Best Resistance Stretching Podcasts (2024)

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Mental Stretching Ep. 6 | Letting Go of Resistance: Embracing the Flow of Life 27:46

13d ago27:46

27:46

In this episode, we explore the power of letting go of the constant need for control and embracing the flow of life as it is. From balancing relaxation and productivity to the impact of resisting our emotions, we dive into the nuances of being present without judgment. Through practices like yoga and mindfulness, we discuss how to pay attention to …

1
S11 EP1 Opposite Action: Resistance Training for Your Brain 1:05:47

2h ago1:05:47

1:05:47

Today we are talking about a therapeutic technique called opposite action. It’s like one of those choose your own adventure gamebooks but the choice you make is opposite from the kind of choice you would normally make. And you face the choice when an emotion causes you to struggle. Have you heard the saying?: All feelings are valid, All behaviors a…

1
Dualistic Unity Raw Episode 215 (September 19th, 2024) | Mentally Homeless 45:18

4d ago45:18

45:18

In this episode, we challenge one of the most pervasive illusions—the idea that we need to invest in thoughts to secure a sense of self-worth. By embracing a state of "mental homelessness," we unlock the freedom to experience life without the burden of fixed narratives or societal expectations. We explore the trap of constantly seeking validation f…

1
Black History/Black Futures: The Art of Presence. - Black History/Black Futures 1:40:49

3d ago1:40:49

1:40:49

Holding presence in the past was challenging for Black people. Art ignored the existence of the Black being unless relegated to subservient and dismissive roles. An investigation of that presence of the past and the impact Black art will have on holding presence in the future is discussed in detail by Ms. Judine Somerville and Mr. Clayton Singleton…

1
S10 EP 30: Got 10 Minutes? Stretch with Us! 57:29

1h ago57:29

57:29

When did static stretches get the boot? In today’s episode, we welcome them back. Because who doesn’t love a good stretch? Some studies have found that static stretching pre-workout may decrease muscle power output for one to three minutes before going back to normal. Is that a reason to give up on static stretching? We say, NO, especially because …

1
Dualistic Unity Raw Episode 214 (September 12th, 2024) | Letting Go: Embracing Infinite Potential 43:31

7d ago43:31

43:31

Dive into a thought-provoking exploration of how our need for control limits the infinite potential of who we are. In this conversation, we unpack the paradoxes of identity, from the societal roles we cling to, to the false sense of certainty we seek. What happens when you stop trying to control how you're perceived or where life is heading? How do…

1
S.3 Ep.2: Building Bridges w/ Yamsox 1:30:00

17h ago1:30:00

1:30:00

An exciting conversation with special guest Lyam (@yamsox) Episode 2 is all about relationship and communication (with ourselves and "others"). Join us as we discuss the recognition that what we often consider to be entirely separate fields of study, belief systems, or realms or thought, are actually more akin to different languages for describing …

1
Dualistic Unity Raw Episode 213 (September 9th, 2024) | Unshackling the Mind 47:52

6d ago47:52

47:52

Dive deep into the concept of control and the human tendency to cling to illusions of certainty. In this episode, we explore how the illusion of control shapes our perception, often leading to unnecessary suffering. We discuss the profound impact of embracing uncertainty, letting go of rigid beliefs, and questioning societal constructs. From person…

1
Leave I with Levi Ep. 6 | The Power of Authenticity 38:45

3d ago38:45

38:45

In this episode, join Levi as he explores the journey of embracing authenticity and letting go of rigid expectations of who we think we should be. From navigating social interactions to overcoming self-imposed labels like introvert or extrovert, the conversation dives into the natural flow of being present in the moment. We discuss the challenges o…

1
S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta 57:40

3d ago57:40

57:40

It’s no secret that we are big advocates of listening to our bodies and taking control of our health. Today we are taking a look at the Ayurvedic lifestyle and how it can help you do just that. It’s a different approach to health and another tool for your toolbox that is rooted in nature. It’s been called a preventive lifestyle and a path to peace …

1
S.6 Ep.43: Letting Go of the Stories 1:14:58

4d ago1:14:58

1:14:58

Join us in the season 6 finale as we dive deep into the moments of frustration and the tendency to make everything about ourselves. By exploring the nuances of anger, guilt, and the assumptions we create, we uncover the power of recognizing when our emotional reactions are clouding our reality. Join us as we discuss how letting go of self-judgment,…

1
Dualistic Unity Raw Episode 212 (September 5th, 2024) | Breaking the Chains of False Certainty 44:22

4d ago44:22

44:22

Ever feel like you're stuck in a loop of certainty and control, missing out on what lies beyond? In this thought-provoking conversation, we dive deep into the dangers of tunnel vision and the narratives that shape our reality. What happens when we stop chasing control and start embracing the chaos? How do our ingrained assumptions blind us from see…

1
Mental Stretching Ep. 5 | The Art of Letting Go: Finding Freedom in Everyday Moments 47:48

5d ago47:48

47:48

Join us in this insightful conversation where we explore the power of letting go and embracing life as it comes. This episode uncovers the freedom found in not taking yourself too seriously and learning to stop reacting to every thought and emotion. From food choices to self-expectations, we discuss how to navigate the constant flow of thoughts, de…

1
Dualistic Unity QAll In Show (Episode 11) | The Pendulum of Reality: Balancing Perspectives 1:26:26

6d ago1:26:26

1:26:26

In this thought-provoking episode, we dive deep into the challenge of balancing emotional authenticity and the realization that most of life’s issues aren’t as personal as they seem. We explore the powerful metaphor of life as a pendulum, swinging between immersion in problems and detachment from them. But what happens when we cling too tightly to …

1
Dualistic Unity Social Episode 48 (September 3rd, 2024) | Navigating the Weight of Our Narrative 45:00

7d ago45:00

45:00

In this episode, we dive deep into the invisible barriers we've created around ourselves—barriers built from habitual narratives, expectations, and the persistent fiction of self. Join us as we discuss the surprising momentum of our subjective environment and the profound impact of narrative weight on our choices and experiences. From societal expe…

1
Pay attention to what and when you eat 0:52

15d ago0:52

0:52

Some tips for fueling up on time, every time!By COLA: The College of Liberal Arts at Norfolk State University

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Straighten up and Fly Right! 0:52

15d ago0:52

0:52

Sit up straight and celebrate your victories!By COLA: The College of Liberal Arts at Norfolk State University

1
Being High w/ Dualistic Unity feat. Riley Kirk 1:21:55

8d ago1:21:55

1:21:55

The third episode of Being High features cannabis researcher, educator, social media influencer, avid enthusiast, and host of the BioActive Podcast, Riley Kirk. Join us as we discuss her background in pharmaceutical science, her work in studying plants and fungi in the pursuit of beneficial medicines, and her current focus on hemp and cannabis. An …

1
Start and End Your Day 0:52

10d ago0:52

0:52

Start off strong and slow down at night.By COLA: The College of Liberal Arts at Norfolk State University

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Mental Health and Regular Meals 0:52

10d ago0:52

0:52

Be sure to prioritize mental health and eating regular meals.By COLA: The College of Liberal Arts at Norfolk State University

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Dualistic Unity Raw Episode 211 (September 1st, 2024) | Exploring the Unseen 45:23

22d ago45:23

45:23

Dive into a conversation that transcends the ordinary, as we explore the illusions that shape our perceived reality. This episode delves into the profound impact of narratives—both personal and collective—on our consciousness and the world around us. We unravel the limitations imposed by these narratives and question the very fabric of our existenc…

1
Hydrate & Stretch 0:52

11d ago0:52

0:52

Take care of yourself with two simple tips. Be a better you today!By COLA: The College of Liberal Arts at Norfolk State University

1
Get moving and Celebrate Your Success 0:52

22d ago0:52

0:52

Get moving and Celebrate Your SuccessBy COLA: The College of Liberal Arts at Norfolk State University

1
S10 EP28 Shock and Sadness: CrossFit Loses Beloved Athlete in the 2024 Games 1:14:13

10d ago1:14:13

1:14:13

In the first event of the 2024 CrossFit Games, a 3.5 mile run followed by an 800m swim, athlete Lazar Dukic drowned approximately 100m from the finish line. He was 28 years old. He was an experienced swimmer and a highly accomplished crossfit athlete competing in the games alongside his younger brother. This tragedy brought up a lot of feelings fro…

1
Dualistic Unity Raw Episode 210 (August 29th, 2024) | Playing with Reality 46:51

21d ago46:51

46:51

Ever wonder what it would be like to truly live in the moment without the weight of expectations? This episode is a deep dive into the freedom that comes from letting go of the need for control and embracing life as it is—an ongoing, ever-changing experience. We explore how the act of play isn't just for children; it's a powerful state of being tha…

1
The Art Of Resistance - Black History/Black Futures 1:26:45

23d ago1:26:45

1:26:45

The Art of Resistance features Hampton Roads’ own award-winning playwright, performer, filmmaker, and professor of Theatre at Old Dominion University, Brittney S. Harris, in conversation with Grammy-nominated, multi-award winning young composer, violinist and professor at The Juilliard School in NYC, Curtis Stewart. Renowned Historian and Endowed P…

1
S.6 Ep.42: The Stability of Life 46:24

22d ago46:24

46:24

In this episode, we dive into the profound simplicity that often goes unnoticed in our pursuit of success and fulfillment. As we explore the tension between selflessness and personal boundaries, we explored how taking credit and responsibility impact our growth. Join us as we discuss the importance of not making everything about you, the value of f…

1
Dualistic Unity Raw Episode 209 (August 27th, 2024) | The Insecurity Paradox 53:26

23d ago53:26

53:26

Are you constantly trying to prove yourself to the world or even to yourself? In this discussion, we dive deep into the paradox of insecurity—how the very act of trying to prove that you aren't insecure is, in itself, an insecure action. We explore how focusing on self-validation leads to a self-absorbed loop, distancing you from genuine connection…

1
Dualistic Unity Raw Episode 208 (August 26th, 2024) | Navigating the Full Spectrum of Being 48:37

25d ago48:37

48:37

In this episode, we dive deep into the essence of human experience, exploring the full spectrum of emotions and perspectives that shape our reality. We discuss the subtle art of balancing acceptance and self-awareness, shedding light on how our judgments of ourselves directly influence how we perceive others. We also tackle the idea of letting go o…

1
Leave I with Levi Ep. 5 | The Fiction of Fixing Yourself 18:44

27d ago18:44

18:44

In this episode, Levi dives deep into the futility of trying to "fix" ourselves, revealing the illusion of control that our thoughts often try to impose. The discussion revolves around the idea that there is no need to constantly strive for more, as the present moment is already complete. By embracing the absurdity of our thoughts and understanding…

1
S10 EP27 Reframing Weight Loss Surgery with Dr. Teresa LaMasters 1:19:34

17d ago1:19:34

1:19:34

Teresa LaMasters, MD, FACS, FASMBS, DABOM, DABS-FPMBS, a highly qualified professional with expertise in the medical management of obesity, joins us today to answer your questions about weight loss surgery and weight loss medicine. Among her many accolades, she is the Medical Director of Bariatric Surgery at UnityPoint Clinic Weight Loss Specialist…

1
S.6 Ep.41: Being on the Ground 51:56

28d ago51:56

51:56

Life often feels overwhelming when we get caught up in concepts, philosophies, and the need to define ourselves through our actions or beliefs. But what if you let go of those attachments? This episode dives into how we often overcomplicate life by focusing on external validation and our constructed identities rather than the simplicity of just bei…

1
S10 EP26: Free Yourself From the Overstimulation Productivity Trap 1:11:49

1M ago1:11:49

1:11:49

Do you feel overstimulated and underwhelmed at the same time? Like there’s so much coming at you, but you still feel empty somehow? Overstimulation can be like trying to nap on a trampoline in the middle of a birthday party. There are SO many ways in our somewhat comfy, modern world to become overstimulated. In today’s episode we take a look at why…

1
Stand Tall, Feel Amazing: Surprising Posture Perks You Need to Know 2:07

1M ago2:07

2:07

Remember how your momma always told you to stand up straight? Or sit up tall? Well, guess what? She was right!

1
Dualistic Unity Raw Episode 207 (August 8th, 2024) | The Illusion of Becoming 44:31

1M ago44:31

44:31

Join us in this thought-provoking discussion where we delve into the nuances of self-perception, the consequences of living through the lens of a fictional identity, and the surprising freedom found in releasing the need for certainty. We explore how the relentless drive to 'become' rather than 'be' distorts our experiences and relationships, pushi…

1
You're Trading Years of Your Life For Your Favorite Things? 1:42

1M ago1:42

1:42

We all make choices... and it might be worth it. Just be sure that is your decision... and what you're willing to give up!

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Dualistic Unity Raw Episode 206 (August 4th, 2024) | Sobriety Over the Ego 46:32

1M ago46:32

46:32

In this episode, we explore the raw reality that true realization isn't a one-way ticket to perpetual bliss but rather an ongoing process of embracing the full spectrum of human experience. Enlightenment, often mistaken for a silver bullet that permanently dispels darkness, is more akin to sobriety after a long intoxication with the ego. This isn't…

1
S10 EP25: Body Dysmorphic Disorder and Eating Disorders Explained by Rachel Rifkin 1:20:51

1M ago1:20:51

1:20:51

You asked us: Everyone says to love your body, but how? We invited Rachel Rifkin, LMHC, CEDS, and Associate Director of Support Groups for the National Alliance for Eating Disorders to the podcast to answer your questions and explain what BDD (Body Dysmorphic Disorder) is and talk openly about eating disorders. Rachel is a licensed mental health co…

1
Move Well, Resolve Pain: The Ultimate Tool 1:45

1M ago1:45

1:45

This amazing squishy ball is good for so many things. Better joint health, shoulder mobility, pain reduction... on and on. Join Ms. Peg for this short and informative lesson. Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers.…

1
Dualistic Unity Raw Episode 205 (August 1st, 2024) | The Intuition Paradox 46:41

1M ago46:41

46:41

Dive into the intricacies of intuition versus logic, where we explore the paradoxical dance between gut instinct and rational thought. This episode challenges the common notion that intuition is an infallible guide, revealing how what feels right isn't always aligned with our deeper insights. We discuss how the gut reaction, often perceived as a fo…

1
Mental Stretching Ep. 4 | Navigating the Paradox of Self: Embracing Authenticity and Letting Go 46:27

1M ago46:27

46:27

In this introspective episode, we delve into the paradoxical journey of self-discovery and authenticity. Join us as we explore the tension between expressing oneself and the fear of judgment, and how the simple act of letting go can lead to a deeper connection with who we truly are. Through candid conversations, we unpack the challenges of overthin…

1
Leave I with Levi Ep. 4 | Authentic Conversations 21:57

1M ago21:57

21:57

In this reflective episode, Levi dives into the inner turbulence that often accompanies social interactions and the constant self-judgment that can arise. Join him as he explores the importance of staying present, even when our minds are caught up in overthinking or self-doubt. This candid discussion highlights the power of being authentic in conve…

1
Dualistic Unity Raw Episode 204 (July 29th, 2024) | Embrace the Question Mark 1:09:56

1M ago1:09:56

1:09:56

In this thought-provoking episode, we delve into the richness of uncertainty and the liberation found in becoming a living question mark. Life isn't a neatly packaged movie with clear-cut heroes and villains, and neither are we. The temptation to simplify, to seek certainty, and to label ourselves and others as fixed entities can rob us of the dept…

1
Want To Know the Number One Secret to a Long, Fit, Healthy, Happy Life 3:15

2M ago3:15

3:15

Want to know the number one secret is to living a long, fit, healthy, and happy life?I s it a magic pill? A perfect diet, maybe? How about a wise, aged guru on a mountaintop? Or could it be an expensive gym membership?Nope, it's none of those.Heck, it's not even a RiversZen Unlimited Membership!!!Say it ain't so... Our membership can be an importan…

1
Over 50? Want To Thrive to 100 Years Old and Beyond? 3:42

2M ago3:42

3:42

Over 50? Here's a simple formula on how you can live to be 100 plus. Have you ever wondered how many people make it to 100 nowadays? You'll be surprised.Join our daily classes to stay motivated, inspired, and educated on how to enhance your well-being. Special rates and offers exclusively available for our dedicated followers. Check out https://Rea…

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