show episodes
 
Health Empowerment was a Radio Show featuring Natural Health Expert, Croft Woodruff and co-host Peter Schaad. Health Empowerment News is a new show following in the spirit of the old radio show. It can found foods are NOT Drugs.com Learn about your natural health options, meet the industry experts, and uncover the politics of health. Croft Woodruff, PHD Croft Woodruff is literally a walking enclycopedia of natural health. Croft is former president of the Canadian Health Food Association, pas ...
 
Positive Health Podcast is an interview series for health professionals and features leading clinicians, scientists and health advocates in integrative, functional and nutritional medicine. We share what various experts are pioneering in their respective fields, and empower you the latest science and clinical insights. The podcast is hosted by Benjamin Brown, ND.
 
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show series
 
With this years week and day of love upon us (February is heart awareness month too), I wanted to look at the importance of love and how it impacts our body and brain. I hope you really enjoy this episode and have so much love enter your life this weekend, and year!As always, please share with anyone you feel would benefit from this information. Sh…
 
What happens when you don't eat? There are many reasons why some one may not be eating enough or is undereating. It can be intentional, like with fasting . Or unintentional, where they genuinely forget. Regardless there are many negative side effects of not eating, and I believe awareness around this is very important. I hope you really enjoy this …
 
In this weeks podcast episode we are looking at BV or Bacterial Vaginosis. What causes it, potential risk factors, how we treat it both through conventional medicine and natural. The information in this episode is also helpful for those who suffer from SIBO and yeast infections. Enjoy and please let me know if you have any questions, And as always,…
 
In this first podcast episode of the new year, we are looking at the different distinctions between a weight loss seeker versus a fat loss seeker. This episode is the perfect way to prepare yourself for measuring and monitoring your progress, towards your goals this year.This is a short episode at 16 minutes and I think you will find it very helpfu…
 
I wanted to do a fun but educational podcast episode for the end of the year, and what a year it has been! Many of you know that I love all things chocolate, including chocolate wine, so I wanted us to take a look at chocolates background, where it originated from and some of the history surrounding it. I really hope you enjoy this episode, as much…
 
Consistent patterns of age-based alterations in DNA methylation can be harnessed to estimate age, serving as a sort of "clock," the premise of which is truly remarkable: Predict a person's age (or even lifespan), based on chemical modifications to their DNA that reflect the biological life history of the organism. Dr. Steve Horvath has analyzed lar…
 
Over the years I have done several podcast episode to help you survive, manage and navigate your way through the holidays, while keeping your health and body goals at the forefront of your mind. They are great episodes but this episode is focused on what I am recommending to my loved ones and clients "this year." Straight to the point tips and to d…
 
Cortisol... you have heard the word thrown around, you know its something to do with stress, you think its bad but your not totally sure... well this podcast episode aims to help you understand cortisol, the good and the bad. Hopefully helping you create awareness and mindfulness around different stress triggers and this hormone. Please share with …
 
In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. Get the full timeline and show notes. Listen to learn Dr. Fahey's thoughts on… 00:07:19 - The minimum da…
 
This weeks episode is short and sweet. Does getting cold when fasting mean your thyroid or metabolism has slowed down? I know its a question on a lot of peoples minds, so I hope it answers your curiosity and you enjoy it. As always, please share with anyone you feel may benefit from this information. Sharing is caring! Help me, to help you, to help…
 
This weeks topic was requested by two clients. Its a reasonably large topic, so I wont be able to do it justice on a short podcast like this, but I should be able to give you the gist of it. We look at what pancreatitis is, symptoms, causes and how to treat. I also touch on testing at the end of the episode.*Pancreatitis is an inflammatory issue, t…
 
The cholesterol you eat has little to no impact on your blood cholesterol. This is something most people don't understand, so then when they get a high cholesterol diagnosis, they immediately remove cholesterol containing foods from their diet and this can make things worse. Check out this episode to find out more. As always, please share with anyo…
 
This topic was requested by several of my clients, and even if you feel it is not relevant to you, it is. In this episode we look at what cholesterol is, how it effects our health, what cause high cholesterol and what 'Triglycerides' are. Cholesterol itself isn't bad. Your body needs some cholesterol to make health cell membranes, hormones, vitamin…
 
Giselle Petzinger, MD, an associate professor of Neurology at the University of Southern California and today’s guest, studies the extensive effects of how different types of exercise, in particular skill-based exercise, can affect the clinical outcome for people with Parkinson’s disease. Dr. Petzinger's work focuses on understanding how to promote…
 
I wanted to cover this topic this week to share my recent experience with dehydration and highlight some symptoms that you may be experiencing, but haven't connected to dehydration like, stubborn fat loss, aches and pains in your joint, irritability and fatigue. I hope you find this episode super enlightening because increasing your water/fluid may…
 
Endometriosis is a painful condition, in which endometrial tissue, similar to the tissue that forms the lining of your uterus, grows outside of your uterine cavity. Becoming more and more common, endometriosis can make day to day life a nightmare but it doesn't have to be that way... there is a way to reverse this condition. Find out more in this w…
 
This one of my favorite episodes so far, I hope you enjoy it as much as I did recording it. You may or may not have heard of SIRTfoods before and the SIRTfood diet... its a super interesting and exciting area of nutrition and health. Where we can use specific foods to potentially signal genes, in order to get preferred activity from them. We learn …
 
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This collection of clips covers a range of topics related to fasting, inclu…
 
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This collection of clips covers some of the many health benefits associat…
 
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed. This particular collection of segments covers every…
 
This episode aims to be the most comprehensive compendium on the biology of breast milk ever recorded. Looking at the converging clinical and animal evidence of the impact of breast milk paints a complex and beautiful mosaic of developmentally supportive effects that range from allowing the mother to act as a “compensatory” immune system to possibl…
 
Ciara Wright, PhD is Director of the Glenville Clinic, Dublin, Ireland and specialises in male and female fertility and women’s hormonal balance. Ciara has a special interest in immune-related subfertility which can result in difficulty conceiving or recurrent miscarriage. She has a PhD in molecular biology from the Institute of Immunology at the N…
 
In this podcast episode I explain what I would do if I had estrogen dominance - how would I undo it, where would I start, what foods and supplements would I use. Check it out and reach out to me if you need any further help! And please please share with anyone you feel this information may help. Help me, help you, to help others!xo…
 
A client asked me last week if I could explain to her why I promote apples so much and why specifically green apples. Hopefully this episode answers her question fully and encourages you to have an apple a day to keep the doctor away!Please help me, help you, help others by sharing these episodes, you never know who's life you might be making a dif…
 
In this podcast episode we are learning about the Elemental diet and the 'Homemade Semi-Elemental diet' that I use with my clients to support gastric healing and gut repair. This is a great episode for anyone suffering with gut issues including inflammation of the intestines and esophagus, IBS, bloating, diarrhea and SIBO. Please help spread the wo…
 
Ron Hunninghake is Chief Medical Officer at the Riordan Clinic, an internationally recognized pioneer of Intravenous Vitamin C (IVC) therapy, and co-author of three books and several research papers on integrative medicine. In addition to his full-time practice as a holistic medical doctor at the Riordan Clinic, Dr. Ron has made multiple trips to J…
 
In this podcast episode we are looking at the pro's and con's of group exercise classes and one-to-one personal training. Which is going to be better for you and your health goals. Which is more affordable in the short and long term, and which is best for accountability.I hope this episode helps you decide which route may be best for you. And if yo…
 
Protein. Perhaps one of the most debated macronutrients in terms of how much is really needed, whether you are an athlete or just focusing on health and fat loss, protein is a very important factor. Protein is the predominate way to satisfy hunger but it is so much more, which is why this episode will hopefully help you better understand it's impor…
 
This is an add on for The HETA guide to hopefully help you, it's members, survive the summer. Listen to each of the steps, especially step one about setting goals for the summer (from July 1 to September). Return to this episode and listen again if you are feeling you are in need of guidance or a reminder of how to balance your summer.…
 
William B. Grant, Ph.D. is founder and president, Sunlight, Nutrition, and Health Research Center, San Francisco, California and a leading expert on vitamin with over 275 publications listed at pubmed.gov. His primary research interests are identifying and quantifying the risk-modifying factors for chronic and infectious diseases, with a particular…
 
🌟 NEW PODCAST EPISODE 🌟In this weeks episode we are looking at "what the eyes can tell you about your health"... as well as looking at some of the common condition we see with eye symptoms, I also take you through a couple of Iridology signs that can maybe point you in the direction of what is going on with your eyes/health. We discuss toxicity and…
 
This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the on-going pandemic and tried to add value by talking about some of the recent research, among other things. Some of the topics that came up as a result of the questions submitted include: 00:04:03 - Data surrounding SARS-CoV-2 duration …
 
Professor Julia Rucklidge PhD is director of the Mental Health and Nutrition Research Group at the University of Canterbury and a pioneer of research on mental health and nutrition. Her research has explored the impact of nutritional interventions in Attention-Deficit/Hyperactivity Disorder in children and adults, anxiety and stress in adults and c…
 
In this weeks episode we are looking at some facts you may or may not have known about your gut and how it functions. I give some recommendations on gut support and practices, including looking at how sleep, anxiety and gut health are very much intertwined. For reference I also mention episode #152 and #153 for sign your gut may be giving you throu…
 
In our last episode we looked at the nails and the signs or indications they can give you towards the current state of your health. In this weeks episode we are following on with that trend and looking at what tongue signs can mean. These are simple effective tools that can be very helpful to you on your health journey.As always, please share with …
 
In this episode, Dr. Rhonda Patrick discuss all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral infections, lung function, sepsis, pneumonia, inflammation, intravenous vitamin C and cancer, role in exercise, safety concerns, and so, so much more! Ep…
 
When we pay attention to all this little signals adn signs our body gives us, they can direct us towards nutritional deficiencies, underlying health issues and things like that. This is especially important in our current time/environment, where many of us are learning to be our own doctor and are taking more responsibility for our own health. So t…
 
This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COVID-19. Look for another COVID-19-focused Q&A, coming soon. Some of the questions we selected from the batch to cover in this episode include: 00:02:36 - Are children and infants susceptible to COVID-19? Are some more susceptible to a more severe form…
 
Following on from EP #150 we are looking at natural ways to help fight depression. The steps in this episode are free and easy to implement... try a few of them and I promise you will reap the benefits while improving your mental health. NOW is the time to take responsibility for your health! You CAN do this! xoIt would mean the world to me if you …
 
Now is the time that many people are getting hit hard by depression and depression symptoms... but let me tell you there is light at the end of the tunnel, there is a lot you can do to support yourself and your mental health during this time of pandemic and uncertainty. This podcast episode is one of two that looks at depression and what we can do …
 
In this weeks episode we look at what viruses and mycoplasma are and how we can specifically target them with natural and herbal medicine, while also boosting our immune system. This is a resource that can be used all year round for many illnesses - not just targeted at the current coronavirus.Taking a good defensive or preventative approach can he…
 
One of the biggest concerns about this new Sars-COV-2 or better know as COVID-19 is the potential for sepsis to occur which can cause multiple organ failure and death. So what is 'sepsis'? What are the symptoms? And what are the treatments?Check out this weeks podcast episode to learn more and be sure to listen to the follow up short mini cast of "…
 
In part 1 of 'kidney damage' we looked at what the kidneys do, what causes damage and what preventative measure we can look at taking. In part 2 we go a bit deeper on kidney damage, testing, treatment and more. As always, please share with anyone you feel may benefit from these podcasts - it helps us reach the masses and helps people take responsib…
 
In part 1 of this two part series on Kidney damage we look at what the kidneys are and what are some preventative measures we can take if future kidney health is a concern... in saying that though, a lot of what we look at in this weeks episode can be implemented to help support the kidneys is kidney damage or disease is already present.As always, …
 
In this weeks podcast episode we are looking at another popular eating style... or at least it used to be popular. Its "The Atkins diet". This is one of the first low carb diets that hit main stream and was actually a huge success. So lets look at what this eating style actually contains or advises. As always, please share with anyone you feel may …
 
Over the next few weeks we will be reviewing different eating styles and how they work. I wanted to do this because even though you can google everything, that doesn't mean you will understand what google says. So if there is an eating style you have been interested in for a while... hopefully these podcasts will be helpful to you! The first eating…
 
William S. Harris, PhD, FAHA is an internationally recognized expert on omega-3 fatty acids with more than 300 publications relating to fatty acids in medical literature and author on two American Heart Association scientific statements on fatty acids. Kristina Harris Jackson, PhD, RD has contributed important publications to the omega-3 field spec…
 
For sure its that time of the year where many are taking up new exercise routines, which is great, but unfortunately many won't stick to them and I think one of the main reasons is because they don't quiet understand all the AMAZING benefits its yields. So lets take an in depth look and hopefully this episode enlightens and motivates you to a longe…
 
This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged. In this episode, we discuss... 00:08:00 - Omega-3 00:27:23 - Metformin 00:50:05 …
 
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