Best Rachelle Lawson Podcasts (2024)

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2631: Acne & Nutrition: It Starts in the Gut by Jill Coleman of JillFit on Eating for A Healthy Lifestyle 12:43

14m ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Jill Coleman reveals the surprising link between diet and acne, highlighting how the traditional American diet can exacerbate skin issues. Discover how hormonal imbalances and certain foo…

1
2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms 12:32

5m ago12:32

12:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…

1
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss 10:12

8h ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…

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2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives 11:08

1d ago11:08

11:08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…

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Jeffrey Heath, Centre College – A Division III Sports Analytics Program

2d ago

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On Centre College Week: Data have made a big splash in sports recently. Jeffrey Heath, David and Marlene Grissom Professor of Mathematics and Data Science, details why. Jeffrey Heath is the David and Marlene Grissom Professor of Mathematics and Data Science at Centre College. His scholarly work focuses on sports analytics, and he leads the Centre S…

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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills 11:39

2d ago11:39

11:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…

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Daniel Scott, Centre College – Novel Point-of-Care Diagnostics

3d ago

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On Centre College Week: Improving health care access can improve healthcare outcomes, but how do we do it? Daniel Scott, associate professor of chemistry, examines a path forward. Daniel Scott joined the Centre College faculty as an assistant professor of chemistry in 2017. Prior to joining Centre, he was an assistant professor of chemistry and bio…

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Self-Helpless Snack: 10 Tourist Traps To Avoid In Los Angeles + Awesome Local Alternatives (An Introvert’s Guide to LA) 16:05

4d ago16:05

16:05

Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionab…

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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing 11:18

3d ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…

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Jill Moe, Crop Art Royalty at the Minnesota State Fair 55:12

3d ago55:12

55:12

This week, we travel all the way inside the Moe household as host John interviews his wife Jill. She is a bona fide celebrity within the narrow, odd, and passionate world of crop art. It’s what it sounds like: art made out of seeds, leaves, anything that grows. The world capital of crop art is in Saint Paul, home of the Minnesota State Fair and hom…

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Briggs Surratt - 4* Eventer 1:13:44

3d ago1:13:44

1:13:44

Karen and Robby get to know 4* Eventer, Briggs Surratt. Not only is Briggs the rider of the 14.2 hand super pony Corture, he's also a man of many other talents. He has learned the art of Physio Therapy from good friend Dougie Hannum, he collects and restores old saddles, collector of bits and is an avid gardner. Briggs also talks about his vacation…

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Megs Gendreau, Centre College – Are Athletes Really That Special?

3d ago

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On Centre College Week: Why are we interested in the lives of athletes? Megs Gendreau, associate professor of philosophy and environmental studies, explains why. Megs Gendreau’s main research focuses on how we understand human selves and human values in the face of radical climate change, but she enjoys sports and periodically gets to write about t…

1
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness 12:48

4d ago12:48

12:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…

1
Ravi Radhakrishnan, Centre College – Rent-Seeking Activities

5d ago

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On Centre College Week: Why is more money going to lobbying in politics than before? Ravi Radhakrishnan, associate professor of economics and business, says it’s a pressing issue. Ravi Radhakrishnan joined Centre College in 2012 as an Assistant Professor of Economics. His area of specialization is growth theory with a focus on the role of rent-seek…

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Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq 53:56

5d ago53:56

53:56

Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and …

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2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo 11:18

5d ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…

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Stacey Peebles, Centre College – What Are Our Newest War Stories?

6d ago

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On Centre College Week: We’ve heard the war stories of the past, but what about today? Stacey Peebles, H. W. Stodghill, Jr. and Adele H. Stodghill Associate Professor and Chair of English, looks for some. Stacey Peebles is H. W. Stodghill, Jr. and Adele H. Stodghill Associate Professor, Chair of English, and Chair of Film Studies at Centre College.…

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2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice 11:58

6d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…

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2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit 11:41

6d ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…

1
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha 12:35

7d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…

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2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice 11:29

8d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…

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Beth Livingston, University of Iowa – When A Worker Is Harassed During Their Commute

8d ago

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Harassment of workers doesn’t just happen at work, but also on the way in. Beth Livingston, Ralph L. Sheets Associate Professor of Industrial Relations at the Tippie College of Business at the University of Iowa, explains more. Beth A. Livingston is the Ralph L. Sheets Associate Professor of Industrial Relations at the University of Iowa’s Tippie C…

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2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health 10:02

9d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…

1
Michael Zalot, Cedar Crest College – Historic Legacy of Once-Popular Arcade Redemption Tokens

10d ago

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The digital world is quickly bringing to an end to a lot of physicals items and tokens, but at what cost? Michael Zalot, assistant professor of business and director of the MBA program in the department of Business, Management and Economics at Cedar Crest College, discusses one such token. Michael Zalot is an assistant professor of business and dir…

1
Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey. 7:00

10d ago7:00

7:00

Tune in for details about this potential in-person group creativity / mindfulness / networking retreat. Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38 Want to share your experience as a host, or guest, of a group retreat? Feel free to email us at se…

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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness 11:10

10d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…

1
David Plotz’s Tour of D.C.’s Civil War Forts and Fortifications 54:43

10d ago54:43

54:43

Look, we’ll admit right now that this week’s episode is interesting. We’ll stipulate that. David Plotz, CEO of CityCast.fm and longtime contributor to Slate’s Political Gabfest is fascinated by the measures taken around the nation’s capital to prevent a Confederate invasion that could tilt the balance of the war. He details all the forts that were …

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Paige Ramsey - 2024 Area 2 YR Championship Team Member 55:56

10d ago55:56

55:56

Karen and Robby get to know Young Rider, Paige Ramsey. This week Paige is gearing up to compete at the 2024 Young Rider Championships at the Maryland International at Loch Moy. Paige will be representing Area 2 on the CCI2* Team. Paige talks about her journey to get there and her plans of going to UVA in August. We wish Paige, her teammates and eve…

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Rachel Noorda, Portland State University – Reading Behavior Versus Reading Identity for Gen Z and Millennials

11d ago

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Do you consider yourself a reader? Rachel Noorda, associate professor and director of book publishing at Portland State University, says many don’t when they should. Rachel Noorda is associate professor of English and director of book publishing at Portland State University. She and her colleague Kathi Inman Berens study crossmedia consumption and …

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2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance 12:15

11d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…

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Kylie King, SUNY Plattsburgh – The Role of Informal Networks in Business Ownership

12d ago

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How do we solve the patriarch problem when it comes to networking for business owners? Kylie King, director of institutional effectiveness and research faculty at SUNY Plattsburgh, says we must support those who might be blocked from having the social capital needed to move forward. Dr. Kylie King is the Director of Institutional Effectiveness at S…

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It's Not Too Late To Start with Jared Champion 1:01:41

13d ago1:01:41

1:01:41

Delanie Fischer is joined by documentarian, hiker, and former college professor, Jared Champion. Jared is sharing about all of the significant life changes he's experienced within the first few years of his 40s — from getting married and having kids, a career pivot, receiving an ADHD diagnosis, a big move, and diving into a new passion project that…

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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson 10:19

12d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…

1
Lawson Wulsin, University of Cincinnati – What Is Toxic Stress?

13d ago

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Being stressed is common today. Lawson Wulsin, professor of psychiatry and family medicine at the University of Cincinnati, examines why and what to do about it. Lawson Wulsin, MD, is professor of psychiatry and family medicine at the University of Cincinnati. His subspecialty is psychosomatic medicine, and he has focused his research and teaching …

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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery 12:04

13d ago12:04

12:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…

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2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent 9:23

13d ago9:23

9:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…

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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive 11:58

14d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …

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2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms? 9:40

15d ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…

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Rachelle Lawson Podcasts

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