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The Knowledge by Wahoo

Wahoo Fitness

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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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GRASS ROOTS MUSIC UK

The Grass Roots Music UK Podcast

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Innervation Studios in Benfleet, Essex (SS7 2NQ) is the perfect place for any aspiring singer songwriter to get professional advice, expertise and guidance in bringing your songs to life. Record your music, individually or with the option of session musicians, giving you exactly the results you wanted and much more. Here at Innervation Studios we have all the experience, guidance and support you would ever need to get the songs out of your head and onto cd or digital media. Tuition available ...
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Guitar Domination - The Podcast

Dan Thorpe

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Welcome to the Guitar Domination podcast. I`m your host, Dan Thorpe, and I specialise in teaching the over 40`s and those learning guitar later on in life…how to play the beautiful fingerpicking and strumming songs they have always dreamed of while helping them with proper technique! More enjoyment and less frustration is the Guitar Domination way! Dan Thorpe is an RGT registered tutor and owner of the popular tuition blog, Guitar Domination in which he specialises in teaching guitarists who ...
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Episode 51 - We Are So Back 1:11:27

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Just like Zwift, we got stalled out on Level 50, but since the levels go to 60 now, we should probably record more podcasts. We catch up, talk about the end of RGT, eWorlds moving to a new platform, and other things in the world of indoor racing. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Kev…
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The Grass Roots Music UK Podcast - Q&A Episode 50 37:48

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Week 50!!Marcus celebrates his 50th episode with questions about setting up in long or very echoey venues, how to spread your sound, how to setup without getting in each other's way, protecting your ears and the best/worst travel meals to take with you to save money !!submit your questions to innervationstudiosuk@gmail.comFacebook - https://www.fac…
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Uphill vs. Flat Cycling: Exploring the Science Behind the Ride 23:08

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Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of factors like joint angles, muscle activation, and power out…
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The Grass Roots Music UK Podcast - Q&A Episode 49 42:17

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Week 49!!Marcus is away on tour but still takes time to answer questions and offer advice on Bass VST's for free download, active or passive speakers and mixers, how to hear yourself clearer onstage, how to clear your mind after a great show, what essential items should be in the spares and repairs bag and how to avoid excessive sweat making its wa…
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The Grass Roots Music UK Podcast - Q&A Episode 48 41:36

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Week 48!Marcus is here to take questions and give advice on a range of subjects including working out percentages for agents, sounds that cannot be soundproofed against, tuning guitars quietly and efficiently, where sound crew should set up, why musicians get so upset about MP3. Also Marcus has an uplifting message for an old friend and remenisces …
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The Grass Roots Music UK Podcast - Q&A Episode 47 42:30

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Week 47!Marcus takes questions and offers guidance and opinions on common mistakes when mixing. unusual superstitions, sharing a microphone, roadies, should bands play at funerals and getting solos to cut through.....submit your questions to innervationstudiosuk@gmail.comFacebook - https://www.facebook.com/innervationstudiosInstagram - @innervation…
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The Power of Isometric Training: Unleashing Your Strength Potential 17:06

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Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive into the world of isometric bodyweight training, shedding light on its often overlooked benefits. Isometric exercises, characterized by holding a positio…
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The Grass Roots Music UK Podcast - Q&A Episode 46 42:30

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Week 46!Marcus takes questions and offers guidance and opinions on the best Way To Prepare For New Projects, writing and preparing for recording a new album, what to do when venue tries direct bookings rather than use your agent and where to place the bucket if you ever feel sick onstage!!...submit your questions to innervationstudiosuk@gmail.comFa…
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Why Every Endurance Athlete Needs Sprint Training 21:37

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Join Neal Henderson and Jeff Hoobler in this episode of The Knowledge Podcast by Wahoo as they dive into the world of sprint training for endurance athletes. Understand the significance of incorporating sprinting into an athlete's regimen to optimize performance and improve rankings. Learn why sprint training is essential for all endurance athletes…
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The Grass Roots Music UK Podcast - Q&A Episode 45 40:44

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Week 45!Marcus gives his opinions on keeping things simple in care homes, best time-slots for weekly rehearsals, installing a cheap pickup in an acoustic guitar, self promotion and show-reels and what exactly does he mean by 'paint your door'....submit your questions to innervationstudiosuk@gmail.comFacebook - https://www.facebook.com/innervationst…
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The Grass Roots Music UK Podcast - Q&A Episode 44 41:14

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Week 44!Marcus offers advice on Insuring your equipment, finding serial numbers on guitars, taking extra care when loading and unloading in order to best avoid having anything stolen, the best way to approach a band member who seems to be struggling with commitment and why exercise is so important for stage work....submit your questions to innervat…
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Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance 29:18

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Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From the physiological and biomechanical aspects to the often overlooked role of the brain, this podcast uncovers the factors that shape our performance in endurance exercise and high-intensity activities…
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The Grass Roots Music UK Podcast - Q&A Episode 43 41:14

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Week 43!This week Marcus takes questions and offers advice on subjects such as words that cannot rhyme, band members that don't get on, the easiest gig he ever played and should band members all dress the same?submit your questions to innervationstudiosuk@gmail.comFacebook - https://www.facebook.com/innervationstudiosInstagram - @innervationstudios…
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The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles 16:46

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In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares her passion for lunges and discusses their importance for strength, mobility, and flexibility, specifically for cyclists. She begins by explaining the …
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The Grass Roots Music UK Podcast - Q&A Episode 42 41:46

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Week 42!This week Marcus is back to take your questions and offers advice on holding auditions, who should be there when mixing and mastering, straight and boom stands and how important are people skills...plus shares stories about cancelled shows and why he doesn't always take a break during performances...submit your questions to innervationstudi…
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The Art of Bike Fitting: Optimizing Comfort and Performance 20:30

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Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a functional and tailored bike fit that goes beyond the basics. We start by disc…
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Conquering the Mountains - The Science of Climbing 22:09

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In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler dive into the extreme demands of the Giro d'Italia, one of the most grueling grand tours in cycling. With over 51,000 meters of climbing over 21 stages, including three days with over 5,000 meters of climbing each, the Giro is notorious for being brutal and unpr…
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The Science of Fun w/ Neal Henderson 14:50

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In this episode, host Neal Henderson dives into the world of structured training and how to make it not only effective but also fun. We all have busy lives and it can be challenging to fit in regular workouts. Neal shares some practical tips on how to realistically plan and schedule workouts, including how to make the most of weekends and combining…
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The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery 23:37

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In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. Without consistency, your body won't adapt and improve over time. Purpose refers to having a clear understanding of what you want to achieve with your …
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Episode 50! The Return of Eric Schlange 1:15:44

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Eric Schlange of Zwift Insider returns to toast our 50th episode. We chat about ZI's Tiny Races, the new pack dynamics, the future of Zwift, and of course, cheating. Also, you'll def want to tune in for perhaps the greatest Story Time with Kevin of all time. Check out Zwift Insider at zwiftinsider.com. Nowhere Fast is a member of the Wide Angle Pod…
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It's 12 O' Clock Somewhere! - Energy Drink Happy Hour 25:29

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Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we’re discussing our position on energy drinks and energy shots. Energy drinks are pre-packaged functional beverages, while energy shots are a more concentrated version. Both are formulated to enhance and suppo…
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Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors 16:16

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In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling training back to the great outdoors. From ensuring your bike and equipment are safe and ready to ride, to brushing up on your riding skills, matching your workouts with terrain, and most importantly, havi…
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Episode 49 - Tri Hard, With a Vengeance 45:17

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We watched a Super League Triathlon live event broadcast so we could speculate if it is the next big thing in virtual racing. We also went back and talked about MyWhoosh Club a bunch, even though that is technically against the rules of MyWhoosh Club. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay fo…
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Carbs, Water, and Bicarb: To Load or Not to Load… that is the question! 20:58

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In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both muscle and liver glycogen, essential fuel stores f…
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From Soreness to Success: Mastering Strength Training for Optimal Performance 22:23

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In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains. To get the most out of your strength training, Jeff …
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Top Three Nutrition Mistakes to Avoid During Endurance Rides 22:35

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Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long ri…
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Finding Balance: Navigating Work, Training, and Life with Sophie Linn 24:32

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Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer at Wahoo, share their personal experiences and insights on how they manage to balance work, training, and racing while still enjoying life. We discuss …
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Episode 48 - 2023 Zwift Worlds 55:38

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The 2023 UCI Zwift World Championships are in the books, and you know as a podcast covering real racing on fake bikes, we have to cover it. Get reactions, hot takes, and everything else you need to recap this year's eRacing World Championships. Nowhere Fast is a member of the Wide Angle Podium network. To support this podcast and help pay for Mike'…
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The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall 16:59

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In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. R…
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Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength 17:18

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Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour. Click HERE to Donate! DPF Wahooligan Tour Welcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2 Strength, Host Jeff Hoobler, Senior Strength Research Sci…
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Episode 47 - The First Rule of MyWhoosh Club 48:37

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You know the drill. The first rule of MyWhoosh Club is ... don't talk about MyWhoosh Club. Big money is on the line in the upcoming race series from the upstart virtual racing platform. There is also that lesser competition, UCI Zwift Worlds, and RGT has a new steering feature that will leave you saying BRAvo. Nowhere Fast is a member of the Wide A…
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