Riding at Altitude Part 2 - What to Expect and How to Manage

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1+ y ago 21:27

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What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber might not be the best idea. All this and more on this episode of The Knowledge Podcast by Wahoo.

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https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/

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Mentioned Episode!

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fueling

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-during

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post

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