Best Qualityoflife Podcasts (2024)

1
Hope and Healing: Conquering Sickle Cell with BMT 28:41

4M ago28:41

28:41

Discover the incredible story of a young man and his bone marrow transplant experience. In this episode, we hear from a courageous young man and his supportive father as they recount their transformative journey through a bone marrow transplant that cured his sickle cell disease. Despite facing numerous obstacles and enduring many hardships, their …

1
Women and Sickle Cell Disease 11:31

9M ago11:31

11:31

On this edition of Blood, Sweat and Cells: Real Talk About Sickle Cell Disease, We delve into the unique challenges women face when managing sickle cell disease, from menstrual issues to fertility concerns. Join us as we have a candid conversation with Dr. Sheinei Alan, an expert in sickle cell disease and its impact on women's health. Discover wha…

1
Blood, Sweat and Cells: Understanding The Sickle Cell Trait 12:22

1y ago12:22

12:22

This sickle cell awareness month, the Heart of Gold Sickle Cell Foundation of Northern Virginia invites you to discover the significance of knowing your sickle cell status. Our guest, Dr. Sheinei Alan, sheds a light on understanding the distinction between sickle cell disease and the sickle cell trait. We'll explore family planning for couples who …

1
Strength and Resiliency: Parenting A Child with Sickle Cell Disease 16:48

1y ago16:48

16:48

In this heartfelt episode, join host Valerie Bey and her guest Dr. Clarence Pearson as they dive into a deeply moving conversation with a courageous father who opens up about his journey of raising a daughter with sickle cell disease. Through his candid storytelling, listeners gain valuable insights into the profound challenges and triumphs faced b…

1
Juneteenth and World Sickle Cell Day 10:03

1+ y ago10:03

10:03

In this podcast we delve into the intersections of Juneteenth and World Sickle Cell Day in highlighting health disparities and promoting equity in our community. In addition, we'll take you on a fascinating audio tour of the high-tech and innovative Adult Sickle Cell Center at Inova Hospital, providing you with an exciting glimpse into the latest a…

1
Leaving Room for Miracles and Error 12:26

2+ y ago12:26

12:26

When we're so busy, when we're constantly go-go-go... we leave zero room for neither the good nor the bad. We don't leave room for the miracles to happen and we're also leaving no room for error. What if an opportunity came your way? Would you even notice? What if something didn't go as planned? Did you leave space to pivot or make a change? Today …

1
The Opposite of Depression and Anxiety 17:08

2+ y ago17:08

17:08

If depression means chronic sadness, the opposite is happiness. Right? If anxiety means panic and worry, the opposite is calm. Right? Well, you're not wrong but there's a different way to look at it. Today we're diving into what that looks like for you and how to start identifying opposite feelings. Come say hey on IG! @LoriStreator Text 'DAILY' to…

1
Q&A - Working with Tough Clients, Hugging, Talking Too Much and More, with Arielle Werblun 1:01:11

3y ago1:01:11

1:01:11

She's back! Arielle Werblun is a Licensed Marriage & Family Therapist (LMFT) in California. We sat down today to answer your questions and address the 'wonderings' that you sent in on Instagram. Honest, candid and ton of fun - we hope you enjoy it as much as we did! We even touched on the light that Simone Biles brought to mental health during her …

1
Hope + Mental Health 14:06

3y ago14:06

14:06

When is the last time you thought about hope? Hope & mental health very much go hand-in-hand. Sometimes we need to hear something in a different way to be reminded that we CAN feel better or there is another way... For daily healing texts, send 'PODCAST' to (630) 228-1002 and I'll send you a text each morning straight from my phone to yours! DISCLA…

1
You're the Heartbeat 12:22

3y ago12:22

12:22

Just a little reminder today to find ways make yourself a priority in life so you can keep the life force flowing to all the parts of your life that need it! Want me to text you each morning with helpful, healing texts? Text 'PODCAST' to (630) 228-1002 so I can send you a message straight from my phone to yours! DISCLAIMER: This podcast is not inte…

1
Failure is Not a Feeling 16:50

3y ago16:50

16:50

Failure is NOT a feeling. Failure is something that -unfortunately- happens to everyone. It's the feelings that failure brings about that we tend to dislike, avoid or experience. Today we're diving into failure and how to change your relationship with it so that you can learn from it instead of having it take over and paralyze your ability & willin…

1
Does Online Therapy Really Work? 24:14

3y ago24:14

24:14

WARNING: This podcast makes mention of suicidal ideation and self harm thoughts. Please listen with caution or listen in the company of a supportive person. Does online therapy really work? I get a lot of messages from people asking about telehealth and platforms like Betterhelp, Talkspace, etc. I want to address how telehealth has evolved over the…

1
Things NOT to Say to Someone with Anxiety 13:29

3y ago13:29

13:29

People who struggle with Anxiety know they struggle. We often mean well, and tend to tell loved ones things like "calm down" or "just don't worry about it." I want to help you understand why it's important for someone with Anxiety to feel HEARD and to also take the pressure off of you from feeling like you have to "fix" the situation or make it bet…

1
The Basics of Anxiety 21:34

3y ago21:34

21:34

One of my favorite things about being a therapist is being able to educate my clients on what is happening when it comes to mental health. Today we're chatting about the "umbrella" of anxiety disorders, what it is and when to ask for help. The basics that are incredibly important but that we often forget when we're going down rabbit holes of inform…

1
How My Husband and I Take Care of Our Financial Health 22:35

3+ y ago22:35

22:35

Money plays an a HUGE role in our lives and is the way we provide for our most basic needs. When we aren't caring for our financial health, it can impact anxiety and create many other issues. I am not a Financial Therapist or Financial Expert, but this episode is intended to give you a glimpse into WHY it's important to take care of your financial …

1
Making Daily Deposits 7:20

3+ y ago7:20

7:20

We often want that ONE BIG THING to help us create change! We want that one amazing vacation to help our marriage or to win the lottery so we have money in the bank. Buuuut the odds are typically stacked against us with that kind of stuff. Instead, focus on the DAILY DEPOSITS you can make on a regular basis that will help you build on your goals. W…

1
3 Ways to Curb Anxiety 12:31

3+ y ago12:31

12:31

Anxiety can often feel debilitating in the moment, but with proper tools we can manage (and even prevent) it more effectively. These 3 tips are a few of my favorites that I teach, because they can be used immediately and are also helpful for curbing anxiety before it begins! Say Hi on Instagram and tag me on your stories, I love to see where you're…

1
These 5 Statements Are Holding You Back 12:55

3+ y ago12:55

12:55

We keep ourselves stuck with the thoughts we think! There are 5 incredibly common statements/questions that I hear from clients that are holding them back. Today I'm giving you those 5 statements AND the reframe that you can use to help propel you in a more problem-solving direction. It's time to get unstuck and make progress! The 5 Statements/Ques…

1
Self Awareness is the Worst Best Part of the Journey (Part 2 of 2) 12:02

3+ y ago12:02

12:02

Today is a continuation from last week's episode about Avoidance. Because this part - the Self Awareness part of the journey - is often the other piece that causes issues when we're trying to grow. (If you haven't listened to that one yet, I strongly encourage you to go back and listen to that first.) Avoidance and Awareness go hand in hand. We ten…

1
Let's Talk About Avoidance (Part 1 of 2) 12:17

3+ y ago12:17

12:17

It's often wayyyy easier to avoid something than to face it head on. But the avoidance is temporary. Avoidance isn't going to be the thing that helps you grow and move forward. In fact, it'll keep you stuck and likely continue to get louder & louder until you do something about it! It's time to address avoidance, how it affects your life and it's d…

1
Finding Healing Through Art with Artist & Designer Amanda Holstein 40:28

3+ y ago40:28

40:28

Amanda Holstein is a blogger turned artist & designer, who also spends time as a mental health advocate. Through sharing her story, Amanda has inspired thousands of people! Today, she talks with Lori about her experience with depression, how she's found healing through art, and her suggestions for identifying & asking for what you need if you're st…

1
3 Things That Saved Me in 2020 That I'm Bringing Into 2021 12:43

3+ y ago12:43

12:43

2020 was challenging, and everyone had their own personal experience with how it. I'm sharing how optimism, a 'can do' attitude and habits saved me last year and why I'm bringing them into 2021! Tag me on Instagram with your takeaways @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts Mon-Fri straight from my phone to yours! …

1
Everything You Need to Know If You're New to Therapy with Jackie Shapin 46:02

3+ y ago46:02

46:02

Jackie Shapin is a Licensed Marriage and Family Therapist who provides therapy to individual 18+. She opened her practice in at the end of 2017. Prior to doing so, she was the Clinical Supervisor for The Bella Vita, an eating disorder treatment center, and worked there for 8 years taking on various roles. Jackie continues to treat clients with eati…

1
Why You Need to Choose a Theme for 2021 16:51

3+ y ago16:51

16:51

Good Bye 2020! Whether you're a resolution setter or not, I really do think you need to choose a theme for the year ahead. From there, you can choose to set specific goals. But not having something to guide you is going to make decision-making and other challenges more difficult. Pick theme - a word or phrase, maybe even a short mantra - to be your…

1
How to Treat Every Day Like Christmas 10:32

3+ y ago10:32

10:32

"Treat every day like Christmas." ~Elf But can we actually treat every day like it's a gift? Like we truly appreciate being here? Like we're grateful to have another crack at life? Your attitude determines your direction... maybe, just maybe, Elf is on to something... Tag me on Instagram with your takeaways @LoriStreator Text 'podcast' to (630) 228…

1
You Have the Power to Change Your Life with Ida Asare 1:00:01

4y ago1:00:01

1:00:01

Ida Asare empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change. Tag us on Instagram with your takeaways! @LoriStr…

1
5 Confidence Crushers 16:24

4y ago16:24

16:24

Sure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small things you do daily have a big impact, positively & negatively, on your goals, process & well being. Today we're talking about 5 Confidence Crushers to be a…

1
How to Get Yourself Unstuck 13:44

4y ago13:44

13:44

Did you know "feeling stuck" is not a true feeling? Hint: it's a thought, not a feeling! But in order to figure out how to "get unstuck," you have to identify what "stuck" really means for you. Today's podcast will help you identify your feelings around "stuck," and teach you how to begin pulling yourself out of that state. Tag me on Instagram with…

1
Moving Forward After a Breakup or Divorce with Amalia Miralrio 51:52

4y ago51:52

51:52

Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront…

1
Living in the AND 15:53

4y ago15:53

15:53

Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it! Tag me on Instagram @LoriStreator with your takeaways Text 'podcast' to (630) 228-1002 for daily helpful texts straight from my phone to yours! DISCLAIMER:…

1
Manifestation & Becoming an Energetic Match for Your Goals with Kristina Furia 49:45

4y ago49:45

49:45

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to…

1
How to Be More Productive 12:24

4y ago12:24

12:24

Most people need way more structure than they realize. We tend to function really well when we have deadlines and someone else to be accountable to. But there are ways for you to practice being more productive and if you can work on setting more structured "containers" for yourself, you'll see your efficiency increase! Tag me on Instagram @LoriStre…

1
Why Being Busy Leaves You Feeling Unfulfilled 12:11

4y ago12:11

12:11

Are you busy or are you productive? That simple question will help you be more intentional throughout the day and determine how you feel when you go to bed at night. So many times we're BUSY BUSY BUSY but we still feel unfulfilled and dissatisfied when we lay our head down at the end of the day. It's time to be more intentional and be happy with wh…

1
Live a More Mindful Life with Lisa Seid 48:33

4y ago48:33

48:33

Lisa Seid, LMFT aka The Mindful Psychotherapist is a licensed psychotherapist from Fort Lauderdale, Florida specializing in anxiety, stress and trauma, particularly related to relationship and family issues (past or present) and the owner of Mindful Life Solutions, LLC. She is a Mindful Life enthusiast who takes a holistic approach toward helping a…

1
9 vs 1: Are You Paying Too Much Attention to Negative Thoughts? 11:39

4y ago11:39

11:39

How much attention do your negative thoughts get? Do they suck the life out of your day? Oftentimes we have a negative thought or interaction with someone, and we become blinded to any evidence that there is positive things happening or there are positive thoughts in our heads! Tag me on Instagram @LoriStreator with your thoughts on how much attent…

1
The Formula for Success with Mark Streator 11:28

4y ago11:28

11:28

My husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you need these 3 keys to make progress in anything you decide to take on. He's a behind-the-scenes kinda person so when he does agree to be on my Instagram s…

1
Living in Alignment with Your Values 13:31

4y ago13:31

13:31

When our decisions, actions and goals are not in alignment with our values, life can seem "clunky." Things don't fit right and we can have trouble making decisions, being in healthy relationships and/or achieving our goals. Identifying your values and living life from them will help you develop trust in yourself and feel more at ease. Tag me on Ins…

1
People Pleasing, Imposter Syndrome and ADHD with Arielle Werblun 50:56

4y ago50:56

50:56

Arielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to …

1
Therapy Myths - I Can't Change the Past and Therapy Is Only For BIG Issues 10:41

4y ago10:41

10:41

I am forever answering questions and dispelling myths when it comes to therapy. 2 of the myths I hear a lot are 1 - "Why go to therapy when I can't change the past?" 2 - "My problems are no big deal, therapy is only for BIG things." I'm here to crush BOTH of those myths for you and put them to bed! Tag me on Instagram @LoriStreator DISCLAIMER: This…

1
Modern Mental Health and Today's Teens with Mary Beth Somich 40:49

4y ago40:49

40:49

Mary Beth Somich, LPC is a licensed therapy with a private practice in North Carolina, called Your Journey Through. She specializes in family dynamics, primarily treating teens and young adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible, relatable, and relevant to your life. She also helps other ther…

1
Stop Shoulding On Yourself! 10:12

4y ago10:12

10:12

I should get a different job. I should look a certain way. I should be more productive. I should, I should, I should. STOP SHOULDING ON YOURSELF! When we're constantly creating unrealistic rules and expectations, how can we not feel anxious??? Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnos…

1
Feeling Shame and Seeking Support with Trauma Counselor Simone Saunders 42:51

4y ago42:51

42:51

WARNING: This podcast episode contains discussion about trauma, and also mentions complex trauma, domestic violence, sexual abuse and childhood abuse. Please be advised. Simone Saunders is a registered social worker and counsellor in Calgary, Alberta. She has been working in the field of mental health since 2016 and currently specializes in trauma.…

1
Instagram Isn't Therapy 15:22

4y ago15:22

15:22

Instagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being able to put out info, share my perspective and connect with you, but it's not exactly the same as a therapeutic relationship and it's important to be …

1
Eating Disorders and Resiliency with Dr. Rachel Evans 53:21

4y ago53:21

53:21

WARNING: This episode contains a discussion about eating disorders and recovery. Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping people to achieve full recovery and create change on conscious, subconscious and energetic levels. Don't forget to tag us on Instagram with your takeaway…

1
Staying Fearless in the Face of an Eating Disorder with Jenn Pattersonn 57:26

4y ago57:26

57:26

WARNING: This episode contains a discussion about eating disorders and recovery. Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn i…

1
Keep Your Promises 9:29

4y ago9:29

9:29

"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself! see the IG post that inspired this episode! Come say hey on Instagram! @LoriStreator DISCLAIMER: This podcast is not for diagnostic or t…

1
Anxiety: Back to Basics with Lisa Poe 1:02:52

4y ago1:02:52

1:02:52

Lisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will help you continue to cope and move forward. Make sure to listen for the 4 things everyone should have in their Anxiety Toolkit! Be sure to tag us on I…

1
My Personal Story of Grief and Gratitude 21:25

4y ago21:25

21:25

I wanted to sit down today, with only the notes of the quotes I want to read you, and talk about my experience living with both Grief and Gratitude. I hope that sharing this sheds some light on who I am as a person and also how you can continue to move forward in life even after suffering a loss of a loved one. Tag me on Instagram @LoriStreator and…

1
Living an Empowered Life with Pavan Basra 49:49

4y ago49:49

49:49

Pavan Basra is a Psychotherapist & Empowerment Coach in Los Angeles, California. She's on a mission to help women live an empowered life and believes that when you know who you are, you are untouchable! Tag us on Instagram with your takeaways @LoriStreator and @PavingTheWayy DISCLAIMER: This podcast is not intended for diagnostic or treatment purpo…

1
Training Your Mind is Like Training Your Body 9:23

4y ago9:23

9:23

Training your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth! Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. …

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