show episodes
 
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Peak Performance

Dr. K and Coach Kyle

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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Life & Peak Performance Coach. I Teach Self-Reliance. To Get My Audio Book, "How To Be A 3% Man," For Free @ Amazon w/Audible Trial, Click Here: bit.ly/CCW3Man Subscribe to view/listen to exclusive members only videos, full viewer questions podcasts with the girls, 3% Man Study Group videos with the girls: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe
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Peak Humans

Naeem Mahmood

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Welcome to the Peak Humans Podcast, hosted by world-renowned peak mindset coach and keynote speaker, Naeem Mahmood. Join Naeem as he delves into the secrets of peak mindset, leadership, and personal mastery. With over 2,000 talks and trainings delivered across the United States, impacting over 100,000 lives, Naeem brings unparalleled insights and expertise to help you unlock your full potential. Tune in to the Peak Humans Podcast for inspiring stories, practical advice, and actionable tips t ...
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La Shawn B. Wells is a Goal Setting & Parenting Expert who has authored the books “The 7 Principles of Faith-Based Parenting: Tips for Raising Happy and Successful Children in the Twenty-First Century and Don't Be A Crazzy Ass Parent ." In addition to serving as Dean and President of a vocational college, La Shawn has more than twenty years’ experience coaching teens and young adults on the softball field as a co-founder of an elite travel club and in the classroom as an instructor. He holds ...
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The Awakened Man Podcast is a sharing from leading peak performance coaches Pete Taylor, Ben Owen and Yaseen Dadabhay who collectively have coached thousands of men, led multiple multi-billion dollar companies and now together run Awakened Man. The program, podcast and network. This is the only mens personal development podcast you need.
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Let's Go Win podcast is a peak performance interview show on leadership, mindset, and business development. JM features Leaders and Entrepreneurs with inspirational stories on personal development, achievements, and success. Guests offer motivation, tips, and tools to help other leaders become better and more successful at work and in life. Listeners will have fun and be inspired to live their best lives at work and at home! Hosted by JM Ryerson, an Author, International Speaker, Performance ...
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Meet Coach Henry on the Positive Traction Podcast! Delve into inspiring conversations with a diverse range of guests who have conquered adversity with positivity, drive, and a winning mindset. Explore their journeys, uncover valuable insights, and learn actionable strategies to cultivate the mindset needed to fuel your own path to success. So, buckle up and get ready to embark on a transformative journey of growth and empowerment.
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod ...
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The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com
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Performance Coaching - The Man That Can Project

Lachlan Stuart - Men's Performance Coach

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Welcome to "The Man That Can Project," where men discover the keys to taking control of their lives. This podcast blends personal stories of resilience with expert advice to steer you towards financial success, fulfilling relationships, robust health, and work-life balance. Each episode features in-depth conversations with men who've excelled in their careers, prioritised family, and maintained their health without excuses. We tackle tough questions, share actionable steps for improvement, a ...
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Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership Mental Performance & Personal Branding. We Ser ...
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FAREWELL

The Growth Equation

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Welcome to The Be Better Broadcast with Brandon Eastman. Dive into enlightening chats with experts and unveil strategies to elevate your life, leadership, and legacy. Brandon, a celebrated author and speaker, infuses every episode with actionable insights to unlock your fullest potential. Tune in, be inspired, and let's make an extraordinary impact on the world together!
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Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRun ...
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Capability Amplifier

Mike Koenigs and Dan Sullivan of Strategic Coach

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Join the eternally curious, interested, and interesting hosts, Mike Koenigs of the SuperPower Accelerator and Dan Sullivan of Strategic Coach®, to amplify your capabilities, value, status, and authority on the Capability Amplifier podcast. Ever episode focuses on a new mindset, shortcut or deep thinking exercise that will improve your performance and lifespan. Learn more at: https://www.CapabilityAmplifier.com
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Pat Rigsby is a serial entrepreneur and business coach helping others build their Ideal Business. The Fitness Business School is here to share stories of successful entrepreneurs who have built successful, lifestyle friendly businesses and teach you to do the same. Find out more at www.PatRigsby.com
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and 2x WSJ Best-Seller, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Perfo ...
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Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
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The Confident ClosHER™ is a podcast dedicated to helping established coaches, consultants & sellers pour rocket fuel under their current strategies and breakthrough 6 & 7 figures, using Human Behavior Sales™ techniques. I'm Ann Keaney and over the last 2 decades, I've been hired by multi millionaires to lead their sales campaigns, train their sellers and create rapid sales growth. Serving thousands of women in my own business, to think, do, and experience sales differently, eliminate traditi ...
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This podcast is for those that want to learn the principles of performing at their peak every single day. Learn these principles from a professional Mental Performance Coach and special guests that will share powerful insights on peak performance. Each episode highlights a specific principle that will help you reach and maintain your peak performance. Welcome to Peak Performance Principles!
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adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
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Join Leadership & Emotional Intelligence Consultant and Executive Coach, Marcia Miatke as she takes you into the minds of some of the most incredible leaders in the medical, research, business and spiritual fields to equip you with powerful insights and practical strategies to level up in business and in life. Are you ready to learn a new model for peak performance, one where stillness complements the fast-paced nature of the hustle; where purpose & fulfillment add to rather than detract fro ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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The Ryan Hanley Show shares the original ideas, habits, and mindsets of world-class original thinkers you can use to produce extraordinary results in your life and business. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through candid conversations that make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This p ...
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Sports – The Universal language everyone can understand. Each week I interview coaches, sports industry experts, and leadership gurus to Mentor you beyond the X’s and 0’s and on your quest to achieve Peak Performance in your personal life, professional career, and with the teams that you coach. Support this podcast: https://podcasters.spotify.com/pod/show/peakperformancementor/support
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Passion Struck® is more than just a show; it’s a journey into the minds and philosophies of the world’s most insightful people. Hosted by John R. Miles, this podcast unpacks the wisdom of its guests, offering practical advice to infuse intentionality and purpose into your career, well-being, life, and relationships. From renowned leaders like Robin Sharma, Admiral Stavridis, Daniel Pink, and Scott Galloway to accomplished women at the top of their fields, such as Susan Cain, Gretchen Rubin, ...
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The Joel Evan Show (formerly The Hacked Life), focuses n people doing disruptive things in their industry, whether it be health, wellness, mindset, or mastery. Joel was a former first responder for 15 years and is currently a high-performance health coach, life coach, and bestselling author who works with high performers get to the root cause of their health issues. As a parent to two young boys, and being extremely driven like most alpha entrepreneurs, Joel's other passion is to help other ...
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With over 3 Million downloads, Clients His clients range from 300 Million dollar CEOs, IPO companies, Family Offices, Celebrities, World Champions, Billionaires, and Royalty. Andy shares his show with Ben Greenfield, UFC Bruce Buffer, Jordan Harbinger, Nathan Latka, Michael O’Neil, Shanda Sumpter, Ari Meisel, Dennis Mckenna, Jill Stanton, Bio Optimizers, Yuri Elkaim, Jayson Gaignard, Tony Jeffries, Shawn Wells, Theresa Depasquale, Ilan & Guy Ferdman, Hither Mann, Peter Sage, Jayson Gaignard, ...
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show series
 
Episode #19: How do you balance the demands of leadership while staying true to yourself? Discover the keys to authentic success with our guest, Allistair McCaw, a renowned keynote speaker and author of seven bestselling books. Dive into Allistair's thought-provoking insights on productivity versus busyness and learn how staying humble and hungry c…
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In this episode of Peak Humans, host Naeem Mahmood interviews Zach Bell, an entrepreneur, community builder, and philosopher dedicated to fostering genuine connection and community. About Zach Bell:Zach has spent the last 20 years traveling, hosting, collaborating, and learning from the most disruptive and unique leaders in technology, spirituality…
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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In today's WINNING Word of The Day Coach JC shares with you why - The better you become the more confident you feel. The more confident you feel, the better you want to become! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A per…
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OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…
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Welcome to the Purple Patch Podcast. This week, IRONMAN Master Coach Matt Dixon discusses a crucial aspect of your performance journey – finding purpose and setting goals. These two elements are essential for success, whether aiming for a world championship, building a business, or simply striving to be the best version of yourself. They are the fo…
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Putting youself first is not selfish, it's the only wayt to show up as the highest version of you. Listen in to how Dan and Marce take care of themselves first in order to show up as their best selves for each other and their family. Ready to stop sabotaging and take your relationships to the next level? Check out our Emotional Intelligence Academy…
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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In today's WINNING Word of The Day Coach JC shares with you another trait of a WINNER - OVERCOME LIKE A WIN! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & W…
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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𝘐𝘵'𝘴 𝘯𝘰𝘵 𝘢 𝘨𝘪𝘷𝘦 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦. 𝘐𝘵'𝘴 𝘢 𝘨𝘪𝘷𝘦 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦.Dr. Shawn Dill discusses the importance of mindset in manifesting abundance and overcoming economic challenges. He emphasizes that personal economy does not have to be dictated by the world's economy and encourages individuals to shift their mindset and take control of their own abundance. Dr. Dill als…
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Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Eat Smarter. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & …
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Send us a Text Message. What if you could turn life’s obstacles into your greatest strengths? Join us as we uncover the secrets to breaking free from the victim mentality with Pete Taylor and our in-house psychologist and AMP founder Yaseen Dadabhay. This episode dives deep into the dreaded drama triangle, a concept helping us understand why many m…
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Episode #22: What if leadership isn’t about titles, but about actions? This week on Positive Traction with Coach Henry, we promise you’ll gain transformative insights from Dr. Tom Mayer, the esteemed medical director for the NFL Players Association. Dr. Mayer unpacks the powerful lessons from his book, "Leadership is Worthless, but Leading is Price…
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In this episode of Passion Struck, host Jon R. Miles interviews Hala Taha, a successful podcaster and CEO of Yap Media. Hala emphasizes that branding is synonymous with consistency, highlighting the importance of maintaining uniform messaging to establish a recognizable and trustworthy brand presence. By consistently repeating four or five key poin…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Cleburn Walker served in the Marines before pursuing a career in MMA, which included a shot on season 11 of The Ultimate Fighter. Today, he is an author with an extensive background in sales, from cars to real estate, raises his 5 children, and assists those who seek it as an integration and alignment guide. His passions include life's greatest mys…
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Corey, Jade, Chunky & Caroline discuss a viewer question Is It A Red Flag If She Lives With A Male Roommate? Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: ⁠http://bit.ly/CCWeBooks⁠ Follow Caroline on Instagram: ⁠https://www.instagram.com/carolin…
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In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training and some of the common pitfalls of season planning for HYROX ESN Sports Nutrition (UK/Europe Only) https://uk.esn.com/discount/rryan RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week…
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In today's WINNING Word of The Day Coach JC shares with youanother trait of a WINNER - WINNERS WIN! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Te…
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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When were YOU your toughest? This week we sit down with J.J. Mazzo talking about staying TOUGH in the hard times. I’ve been fortunate enough to spend some quality time getting to know J.J. through our Standard ELITE Mastermind Group and I can tell you that J.J. LIVES to The Standard. J.J. is an incredible leader and top 100 mortgage professional. H…
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In today's episode, Pat Rigsby shares the two critical strategies that can propel business owners in the fitness, sports performance, and health industries to a revenue goal of $250,000 a year. Drawing from over 20 years of experience coaching business owners, he highlights the importance of a consistent system and a monthly marketing plan. Learn h…
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There's plenty of information out there about the "best" routine for your morning, your night, and every time in between. Of course, as we always say, there is no "best" anything. What works for one person may not work for another. That being said, there are some general guidelines that can help you think through how to build the daily routines tha…
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It's incredible how music can transform pain into beauty. Join us for an incredible conversation with DeeAnn Dimeo, a remarkably versatile musician whose journey through pop, country, blues, and jazz is as inspiring as it is moving. Join 10,000+ subscribers: https://linktr.ee/ryan_hanley Connect with DeeAnn Dimeo Instagram: https://www.instagram.co…
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In this episode of The Focused Fork Podcast, we dive into the challenges of navigating social events when you're trying to lose weight. Whether it's a client dinner, a family gathering, or a night out with friends, these situations can easily throw you off track if you're not prepared. But don't worry, I've got you covered with practical tips to he…
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In this deep dive episode, we explore the crucial connection between mental health and business success. JM Ryerson shares his personal journey and why mental health should be prioritized alongside physical health in both personal and professional spheres. The pandemic has exacerbated mental health challenges, leading to increased burnout and even …
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In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into: Key mistakes women make that create burnout, hormone issues and poor health How to optimise your health for peak performance, energy, productivity and creativity at work Things to focus on for optimal brain, gut and …
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We tackle a crucial turning point many face in their forties and fifties on how a methodical framework, accountability, and precise testing can transform your health journey, and how to finally achieve the results you’ve been striving for in this episode.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danr…
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Message me your 'Takeaways'. How does a young man rise from the depths of addiction to triumph in the world of country music? Trey Lewis's story is one of resilience, raw talent, and unwavering support from those who believed in him. This episode takes you on an emotional journey from Trey's challenging childhood in Birmingham, Alabama, through the…
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I’m a recovering “nice girl”. I often joke about it, but the reality is, I think I’ll be saying that for years to come. I’ve spent a long time trying to unlearn the habits that come with people pleasing, yet somehow they still manage to show up in all different areas of my life. It impacts the way I lead in business, how I speak up in relationships…
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Corey, Jade, Chunky & Caroline discuss a viewer question Moving In With A Girl Who Has Teenage Kids Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: ⁠http://bit.ly/CCWeBooks⁠ Follow Caroline on Instagram: ⁠https://www.instagram.com/carolinevelsss/⁠…
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Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you c…
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Mastering Self-Discipline in 2024: The Ultimate Guide – Podcast 689 Mastering self-discipline in 2024 is your gateway to unparalleled success. This guide reveals the secrets, strategies, and psychological insights you need to master self-discipline and transform your life. Table of Contents Toggle Introduction: The Gateway to Mastery The Essence of…
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Step into the world of high-stakes transitions with our special guest, Will Grimes, a former Marine and special operations veteran who has carved out a remarkable path in real estate. Go Deeper Down the Rabbit Hole: https://linktr.ee/ryan_hanley Connect with Will Grimes Website: https://www.willgrimes.com/ Podcast: https://podcasts.apple.com/us/pod…
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