Best Suf Podcasts (2024)

1
Jewish Meditation - Coming Down Har Sinai 14:53

29d ago14:53

14:53

There are times in life where we have great spiritual clarity and purpose... only to soon be lost with the clamor and hustle of everyday life. The holiday of Shavous can be one of these times, but this short, powerful meditation can help capture that clarity and enable us to take Har Sinai into our lives now and forever. You can join Jewish Meditat…

1
Jewish Meditation: Krias Yam Suf - Breakthrough Your Boundaries 13:27

2M ago13:27

13:27

Do you have fears, limitations or confusion holding you back from achieving your highest purpose in life? Do you wish you could access greater clarity and direction on your path to move forward? Then check out this meditation on how to achieve your personal Krias Yam Suf and leave all of your limitations behind. You can join Jewish Meditations with…

1
Jewish Meditation - Expanding Your Higher Vision 18:33

3M ago18:33

18:33

One of the greatest challenges in life is experiencing a narrow vision, seeing people and world around you from a place of limitation, constriction and small mindedness. But Judaism believes in exactly the opposite, being able to see the world through expansive, positive, limitless vision... You just have to change your perspective. Check out this …

1
Jewish Meditation - Overcoming the Fear of Death 19:12

3M ago19:12

19:12

The fear of death is a universal human experience, and something that every thinking mortal must grapple with. But from a Jewish perspective, death is an illusion, and those who can mature spiritually can live a life transcending this fear and enter a consciousness of peace and tranquility. Check out this meditation to address this issue and allow …

1
Jewish Meditation - Access The Source of Abundance 14:17

4M ago14:17

14:17

We all want to feel blessed in life. To have everything we need with a deep sense of satisfaction and fulfillment. But many times we end up feeling lacking and poor. Check out this latest meditation of how to access an inner perspective change to access Divine bounty and abundance in our lives. You can join Jewish Meditations with fresh live update…

1
Jewish Meditation - Prepare for Purim - When The Moon Shines Its Own Light 13:45

4M ago13:45

13:45

The Torah teaches us that the everything in the world was created with masculine and feminine energy, having a capacity to bestow and to receive. But what does this have to do with us? How can we tap into this power and prepare for Purim like never before? Check out this short meditation where you learn to reveal your own light from within. You can…

1
Jewish Meditation - Hisbodedus - Finding Unity in Solitude 23:03

4M ago23:03

23:03

In our busy world, we rarely ever give ourselves a chance to be. To be completely alone with our own thoughts. To be vulnerable with ourselves. To engage in prayer from a deep place of inner peace and yearning. This is the lost art of Hisbodedus, personal inner contemplation. From Patriarchs to Prophets, Kabbalists to Chassidic Masters, Hisbodedus …

1
Jewish Meditation - Building Your Inner Mishkan 15:45

5M ago15:45

15:45

The Torah describes the building of the Tabernacle, the Mishkan in the desert. But what does this have to do with us? Check out this short meditation where we explore the idea of building your own inner Mishkan to transform your body, mind and soul. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMY…

1
Jewish Meditation - Cultivating Inner Happiness 15:26

5M ago15:26

15:26

As we enter the Jewish month of Adar, we are encouraged to raise of levels of happiness... but how? True inner happiness, Simcha, is not something that happens to us, it is something we are charged with developing, building and growing within ourselves. Check out this short inner meditation to kick start your inner channel of Simcha. You can join J…

1
Jewish Meditation - Peace in the Home 17:34

5M ago17:34

17:34

Do you wish you had more peace in your home (Shalom Bayis)? Do you find that the differences you have with your spouse can leave you feeling distant, misunderstood and resentful? Then check out this audio where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight tapping into a meditation to help transform your marriag…

1
Channukah Meditation 1 - Revealing Gods Name in the Flame 14:36

5M ago14:36

14:36

Are you looking to connect to Channukah on a deeper level? Tap into inspiration that will last you the entire year? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of one flame and how to find your own spark within. You can join Jewish Meditations with fresh live u…

1
Vzos Chanukah Meditation - Tap Into Your Personal Miracles 16:04

5M ago16:04

16:04

Are you feeling pain, frustration and darkness in your life? Would you love to be able to tap into the power of Jewish miracles? Then check out this meditation made especially for the 8th Day of Channukah where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of the Nes, falling in order to get support…

1
Jewish Meditation Series - Counting The Blessings In Life 15:09

5M ago15:09

15:09

Do you want to stop eating mindlessly and shift to using food as a vehicle for spiritual growth? How would you feel if every meal was filling both physically and spiritually in every way? Then check out this audio where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of food, eating and blessing in ou…

1
Jewish Meditation - Why Me? Shining Through Struggle 22:22

6M ago22:22

22:22

Find God and Overcome Tragedy with This Do you find yourself asking the question WHY ME? Have you struggling with challenge and tragedy in life and feel broken and incomplete? Do you wrestle with your faith finding to hard to trust in a perfect and loving God? Then this mediation is for YOU. You can join Jewish Meditations with fresh live updates o…

1
Jewish Meditation Series - Why Listen To Meditations? 11:24

6M ago11:24

11:24

Are you interested in learning more about meditation and how it can be a powerful tool, not only for transforming your mental health, but spiritual growth as well? Then check out this video where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of meditation in our daily lives. You can join Jewish Medi…

1
Shabbos Meditation - A Taste of the Next World 14:25

6M ago14:25

14:25

Are you looking to uplift your Shabbos experience? Transform your Shabbos preparations from stress to serenity? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight the on inner meaning and practice of the Holy Day of Shabbos. You can join Jewish Meditations with fresh live updates …

1
Jewish Meditation Series - The New You 20:33

6M ago20:33

20:33

Do you wish you could stop struggling and start growing? How can you break bad habits and thoughts patterns that are holding you back from achieving your greatness? Then check out this audio where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of inner self transformation and becoming your greatest s…

1
Jewish Meditation - Day 1 - Sunday - Start the Week Off Right 13:54

6M ago13:54

13:54

Are you you looking for excitement and vision for your upcoming week ahead? Then check out this video where rabbi, sleep coach, and meditation expert Doron Lazarus shares a Jewish Meditation with mystical insight into the first day of the week. You can join Jewish Meditations with fresh live updates on WhatsApp @ https://chat.whatsapp.com/EvMYhIPI4…

1
Jewish Meditation - Tapping Into the Power of Your Name 12:27

6M ago12:27

12:27

Do you wish you were living up to your highest potential? Do you wonder what your unique mission in this world? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of accessing the power of your own name and tapping into your personal redemption. You can join Jewish Me…

1
Meditation for Jewish Unity 15:32

6M ago15:32

15:32

United we stand and divided we fall. The Jewish community's greatest power is in Achdus, unity, solidarity and oneness. The Torah teaches that when we unite, despite our differences, incredible Divine flow and assistance become available for Klal Yisrael. So check out this audio meditation where rabbi, sleep coach, and meditation expert Doron Lazar…

1
10th of Teves Meditation - Seeing Beyond the Stones 15:01

6M ago15:01

15:01

Do you have a hard time connecting to Jewish fast days in general and are searching for personal meaning within the fast of the 10th of Teves? Then check out this meditation made especially for the fast of Asarah B’Teves where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of seeing beneath the surfa…

1
Jewish Energy Meditation - Tap Into Your Limitless Vitality 17:48

6M ago17:48

17:48

Are you burned out, tired and fatigued? Do you wish you could tap into a higher source of energy and vitality to propel you through life? Then check out this meditation where rabbi, sleep coach, and meditation expert Doron Lazarus shares some Jewish Insight on the power of accessing your own limitless Divine source and energy and living with the po…

1
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride 23:08

12M ago23:08

23:08

Join Neal Henderson, Head of Wahoo Sports Science, and Dr. Jinger Gottschall, Director of Applied Research, as they explore the differences between flat and uphill cycling. They discuss the challenges of measuring variables in the lab, methods for studying uphill cycling, and the impact of factors like joint angles, muscle activation, and power out…

1
The Power of Isometric Training: Unleashing Your Strength Potential 17:06

1y ago17:06

17:06

Welcome to The Knowledge Podcast by Wahoo, where fitness experts Jeff Hoobler and Dr. Jinger Gottschall unravel the mysteries of exercise science. In this episode, Jeff and Jinger take a deep dive into the world of isometric bodyweight training, shedding light on its often overlooked benefits. Isometric exercises, characterized by holding a positio…

1
Why Every Endurance Athlete Needs Sprint Training 21:37

1y ago21:37

21:37

Join Neal Henderson and Jeff Hoobler in this episode of The Knowledge Podcast by Wahoo as they dive into the world of sprint training for endurance athletes. Understand the significance of incorporating sprinting into an athlete's regimen to optimize performance and improve rankings. Learn why sprint training is essential for all endurance athletes…

1
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance 29:18

1y ago29:18

29:18

Join hosts Jinger Gottschall and Mac Cassin on The Knowledge Podcast by Wahoo as they explore the fascinating world of performance determination. From the physiological and biomechanical aspects to the often overlooked role of the brain, this podcast uncovers the factors that shape our performance in endurance exercise and high-intensity activities…

1
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles 16:46

1y ago16:46

16:46

In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares her passion for lunges and discusses their importance for strength, mobility, and flexibility, specifically for cyclists. She begins by explaining the …

1
The Art of Bike Fitting: Optimizing Comfort and Performance 20:30

1y ago20:30

20:30

Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a functional and tailored bike fit that goes beyond the basics. We start by disc…

1
Conquering the Mountains - The Science of Climbing 22:09

1y ago22:09

22:09

In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler dive into the extreme demands of the Giro d'Italia, one of the most grueling grand tours in cycling. With over 51,000 meters of climbing over 21 stages, including three days with over 5,000 meters of climbing each, the Giro is notorious for being brutal and unpr…

1
The Science of Fun w/ Neal Henderson 14:50

1y ago14:50

14:50

In this episode, host Neal Henderson dives into the world of structured training and how to make it not only effective but also fun. We all have busy lives and it can be challenging to fit in regular workouts. Neal shares some practical tips on how to realistically plan and schedule workouts, including how to make the most of weekends and combining…

1
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery 23:37

1y ago23:37

23:37

In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. Without consistency, your body won't adapt and improve over time. Purpose refers to having a clear understanding of what you want to achieve with your …

1
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour 25:29

1y ago25:29

25:29

Welcome to The Knowledge Podcast by Wahoo, where we provide you with the latest research and insights on sports nutrition. In this episode, we’re discussing our position on energy drinks and energy shots. Energy drinks are pre-packaged functional beverages, while energy shots are a more concentrated version. Both are formulated to enhance and suppo…

1
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors 16:16

1+ y ago16:16

16:16

In this episode of The Knowledge Podcast by Wahoo, host Neal Henderson and Jeff Hoobler share valuable insights on how to transition your cycling training back to the great outdoors. From ensuring your bike and equipment are safe and ready to ride, to brushing up on your riding skills, matching your workouts with terrain, and most importantly, havi…

1
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question! 20:58

1+ y ago20:58

20:58

In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both muscle and liver glycogen, essential fuel stores f…

1
From Soreness to Success: Mastering Strength Training for Optimal Performance 22:23

1+ y ago22:23

22:23

In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains. To get the most out of your strength training, Jeff …

1
Top Three Nutrition Mistakes to Avoid During Endurance Rides 22:35

1+ y ago22:35

22:35

Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long ri…

1
Finding Balance: Navigating Work, Training, and Life with Sophie Linn 24:32

1+ y ago24:32

24:32

Join us for a special episode of The Knowledge Podcast by Wahoo, where we dive into the topic of work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, designer at Wahoo, share their personal experiences and insights on how they manage to balance work, training, and racing while still enjoying life. We discuss …

1
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall 16:59

1+ y ago16:59

16:59

In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. R…

1
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength 17:18

1+ y ago17:18

17:18

Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour. Click HERE to Donate! DPF Wahooligan Tour Welcome to another episode of The Knowledge Podcast by Wahoo. In this episode, titled "Going the Distance: The Impact of Loaded Strength on Endurance Athletes," Part 2 Strength, Host Jeff Hoobler, Senior Strength Research Sci…

1
The Mechanics of Muscle: A Deep Dive into Strength Training 29:39

1+ y ago29:39

29:39

The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoobler and Dr. Jinger Gottschall explore the science and mechanics behind strength training, delving into topics such as muscle physiology, exercise bio…

1
"Fueling the Ride: A Weight Loss Journey for Cyclists" 19:59

1+ y ago19:59

19:59

The Wahooligan TOur! Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson’s live well today. Formerly the Tour of Sufferlandria, the expand…

1
Biting Off More Than You Can Chew 15:05

1+ y ago15:05

15:05

The Wahooligan TOur! Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limits — all to benefit the @davisphinneyfnd and their quest to help people with Parkinson’s live well today. Formerly the Tour of Sufferlandria, the expand…

1
Switch it up - How riding off-road helps you get faster on the road 19:20

1+ y ago19:20

19:20

Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is roa…

1
You're Not My Type! How do fiber types help define your rider type 16:31

1+ y ago16:31

16:31

"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind. - Jeff Hoobler " In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matri…

1
Riding at Altitude Part 2 - What to Expect and How to Manage 21:27

1+ y ago21:27

21:27

What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber…

1
Riding at Altitude Part 1 - What to Expect and How to Manage 25:54

1+ y ago25:54

25:54

Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training. From Sea Level to the Death Zone we help you understand Altitude in order to train and race eff…

1
Understanding 4DP Pt. 4: Functional Threshold Power (FTP) 26:31

1+ y ago26:31

26:31

This is a must-listen for anyone serious about getting faster. Sure, you’ll hear why Neal loves going hard for an hour and why Mac feels you should think about 4DP like a cupcake. But, more importantly, they break through all the hype on FTP, explore what’s wrong with most standard FTP tests, and why not everyone’s FTP works the same way. They also…

1
How to Train in the Cold 16:57

1+ y ago16:57

16:57

Of course, you'd rather train inside when it's cold outside (right?), but sometimes you can't avoid it. Jeff and Jinger explain the physiological effects of training in the cold and share their top tips for training when the temperature drops. From cold habituation to keeping warm and staying properly fuelled, you'll get the Knowledge you need for …

1
Understanding 4DP Pt 3: Maximal Aerobic Power (MAP) 27:02

1+ y ago27:02

27:02

Want to improve your FTP? Then you better start focusing on your MAP (Maximal Aerobic Power). After exploring the science of MAP, including why you ought to choose your parents well, Neal and Mac explain why this aspect of your 4DP delivers such fantastic rewards when you work on developing it. To help you get started on that, they also share some …

1
Understanding 4DP Pt 2: Anaerobic Capacity (AC) 18:18

1+ y ago18:18

18:18

If you’ve done the 1-minute test at the end of our 4DP fitness test, Full Frontal, you know what digging deep into your Anaerobic Capacity feels like. And you can think of your Anaerobic Capacity — your ability to attack, surge, close gaps…and do those things over and over — like a battery. The bigger it is, and the faster you can recharge it, the …

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