Best Orthomolecular Podcasts (2024)

1
The Role of B6 and B12 Shots in Weight Management & Digestive Health 3:21

1d ago3:21

3:21

Vitamin B6 and B12 are essential nutrients that play significant roles in various bodily functions, including weight management and digestive health. Even though many meals naturally contain these vitamins, deficiencies can still occur and result in a variety of health problems. B6 and B12 Shots have gained popularity due to their effectiveness in …

1
#333 Gaba Revisited - our calming supplement. 30:26

4d ago30:26

30:26

Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about regularly, still something I recommend a lot, and its still one of my all time favorite supplements! But it was time we revisited GABA, because more research has surfaced showing GABAs effects on focus,…

1
#332 What is the "Parathyroid" and why should you care? 25:43

7d ago25:43

25:43

With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by stress and in turn can cause leaching of calcium from the bones and increase swelling or fluid retention in the body. The research also shows us that people with with an overactive parathyroid, also hav…

1
SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body. 1:09:51

6d ago1:09:51

1:09:51

This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the downstream effect that low thyroid function has on all metabolic systems and organs. I hope you find this helpful and if you have any questions at all, please reach out!support@chemainesmodelhealth.comA…

1
Myths and Facts About Robaxin 750 mg: What You Need to Know 3:22

11d ago3:22

3:22

Robaxin 750 mg, a commonly prescribed muscle relaxant, must be understood. It is important to tell the difference between fact and fiction because myths and misunderstandings can cause confusion and harm. The main aim of this article is to explain the facts and bust some myths about Robaxin 750 mg.By buyotc2

1
How to Achieve Abundant Finances and Fulfilling Relationships 23:34

12d ago23:34

23:34

How to Achieve Abundant Finances and Fulfilling Relationships Creating abundance may be easier than you think when we use energy healing techniques to help us bring abundance into our lives. This recording was created for my patients and now it's freely available to you as well. I think we all need a little more abundance in our lives, don't you? T…

1
B1 Breakthrough: Innovative Ways to Boost Your Vitamin B1 Intake 3:07

18d ago3:07

3:07

Vitamin B1, called thiamine, is an important nerve and energy production nutrient. Many people don't realize the importance of getting enough vitamin B1, which can cause imbalances and health problems. Luckily, there are new and effective ways to increase your vitamin B1 levels that differ from the old ones.…

1
Why Are Supplements Causing Negative Reactions? 11:59

19d ago11:59

11:59

In this EET Healing Series, I share an EET template to help with hypersensitivity reactions to nutrients such as vitamins and minerals. I also include other innate, natural molecules that sometimes end up with hypersensitivity reactions. When the immune system becomes hypersensitized to nutrients, we can experience intense, chronic inflammation and…

1
Understanding Vitamin B6 OTC and Debunking Myths About Its Health Benefits 3:14

22d ago3:14

3:14

Vitamin B6(pyridoxine) is important to the proper functioning of the body, such as metabolism and the production of neurotransmitters. Vitamin B6 supplements, which can be bought over-the-counter (OTC), have become more common because they are good for you. Let's understand Vitamin B6 OTC.By buyotc2

1
#331 Functional diagnostics, adrenal fatigue, and more with Reed Davis. 1:02:52

22d ago1:02:52

1:02:52

Recently I had the chance to catch up with Reed Davis, the Founder of Functional Diagnostic Nutrition® (FDN). We discusses the different aspects of functional diagnostic nutrition and testing, and how these differ from conventional health recommendations and testing ranges. Also how conventional medicine can often overlook a lot of the root causes …

1
Creating Post-Traumatic Growth 26:17

26d ago26:17

26:17

Have you ever been triggered by an experience or even a bit of stimuli associated with some past trauma(s) such that your past traumatic suffering adds to your suffering in the present? Who hasn’t, right? Everyone’s mind is made to associate the current experience with past related experiences. But what if those past experiences are so debilitating…

1
Best Times to Take Vitamin B1 Supplements for Maximum Absorption: Myths About Vitamin B1 Debunked 3:19

1M ago3:19

3:19

Thiamine, another name for vitamin B1, is very important for keeping your energy up, helping your nerves work well, and improving your health. Like any other vitamin, taking Vitamin B1 at the right times can help your body absorb and use it more effectively.By buyotc2

1
#330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood. 1:25:53

1M ago1:25:53

1:25:53

I had the brilliant Keith Littlewood B.Sc., PgD, M.Sc. on the podcast to go deep on Thyroid function, hypothyroidism, hormones and their influence on metabolism, liver health and lots more. We made several references to Dr Ray Peat, Dr Broda Barnes, and Georgi Dinkov. This conversation was excellent and I learned so much. Prepare to put your thinki…

1
#329 At home testing - DUTCH Test. 21:30

1M ago21:30

21:30

Over the next while I will be doing a series of podcast episodes on at home testing. I hope to further empower you to take more responsibility for your health with these tools. We are starting with the DUTCH test which is a dry urine test that tests hormones and circadian rhythm imbalances. Find out more about the DUTCH test in this solo podcast ep…

1
Integrating OTC Lactulose into Your Health Regimen: FAQs and Expert Answers 3:02

1M ago3:02

3:02

Many people use OTC (over-the-counter) lactulose to treat constipation and keep their digestive system healthy. This guide will tell you everything you need to know about lactulose, whether you're considering starting to use it or not. We compiled a list of frequently asked questions (FAQs) and got replies from experts to help you use OTC lactulose…

1
#328 Why we keep gaining weight or struggle to lose weight 27:02

1M ago27:02

27:02

In this episode I give my opinion on why we, as a society, keep gaining weight and/or struggle to lose weight. I discuss multiple topics including thyroid, inflammation, gut health, sadness, stress, food affordability, and more. Check it out and let me know what you think!As always, please like share and subscribe if you haven't already. I apprecia…

1
327 Understanding Ketamine for mental health with Christina Thomas 30:32

2M ago30:32

30:32

In this episode I had the chance to talk to Christina Thomas, president and co-founder of My Self Wellness, and co-founder of Warriors of Consciousness, on how Ketamine and other psychedelics can be efficacious and beneficial for addressing mental health issues, including clinical depression. In this conversation I also mention a study performed ba…

1
#326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods. 1:02:49

2M ago1:02:49

1:02:49

I had an interesting conversation with double board certified Dr Malaika Woods. The conversation started off with mental health and social media, and then transitioned into hormonal changes in women as we age. Different perspectives on estrogen and how it effects the body. How testosterone can be very beneficial in women and is also destroyed by st…

1
Considering Vitamin B1 for Parkinson's Treatment Here's What You Need to Know 3:04

2M ago3:04

3:04

Prioritize your wellness journey with Vitamin B1 from Buy-OTC. Trust our online platform for quality and convenient access to essential vitamins.By buyotc2

1
B12 Pernicious Anemia and Autoimmune Disorders: Understanding the Link 3:16

2M ago3:16

3:16

B12 Pernicious Anemia is a type of anaemia caused by a deficiency of vitamin B12, an important nutrient required for producing healthy red blood cells and proper nerve function. While various factors can lead to vitamin B12 deficiency, pernicious anaemia is primarily linked to autoimmune disorders.By buyotc2

1
#325 A calorie deficit is needed for fat loss but... 14:50

2M ago14:50

14:50

In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of this is relevant to you! :)As always, please like share and subscribe if you haven/t already. Thank you!…

1
#324 Why I started taking a baby Aspirin each morning! 37:20

3M ago37:20

37:20

As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through my years. A few months ago I came across some research from Dr Ray Peat on the beneficial effects of Aspirin, which was further supported by Georgi Di…

1
Episode 4 of The Empower Energy Technique (EET) Healing Series: Stop Whipping Yourself to Get Tasks Done 10:56

3M ago10:56

10:56

Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves. Many struggle with attention, focus, and organization long befo…

1
The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. Interview with Tomi Mitchell, MD 49:27

3M ago49:27

49:27

Hello and welcome to the Holistic Psychiatrist Podcast! Our podcast today is about Tomi Mitchell, MD's upcoming book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself. We discuss aspects of work that cause burnout among so many physicians and other professionals in stressful careers. Over …

1
#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov 1:23:36

3M ago1:23:36

1:23:36

I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, mental health and much much more! You will see how amazingly intelligent this guy is once you listen to our conversation. You will learn;- How high seroton…

1
#322 Polyunsaturated fatty acids are poisoning your body! 36:30

3M ago36:30

36:30

Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty acids AKA "PUFAs" destroy all health markers, reduce thyroid function and metabolism, increase estrogen activity and inflammation, destroy mental health, and are one of the leading factors in cancer. B…

1
Periodicity: A Universal Energetic Aspect of Health 12:51

3M ago12:51

12:51

Today's podcast provides a meditation directed toward healing problems with dysfunctional biorhythms and periodicity. What is periodicity? It means the quality, state, or fact of being regularly recurrent or having periods. It is an innate aspect of energy which carries a rhythmic quality that we detect in all vibrations. We can find periodicity an…

1
#321 The Randle Cycle - another reason to avoid fat and carb combinations 22:16

3M ago22:16

22:16

The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is another reason why we need to be cognizant of our food combinations and understand they may be effecting our health more then we realize. Check out this short solo episode to understand exactly how "The Ra…

1
#320 A casual conversation with Avigail Lev PsyD 1:07:14

3M ago1:07:14

1:07:14

My colleague Avigail Lev, PsyD, is back for another conversation. This time we had no agenda, we just went where ever the conversation took us. We discussed how social media effects mental health and society on a large scale. We discussed unhappiness, AI, chat GPT and more. This was a great conversation and we think you will find it really interest…

1
Exploring the Benefits and Considerations of Robaxin 750 mg for Muscle Spasms 2:53

4M ago2:53

2:53

Muscle spasms can be uncomfortable and disruptive, affecting daily activities and overall well-being. Robaxin 750 mg, a muscle relaxant medication, is commonly prescribed to alleviate these symptoms. Before considering Robaxin 750 mg for muscle spasms, it's essential to understand its benefits, potential side effects, and usage guidelines.…

1
#319 The importance of exercise and regular movement with Dr Jim Stoppani. 59:03

4M ago59:03

59:03

I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed to move. And the research shows us that exercise and movement are great preventative therapies for cardiovascular disease, metabolic syndrome, hormone i…

1
Episode 2 of The Empower Energy Technique (EET) Healing Series: Healing from Emotionally Immature Parents 14:38

4M ago14:38

14:38

Episode 2 of The Empower Energy Technique (EET) Healing Series: Healing from Emotionally Immature Parents I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others. To start t…

1
Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric Medications 15:37

4M ago15:37

15:37

Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric Medications I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others. T…

1
Episode 1: Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back Pain 15:39

4M ago15:39

15:39

Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back Pain I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.…

1
#318 My favorite amino acids - #3 Proline another super amino! 22:52

4M ago22:52

22:52

Proline is the 3rd amino acid in my 3 favorite amino acids list - another super amino acid which I'm sure you will agree with once you listen to this episode (along with the previous 2). Proline is NEEDED for collagen production in the body, for healing skin, immunity, and lots more. Take a listen - learning takes your health journey tot he next le…

1
#317 The Busy brain & finding happiness with Dr Romie Mustaq 54:09

4M ago54:09

54:09

I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy this week. This was a great conversation and I really enjoyed it. I hope you do too! Let us know what your thinking in the comments. Dr. Romie is a board-certified physician, a distinguished neurologist and creator of the br…

1
#316 My favorite amino acids - #2 Glycine the magic bullet. 30:32

4M ago30:32

30:32

Glycine, the one ring/amino acid to bind them all. Glycine is number 2 in this episode of my top 3 favorite amino acids series, but its actually my favorite. I have been taking glycine for months now, specifically for its anti aging, anti inflammatory, and anti cancer benefits. But this little amino acids touts a LOT more when it comes to health be…

1
Not Just Why, But How: Practical Advice on Creating an Ideal Diet - Conversation with Dr. Cori Stern 43:45

4M ago43:45

43:45

For too long mental illness has been confined to brain health and neurotransmitter management. Today's conversation shifts the focus on the important impact of nutrition on mental health. Dr. Cori Stern shares her personal healing journey. In addition, I ask Dr. Stern some tough questions about how to handle all the many challenges that interfere w…

1
#315 My favorite amino acids - #1 Taurine as a therapeutic agent. 34:04

4M ago34:04

34:04

Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably haven't heard of. Taurine has important functions in the heart and brain. It helps support nerve growth, improves metabolism, reduces inflammation, supp…

1
What is Trauma Resolution Therapy? Interview with Michael Gurevich, MD 53:23

5M ago53:23

53:23

Michael Gurevich, MD, a holistic psychiatrist with decades of holistic experience practicing in Glen Cove, New York, shares his unique and valuable expertise on Trauma Resolution Therapy, an effective method for helping people resolve traumas rapidly and effectively. Learn what caused Dr. Gurevich to turn to alternative techniques to help his psych…

1
Empowering Your Journey: The Benefits of Vitamin B1 for Parkinson's 2:01

5M ago2:01

2:01

Parkinson's disease poses unique challenges, and individuals navigating this journey often seek holistic approaches to enhance their well-being. In the realm of nutritional support, Vitamin B1 emerges as a key player in addressing some aspects of Parkinson's symptoms. Let's delve into the empowering benefits of vitamin B1 for Parkinson's.…

1
The Science Behind Injectable Vitamin B12: Enhancing Your Body's Nutrient Absorption 3:10

5M ago3:10

3:10

Vitamin B12, often hailed as the energy vitamin, plays a pivotal role in various bodily functions, including energy production, DNA synthesis, and nerve health. While B12 is commonly available in oral supplement form, the rise of injectable Vitamin B12 has intrigued many, with proponents emphasizing enhanced nutrient absorption and a potential boos…

1
Strengthen Detoxification Through Energy Medicine for Glutathione and Metallothionein 25:26

5M ago25:26

25:26

Through my energy medicine training, I have learned to use energy testing techniques to assess patients' function. From my testing results, I have come to believe that many of my patients have difficulty with detoxification beyond the typical issues with methylation due to single nucleotide polymorphisms (SNPs). They also struggle with inadequate m…

1
#314 Menopause and emotional eating with Dr Deb Butler. 1:07:10

5M ago1:07:10

1:07:10

Check out this very interesting conversation that I had with Dr Deborah Butler recently on menopause and how the change in emotions at this time of life can influence our eating habits. We also took a deep look at why women are so unhappy now, how to find your joy and why women stop showing up for themselves. This conversation was very interesting …

1
Enhancing the Endocannabinoid System from the Thought Up 16:42

5M ago16:42

16:42

Building well-being from the thought up may be a novel idea, but as a holistic clinician, I've found the approach very versatile and helpful--not just in terms of psychotherapeutic benefits but as a way to support the physical healing process. This podcast provides a tool to help those whose endocannabinoid system (ECS) had been undermined by repea…

1
#313 Raising healthy kids & more with David Steinman. 1:05:33

5M ago1:05:33

1:05:33

This week I had a wonderful conversation with the very interesting and very wise David Steinman. David is one of Americas premier environmental activists, with a deep passion to educate people on environmental toxins and how they affect us and our families. He is author of his newest book "Raising healthy kids", and also "The safe shoppers bible" a…

1
Energy Healing Technique on Cigarette/Substance Addiction 14:42

5M ago14:42

14:42

Energy medicine can be applied to a wide variety of problems. However, instead of using a pill or machine, energy medicine uses focus, thoughts, intentions, words, and imagery to resolve difficult problems. Its healing potential is supported by true beliefs, receptivity, and gratitude. In this podcast, I share a short recording of an energy-healing…

1
#312 Alcohol And Hormone Health. 33:29

6M ago33:29

33:29

In this solo episode I walk you through how alcohol consumption effects your hormone health. FYI its not a small impact and it can make symptoms of perimenopause a LOT worse. It can stop fat loss and reduce thyroid function. And alcohol doesn't just effect women's hormones, it effect men too! Take a listen to learn more and let me know what your th…

1
Advice for Families of Adult Children with Recurrent Mental Illness 42:01

6M ago42:01

42:01

Being a parent is often a challenge. However, being a parent to someone with recurrent mental illness is like being Ethan Hunt in a Mission Impossible movie. How do parents meet the needs of a beloved family member for safety, nurturing, and growth over their lifetime? Mary, a highly accomplished and loving mother, shares her accumulated wisdom fro…

1
#311 Why greasy food is so bad for you! 40:38

6M ago40:38

40:38

In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed foods) have on our health. These foods are hyper inflammatory, slow down metabolism, drive disease (including diabetes) and more. Listen and learn and let me know what your thinking!Refs;https://pubme…

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