show episodes
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
TWO SICK CHICKS IN NEW YORK SPILLING THE TEA ON CHRONIC ILLNESS. Amanda (@grabaspoonwellness) and Melanie (@everybodybymel) have both been dealing with chronic illness for almost a decade. Together, they have found a space to feel like themselves discussing all things alternative healing, nutrition, and celebrity gossip. Join them to hear about living life in New York while balancing symptoms, jobs, relationships, and their own businesses.
 
Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.
 
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her list ...
 
Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, p ...
 
A weekly podcast diving deep into holistic health and disease prevention for body, mind and relationships brought to you in an expansive (and PG-13) way. We create a safe place to ask the weird questions. The Medicin is not "typical." The typical, normal and average is getting people sick, overweight, unhappy, divorced, and wishing and wondering if there’s supposed to be more to life. Hint: There is. And we’re here to uncover it with you. Save the surface-level stuff for obligatory network e ...
 
Thyroid Refresh TV is an inspiring and informative thyroid diet and lifestyle podcast, created by thyroid patients, for thyroid patients. Join Co-hosts Danna Bowman (of Thyroid Nation) and Ginny Mahar (of Hypothyroid Chef) as they interview the world’s leading thyroid experts. Explore topics like how to lose weight with thyroid issues, how to use thyroid-specific nutrition for health and healing, or how to optimize your energy using simple lifestyle hacks and interventions. You CAN feel like ...
 
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show series
 
I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto’s advocate, prior podcast host, and speaker. She was born and raised in New York City, where she continues to live and eat. …
 
I am happy to have Dr. Robert Lustig joining me today! He is an Emeritus Professor of Pediatrics in the Division of Endocrinology and a Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement th…
 
Online dating, fuck boys, and figuring out what you bring to the table. Being single can be the most amazing time of your life. We bring resources, tips, tricks, and stories of dating and friendships with Amelia Coggin. ORGANIFI Make sure to use code HTH for 20% off try the vanilla protein- https://www.organifishop.com/pages/hth/ Better Help- Your …
 
Recently on the School of Greatness Podcast by Lewis Howes, Dr Alan Goldhamer touted the benefits of Water-Only Fasting, which he recommends for up to 40 days. Yes, 40 days! It sounds a bit like quackery, so Dr Bill Ferro and Erin O'Hearn discuss. School of Greatness, with guest Dr Alan Goldhamer Visit our sponsor, BetrHealth.com, a gut healthy, ef…
 
Nadine Artemis is the founder of Living Libations, which provides non-toxic, healing products for body and mouth. Chase + I have made the switch over to Living Libations for all of our dental products, and it has taken our already good oral health to the next level. They craft their products with truly clean + healing ingredients, straight from nat…
 
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real, and with the advent of 5G ultra-wideband technology, the danger is greater than ever. We live in an EMF soup. Unless you live off the grid, never use your smartphone, smash your WiFi router, and use candles for lights, you’re g…
 
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful! We discuss: My Acne journey Acne & Gut Connection How to distinguish Fungal from Bacterial Acne How Hormonal Stress can…
 
The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and fearful about what lies ahead. Human beings were never meant to be alone. Yet today, people are suffering from social isolation, a lack of contact, and not touching or connecting physically with anyone. I a…
 
After battling with mental health, anxiety, depression, and then finally attempting suicide twice. Jay Shifman has found a voice and a passion for removing the stigma of mental health! A conversation we need to hear, Jay shares countless resources and statistics that will help to uncover conversations and open the eyes of our listeners. Check out J…
 
Chase + I discuss 5 HUGE relationship no-no's and how to actually transmute the negative energy into something positive. This is how we create deep, meaningful, partnership backed by loving, healthy communication. THINGS WE MENTIONED: Episode 61 (for full explanation on check-in) Mimi + Chase’s Medicin Cabinet Botonic Tonics Feel Free Tincture (dis…
 
On today’s recap episode, Dr. Deepika Chopra goes over a list of simple mindfulness, self-care exercises. These exercises are available and accessible to all— no matter the time of day. Listen as she shares some of her favorite exercises she does throughout her day. Take a listen and start creating “meaningful micro me moments” during days that can…
 
In this essential episode, Amanda & Mel dive into the depths of mold. With a mix of expertise and real-life experience, they discuss all the important details of dealing with mold; how you know you have it, where to find it, what to do when you have it and how to move forward. The episode closes off on a light note with delicious Hot Goss discussin…
 
MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind. Through her education on integrative health & brain rewiring, M…
 
I’m excited to have Lara Adler as my guest for today’s show! Lara is an Environmental Toxins Expert and Educator. She is a Certified Holistic Health Coach, who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking- the unaddre…
 
After an almost 2 year period, endless pain, depression, anxiety, and birth control failures. Kate Morton found one thing that fully helped her. Trained in Western medicine, Kate didn't skimp on the research. Enjoy this thorough episode on women's health, menstrual health, hormones, and most of all birth control. SUBSCRIBE to the podcast on Spotify…
 
Is your water alive? Is it bringing you more life? Or is your body having to "fix" it before it can actually use it? Today we interview Gary Greenfield, water guru, and founder of Greenfield Naturals. Gary has spent many years perfecting the craft of structuring water. Ensuring with his filters + structuring devices, that anyone and everyone can ha…
 
Emotional eating can be a big struggle when trying to lose weight. But what if you could rewire the brain to break free from the cycle of emotional eating? If you feel like you’ve tried everything, brain rewiring may be the missing piece of the puzzle. It was for Michelle Kesil, who used the technique to finally heal from her lifelong struggle of e…
 
On this episode of LOOKING UP, Dr. Deepika Chopra speaks with Cordon Bleu trained chef, author, and host of Top Chef Canada, Eden Grinshpan. Eden talks all about her life changing travel to India where she volunteered at an orphanage and eventually opened up her own cafe— inspiring what she does today. She also opens up about postpartum anxiety, ge…
 
DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. Her lif…
 
-Hormonal acne -healthy weight gain -intermittent fasting -habits becoming a prison -how often should we eat seafood? Todays episode brought to you by - TĒONAN created a range of instant beverages packed with the benefits of six functional mushrooms. These delicious drinks are made with potent fruiting body extracts, and are not only a pleasure to …
 
How do we actively create a more beautiful world? Is reincarnation real? Do we get more than one chance to learn our Earth lessons? In this episode we are sharing with you two books we've recently read to each other (links below) as part of our "Expansion Book Club." Chase + I are choosing the way of 'forever a student,' and we are inviting you alo…
 
Today’s guest on LOOKING UP is not only the youngest on the podcast to date but one of the most resilient. She’s a mental health advocate and the host of an interview series called Mind Wide Open, she’s also the daughter of the late Chris Cornell, lead vocalist and guitarist of Audioslave and Soundgarden. Lily Cornell Silver opens up about her stru…
 
Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 29 years on various …
 
I am excited to welcome Dr. Sylvia Tara today as my guest for the show! Dr. Tara was driven to research fat, science, and lifestyle after she finally got fed up with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calories in, calories out.” As a biochem…
 
Part 2 of 2 with Frederico Tonete. We discuss the story of his first relationships with men, overcoming cyber bullying, sexual escapades, and finally coming out to his family after 33 years. Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information. Connect w/ Frederico IG Connect w/ Eliza IG Connect w/ the Podcast WORK WITH ME-…
 
Brundy Broady's life changed forever with the birth of her son, Knute. He was continuously sick and frail, and his symptoms kept getting worse. The doctors couldn't find anything wrong, but eventually she did. She discovered that substances surrounding Knute - plastic toys, pesticides, and food dyes for example - contain harmful levels of toxins th…
 
Courtni Allison is a transformation mentor who specializes in breathwork and emotional mastery to help leaders tap into their highest and truest potential. A lover of all things quantum wellness, and energy from an early age, Courtni is on a mission to help bring the power of transforming our inner world through breathwork and embodiment work. THIN…
 
The body’s fascia system is vital to many aspects of our health – but most of us don’t even know what it is. Even worse, few of us know where to start when it comes to supporting or treating it. The fascia system is made up of sheets of connective tissue just below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency,…
 
Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset. You can find the full show notes at 40plusfitnesspodcast.com/492. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro,…
 
In this episode of LOOKING UP, Dr. Deepika Chopra talks with Melissa Wood Tepperberg, founder of virtual fitness platform, Melissa Wood Health. Melissa shares with listeners that her purpose in life is to be someone who is here to guide others to a place of loving and accepting themselves exactly as they are. It wasn’t easy at first and Melissa str…
 
In this fast-paced, fun-filled episode Amanda and Mel dive head-first into the long awaited topic of diet culture and body positivity. The two open up about their personal struggles with dieting and growing up in a time when thin was in. They share tips on how to remain healthy, at whatever size or way healthy looks for YOU. The episode closes out …
 
Today, I'm repurposing an episode from the 'Metamorphosis with Michelle' podcast where I was the interview guest for a change! We talk all about my own health struggles and how I overcame them, the truth about birth control pills and how to better understand the menstrual cycle. We discuss: My story of how I conquered my health issues Mold illness …
 
I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show! Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Stephanie helps women in mid-l…
 
Part 1. The beginning of an expressive account of coming out after 33 years of living a double reality. Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information. Connect w/ Frederico IG Connect w/ Eliza IG Connect w/ the Podcast WORK WITH ME-Nutrition Counseling Review The Podcast TEONAN - Try the matcha & turmeric. Use code HT…
 
Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal development. She is the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis. Her recent Ph.D. study on how women experience betr…
 
Phoebe Lapine from Feed Me Phoebe gives us everything you ever wanted to know and more about Small Intenstinal Bacterial Overgrowth (SIBO). SIBO Made Simple Podcast SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good Visit our sponsor, BetrHealth.com, a gut healthy, effortless, food-as-medicine approach to w…
 
By far one of the MOST asked questions I receive is, "What do you do for your teeth?!" Well today we are diving in! Chase + I are discussing my 5 most important fundamental tips for oral health, based on what I do for my own teeth and what I have seen clinically working with thousands of patients as a registered dental hygienist. Get these tips dow…
 
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