Best Tasty Combos Podcasts (2024)

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87 // Fat Loss Q&A 58:27

2h ago58:27

58:27

Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE …

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Lessons in Authenticity From an Athlete Turned Entrepreneur 42:11

7h ago42:11

42:11

Kat Donatello is the Founder and Chief Inspiration Officer at Austin and Kat, which specializes in natural, holistic pet supplements. Fueled by her dedication to animal health, Kat transitioned from a high-level athlete and race director to a trailblazer in the CBD pet wellness space. Starting in her home kitchen with all-natural remedies to improv…

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86 // Successful Dieting in the Next 6 Months 40:02

9d ago40:02

40:02

Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things! Links to the episode Rubes referenced today: https://open.sp…

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85 // Fitness Couple Q&A! 52:48

13d ago52:48

52:48

Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating …

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Redefining the Pet Business With Blue Line K-9 45:16

14d ago45:16

45:16

Michael Soler is the Founder of Blue Line K-9 Dog Training, a team of highly qualified and experienced dog trainers focused on improving the lives of pet owners and their companions. With over 20 years of experience, Michael is a decorated Marine veteran, an accomplished entrepreneur, a keynote speaker, and a recognized authority in dog training. H…

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84 // Big Dieting, Training & Performance Chat! 57:25

21d ago57:25

57:25

Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is the ep where we jump into a few specific things in a little more detail, and give you guys some facts and tangible things to implement, to keep makin…

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83 // The Fat Loss Phase 50:41

29d ago50:41

50:41

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;…

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Harnessing Nature’s Power: The MAVRIK Journey to Horse Health With Sara McCarville 31:18

30d ago31:18

31:18

Sara McCarville is the Founder and CEO of MAVRIK equine, a pioneering company dedicated to enhancing horse health and performance through innovative solutions and comprehensive care. Sara is also the CEO of Sterling Essentials, an all-natural essential oil-based leather cleaner and conditioner company. Sara's expertise in equine management has led …

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82 // Mindset, Dieting, Scale Weight, Progress & More 50:39

1M ago50:39

50:39

Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who don’t! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ru…

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81 // Preparing For My Fat Loss Phase 41:58

1M ago41:58

41:58

G Mott is back to chat with Rubes about her upcoming Fat Loss Phase! Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your…

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Advocacy in Focus: Mindy Dutka on the Power of Story-Driven Dog Photography 28:27

1M ago28:27

28:27

Mindy Dutka is a visual storyteller, dog advocate, and commercial dog photographer for Dogs I Meet, providing mission-driven photography for brands and animal welfare organizations. Dogs supported her during the most challenging times of her life, inspiring her to rekindle her passion for photography. Now, Mindy partners with brands and mission-dri…

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80 // My “Muscle Gaining Phase” Wrap Up! 47:03

2M ago47:03

47:03

In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase! G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! MORE FROM EAT LIKE RUBY; → Instagram (…

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79 // Training Q&A (30 Questions!) 57:54

2M ago57:54

57:54

In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds! Everything from recovery to improving your push ups & pull ups to optimal exercises is discussed so get ready to have your training knowledge upleveled in this rapid fire ep! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https…

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Ancient Medicine Meets Modern Nutrition 29:13

2M ago29:13

29:13

Sharon Tuggle is the Founder and CEO of 5 Element Food Therapy, an innovative venture dedicated to enhancing pet health through nutrition. Her journey into the pet care industry began with a personal experience involving her dog's health crisis, igniting her passion for the healing power of food rooted in traditional Chinese medicine. This led Shar…

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78 // Nutrition Q&A (30 Questions!) 51:40

2M ago51:40

51:40

In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds! Everything from calorie deficits to protein powder to fibre is discussed so get ready to have your nutrition knowledge upleveled in this rapid fire ep! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeru…

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77 // Fat Loss For Beginners 42:52

2M ago42:52

42:52

Today we are chatting about fat loss for beginners. If you are someone who is lost and possible feeling shitty about nutrition, dieting and body composition, this episode is filled with advice from me and what I would be focussing on to change just that. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlike…

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Crafting the Perfect Meal: It’s All About Pet Gut Health With Joshua Honcoop 40:43

2M ago40:43

40:43

Joshua Honcoop is the Founder and CEO of Honcoop Natural Pet Food, a leading innovator in the high-end pet food industry. Driven by a passion for crafting nourishing meals for dogs, Honcoop prioritizes canine well-being by focusing on natural baked treats and promoting gut health through specialized products. Joshua and his team offer nutrition con…

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76 // Mindset Chat: My Favourite Quotes! 32:15

3M ago32:15

32:15

Today we are chatting about my favourite quotes that are changing the game for me. If you are ready for a shake up to get after your goals, this is it. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rat…

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75 // Muscle gain phase update & mindset chat! 43:19

3M ago43:19

43:19

In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my progress in the my muscle gaining phase, what's next for me and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PL…

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Unveiling Trends and Innovation in Pet Treats and Cakes 42:17

3M ago42:17

42:17

Melinda Kirk Stenger is the CEO and Founder of PetCakes by Lucky Paws, a complete baking kit for cats and dogs and winner of the Best in Show Award at the Global Pet Expo 2023. A dynamic entrepreneur with over 20 years of canine culinary experience, Melinda spearheaded the development of the first-ever DIY organic microwavable pet treats, revolutio…

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74 // Hybrid Training - Balancing Gym, Running & Group Fitness 28:12

3M ago28:12

28:12

In today’s episode we are chatting all things hybrid training. We chat pros and cons, when to train certain styles, how to schedule your weeks when hybrid training and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag …

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73 // Nutrition & Training Q&A! 39:31

3M ago39:31

39:31

Today we are answering all of your questions about training and nutrition! We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your …

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The Science of Relieving Pet Allergies 27:42

3M ago27:42

27:42

Jordan Sand is Co-founder of Cold Water Technologies, the brand behind Happy Scratch technology, a supplemental formula that supports skin health to relieve pet allergies. As an add-on to pet food, the formula decreases hotspots and itching. Jordan developed Happy Scratch after receiving a post-doctorate degree in molecular and environmental toxico…

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72 // Aggressive Fat Loss 47:05

4M ago47:05

47:05

Today we are getting an update from Shack about his nutrition and training, post triathlon. We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year! MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG storie…

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71 // Q&A with Ruby! 45:26

4M ago45:26

45:26

Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep! We chat biggest achievements, my why, what's on my bucket list and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_l…

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Functional and Tasty Dog Treats: How To Develop the Winning Combo 27:45

4M ago27:45

27:45

Rianna Young is the Founder and CEO of Happy Hounds, a premium pet treat and tincture company that strives to improve pets' quality of life by reducing anxiety and pain. NY Cannabis Insider has recognized Rianna as one of New York’s Women in Cannabis. She previously worked in various local and state government roles in New York, including Chief of …

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70 // Achieving Balance With Dieting 35:25

4M ago35:25

35:25

In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’ We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUB…

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69 // How To Achieve Any Body Composition Goal 42:29

4M ago42:29

42:29

In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each. We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED…

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Marketing Insights From a Corporate Refugee Turned Successful Franchisee 35:07

4M ago35:07

35:07

Gerry Romanelli is an entrepreneur, small business owner, and franchisee of multiple brands including Hounds Town, Units Storage, Fetch!, and Furry Land. His background in transportation and logistics, highlighted by extensive business experience, has helped shape his understanding of the latest products, services, and standards in the market. Gerr…

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68 // Muscle Gain Mistakes 38:30

4M ago38:30

38:30

In today’s episode I am taking you through the most common muscle gain mistakes I see. From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affecting your progress to change your physique. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS E…

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67 // BTS of My Current Training Program - Part 2 56:27

5M ago56:27

56:27

Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more. M…

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Harnessing Data Integration in CRMs for Business Growth 27:11

5M ago27:11

27:11

David Masulli is the CRM Manager at Pet Food Experts, a leading pet food and supplies distributor partnering with over 6,500 retailers across the US. A RevOps veteran with a background in marketing automation and HubSpot administration, David has a proven track record of optimizing e-commerce revenue and developing compelling marketing campaigns. L…

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66 // BTS of My Current Training Program - Part 1 31:43

5M ago31:43

31:43

Today we are joined by Coach Shack, and we are breaking down my current training program! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my program, why I am doing certain exercises and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 R…

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65 // How to Achieve a Toned Physique 33:23

5M ago33:23

33:23

This week I am taking you through everything you need to know to achieve a toned physique. We chat through some of the misconceptions when it comes to building a toned physique, some of the things you should focus on if you want to be ‘toned’ and what you need to know about gaining phases. SURPRISE! We are launching a gaining phase AND a fat loss p…

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64 // Setting Up My Muscle Gaining Phase 43:08

5M ago43:08

43:08

Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month! We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like. Follow Mum https://w…

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63 // Fat Loss, Muscle Gain & Turning 60 - Mum is Back! 48:53

6M ago48:53

48:53

You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby. Follow Mum https://www.instagram.com/age_less_…

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62 // Why You Should be Doing Peak Weeks & Deload Weeks 28:08

6M ago28:08

28:08

In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan. We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like. MORE FROM EAT LIKE RUBY; → https://www.instag…

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61 // My No-Brainers for Training and Nutrition 44:37

6M ago44:37

44:37

Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they truly just make sense when it comes to the goals I want to achieve. Listen in to hear about what I focus on, why I focus on it and how I integrate each aspect as part of my daily routines. MORE FROM EA…

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60 // Nutrition & Training for performance 1:00:18

6M ago1:00:18

1:00:18

Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mooloolaba triathlon next month. We talk about balancing performance goals with body composition goals, and the importance of prioritising each at different times. There's a lot of juice in this episode …

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59 // Rubys current Nutrition, Training & Goals! 59:32

7M ago59:32

59:32

In this episode I break down the structure of my own nutrition, training & goals for this year. I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and structured, progressive training, to build my best physique ever! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee…

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Safeguarding eCommerce in an Evolving Digital Landscape With Maya Barkay 41:09

7M ago41:09

41:09

Maya Barkay is Vice President of Marketing at EverC, a cyber intelligence company providing financial institutions, vendors, and merchants with risk management services. With over two decades of marketing and leadership expertise, she is a seasoned professional renowned for her strategic prowess. Throughout her career, Maya has spearheaded impactfu…

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58 // Big Mindset Chats! 46:11

7M ago46:11

46:11

In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today is all about mindset! Mindset is a huge part of our health and fitness journey, and really the key to smashing our goals. We dive into the importance of being aware of blaming external factors for inter…

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57 // Eat Like Ruby; Who, What & Why! 42:46

7M ago42:46

42:46

In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educating women to be able to successfully navigate their fitness journey alone! I’ve never talked about my mission and why I love what I do, and side note ;) (IFYKY), I also break down what flexible dieting …

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The Unique CRM Challenges of Operating Dog Socials with Luke Silverman of Bark Social 29:50

7M ago29:50

29:50

Luke Silverman is the Co-founder and CEO of Bark Social, a social experience integrating three of life’s pleasures: the companionship of dogs, the indulgence of libations, and freshly brewed coffee. Wanting his dog to live his best life, Luke was inspired to create this first-of-its-kind concept. He is a third-generation restaurateur who grew up le…

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56 // Kylie lost 17kgs this year! 49:01

7M ago49:01

49:01

We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for the past 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiratio…

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55 // Fat Loss advice for the New Year 42:58

7M ago42:58

42:58

New Year, New Goals, Woop Woop! Coming out of the silly season can feel overwhelming, you can feel off track and have regrets about your indulgence over the holiday period. If you’re entering 2024 with fat loss as your priority, this episode is for you. I wanted to dive deeper into how to best enter a fat loss and the core elements to consider duri…

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54 // Eat Like Ruby Client Chat - Nita 1:04:34

8M ago1:04:34

1:04:34

Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. MORE FR…

1
Animal Welfare Has a Messaging Problem 33:09

8M ago33:09

33:09

Brad Shear is the CEO of Potter League for Animals, the largest animal wellness organization in Rhode Island, which provides shelter and care for dogs. He’s been in the animal wellness industry for over 29 years, contributing to multiple regional and national organizations. Before Potter League, Brad led the Mohawk Hudson Humane Society as Presiden…

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53 // Eat Like Ruby Client Chat - Kirsten 54:02

8M ago54:02

54:02

Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like R…

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52 // Our Wedding Episode! 43:38

8M ago43:38

43:38

Today’s episode is a week away from our wedding, WOO! Shitttttt (IYKYK), so we thought it was a great time to see who knows who better? This week’s episode may end in a potential divorce, as we answer questions about each other and see who wins to avoid eating the hottest chip in the world. It’s safe to say, I haven't slept in 3 days because of the…

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