Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters. Why can't we accept our successes? What makes us doubt our achievements? How can we get over it? TV presenter and PR guru, Nick Ede, examines this phenomenon, talking to some of the most successful and talented people working today.
…
continue reading
Throwback Trivia Takedown is a podcast that pits to contenders head-to-head in a nostalgic trivia match-up.
…
continue reading
Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
…
continue reading
Design Systems Podcast interviews industry leaders and product makers to share best practices and explore the areas where design and development come together.
…
continue reading
Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels ...
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
…
continue reading
1
114 - Design Systems and Ways of Working: Nick Hahn on Collaboration, Adoption, and AI
35:18
35:18
Play later
Play later
Lists
Like
Liked
35:18
This week we are joined by Nick Hahn to explore how designers, engineers, product managers, and entire organizations have changed the way they think about and work with design systems. Nick shares insight from his experiences at IBM, InVision, Meta, and Bill.com to highlight the importance of collaboration, governance, education, and cultural adopt…
…
continue reading
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
Play later
Play later
Lists
Like
Liked
50:58
Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
…
continue reading
1
#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol
1:01:20
1:01:20
Play later
Play later
Lists
Like
Liked
1:01:20
Excess glucose from food gets stored as fat. And our insulin response drives that fat storage. The goal is for the pancreas to release less insulin but for the body to have a healthy response to it. Dr. Robert Lustig and Ben Grynol discuss the interplay between glucose and insulin, healthy glucose numbers, and the problems with insulin resistance. …
…
continue reading
1
350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack
32:40
32:40
Play later
Play later
Lists
Like
Liked
32:40
"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
…
continue reading
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
113 - Config 2024: Highlights and Hot Takes with Jina Anne and Adekunle Oduye
21:03
21:03
Play later
Play later
Lists
Like
Liked
21:03
Recording during Config 2024, this bonus episode of The Design Systems Podcast features long-time friends of the Pod, Jina Anne and Adekunle Oduye. They share their fresh takes on the latest Figma keynote, including the buzz around AI-generated designs and the revamped Figma UI. The conversation explores the future of design systems, deeper code in…
…
continue reading
1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:51
33:51
Play later
Play later
Lists
Like
Liked
33:51
How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
…
continue reading
1
112 - Creating Effective Design Systems for Small and Mid-Size Companies: Apiture’s Journey
28:48
28:48
Play later
Play later
Lists
Like
Liked
28:48
Today’s episode features Ashley Willard and Sarah Kimball (Skim) from Apiture, a smallish fintech company with big enterprise ambitions for its design system. Host Christ Strahl chats with Ashley and Skim about the challenges and opportunities their small team faces trying to navigate the complexities of building a design system that unifies the lo…
…
continue reading
1
Zoë chats with Dr Lindsay Browning about the importance of sleep
1:02:52
1:02:52
Play later
Play later
Lists
Like
Liked
1:02:52
Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the n…
…
continue reading
1
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
…
continue reading
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
32:54
32:54
Play later
Play later
Lists
Like
Liked
32:54
Excess glucose from food gets stored as fat. And our insulin response drives that fat storage. The goal is for the pancreas to release less insulin but for the body to have a healthy response to it. Dr. Robert Lustig and Ben Grynol discuss the interplay between glucose and insulin, healthy glucose numbers, and the problems with insulin resistance. …
…
continue reading
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
…
continue reading
1
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
1:04:13
1:04:13
Play later
Play later
Lists
Like
Liked
1:04:13
Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarching themes of “Good Energy,” why we need changes in government and health …
…
continue reading
1
111 - How AI is Revolutionizing Design Systems and Customer Experiences with Dave Calleja
41:25
41:25
Play later
Play later
Lists
Like
Liked
41:25
Chris Strahl welcomes Dave Calleja back to the podcast to discuss the changing nature of design systems, integrating AI into the human creative process, and how to use behavior data for real-time design adaptations. Dave shares his views on the importance of design systems to customer experiences and how modern tools help scale personalized experie…
…
continue reading
1
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
Play later
Play later
Lists
Like
Liked
40:06
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
…
continue reading
1
Ep. 206: 2024 Patron Tournament: Paul McLaughlin vs. Nick Groves
50:15
50:15
Play later
Play later
Lists
Like
Liked
50:15
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why maintaining metabolic health is crucial. Sign Up to Get Your Free Ultimate G…
…
continue reading
1
Zoë chats with Guy Ben Zvi about Omega3 and fish oils
1:03:20
1:03:20
Play later
Play later
Lists
Like
Liked
1:03:20
I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what th…
…
continue reading
1
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
…
continue reading
1
Ep. 205: 2024 Patron Tournament: Eric Ede vs. Nick Groves
37:44
37:44
Play later
Play later
Lists
Like
Liked
37:44
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
1:40:23
1:40:23
Play later
Play later
Lists
Like
Liked
1:40:23
A lean mass hyper-responder is someone with high LDL and HDL cholesterol and low triglycerides. They are often lean and healthy people who present with strange and alarming lipid numbers after going on the ketogenic diet. Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino discuss the LMHR phenotype, whether it’s a concern, whether it’s rare, t…
…
continue reading
1
344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
35:44
Play later
Play later
Lists
Like
Liked
35:44
Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
…
continue reading
1
110 - The Evolution of ServiceNow's Design System with Meredith Van Lier
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43
Today on the podcast, we talk to Meredith Van Lier, the director of product management at ServiceNow. Chris and Meredith discuss the unique evolution of ServiceNow's design system and its shift towards a more flexible and user-centric design approach, emphasizing collaboration, automation, and accessibility. Learn about the strategic vision, collab…
…
continue reading
1
Ep. 204: 2024 Patron Tournament: Paul McLaughlin vs. Adam Wendell
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
Zoë chats with Dr Christy Kesslering about metabolic health and cancer
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also di…
…
continue reading
1
Ep. 203: 2024 Patron Tournament: Eric Ede vs. Justin Wentz
41:27
41:27
Play later
Play later
Lists
Like
Liked
41:27
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
49:52
49:52
Play later
Play later
Lists
Like
Liked
49:52
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
…
continue reading
1
109. Making Design Systems Inclusive with Accessibility Specialist Daniel Henderson-Ede
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23
Welcome to another episode of The Design Systems Podcast! In honor of Global Accessibility Awareness Day, we're thrilled to have Daniel Henderson-Ede, an accessibility specialist, here to discuss the need for and challenges of making inclusive design experiences for those with disabilities, and how design systems can help. Daniel shares why and how…
…
continue reading
1
#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney
1:24:34
1:24:34
Play later
Play later
Lists
Like
Liked
1:24:34
Writing an evidence-based nonfiction book requires time, dedication, and a true passion for the content. Dr. Casey Means and her brother Calley Means joined forces to create their book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.” Casey Means, MD, and Mike Haney discuss the book-writing process, insights into cre…
…
continue reading
1
Ep. 202: 2024 Patron Tournament: Will Dennison vs. Paul McLaughlin
36:52
36:52
Play later
Play later
Lists
Like
Liked
36:52
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)
1:21:32
1:21:32
Play later
Play later
Lists
Like
Liked
1:21:32
Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as several chronic disease, ranging from Alzheimer’s to polycystic ovarian syndrome. Dr. Rob Lustig and Dr. Dominic D’Agostino discuss the importance of m…
…
continue reading
1
342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
30:31
30:31
Play later
Play later
Lists
Like
Liked
30:31
I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
…
continue reading
1
Ep. 201: 2024 Patron Tournament: Nick Groves vs. Rowan Ward
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
108. U.S. Bank’s Beau Ulrey on Building Trust Through Design Systems
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
On this episode of the Design Systems Podcast, we're thrilled to have Beau Ulrey, the Design System Manager at U.S. Bank, join host Chris Strahl live at the Kiln space in Portland. Today’s episode deep dives into the intricate world where design meets development. Beau will share his fascinating journey from a design and photography background to b…
…
continue reading
1
Ep. 200: 2024 Patron Tournament: Michael Turner vs. Adam Wendell
26:11
26:11
Play later
Play later
Lists
Like
Liked
26:11
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
30:06
30:06
Play later
Play later
Lists
Like
Liked
30:06
Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…
…
continue reading
1
#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)
1:18:20
1:18:20
Play later
Play later
Lists
Like
Liked
1:18:20
The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. Dr. Georgia Ede and Dr. Dominic D’Agostino discuss how diet and brain heal…
…
continue reading
1
Zoë chats with James Goolnik about dental health
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeh…
…
continue reading
1
Ep. 199: 2024 Patron Tournament: Scott Barber vs. Rowan Ward
45:55
45:55
Play later
Play later
Lists
Like
Liked
45:55
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
34:02
34:02
Play later
Play later
Lists
Like
Liked
34:02
Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
…
continue reading
1
#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino
1:47:07
1:47:07
Play later
Play later
Lists
Like
Liked
1:47:07
Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three macronutrients are protein, fat, and carbohydrates, with fiber a subset of carbs. Josh Clemente & Dr. Dominic D'Agostino discuss the new macros-tracking …
…
continue reading
1
107. The Evolution of IBM's Carbon Design System with Scott Strubberg
34:52
34:52
Play later
Play later
Lists
Like
Liked
34:52
Join host Chris Strahl as he welcomes our guest Scott Strubberg to the Design Systems Podcast. Scott is a product manager and a key figure behind IBM's Carbon Design System. Today’s conversation unravels the complexities and innovations of integrating brand consistency across digital and physical realms. Chris and Scott explore how feedback and com…
…
continue reading
1
Ep. 198: 2024 Patron Tournament: Meghan Walsh vs. Justin Wentz
45:53
45:53
Play later
Play later
Lists
Like
Liked
45:53
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
38:25
38:25
Play later
Play later
Lists
Like
Liked
38:25
We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…
…
continue reading
1
#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)
1:07:16
1:07:16
Play later
Play later
Lists
Like
Liked
1:07:16
Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body can convert high-glycemic carbohydrates and other foods to fructose. Fructose suppresses some cognitive functions. Dr. Richard Johnson and Dr. Rob Lu…
…
continue reading
1
Ep. 197: 2024 Patron Tournament: Michael Turner vs. Cheyenne Fletcher
34:18
34:18
Play later
Play later
Lists
Like
Liked
34:18
Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
1
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
29:57
29:57
Play later
Play later
Lists
Like
Liked
29:57
We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…
…
continue reading