show episodes
 
Are you looking to level up your small business? Or leave your ordinary job in hopes of finding out whether you can turn your dream into reality? Join your host Elin Barton in weekly interviews with guests who will inspire you and give you advice, tips and other secrets of success so you can fast-track your own dynamic upward pivot.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry. Welcome to a Passion for Dance Podcast where your host Dr. Chelsea will bring the science of sport psychology into the dance studio. Each week you will hear tips and strategies around topics like confidence, growth mindset, resilience, motivation, and happiness… all the tools the ...
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From Gossip to Growth | Eradicate Workplace Gossip

Rika Whelan | Workplace Gossip Strategist

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Is gossip rampant in your department, organisation or company? Have you tried multiple different strategies like: -> Speaking to your team, -> Trying to get them on board with not gossiping, -> Organising workplace culture training -> Inspirational talks -> Professional development -> Words of encouragement and/or -> sending out famous quotes about the importance of workplace culture and the environment at work. I’ve been there before! I started as the gossiper, following the ’unwritten rule ...
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THE GRITTY COACH - Accountability Strategies for Entrepreneurs

Erika Borden | Accountability Coach | Veteran | Mom

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Hey Gritty Friend! Starting or Taking your business to the next level can be challenging without stress, anxiety, fears, lack of focus and clarity much less adding all these together. If you are feeling overwhelmed, unfocused, stuck with obstacle after obstacle and you have the grit to hear how to make changes, then you are in the right place. Hi! My name is Erika and I am super excited you are here for some gritty advice where I focus on helping CEOs and Coaches increase their client’s resu ...
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You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more. Mo ...
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show series
 
Feeling lost or stuck in your journey towards your goals? In this Goals with Soul Summit preview episode, Dr. Jenny Nuccio joins Kate to discuss the importance of embracing change and pivots in both life and business! We dive into: How to navigate unexpected changes and trust your intuition. The importance of self-care and sustainability for long-t…
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Hi there Today marks the last episode of the From Gossip to Growth podcast. I've made the difficult decision to discontinue the podcast as of 1 August 2024, to focus on my other podcast, Women of Faith in Leadership. I share more in the podcast episode itself. Please stay in touch! Come and listen to the Women of Faith in Leadership Podcast: https:…
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Are you a high-achieving mom who struggles with perfectionism? Do you constantly feel overwhelmed and afraid of not measuring up? In this Goals with Soul Summit preview episode, Supermom Lori joins Kate to discuss the challenges of perfectionism and how it can keep you stuck. We dive into: The fear of failure that often holds us back from taking ac…
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Whether you're a coach at a school or teach in a studio setting, your dancers likely need to build a tight-knit team if they're going to be successful this season. Traditionally, people think of connecting socially when they want dancers to be close, but there are actually four types of team building, and social connection’s only one way to build t…
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Feeling overwhelmed and feel like you're always putting yourself on the proverbial back burner? You're not alone! In this Goals with Soul Summit preview episode, Coach Ali joins Kate to discuss the common challenge of self-sabotage and how it keeps us high-achieving women from reaching our full potential. We dive into: The sneaky ways self-sabotage…
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Did you know there's a formula for creating a high-performance environment? Successful dancers know how to perform at their best, but that happens when you practice at your best. Being a successful dancer starts in rehearsal. It's about creating that high performance environment in every class, every cleaning rehearsal your dancers attend. Then, of…
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Are you a high-achieving woman feeling overwhelmed by the pressure to do it all? In this special Goals with Soul Summit preview episode, Emily Reuschel joins Kate to discuss the common struggles women face when setting and achieving goals. We dive into: The weight of expectations and "shoulds" that often derail our progress. The importance of ident…
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Tired of feeling overwhelmed, stressed, and disconnected in your busy two-career household? 🏡 Join me and Tiffany Sauder, CEO and creator of the Life of And Academy, as we tackle the unique challenges faced by ambitious couples like YOU. So if you tired of: ✨ Feeling lonely even when surrounded by people ✨ Struggling to balance career, family, and …
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In this episode, I discuss the 6 C's of workplace culture. Communication Collaboration Clarity Consistency Camaraderie Caring Listen, as I give practical examples and tips on how you can manage and implement each of these 6 C's Free Diagnostic Tool Take our free Organisational Gap Analysis today and identify the gaps in your organisation and leader…
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Are you ready to unlock your best self and live a life by design and not default? Then join me and special guest Catherine Collins, co-founder of Five Year You, as we dive into: ✨ The power of living authentically and prioritizing your own needs ✨ Setting meaningful goals that truly light you up ✨ Embracing resilience and grit on your personal grow…
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If you hire choreographers for your dance team, you’ll definitely want to listen to today's episode for some really helpful insights into that coach-choreographer relationship and how to work together to create championship-winning routines. Today's guest is Nicholas Kade Clement of NKC Choreography. After his own professional career, Nick started …
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Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acti…
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Creating a feedback culture is important because we want to create teams that fail forward, learn from their mistakes and then improve their performance due to feedback. If your team gets defensive when you provide feedback, then you know you have a feedback problem. Let's get to work! Here are 5 ways that you can create a feedback culture (listen …
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Welcome to the Live by Design Podcast. I'm your host, Kate House, and I help high-achieving women who struggle with finding time for themselves to set, track, and execute their personal growth journey with confidence and clarity. Today, we have a very special guest: Lauren Magers. Lauren is a pioneering thought leader in parenting and family dynami…
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Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough! Together we chat all about: The myth of willpower The science behind decision fatigue Hidden motivation "guzzlers" Willpower replenishers Get re…
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This episode is a continued conversation about team leadership. Last week's episode was all about identifying a truly committed team leader and how to help the whole team be more committed. There is an entire spectrum of commitment, and it's very important that any team leader is one of the top two tiers. So if you missed that and are considering a…
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“I never thought that the teachers would gossip more than the teenage students” Meet Mike McQuillan: Mike McQuillan moved from New York, USA to Lima, Peru to teach English as a foreign language. Mike describes the last institute where he taught as a golden palace built on top of a toxic swamp. The systems worked, and the people were great, but the …
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Hey, high achievers! I'm Kate House, and I help women like you – women who are constantly juggling the demands of work, family, and life – set, track, and execute your personal growth journey with confidence and clarity. Trigger Warning: Today's episode includes discussions of disordered eating and body image issues. If these topics are sensitive f…
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I'm hearing coaches and studio owners tell me every day how commitment levels are different and how dancers don't seem as committed as they used to. Then you add the need to have leadership on our teams, either formal or not, and if most of your senior-level dancers aren't committed, now what do you do? In this episode, I'm going to share the idea …
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Hey, high achievers! I'm your host, Kate House, and I help women like you – women who are constantly juggling demanding careers, family life, and everything else – set, track, and execute your personal growth journey with confidence and clarity. Now, if you've ever felt like your week is running you instead of the other way around, or you're stuck …
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Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence. In this episode, you’ll learn: 🏋️‍♀️ How to liberate yourself from diet culture 💖 Ways to nu…
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What should you do when one of your employees are not actually the problem at work, but rather a fellow leader or even your line manager or 2-up? In this episode, I'll discuss my first-hand experience of dealing with a situation like this with you and suggest some ways that you can go about solving this problem. Being in a leadership role can be to…
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It's really challenging to teach resilience and confidence and motivation if the team culture is awful. Maybe you've been a part of some incredible cultures as a dancer, or maybe you've been part of some really bad ones. Either way, culture is the foundation that all other mental skills need to thrive. Whether you're at a studio or a school team or…
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Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and person…
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Download the show notes here In this episode, I’ll be running you through Bruce Tuckman's 5 Stages of Team Development. Let’s see if you can identify which your team is in… Why is it that some teams in your organisation get along so well and constantly meet their goals but others don’t? A couple of years ago, it all clicked when I learnt about Bruc…
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While I'm on a mission to create happier, more successful dancers through positive mental skills, I'm also someone who loves to be inspired by dancers who are living their dreams and are also honest about the hard work it takes to get there. My guests in today’s episode are here to do just that and pull back the curtain on their journey from studio…
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We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of self-defense mechanisms by looking at the purposes of Intellectualization and Rationalization. Then, we ask the question: SO HOW SMART ARE THEY? And disc…
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Podcast announcement! Listen to the end for a special announcement! Today, we have our first guest on the show - Brandon Gano! Brandon is a visionary entrepreneur who turned frustration into a successful business, which he built, franchised, and later sold for a significant profit. Now, with his business partner and friend Sean Delaney, he's pionee…
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One of the most accessible mental skills that makes a real impact on your growth as a dancer is goal setting, but I've seen goal setting fail when it's not done well. While a method like SMART goals can be commonly used, I have a better way. This new method takes a very important step beyond the SMART method, and dancers that I've worked with who u…
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Welcome to Part 2 of our series 10 ways to build gossip-resilient teams. If you haven't, listen to episode 14, where we covered ways 1-5. In this episode, we'll be covering ways 6-10. 6. Training and Education: Provide regular training to your team about growth mindset, the importance of a positive workplace culture, how to create a positive workpl…
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Come and learn the strategies you must implement to ensure your teams don't gossip. In this 2-part series, I'll be sharing 10 ways that you can build gossip-resilient teams: Understanding the Impact of Gossip: Have discussions with your team about the impact of gossip on the team, individuals and the organisation as a whole. Human Resources, Financ…
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I am so honored to be bringing my Grammy Ruth onto the podcast today. Grammy is the most well-read person I know, and she was hugely influential in helping me learn to love reading when I was a child. I have so many fond memories of going to the library and the bookstore with Gram when we spent a month together over summer vacation each year growin…
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This short episode is the DANCER BONUS to Episode 160: The Achievement Mindset Speaking directly to the dancers out there, Dr. Chelsea shares the importance of setting goals for yourself, why it matters so much, and the good things than can happen when you do. Follow the show for more: https://chelseapierotti.com/follow…
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Goal setting isn't just about saying something you want to achieve, writing it on a sticky note, and then going for it. That's why a lot of goal setting falls apart. We mean well and we set some big goal, and then somehow it never happens. How you think about goals and how you approach them makes all the difference in making goal setting work for y…
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Welcome to the Live By Design Podcast where I help high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity. Today, we're diving into the heart of aligning our lives with our core values with our incredible special guest, Dr. Jenny Nuccio, who’s the founder…
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How can you ensure that new employees don’t gossip? Imagine this: you have a completely gossip-free environment, a positive company culture, and great team communication, and then… a new employee comes along and ruins it. Within weeks of them starting in your department/organisation, you notice a drastic decline in team morale, there’s misunderstan…
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By now, It’s no secret that I feel passionate about eradicating gossip in your workplace. Today, I want to talk to you about the 10 ways that gossip will harm your organisation. A: Workplace Environment Let’s start by looking at this from a workplace environment perspective: 1. It will cause a toxic work environment - which can lead to fixed mindse…
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Gossip can have some really devastating and damaging consequences for the person who is being gossiped about. In this episode, I discuss 7 devastating consequences workplace gossip can have on the individuals being gossiped about. Damage to Reputation: Gossip can tarnish an individual's reputation, leading to personal and professional setbacks. Ero…
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At the end of every dance season, there comes a time to say goodbye. Every year, as both a teacher and a coach, I watch young men and women I've grown close to graduate and move on to the next phase of their life. Whether it's at banquets or graduations, watching a senior leave the program is usually heavy with some complex emotions. One mental ski…
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I've often been asked what is the difference between Office Chatter and Gossip. Let's define each of the terms: Office Chatter: Office chatter refers to casual and often light conversations that take place in the workplace. It includes discussions about work-related matters, general news, and even personal topics that aren't meant to be harmful or …
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Today, we're diving deep into the fascinating realm of belief systems and fast-tracking our goals with our guest, Dr. Greg Pursley, or Dr. G as he’s known! In this episode, we're tackling the topic of fixing your B.S. (aka your Belief Systems 😉) and exploring how these belief systems profoundly impact the quality of our lives and our potential for …
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In this episode, I'll be delving into 5 myths/limiting beliefs about workplace gossip that might be holding you back from dealing with workplace gossip. Grab a notebook and pen and let's bust some myths! Myth 1: Workplace gossip is inevitable and happens in every workplace While it is true that workplace gossip can occur in many organisations, it i…
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Any dancer dreaming of a professional career is most likely working hard in the studio and honing their skills to be the strongest dancer they can be, but in the professional dance world, talent is only 20% of the equation. There are a lot of other skills to master that make up that other 80%. This 80/20 rule where success as a professional dancer …
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Welcome to part 7 of the series: 7 Steps to Eradicate Workplace Gossip. In this series, I'll take you through my unique 7-step framework on how you can successfully eradicate workplace gossip. SHOW NOTES Download the RESPECT Framework here and follow a long and grab a notebook and pen as I provide prompting questions in each episode that you can fo…
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Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴 You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted? That'…
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Do you have much experience with dance outside of your own culture? Since it's International Dance Day, I want to take today's episode to focus on dance as a source of heritage and identity and how it can truly connect us across our different cultures, but I can't do it alone. My guest today is four-time Emmy Award-winning host and executive produc…
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I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli! Brook is the perfect person to guide us through this conversation because her signature program i…
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Welcome to part 6 of a new series: 7 Steps to Eradicate Workplace Gossip. In this series, I'll take you through my unique 7-step framework on how you can successfully eradicate workplace gossip. SHOW NOTES Download the RESPECT Framework here and follow a long and grab a notebook and pen as I provide prompting questions in each episode that you can …
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They'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of "maturity." Meanwhile, creating the condition I've tit…
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In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion. In this episode you'll: 🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable…
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