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We are a vibe. We are a safe space, we are uniquely weird, and we are 100% authentic. Haters gonna hate but there’s nothing but love over here. She's a good girl, hosted by Barbie Quinn, is a series of real conversations without barriers, as we level our way through discriminations that we won’t allow to define us. With a mission to bring education, awareness and an actual voice to hard topics that hit sex, dating, mental health, self love and diversification. Barbie Quinn does not hold back ...
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The Kandid Shop

The Kandid Shop Podcast LLC

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Welcome to ”The Kandid Shop Podcast,” an honest, open space where real people ”Keep it Kandid” about a variety of relevant issues/topics, from relationships to parenting to starting a business, and everything in between! Join me, Kandidly Kristin, for kandid conversations about all things real and relevant!
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Career & Leadership Real Talk

Pamela Langan & Jacqui Jagger

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Welcome to Career & Leadership Real Talk; a weekly podcast full of guidance and advice for ambitious managers who are ready to take ownership of their career. It’s hosted by Pamela Langan, a job search coach and c.v. writing expert, and Jacqui Jagger, a mindset and leadership coach. We’re here for you if you want to have more impact, land a new job or get the promotion you know you deserve. There’s no high level, intellectual theory here – it’s a fluff-free zone We’ll be talking about how to ...
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The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and ...
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Therapy Brothers

Reclaim Your Heart

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This is The Courageous Call-in Podcast all about Real Recovery from Addiction and Redemptive Healing from Trauma with 2 incredible therapists. Brannon Patrick LSCW and Tyler Patrick LMFT are both therapists. But before they were therapists, they were brothers. In their podcast, they have the realest conversations answering the most difficult and uncomfortable questions. This podcast is all about rebuilding trust in relationships, recovering from addiction, healing from trauma, and learning t ...
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Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource. Ready to transform your love life? Hit subscribe and let's nav ...
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The Modern Creative

Joyce Christine, Dianuh Aerin

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Join Joyce and Dianuh, two creative business owners, on their quest to redefine the hustle. We're talking actionable tips, real-life struggles (because let's be honest, there will be some!), and an anti-hustle approach that celebrates balance, authenticity, and chasing those creative dreams (without sacrificing your sanity!). Dive in and discover open and honest conversations about the messy, beautiful journey of juggling motherhood and creative entrepreneurship. P.S. We sprinkle in some hum ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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Adjusted Frequency is the podcast where you can unpack your ish without judgement. We ALL face life challenges and often feel alone, but you are not alone! Check out Adjusted Frequency for laughs, deep thoughts, and important conversations. Send Listener Letters to adjustedfrequency@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support
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The Bumpy Road To Healing

Leena Weaver & Traci Glover

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Hello, we are Leena & Traci from Healing Children LLC! We are both educators and mental health professionals, which gives us a unique perspective on working with children both in and out of the school setting who have severe emotional and behavioral concerns. Our mission is for all children to be emotionally healthy, happy, mature, and responsible. We believe as adults establish healthy relationships and appropriate boundaries, children are more likely to grow and prosper. When adults unders ...
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***TOP 1% MONEY & FINANCIAL SUPPORT PODCAST*** Do you make good money but have nothing to show for it? Tired of using your bank account & credit card balances as your budget? Want to get debt-free but don’t want to sacrifice everything to do it? Ready to save money and build generational wealth? You’re in the right place! We’re telling you exactly how to budget, pay off debt, save money & stop living paycheck to paycheck. We’re Shana & Vanessa: BFFs, business partners & Dave Ramsey Solutions ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Book A Free Financial Coaching Call! Hey, Budget Besties! 🌟 In this episode, we tackle the often overwhelming task of budgeting, especially for us busy working moms. We share practical tips and real-life stories to help you get started and stay on track with your budget without feeling stressed or guilty. This episode is from a wonderful conversati…
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Are you ready to uncover how attachment styles can transform your personal growth and relationships? On this week's podcast, I chat with Bev Mitelman, a certified integrated attachment coach. Bev takes us through her fascinating journey from professional development to becoming an attachment coach. This podcast might be for you if... You want to un…
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In this episode, Tyler talk about finding good therapy and share valuable tips on how to choose the right therapist. They discuss the importance of the therapeutic relationship, different therapy modalities, and personal experiences with various therapeutic approaches. // SUBMIT YOUR QUESTION // We would love to answer any questions you have about …
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Snag Our Signature Budget Template! Hey, Budget Besties! 🎉 Can you believe it’s already July? The second half of the year is here, and it's the perfect time to get back on track with your budget. Whether you’ve nailed the first six months or need a fresh start, we’ve got you covered. We are guiding you through setting up your July budget step-by-st…
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I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …
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This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like: Motherhood -- my favorite parts Do I get hateful comments or DMs on IG? Has honesty about the challenges of motherhood on IG gone too far? C-section recovery Navigating grief after a miscarriage -- tips Easy meal inspiration Can intuitive e…
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In this episode, Tyler discuss four key recovery principles inspired by a 50-mile race: setting intentions, the value of support, human spirit strength, and perseverance. He also announce a drawing for their Rising Sun Men's Retreat.// SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, healing,…
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Snag Our Signature Budget Template! Welcome back, budget besties! Ever thought about being your own bank? Imagine never asking for permission to spend money on life's big or small surprises. From emergency vet bills to unexpected car repairs or those last-minute summer camp fees, we dive into how you can manage your finances independently. Say good…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…
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In this episode, we delve into the age-old career dilemma: should you pursue a specialist or generalist path? Whether you're at a career crossroads or simply curious about your options, we explore the definitions, advantages, and strategies for both paths. Join us as we unpack this complex topic, drawing from our extensive experience in career coac…
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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Shoot Me A Message! Curious about the evolving landscape of love and relationships? You're in for a treat! In this Best Of Season 3 episode, Relationship coaches Gayle Lynn and Jess Lynn(no relation) join me to uncover the intricate world of non-traditional relationships. From polyamory to swinging, we dispel myths and share firsthand experiences t…
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Snag Our Signature Budget Template! In today’s episode, we’re diving into the nitty-gritty details of your monthly bills to help you stay on top of your budget and avoid any surprises. We’re walking you through 21 monthly bills you should definitely include in your budget. Let’s make sure nothing slips through the cracks! Episode Highlights: What’s…
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Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with newfound wisdom and strength. Join me as I share the pivotal moments and lessons learned along the way. Discover the power of embracing change and how dr…
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In this episode, Tyler and Brannon discuss the meaning of a "Warrior Heart" with guest Steven Shields. Steven shares his journey through addiction and recovery, emphasizing vulnerability, true masculinity, and the power of community. // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, healing…
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Snag Our Signature Budget Template!Hey Budget Besties! In this episode, we're diving into your most pressing financial questions. From blending finances in a blended family to getting a month ahead on bills, we've got you covered. Tune in for practical advice and tips to help you take control of your money. Key Points: Blending Finances in a Blende…
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You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…
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This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD. Listen in to hear: What is gestational diabetes? What causes gestational diabetes / risk factors How can we prevent gestational diabetes Rate of type 2 diabetes AFTER gestational diabetes Risks of gestational diab…
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Shoot Me A Message! What if you could transform your life from the inside out? Join me, as I sit down with the remarkable Tina C. Hines, a Life Transformation Specialist, empath, intuitive, clairvoyant, medium, and healer as we discuss just that! In this heartfelt episode of The Kandid Shop, Tina opens up about her profound journey from a 30-year c…
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In this episode, Tyler and Brannon discuss how expectations can hinder consistent self-care with special guest Logan, a personal trainer. They explore strategies for maintaining long-term fitness and nutrition habits, focusing on building self-confidence and setting realistic goals. // SUBMIT YOUR QUESTION // We would love to answer any questions y…
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Snag Our Signature Budget Template!Hey Budget Besties! In today's episode, we're tackling the all-too-familiar struggle of living paycheck to paycheck. If you're tired of feeling like your money is already spent before you even get it, this episode is for you. We're breaking down our simple and effective paycheck planning system that will help you …
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …
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In this episode, we dive into the importance of speaking up and being heard in meetings, especially as ambitious leaders in management roles. We discuss the frustrations that can arise when you feel like your contributions aren't being valued and explore strategies to ensure your voice carries the weight it deserves. Join us as we consider the barr…
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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Snag Our Signature Budget Template!Hey Budget Besties! 🎉 In this episode, we dive into the nitty-gritty of managing finances, especially when life's curveballs come your way. From adjusting to income changes, teaching your kids the value of money, to getting on the same financial page with your spouse, we’ve got a packed session of tips and real-li…
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Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might choose one over the other? If so, this podcast might be for you. This podcast might be for you if: You struggle with setting boundaries in relationship…
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Caller Jeffrey's Question: "I recently was having a fight with my wife over scheduling and planning out our summer, and I wasn’t significantly impacted emotionally by the fight. I’m curious how I can know if I am boundaried so I’m not taking on her shame or if I am apathetic so I can’t feel?....…" // SUBMIT YOUR QUESTION // We would love to answer …
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Snag Our Signature Budget Template! Hey Budget Besties! 🎉 Listen into a live group coaching call where we dive deep into the game-changing strategy of using separate bank accounts for effective budgeting and more. 💡 Say goodbye to the headache of tracking every dollar and hello to the ease of automated planning! We discuss: 1. Separate Bank Account…
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Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…
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Shoot Me A Message! Ready to revolutionize your friendships and set healthier boundaries? Join me, as I sit down with the insightful Dr. Leslie Dobson, a clinical and forensic psychologist and the brilliant author behind "The Friend Cleanse." We uncover her unique journey through the challenging world of psychology, particularly her impactful work …
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In this episode, Tyler and Brannon talk about anxiety, scrupulosity, and sexuality. They delve into the impact of societal norms on sexual education and development, discussing how misconceptions and shame can lead to anxiety and scrupulous behaviors. // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma,…
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Snag Our Signature Budget Template! Do you find yourself juggling multiple debts and wondering which one to tackle first? 🤔 You're not alone, budget besties! We are break down the three most popular methods for getting out of debt and help you decide which one fits your unique situation. In This Episode: Debt Snowball Method: What It Is: Focus on p…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…
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In this insightful episode, we are joined by the brilliant Laura Chamberlain, an award-winning marketer, career strategist, coach, and professor of marketing at the University of Warwick. Laura shares her expertise on how cultivating curiosity can be a game-changer for your career growth and development. Discover practical tips and strategies to ha…
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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It's that time again Good Girls! This year was a doozy! After two painful heartbreaks, serious health scares and losing some family and friends, I can honestly say that this was the most I've had to reflect on. In this episode I will highlight some of the big topics that hit me hard and what I learned from them. One thing to be certain of? This Bar…
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Snag Our Signature Budget Template! Hey, Budget Besties! 🎙️ In today’s episode, we had a wonderful chat with Cassandra, who’s managing her family’s finances on a single income. Her main goal is building up her savings while juggling all the expenses that come with raising kids, especially as they grow older. 🎧✨ Key Topics Discussed: Paycheck Planni…
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Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect? In this episode, I have a heartfelt conversation with Jisselle about her on-again-off-again relationship. We explore how to end such relationships with grace and compassion, focusing on setting clear boundaries, under…
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Snag Our Signature Budget Template! Curling Iron Link: https://amzn.to/3VuuZHy Hey Budget Besties! 🎉 In today's episode, We are sharing the details of the magic of automating your finances. Imagine a world where your bank account acts like your personal assistant—taking care of all the budgeting and bill paying while you sit back and relax. No more…
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We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…
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Shoot Me A Message! How do you navigate life when your identity is constantly questioned? In this heart-to-heart episode of The Kandid Shop, I sat down chat with the inspiring duo, Life Coach & Host of the "Be You, Do You" podcast Sam Castle, and his wife Vanessa Castle, an MSW and LGBTQ+ advocate. Sam opens up about his journey as a transgender ma…
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In this episode, Tyler and Brannon discuss the role of sex in healing after betrayal with Dr. Corey Allan. They explore how intimacy can either aid or hinder recovery and offer insights on achieving healthier relationships post-betrayal. // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, hea…
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Snag Our Signature Budget Template! Hey Budget Besties! 🎙️ Have you ever tried to do a budget and felt like running away screaming? Today, we’re breaking down why budgeting doesn't have to be complicated. We’ll show you how to lay it out simply, understand it fully, and actually stick to it. No more confusion, no more overwhelm! Episode Highlights:…
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…
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Are you looking to take your team's performance to the next level? In this episode, we share an overview of the Catalyst Five Cs framework - a powerful, practical model for supporting team development. We walk you through each of the Five Cs, explaining what they are and how they can combine to support increased team performance Key points from thi…
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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Snag Our Signature Budget Template! Hey, Budget Besties! 🏡💸 Ever get those offers from your bank asking if you want to opt into a biweekly payment program? To some, your initial reaction might be, "Sounds like math...and I’m not sure if this is a good idea." Don’t worry, we’ve done the research for you, and we're here to break it all down! The Prob…
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Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused? In this episode, I share personal stories about my relationship with my father and explore how our attachment styles, formed by our primary caregivers, influence our current emotional well-being and relati…
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In this episode, Tyler and Brannon discuss relationships, accountability, and navigating accusations of gaslighting with a listener named Tina. They delve into the complexities of self-reflection, the influence of past experiences, and the importance of building a supportive community during times of uncertainty. // SUBMIT YOUR QUESTION // We would…
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