Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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STRENGTH. This podcast is all about all things strength and powerlifting for women.
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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A podcast where I go out in different cities and meet new people and get the stories behind our Tattoos.
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Personalities and talk from the world of Weightlifting, Powerlifting, CrossFit, Strongman, Fitness, Nutrition and entrepreneurship. Too much coffee and a moderate amount of swearing.
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To bring together an army of women to fight for each other, like family, to collectively create a world where women are free and liberated to be their best versions of themselves. Regardless of ethnicity, body type, beliefs, religion or abilities.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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The Hybrid Podcast hosted by Stefi Cohen & Hayden Bowe will cover a myriad of topics ranging from health, fitness, powerlifting gossip, florida man stories & much more.
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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
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The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
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When We’re Not Hustling is a twice monthly podcast that explores the lives and identities of sex workers outside our personas. Each episode features a long-form interview with a sex worker, where we talk about everything but work: personal philosophies, ambitions, family, relationships, passions, hobbies, mental and physical health, identity, spirituality, meaning-making, and more. On this show, we learn who sex workers are outside of the work they are known for. When We’re Not Hustling is a ...
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All Ball with Doug Gottlieb is an unfiltered podcast covering the biggest stories in college basketball and the NBA. Join Doug as he brings his unique perspective as an TV analyst and radio host. In each episode, he'll give his opinions and discuss the top stories in the NBA and college basketball. Follow Doug on Twitter and subscribe NOW to get all the latest episodes!.
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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Changing the culture. The Justified Journey Podcast aims at bringing like-minded individuals together toward a pursuit of greatness through hosting elite minds and covering dark but necessary topics.
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A podcast where our aim is to share the stories and amplify the voices of those who have a story to tell and a lesson to give that will connect with and inspire our listeners. Our goal here at Melanin Muses is to ensure that our listeners feel heard, seen, and understood by sharing stories from all kinds of people, from all kinds of places, from all kinds of backgrounds.
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We are online coaching platform where we provide evidence based training practices in simple, affordable, easy to follow format. We focus on giving the right information so you don’t waste time trying to figure it out yourself. Also building a community so all of us can learn and grow with the help of each other. Creating a platform for passionate talent to make a career through fitness and make Nepal a healthier more fit country.
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Send us a Text Message. Come find out how this mother of a 5 year old and a bio-engineer finds the time to become a powerlifting champion.By Tenoch
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S2 E4 AP: Women In Tech: Then, Now, And In The Future With Anna
38:36
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In this episode of "When We're Not Hustling: The After Party," host Jessie Sage and producer Emily Foster are joined by Jessie's mom to discuss the multifaceted life and career of Anna, also known as Honey Whipped Feta. The conversation delves into the complexities and rewards of sex work, emphasizing the significant financial pressures that often …
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Can you START exercising whether cardio or strength training during pregnancy? YES! There are lots of questions about if and when to start a brand new program while pregnant. Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! ____________________________________________________________________…
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Jurins Kengamu & Christian Ayandokun: Behind the big win, the rematch, who is the 83 GOAT, who is the favorite now, Russ’ ability to come back, and more!
1:29:51
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Jurins Kengamu and his coach Christian Ayandokun join KOTL to detail the back story of their big win, how Jurins pulled off the upset, who is the 83 kg GOAT, who is the favourite in a rematch, how they think Russ will come back, what they expect from Delaney, and much more. Hosted by 6 Pack Lapadat
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S2 E4: Women in Tech: Then, Now, and in the Future with Anna
1:00:32
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In this episode, Jessie speaks with Anna, a content creator who transitioned into tech as a social media brand strategist. They discuss the challenges and rewards of balancing multiple roles, such as writing, fashion, and sex work, while also emphasizing the importance of diversifying one's interests and building personal platforms to avoid relianc…
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Injury Prevention with John Romanello
1:30:13
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Two years into this and we've fielded a lot of questions that relate to injuries. Since we're not experts in that space, we brought a professional on board! John Romanello is a Physical Therapist with experience in both the conventional Army and special operations. In this episode he breaks down the science behind injury risk, what we can do to pre…
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Breaking Plateaus: Mastering Techniques and Overcoming Procrastination for Fitness Success
25:31
25:31
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Send us a Text Message. What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing you…
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S2 E3 AP: Pup Play Showed Me I'm Too Nice to Domme & Other Stories with Ruby Lynne
42:57
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In this After Party, Emily Foster, Jessie Sage, and Jessiee's mom discuss Ruby Lynne's recent WWNH podcast appearance. They emphasize the importance of humanizing and destigmatizing sex work by introducing and integrating personal relationships into their content. Jessie and Emily reflect on how bringing in friends and family provides a more holist…
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Is this how my pelvis is supposed to feel?! | What is “normal” after baby
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We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby? It is so hard being a new mom because all of the feelings after having a baby are new. So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out …
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S2 E3: Pup Play Showed Me I'm Too Nice to Domme & Other Stories with Ruby Lynne
59:02
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The episode's guest is Ruby Lynne, a 57-year-old mature content creator and former social worker. Ruby discusses her journey from social work to sex work, the impact of her new career on her life, and the challenges and rewards of running her own business. Ruby shares her experiences with dominance in sex work, including a humorous anecdote about h…
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The Army Combat Fitness Test (ACFT): Our Thoughts
1:21:11
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The ACFT has been a hot topic since the day it was announced. Even now, after a few years, myths and misconceptions persist. We've seen a lot of these in our comments and messages, and we thought it was time to address a few. In this episode we break down a little bit of the history behind how the test was developed, the reasoning behind a few of t…
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#79 - Barbell Burnout: Remembering Why We Do This
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Burnout is a common complaint, whether it's from work, family, extracurricular activities, or all of the above. It happens in training too. Train long enough and you'll notice people in the community who were once avid lifters fall off the map. Some quit for good, or only sporadically train, others find different sports and activities to pursue, an…
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S2 E2 AP: Powerlifting Revealed the Self I've Always Been Inside with Siri Dahl
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Jessie Sage, Emily Foster, and Jessie's mom discuss various topics ranging from the logistical aspects of their Patreon page to more personal reflections on strength training and motherhood. The conversation then shifts to their guest, Siri Dahl — a successful porn star and powerlifter — highlighting her positive influence and the inspiration she p…
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What happens to your pregnant body | pregnant body changes 101
38:19
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You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired. What the heck?! We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body. That ends now. Christina breaks it down in todays episode. ____________________________________________________…
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1
2024 Worlds Recap Show: Men’s Division
2:17:21
2:17:21
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All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Matt Gary and Eric Helms.
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2024 Worlds Recap Show: Women’s Division
2:23:55
2:23:55
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All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Sophia Ellis, Amelia Potter and Adriena Davis
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S2 E2: Powerlifting Revealed the Self I've Always Been Inside with Siri Dahl
1:11:22
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Jessie Sage interviews Siri Dahl, an award-winning adult film performer. They discuss Siri's journey into powerlifting, which began as a way to become more fit and confident in her body. Despite having no prior athletic background, Siri found a passion for strength training and barbell movements, which eventually led her to hire a coach and take po…
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Post Traumatic Growth with Jessie Graff
1:25:21
1:25:21
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Jessie Graff is probably best known for her athletic achievements on the obstacle course show American Ninja Warrior. In 2016, she became the first woman ever to complete Stage 1 of the Las Vegas Finals course. In 2017, she became the first woman to compete in, and to successfully finish, Stage 2. Her athletic evolution started with circus classes,…
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S2 E1 AP: A Funny Thing Happened at the Plastic Surgeon's with Aviva Ruse
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Welcome to Season 2! In our first AfterParty of the season, Jessie Sage, Emily Foster, and Jessie's mom discuss their takeaways from Episode 1, featuring West Hollywood escort Aviva Ruse. We focus our discussion on Aviva's Episode 1 interview, where she shared her harrowing experience of getting severely burned during a liposuction procedure due to…
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1
C-section & what I wish they would have told me
35:41
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When you are pregnant, there are many reasons why you might end up with a C-section. In the United States, almost 1/3 (about 30%) of birth result from a cesarean section. For that reason, EVERYONE whether you're planning a home birth, vaginal birth with medication or without, sometimes things so NOT go according to plan. In this episode, we break d…
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S2 E1: A Funny Thing Happened at the Plastic Surgeon's with Aviva Ruse
1:03:54
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Welcome back, we are so excited for Season 2! In Episode 1 of Season 2, host Jessie Sage talks to Aviva Ruse, a West Hollywood-based escort and former stand-up comic, who shares her journey of being diagnosed with autism following a traumatic experience with a botched plastic surgery procedure. Aviva discusses how dismantling internalized stigma an…
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CrossFit for Longevity with Matt Chan
1:17:34
1:17:34
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If you know the name Matt Chan, then he needs no introduction. Skip this and start listening. His athletic journey started as a high school swimmer and continued as a collegiate water polo player at Western Illinois University. He originally took up CrossFit in his late 20s to help improve his endurance as a firefighter in Denver, Colorado. Despite…
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ALL BALL- Green Bay Student Manager + 8-yr NBA Vet Tyrus Thomas on ‘06 NBA Draft Day, LSU Final Four Run, Larry Brown Relationship
39:51
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First, Doug gives his NBA Draft Day takeaways and explains why foreign players continue to surpass domestic prospects in the eyes of NBA GM’s. Then, he’s joined by Green Bay Student Manger and 8-year NBA vet Tyrus Thomas to discuss his meteoric rise from unknown to 2006 NBA Draft lottery pick in one season, his draft day experience going 4th overal…
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Bobb Matthews & Ashton Rouska: 2024 Worlds/ Weight Classes Change/Sheffield/Showdowns
1:46:59
1:46:59
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The in-studio discussion with Bobb Matthews & Ashton Rouska that took place at IPF Worlds before their title winning performances. Hear their take on the battles that had already occurred, the future weight classes they want to compete in, and much more! Hosted by 6 Pack Lapadat
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Amanda Lawrence & Karlina Tongotea recap Worlds
2:00:24
2:00:24
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Amanda and Karlina join 6 Pack Lapadat live in studio at the World Championships to recap their battles, the rest of Worlds, 76s moving up to challenge Amanda, her response, and much more!
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All things second trimester | when to start modifying exercise in pregnancy
40:12
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Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you…
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Ambitious Women in the Army with Maj Sidney Jaques
1:22:44
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Sidney Jaques has logged quite a few firsts for women in the Army. In 2nd Brigade, 82nd Airborne she became the first woman assigned to one of their infantry battalions. While serving in that capacity, she attended Ranger Assessment and Selection (RASP2) and was selected to serve as the Ranger Regimental S1. Once she graduated Ranger School she bec…
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By Jessie Sage
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Jesus Olivares: The Sweep, the upsets, Temur, Ray Williams, his new target
1:51:28
1:51:28
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Jesus Olivares joins KOTL live in studio to discuss The Sweep, the upsets, Temur, Ray Williams, his new target, and more! Hosted by 6 Pack Lapadat
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Perk & Kjell join KOTL for a revealing discussion
1:43:18
1:43:18
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Austin Perkins and Kjell join KOTL in studio to discuss their battle, their paths on their way to the clash, the back stories, and the future. Hosted by 6 Pack Lapadat
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#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy
1:04:18
1:04:18
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While there are many good reasons to lift barbells and get strong, many people are motivated at least initially by the prospect of looking better. Improving their body composition, which means building muscle mass and losing body fat. For the average person, getting strong requires a lot of hard work and dedication, more than most people expect. Ac…
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The 83s recall the battle: Jurins, Russ, and Enahoro!
2:04:28
2:04:28
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The 83s sit down together live in studio to recall one of the greatest battles in IPF history. All the back stories, drama, controversy, and a look to the future. Hosted by 6 Pack Lapadat
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The 66s recall the battle (Pana, Jonathan Garcia, Kasemsand)
1:31:25
1:31:25
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The 66s sit down together live in studio to recall one of the greatest battles in IPF history. All the back stories, drama, controversy, and a look to the future. Hosted by 6 Pack Lapadat
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When you’re training for a goal there’s a different intensity than when you’re recreationally exercising Having little ones is also in the messy middle of your life The crazy chaotic beautiful middle It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule. And that’s okay! Christina talks about the aspects that…
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Send us a Text Message. Take a listen to the long awaited season 3 premier with my guest Kathy. Come listen to her story and what inspired her Tattoos.By Tenoch
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How to outfit a home gym is always a popular topic, and we get plenty of questions about what equipment we recommend. For this episode we break down our thoughts on a variety of options at different price points. To frame the discussion we broke our options down into less than $100, $100-$500, $500-$1000, and over $1000. We don't agree on every pri…
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Talking butt stuff | gas in the squat, hemorrhoids and constipation
32:09
32:09
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It can be embarassing talking about pee … but anal issues?! Forget it. It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms. Christina talks about hemorrhoids, anal incontinence and constipation in todays episode. She also talks about the urge to poop when running and how to h…
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2024 Worlds Preview Show: Men’s Division
2:36:17
2:36:17
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A division by division breakdown of the IPF World Championship. All the showdowns, back stories, and predictions! Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat
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2024 Worlds Preview Show: Women’s Division
2:19:53
2:19:53
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A division by division breakdown of the IPF World Championship. All the showdowns, back stories, and predictions! Hosted by Amelia Potter, Adrienna Davis, Sophia Ellis, and 6 Pack Lapadat. .
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Bodybuilding to Military Human Performance with Spencer Posey
1:11:47
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This episode is long overdue. Spencer Posey is an all star that anyone involved in military health and fitness should be following. As a sergeant and infantryman in the Old Guard he is having an absolutely massive impact far beyond his unit. His passion for health and fitness first led him to becoming the Old Guard's Regimental H2F Lead. Pulling th…
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#77 - YMMV: We're Not Powerlifters, And That's OK
55:56
55:56
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In the gym coaching real people, the knowledge and experience gained from years of hard work under the barbell pays off -- a person who has put themself under the yoke and actively learned to troubleshoot problems and adjust training variables is well prepared to help other people do the same. On the internet, however, the biggest total (or the big…
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All Ball - Coach Doug Diaries: Recruiting Trail, Langston HC Chris Wright on Building an HBCU Power
37:24
37:24
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First, Doug gives an update on his second week as Head Coach at UW Green Bay, his experience so far on the recruiting trail, and makes his Mavs/Celtics NBA Finals prediction. Then, he’s joined by Langston University Head Coach Chris Wright to discuss the unexpected circumstances of his hiring, how he has built an HBCU powerhouse, and the unique exp…
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Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health. We are motivated not just for ourselves but for our growing family. Our healthcare system is SICK care. We wait for something to break down before we fix it. But what if we tried to stop it from happening in the first place? …
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S1 E20: Season 1 Roundtable, Spirit
2:11:02
2:11:02
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In this season finale, we bring together five Season 1 guests for a heartfelt conversation about what feeds their spirits. We talk about magic, burnout, capitalism, desire, hedonism, work, love, drugs, and so much more. A sincere thank you to everyone who joined us this season and helped our show grow. So much love to all the guests and all the lis…
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Inside Army Food Policy with CW3 (R) Jeremy Deck
1:22:55
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We're back on our mission to get to the bottom of why providing soldiers with healthy food is such a challenge for the Army, and this time we have an insider with decades of experience in running Army food service operations. Jeremy M. Deck is a Vice President at the national insurance brokerage firm HUB International specializing in commercial ris…
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Toronto Incident with Lya Bavoil, Jess Buettner, 6 Pack Lapadat, TSG & Luke.
8:59
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Recast from 2021 of the truly bizarre story of the Toronto incident that involved some of Powerlifting’s biggest names. Enjoy!
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S1 E19 AP: A Naked Look at What It's Like to be Married to a Sex Worker with Dr. PJ Patella-Rey
1:01:25
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In this very special After Party, we discuss what it's like to be a partner to a sex worker with Jessie's life partner, PJ. Hosts: Jessie Sage, Melissa Milk, and Emily FosterBy Jessie Sage
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All Ball - The Bill Walton Experience, Coach Gottlieb Diaries: Pt. 1 Touch Down: Green Bay
26:28
26:28
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First, Doug gives his thoughts on the passing of basketball legend, cultural treasure and his personal longtime friend, Bill Walton. Doug also pulls back the curtain with an inside look at the whirlwind 48 hours leading up to his getting the Wisconsin-Green Bay job, the non-stop first two weeks since touching down as head coach, how he’s building h…
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