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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
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show series
 
Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factors to fill an inner void. We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find tru…
 
Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away…
 
Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time a…
 
Consider how you give your focus away. You could be giving away the best moments of your life. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'l…
 
Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Imagine freeing up your mental focus to allow positive thoughts. You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life…
 
Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nervous system with a soothing, or energizing breathing technique You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life.…
 
Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others. It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organ…
 
Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditation ritual outside today. If that's not possible, no worries. But if you could do a walking meditation outside, you can practice grounding yourself with loving-kindness, even when triggered by stress -…
 
We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yourself continuously triggered by stress. In today's episode, you'll explore a mudra technique to help you manage emotions that get away from you when you experience stress. I think most people agree that…
 
Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to cultivate loving-kindness. I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali's Yoga Sutras.…
 
You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace them with loving thoughts as you repeat an affirmation. I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-viol…
 
Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sleep. Join us in part 7 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health ex…
 
Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any he…
 
Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleep…
 
Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what you want your life to be like. This is part 7 of a 7-part Surviving Uncertainty meditation series episodes 2082-2088. The best time to prepare for an emergency is before it happens. One of the biggest i…
 
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we help these most vulnerable members of our community? This week's theme of Surviving Uncertainty begins with an interview with Joseph Hamer, a compassionate second-grade teacher from Kansas, who wrote a …
 
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. …
 
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. …
 
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is …
 
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