Best Paige Smathers Podcasts (2024)

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Episode 67: Food - Beyond Diet Cultures Perspective 27:06

4y ago27:06

27:06

Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: Ways diet culture narrows our thoughts on food Calculator model Good/B…

1
182: Goodbye — context, thank you, parting advice and some social commentary 29:50

4y ago29:50

29:50

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am to you for listening through the years! Consider joining one of the courses in the Positive Nutrition Acade…

1
Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers 49:58

4y ago49:58

49:58

On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: What practicing gentle nutrition may look like How breaking away from diet culture brings liberation Neutralizin…

1
Episode 65: Tips for Navigating the Holidays with Dr. Janean Anderson 36:57

4y ago36:57

36:57

Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips: Make a game plan Identify your backup squad Prioritize emotional self-care Eat normally throughout the day Be aware of scarcity fears Connect with your values and the true meaning of the holiday Ta…

1
Episode 64: HAES Journey with Aaron Flores 48:44

4y ago48:44

48:44

I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like: Aaron’s personal journey of body acceptance The need for societal fat positivity Some real life toxic effects of diet culture The importance of diversity in your feed and in your life And so much more! Connect with A…

1
Episode 63: Body Image with Jamie Magdic 56:26

4y ago56:26

56:26

In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as: Why body image work is crucial for a full recovery What body image work in nutrition therapy looks like What the body image spectrum is What you may expect when doing body image healing Some actionable steps to take towa…

1
Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN 1:03:45

4y ago1:03:45

1:03:45

HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about: What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment Get your copy o…

1
Episode 61: The Eating Disorder Trap with Robyn Goldberg 37:13

4y ago37:13

37:13

In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate in…

1
181: Intuitive Exercise & How to Train Happy 1:08:32

4y ago1:08:32

1:08:32

"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?" These are the first lines of Tally's Rye's book Train Happy and a very important set of questions to consider as you navigate your relationship with exercise. Ta…

1
180: Eating Disorders & the Higher Level of Care 55:45

4y ago55:45

55:45

In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for your treatment, what to expect, how to get the most out of the experience and tips for family members/support people who love someone in treatment. Links mentioned: Positive Nutrition® Academy: online courses and we…

1
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition 1:11:05

4y ago1:11:05

1:11:05

Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the book. Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert forGood Morning America and was a national spokesperso…

1
178: Rest, Play, Humor & our Health 47:23

4y ago47:23

47:23

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate abo…

1
177: What to do if You're Afraid of Food 1:05:20

4y ago1:05:20

1:05:20

Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it. Amee is a Registered Dietitian Nutritionist whose work focuses on body positivity, fat acceptance, and intuitive eating through a social justice lens. With a mission to break the stereotype that all RD’s live in small bodies and only eat …

1
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+ 1:04:49

4+ y ago1:04:49

1:04:49

Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationships, etc. during menopause. She and Paige explore the science behind menopause and body changes and talk about how to avoid the pitfalls of diet culture unique to this time. Erica Leon is the owner of Erica Leon…

1
175: Exploring what Healthy Really Means and Reclaiming it for Good 56:42

4+ y ago56:42

56:42

The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan and Paige unpack these ideas and explore ways we all can reclaim the true meaning of health for good in our lives. Meghan Kacmarcik is a registered dietitian and nutrition therapist based in Boston, MA. She works l…

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BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic 39:38

4+ y ago39:38

39:38

Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about: -Dr. Wilhite’s background as an athlete and how her relationship with movement has changed -Discussing how COVID has affected people in terms of movement -Ways to differentiate between help…

1
174: Pregnancy & Postpartum Body Image 58:45

4+ y ago58:45

58:45

Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical social worker who graduated from Sewanee: The University of the South and Tulane University. After recovering from her own eating disorder, Catie began to specialize in eating disorders and body image concerns. She …

1
BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy 42:56

4+ y ago42:56

42:56

Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about: -Jamie’s background and why HAES work matters -Discussing why COVID is triggering for people -Why trusting our bodies is important -Skills to help when feeling triggered -Normalizing common…

1
173: Finding Your Authentic Voice in Challenging Diet Culture 53:15

4+ y ago53:15

53:15

Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. She is passion…

1
BONUS #4 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic 44:40

4+ y ago44:40

44:40

HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about: Hannah’s journey to being an ED specialist and recovered clinician Why a HAES perspective is critical Common struggles in nutrition therapy during COVID Fundamentals of nourishing yourself during difficult times Get your copy …

1
172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness 53:43

4+ y ago53:43

53:43

Click here to support the podcast and receive 3 extra episodes per month! Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten works as a renal dietitian, helping patients with end stage renal disease navigate their eating while receiving life-saving treatments. Outsi…

1
BONUS #3 Coronavirus Recovery with Dr. Brienne Brown on Trauma and ED Recovery 37:22

4+ y ago37:22

37:22

Trauma specialist Dr. Brienne Brown joins the podcast to share her expertise on trauma recovery. We talk about: -Defining trauma -Discussing why COVID is triggering for people -Understanding the differences between clinical and colloquial use of “trauma” and “triggered” -Skills to help when feeling triggered -Reasons why we get triggered -Hope for …

1
171: Fat-Phobia in the Eating Disorder Treatment Community 1:00:29

4+ y ago1:00:29

1:00:29

Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of TheShiraRose.com, a popular bo…

1
Bonus #2 COVID-19 with Dr. Lauren Millard 36:26

4+ y ago36:26

36:26

Dr. Lauren Millard, Licensed Psychologist, and co-worker of Dr. Anderson, joins the podcast to discuss the impact of the global pandemic. Dr. Millard discusses: -Her recovery history and being a recovered professional -Issues of marginalization and lack of representation -Normalizing responses to the stress of COVID-19 -Observations from her own cl…

1
170: Navigating our New Normal—Adjusting to Social Distancing 50:54

4+ y ago50:54

50:54

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatt…

Podcasts Worth a Listen

Paige Smathers Podcasts

Podcasts Worth a Listen

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Nutrition Matters Podcast

Paige Smathers, RDN, CD

1
The Eating Disorder Recovery Podcast

Dr. Janean Anderson

1
Episode 67: Food - Beyond Diet Cultures Perspective 27:06

1
182: Goodbye — context, thank you, parting advice and some social commentary 29:50

1
Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers 49:58

1
Episode 65: Tips for Navigating the Holidays with Dr. Janean Anderson 36:57

1
Episode 64: HAES Journey with Aaron Flores 48:44

1
Episode 63: Body Image with Jamie Magdic 56:26

1
Episode 62: Gold Standard Outpatient Care with Hannah Turnbull, RDN 1:03:45

1
Episode 61: The Eating Disorder Trap with Robyn Goldberg 37:13

1
181: Intuitive Exercise & How to Train Happy 1:08:32

1
180: Eating Disorders & the Higher Level of Care 55:45

1
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition 1:11:05

1
178: Rest, Play, Humor & our Health 47:23

1
177: What to do if You're Afraid of Food 1:05:20

1
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+ 1:04:49

1
175: Exploring what Healthy Really Means and Reclaiming it for Good 56:42

1
BONUS #6 Coronavirus Recovery with Dr. Megan Wilhite on Healthy Movement Amidst a Pandemic 39:38

1
174: Pregnancy & Postpartum Body Image 58:45

1
BONUS #5 Coronavirus Recovery with Jamie Magdic RDN Common Struggles and Tips for Coping in Nutrition Therapy 42:56

1
173: Finding Your Authentic Voice in Challenging Diet Culture 53:15

1
BONUS #4 Coronavirus Recovery: Episode 4 with Hannah Turnbull RDN Nourishing Yourself During a Pandemic 44:40

1
172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness 53:43

1
BONUS #3 Coronavirus Recovery with Dr. Brienne Brown on Trauma and ED Recovery 37:22

1
171: Fat-Phobia in the Eating Disorder Treatment Community 1:00:29

1
Bonus #2 COVID-19 with Dr. Lauren Millard 36:26

1
170: Navigating our New Normal—Adjusting to Social Distancing 50:54

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