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Top Three Nutrition Mistakes to Avoid During Endurance Rides
Manage episode 357596719 series 2990146
Content provided by Eddie Rogers and Wahoo Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Rogers and Wahoo Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long rides, the ideal amount and type of carbohydrates and protein to consume during the ride, and the right food choices after the ride to decrease injury risks and improve muscle recovery. They also explore the benefits of dietary supplements and the pitfalls of trying something new before or during a ride. Tune in to learn from their valuable insights and practical advice!
90 episodes
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Manage episode 357596719 series 2990146
Content provided by Eddie Rogers and Wahoo Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eddie Rogers and Wahoo Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long rides, the ideal amount and type of carbohydrates and protein to consume during the ride, and the right food choices after the ride to decrease injury risks and improve muscle recovery. They also explore the benefits of dietary supplements and the pitfalls of trying something new before or during a ride. Tune in to learn from their valuable insights and practical advice!
90 episodes
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Similar to The Knowledge by Wahoo
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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