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Biohacker, Certified Iridologist, Personal trainer, Pilates instructor, and Nutritional Therapist, specializing in orthomolecular nutrition, long term weight loss, female hormones, adrenal health, sleep quality, brain health and more. Teaching you how to take care of yourself and learn how to constantly stack conditions in your favor.
The Holistic Psychiatrist podcast is the place for insights, information, and inspiration on holistic mental health. Discover critical information on safe, effective psychiatric medication withdrawal. Learn to apply easy energy medicine techniques that can help heal effortlessly from traumas, toxins, and infections. Understand which nutritional supplements and detoxification products are useful and why. Explore new ideas that enlighten and expand the mind from cutting-edge authors and expert ...
Registered orthomolecular nutritionist, Nonie De Long, answers your nutrition-related questions. Tune in weekly to learn clinically tested, nutrition information you won't get elsewhere!
Positive Health Podcast is an interview series for health professionals and features leading clinicians, scientists and health advocates in integrative, functional and nutritional medicine. We share what various experts are pioneering in their respective fields, and empower you the latest science and clinical insights. The podcast is hosted by Benjamin Brown, ND.
The biggest part of my job is helping people understand how their body works. And it always surprises me how much people "don't" understand about their body. Especially hormones. So in this episode we are taking things right back to the basics. What are hormones, what do they do, how are they made, and so on. And hopefully you learn a lot and find …
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#261 Weight Fluctuations & what causes them - its more then you think!
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The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. Beating themselves up over a number that may or may not be accurate. Instead of taking a step back, a deep breath and looking realistically at "why the scale number fluctuates?". Why does the scale sp…
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#260 Headaches - Primary, Secondary And More
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In this episode we are looking at the different "types" of headaches Do you know what category your headaches fall into? Check out this episode to learn more and please let me know if you have any questions, and hopefully I can help point you in the right direction.As always, please like, share and subscribe, if you haven't already. ;)…
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What are the Top Three Mindsets in Holistic Psychiatry?
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Why this is important: Holistic psychiatrists think differently. Most holistic and integrative psychiatrists evolved from traditional training programs that taught clinicians how to approach mental illness medically. In order to become holistic practitioners, three key shifts in mindset must occur. These changes may take years to fully evolve in or…
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#259 A conversation with Vena Mobile Health owner Rebecca McElhinney
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Recently I had a conversation with Rebecca McElhinney on bringing mobile health options and services to women and families in Airdrie Alberta. Rebecca spoke about the different services Vena Mobile Health is offering to help with diastasis recti, pelvic floor conditioning, skin regeneration and more. Rebecca has been a nurse for over 10 years now. …
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#258 Understanding migraine - Pt 2 treatment including injectables
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In this next episode around understanding migraine, I discuss some treatments you may have not considered. But also injectables, including Botox and the efficacy/safety around that.I really do hope this information helps you. I hate to see so many of my friends and followers suffer with migraine and feel there is no hope. So as always, please let m…
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#257 Deep Sleep and why you need to prioritize it.
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As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep…
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How to Heal From Food Sensitivities Holistically
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People underestimate the amount of damage that prolonged, severe food sensitivities can cause biologically and mentally. Certainly, Dr. Lee has learned the hard way the importance of healing her patients from food sensitivities! From motor tics and distractibility to mood disorders and psychosis, the inflammation and oxidative stress caused by food…
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#256 Understanding Migraine Pt 1 - what is a migraine?
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In this episode we are looking at what a migraine is, symptoms, triggers, support, and more. I very much include my experience with migraine in this episode and what has worked for me. I hope you find this helpful as I know many people suffer with migraine headache. Pt2 will hopefully help you understand "how migraine works/happens" in the body. An…
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How A Holistic Psychiatrist Interprets Psychiatric History Differently
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In holistic psychiatry, treatment for mental illness often leads to the resolution of symptoms, gradual tapering of medications, and eventual freedom from treatment. Integrating three fields of medicine: psychiatry, functional medicine, and energy medicine, a holistic psychiatrist begins by listening differently to patients' histories. The goal of …
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#255 Emotional eating, over eating, & binge eating, with Dr Glenn Livingston.
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I am delighted to have Dr Glenn Livingston back to talk to us further, about emotional eating and more. Our first chat before Christmas was so popular that I absolutely had to have Glenn back to give us more insight into this area of food and fat loss that many of us struggle with. If you missed our first conversation, you NEED to go check it out! …
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#254 Understanding trauma and gentle trauma release with Ramona Audio
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Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. Her approach is very interesting and I think you will enjoy this conversation! FREE GIFT below too!Ramona is a women's personal empowerment coach, specializing in the Gentle Trauma Release method and fi…
This is my personal story of how I learned about holistic psychiatry and its ability to create optimum healing for mental health. Jack Rome and I discuss the powerful, paradigm-altering experiences that transformed my perspectives and motivated me to become a holistic psychiatrist despite ten years of medical training! We also discuss the many rewa…
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#253 Back pain, the dangers of NSAIDs, medical foods, and more with Dr Mike Sinel
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It is my privilege to introduce you to Dr Mike Sinel this week. We had a great conversation on back pain, the causes and some natural aids to help you feel better. We also discussed the side effects of NSADs, corticosteroids and opioids. Along with sleep and inflammation. We hope you enjoy this chat and please let us know if you have any feedback o…
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#252 Ayurveda medicine, inflammation, Turmeric & more, with Dr Shivani Gupta
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A couple of weeks ago I had the pleasure of speaking to Dr Shivani Gupta on Ayurveda medicine, inflammation, her PhD on Turmeric and more. We discussed the power of nature and plant magic. And also prioritizing your health and stress management now, to prevent poor outcomes in the future. Dr Gupta is an Ayurvedic Practitioner who has studied Ayurve…
The Apple Cider Vinegar test is an easy to do at home test to help determine some issues that may be going on with your stomach and digestive issues. Especially if you are having issues with digesting protein or with the gallbladder. Check it out and let me know how it goes!As always, please share with anyone who you feel might benefit, and please …
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#250 Genetics & fat loss, and other influences on fat loss with Dr Sam Shay.
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Friends, I am exited to bring you this interview with the fantastic Dr Sam Shay. This man is a genius and I really hope you glean lots of information from this chat we had. It was a longer conversation but super interesting. And don't forget to execute on any tips. Please leave a comment and let us know what you think of if you have any questions! …
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EP 249 Scalar energy and harnessing star light to optimize health, with Tom Paladino.
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I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I'm excited to bring you information on this new (actually old if you understand Tesla's work) field of health and healing. Tom is on a personal mission to make a difference in the world by providing p…
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EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray
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This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this he…
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EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton
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WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating wi…
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#246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato
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Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me …
So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode hel…
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#244 Becoming Your Own Poop Detective - what is your poop telling you?
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Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you have kids too. So, in this podcast episode we will be going through stool and what it might be trying to tell you. Hopefully this helps you become your …
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#243 How does low fiber effect bile, immunity, weight, & vitality?
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I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many of us have always been aware of the notion that "fiber is good", but why? Well hopefully this new episode helps you learn and encourages you to inclu…
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#242 Understanding binge & overeating with Dr Glenn Livingston
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Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :)Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of…
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#241 Thyroid Health - Influencers and considerations
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In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help with thyroid health. If you found this episode helpful, you might like to go back and listen to the 3 thyroid episodes I did in the early days of this…
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#240 The Importance of Detoxification with Wendy Myers ND
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Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your days. Detoxification plays a HUGE role in your health, including immunity, thyroid, gut health, adrenal health, mentals health, and even your spiritual/energetic health. *Wendy did have some internet is…
I was totally surprised and delighted by a recent conversation I had with Jack Rome and wanted to share his comments with you on this podcast. As a music producer, rap musician, editor, and IT specialist, Jack wears many interesting hats. Our conversation centered around how much he had changed since he started working with me in 2018. I had no ide…
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#239 Living an optimal life with herpes, with Alexandra Harbushka
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#herpes #herpesawareness #herpesvirus In this conversation Alexandra and myself discuss life with herpes. The types of herpes, symptoms, getting a diagnosis, not letting herpes define who you are, and more! Alexandra is founder of "Live with Herpes", where she provides community, support, and valuable information for people living with herpes. She …
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#238 TCM, Trauma, Kidney imbalances, Shadow work, and more with Winnie Wang
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Today I spent some time chatting with Winnie Wang and Ill I can say is WOW! (Check out the part where I welled up). Winnie is a Traditional Chinese medicine practitioner out of Pasadena. She specializes in trauma, energy healing, shadow work and more. Winnie also has a book out not titled "Honoring darkness" where she helps guide you through the da…
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Empowering Emily: Holistic Healing from Almost Everything
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Can someone heal from over 20 years of mental illness and successfully come off five psychiatric medications? Emily did! One year ago, Emily began working with Alice W. Lee, MD to help her in the middle of a poorly managed antipsychotic withdrawal. For much of Emily's life, she experienced problems with debilitating depression, anxiety, fatigue, br…
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#237 Hormones, Adrenals, Toxins, and more with Dr Koz
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Today I had the pleasure to pick Dr Koz' brain on hormones, the adrenals, toxins, and even libido, and gut health. We also wrapped up with how he came up with the funcy names for his books (pun intended ;) ).*there is a freeze frame for a few mins mid video but it should be fixed in the audio*Dr Koz' new book "Get the func out. Balance your hormone…
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#236 EMF, dirty electricity, grounding, and more, with Justin Frandson
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This week I had a very interesting chat with Justin Frandson on how EMFs are effecting our current and future health, our brains, our childrens health, and how we can protect ourselves. We also touched on some controversial topics, that I think will be interesting to you too! Justin is a well respected Athleticism performance coach and founder of E…
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#235 Colostrum, gut health, mood help, anti-aging, and more with Angela Walker
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Angela Walker is the Content creator for Sovereign Laboratories, who are one leading the way when it comes to colostrum. Angela and myself had a great fun chat about colostrum, its benefits, the importance of gut health, what Sovereign laboratories are doing in the world of colostrum, and so much more. We hope you enjoy this information! And I apol…
Believe it or not, I actually do get many questions about creatine, from women, men and teenagers. So hopefully I answer all your questions about creatine, its benefits, and dosing, in this new podcast episode.If you haven't subscribed to my podcasts already, please do! And of course share with anyone you feel would benefit from this information. :…
"Easier said than done," is a common saying that we can all relate to. When it comes to walking the holistic path for a holistic psychiatrist, the treatment/healing process is intimately connected to the developmental stage of the psychiatrist. Today's recording discusses how the evolution and healing of self for a holistic psychiatrist informs and…
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#233 Human growth hormone, growth factors, sex hormones & more, with Dustin Baker
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*There are some mic issues at the beginning but it improves after a few minutes*.Join Dustin Baker, founding president of Bioprotein Technology and myself, as we take a deep dive on human growth hormone, growth factors and so much more, for optimizing your self and life. Also healing, regeneration, #antiaging , inflammation, fat loss and more. Coul…
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#232 The wonderous world of Serrapeptase for inflammation, blood clots, infections & more.
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I know several of my clients and followers are going to be super psyched to listen to this episode! My hope is that it helps you understand what exactly Serrapeptase is, how it might benefit you, and of course why I'm such a fan of it. I personally use Serrapeptase for my inflammation and gut health, and have done for years. Understanding how certa…
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Is Mental Illness Really Mental? Interview with Helena Amos M.Ac., L.Ac.
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Is mental illness really mental? Helena Amos, voted one of Washington, D.C. metropolitan area’s best alternative healthcare providers by the Washingtonian magazine, discusses her holistic views on treating patients with mental health problems. We discuss her use of a biomeridian scanner and underlying causes for psychiatric symptoms which can resol…
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#231 Everything monolaurin with Damon Sununtnasuk
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In this new episode, Damon Sununtnasuk and myself discuss everything "monolaurin". If you haven't heard of monolaurin before, your about to have to mind blow. The potential benefits of monolaurin for everything from Candida, Thyroid health, metabolism, hair health and more is outstanding. Damon is CEO and founder of Natural Cure Labs with a backgro…
Jack Rome and I have a lively discussion about various possible life scenarios and the responses I would have to them. In particular, we talk about what if I had to practice as a conventional psychiatrist rather than a holistic psychiatrist. Given what I know now, would I do it? Life presents us with all sorts of choices that make us stop and think…
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Using Acupuncture for Healing Mental Illness with Heather Wisely
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Why it’s important: I’ve often referred patients to acupuncturists to support their healing process because I believe it compliments the functional and energy healing work I do at my holistic psychiatry practice. But, I think it’s important for all of us to hear from an acupuncturist about why acupuncture can be such an important aspect of healing …
In this new episode I break down the different phases of detoxification, and how to support detoxification. I get asked about "detoxing" all the time, and I want to remind everyone that the body is detoxing all day every day. We just want to make sure the process is optimized. So hopefully this episode helps you do that.As always, please share with…
Seasonal allergies are everywhere right now! But what is happening in your body, and are they natural alternatives to over the counter medications? In this episode I explain in an easy to understand way (I hope), what exactly is happening with seasonal allergies in your body and I give you 5 effective natural options to support your body and reduce…
Why It's Important: Jack Rome and I are back in this podcast to provide a spontaneous, free-flowing discussion on how intentions can be used to help support our lives in every way. We explore the differences between making intentional choices and the kind of intentional work that helps us manifest our dreams or get unstuck in difficult situations. …
Following up on our last episode titled "Candida revisited", what do you do if you are experiencing that very unfun itch that can come with a Candida (and even bacterial vaginosis) overgrowth? Well here are some simple tips ... check them out!As always, please like, share and subscribe if you haven't already.…
In this episode we are revisiting yeast overgrowth, or Candida. We go in depth on the signs, symptoms, causes, testing and the steps to take on addressing Candida. Please let me know if I can help you at all around this topic. As always, please like share and subscribe if you have not already. :)By Chemaine Linnie
Time for some REAL TALK... some people are not being realistic at all on what is required, and what they need to do, to attain the health and body they want. Most people put in a half @$$ effort... if this is you then this is an episode you NEED to listen to. Its for your own good!And please like, share and subscribe if you haven't already - that's…
You may not think it but your circadian rhythm and the timing of your meals have a big influence on your metabolism and fat burning potential. Literally the timing of your meals could make or break your results. Take a listen to this newest podcast episode to find out what I mean. And please like, share and subscribe of you haven't already. ;)…
I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level. Enjoy! And please, like, share and subscribe ;)By Chemaine Linnie
