconnecting with our inner selves…
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20. The LIFEYNESS CAPSULE: 10 Best Practices
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31:23
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Ask Lifeyness: You can try out the new Lifeyness Assistant here if you have a Chat GPT 4 account. What is the origin of lifeyness? And how is it best practiced? Welp, I thought you'd never ask! Welcome to the season finale of Season 1 of Lifeyness. In this final episode, Professor Sarah examines various ways to support a holistically healthy life. …
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#InspireInclusion - International Women's Day 2024
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** International Women's Day is Friday March 8th 2024 . . . disregard when Emily says it's on a Wednesday!** Happy International Women's Day this week to the flock! Today, Emily celebrates WOMEN and chats about the history of how this day came to be! She shares some interesting facts about women that you might not know, describes incredible women w…
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The calcified woman - exploring the calcium shell on HTMA
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Uncover the emotional armor of the 'calcium shell' and its impact on personal growth and well-being. We Dive into the metaphorical concept and its physical manifestations. The term "calcium shell" specifically in the context of women often refers to the emotional barriers or protective mechanisms that women might develop from stressful, painful or …
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Why do we need to awaken our pelvic bowl? Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl. We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space Accumulated emotion…
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Putting it All Into Practise: A Glimpse into Emily's Cycle Rhythm (MiniSeries Part D)
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Emily talks about how she had to pivot and change last minute what this episode's topic was going to be, because of how she was feeling and the phase of cycle she was in. She shows you what listening to your body truly means, and how that often comes wrapped up in unexpected changes to our routines and scheduling. If you want to have a perfect exam…
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Stuck in survival When a system is stuck in survival its main focus is to get out of danger ❌ It’s a system that perceives most experiences as dangerous or threatening. It takes a significant amount of energy to be in this state. A huge amount of life force. This is often a system that is energetically, emotionally and minerally depleted. A system …
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Syncing Your Exercise and Nutrition Habits to the Phases of Your Cycle with Emma Gilligan (MiniSeries Part C)
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In the third part to this MiniSeries on Women's Cycles, Emily chats with fitness coach and trainer Emma Gilligan from the UK. The conversation dives into the idea of syncing your exercise routine and eating with the four phases of your cycle to achieve your best results, and feel your ultimate best. Emma gives you tips of the types of exercises to …
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Cellular Health, Mineral Balance, And Our Perception of Reality
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When we are cellularly exhausted, unbalanced, undernourished, minerally depleted, carrying oxidative stress we often see a distorted view of the world. In most cases, the more distorted the mineral patterns are, the more distorted our level of awareness can be. As we experience the world through a state of distortion and depletion the state of our …
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What's Common vs What's Normal with Periods: A Chat with Naturopathic Dr. Jenna Priestap (MiniSeries Part B)
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Emily chats with Naturopathic Dr. Jenna Priestap on all things periods! Dr. Jenna's practise focuses on maternal health and she is a wealth of knowledge when it comes to pain free periods and what you should and shouldn't be experiencing when it comes to your monthly bleed! She goes through sings that you need some help regulating your period, and …
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How Stress Impacts Your Feminine Energy And Cycles
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Stress affects the physiology of women on many levels. For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life. The impact? Irregula…
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